Half Marathon Training Schedule

Suggested schedule adopted from Cool Running  . The table has been converted from miles to kilometers. Half Marathon 12 Week Training Schedule wdt_ID Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 1 Day Off 6.5km (Fartlek) 6.5km 6.5km Day Off 5km 10km...

10K Training Schedule

Suggested schedule adopted from Cool Running  . The table has been converted from miles to kilometers. 10k Run 12 Week Training Schedule wdt_ID Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 1 Day Off 6.5km 5km 6.5km Day Off 6.5km 6.5km 2 2 Day Off...