We are combining our popular Swimming and Running workshops into a one day workshop designed to give you all the information to improve your swimming and running.
The day will start with some discussion around swimming and the common mistakes and how to correct them.
We will then head to our endless pool where each attendee will swim in the pool and we will record video from above and below the water.
See what you are doing under the water and learn how to can fix your individual stroke flaws:
we will delve into each swimmers technique and identify the key stroke flaws and discussion the steps to take in order to fix them.
During the workshop you will be creating an action plan on what you can do to improve your swimming and by the end of the morning you will have a clear understanding on what is required to focus on.
We will then break for lunch before we begin looking at running.
As with the swim workshop we will start with a general discussion around run technique and look at common flaws and how to correct them.
Following the discussion we will get each runner onto our treadmill and record some video from a range of angles.
We then analyse each runners technique and discuss the areas that are limiting their running and look at methods to correct / improve them.
Following the workshop you will be well prepared in what to work on to improve your swimming and running.
The cost of the workshop is £80 and is limited to 6 people.
The workshop will run from 10:00 – 17:00