Source : Kade Meyer Consult your Child’s doctor prior to any new exercise program. Here is an example training schedule to help kids prepare safely for a 1 mile fun run! Starting Level of Activity -
Danielle Colley Raising children Source: The Blue Room Are your kids wanting to be fighting fit and ready to enjoy a triathlon? Follow our four week plan for their big event! Preparing for a sports event is
Source: British Triathlon There are six age classifications based on year of birth, with a separate boys and girls category for each age-group. The categorisation is straight-forward enough once explained, but the date cut-off point is
A Brilliant Book on How To Swim Faster by Olympic Gold Medalist Sheila Taormina Review "Swim Speed Workouts is the pool version of in-home workout videos. The cards can be used by beginning to experienced swimmers or
By Angela Bekkala Soure: Active Kids "I want to be strong like Mom." My heart nearly exploded when I first heard my daughter say those words. Since birth, she and her brother have seen my husband
By Ian O'Riordan Source: Irish Times Sonia O’Sullivan and David Matthews have set up the Accelerator Academy. Tuesday lunchtime, and four medal winners take a seat for an open Q&A in the Dublin offices of international
Bradley Jurd Bathurst Cycling Club has honoured some of its most talented junior cyclists, presenting awards for riders who have had stand-out performances throughout the 2018 season. Jenna Gallagher and Cadel Lovett were both named the
COREY COOGAN CISEK — JANUARY 9, 2019 Betsema became involved in the thriving Junior cycling scene in Holland and emerged as Dutch champion on the mountain bike at age 12. Betsema, Cant and Del Carmen Alvarado got off the front.