Half Marathon Training Schedule

  • Suggested schedule adopted from Cool Running  . The table has been converted from miles to kilometers.

Half Marathon 12 Week Training Schedule

wdt_IDWeekMondayTuesdayWednesdayThursdayFridaySaturdaySunday
1 1 Day Off 6.5km (Fartlek) 6.5km 6.5km Day Off 5km 10km
2 2 Day Off 6.5km (Fartlek) 8km 5km Day Off 5km 11.5km
3 3 Day Off 5 X 200m Hills (5km Race Pace) 8km 5km Day Off 5km 10km
4 4 Day Off 5 X 500m Long Hills (5km Race Pace) 5km 6.5km Day Off 5km 13km
7 6 Day Off 3 X 1.6km (5km Race Pace) 6.5km 8km Day Off 5km 15km
6 5 Day Off 5 X 200m Hills (5km Race Pace) 5km 6.5km Day Off 5km 11.5km
8 7 Day Off 3 X 1.6km (5km Race Pace) 6.5km 10km Day Off 5km 11.5km
9 8 Day Off 6 X 800m (5km Race Pace) 8km 10km Day Off 8km 16km
11 9 Day Off 6 X 800m (5km Race Pace) 6.5km 11.5km Day Off 5km 10km RACE
12 10 Day Off 4 X 1.6km (5km Race Pace) 10km 11.5km Day Off 10km 20km


 


  • Use the table below to create, follow and chart your own training schedule and progress. This schedule will only be visible to you when you are logged in.

My Half Marathon Training Schedule

wdt_IDDateWeekMondayTuesdayWednesdayThursdayFridaySaturdaySundayTimingCompletedNotes