The Inaugural Gunung Lang Duathlon by Invitation Only Event in Ipoh, Perak will be organised on November 14th 2020 for Starters and Juniors and November 15th 2020 for Youths, Adults and Veterans. The event is sponsored by Lang Valley, KRI (Kelab Roadrunners Ipoh) & HTM Pharmacy.
November 13th 2020 (12.00pm – 4.00pm) – Race Kit Collection, Gunung Lang Sales Gallery
November 14th 2020 (4.00pm) – Starters & Juniors Age 8 to 13
November 15th 2020 (7.00am) – Youth, Adults & Veterans
| GROUP | CATEGORY | AGE | DISTANCE | TROPHIES | Before 20th October | After 20th October | |
| 1 | A | Starters Male | 8 – 9 | 500m/2.3km/500m | 1st – 3rd | RM20.00 | RM25.00 |
| 2 | B | Starters Female | 8 – 9 | 500m/2.3km/500m | 1st – 3rd | RM20.00 | RM25.00 |
| 3 | C | Juniors Male | 10 – 11 | 1km/4.6km/1km | 1st – 3rd | RM20.00 | RM25.00 |
| 4 | D | Juniors Female | 10 – 11 | 1km/4.6km/1km | 1st – 3rd | RM20.00 | RM25.00 |
| 5 | E | Juniors Male | 12- 13 | 1km/4.6km/1km | 1st – 3rd | RM20.00 | RM25.00 |
| 6 | F | Juniors Female | 12 – 13 | 1km/4.6km/1km | 1st – 3rd | RM20.00 | RM25.00 |
| 7 | G | Youth Male | 14- 15 | 3km/15km/3km | 1st – 3rd | RM30.00 | RM35.00 |
| 8 | H | Youth Female | 14 – 15 | 3km/15km/3km | 1st – 3rd | RM30.00 | RM35.00 |
| 9 | J | Youth Male | 16 – 17 | 3km/15km/3km | 1st – 3rd | RM30.00 | RM35.00 |
| 10 | K | Youth Female | 16 – 17 | 3km/15km/3km | 1st – 3rd | RM30.00 | RM35.00 |
| 11 | L | Adults Male | 18 – 44 | 4.5km/30km/4.5km | 1st – 3rd | RM40.00 | RM45.00 |
| 12 | M | Veteran Male | 45 – 54 | 4.5km/30km/4.5km | 1st – 3rd | RM40.00 | RM45.00 |
| 13 | N | S Vet Male | 55+ | 4.5km/30km/4.5km | 1st – 3rd | RM40.00 | RM45.00 |
| 14 | P | Adults Female | 18 – 44 | 4.5km/30km/4.5km | 1st – 3rd | RM40.00 | RM45.00 |
| 15 | R | Veteran Female | 45+ | 4.5km/30km/4.5km | 1st – 3rd | RM40.00 | RM45.00 |
T-SHIRT SIZE (Measurement in inches):
| Size | 3XS | 2XS | XS | S | M | L | XL | 2XL |
| Chest | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| Length | 24.5 | 25.25 | 26 | 26.75 | 27.5 | 28.25 | 29 | 29.75 |
* T-Shirt are of Unisex sizes.
* Availability of T-Shirt sizes are on a first come – first serve basis.
* T-Shirt Size requests will be guaranteed for Early Bird entries ONLY
PRIZE PRESENTATION CEREMONY AT VENUE BESIDE START/FINISH POINT, Gunung Lang Valley IPOH
Registrations will close on October 31st. Rates will increase after October 21st.
Trophies will be given to the 1st, 2nd and 3rd of each category.
Exact reporting time will be confirmed at a later date.
Only one registration category per email address is permitted.
*** For enquiries, kindly contact Mr. Sandi @ 0195592620 during Office Hours
In completing this entry you declare that you, or anyone that you am registering for, will not compete in the event unless medically fit to do so and that, in any event, you will compete at your own risk.
