BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Race CONNECTIONS - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://raceconnections.com
X-WR-CALDESC:Events for Race CONNECTIONS
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Kuala_Lumpur
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:+08
DTSTART:20180101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20181028T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20191027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20201025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190319T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190319T090000
DTSTAMP:20260521T134737
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004847-1552978800-1552986000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-19/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190320T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190320T090000
DTSTAMP:20260521T134737
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004848-1553065200-1553072400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-20/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190321T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190321T090000
DTSTAMP:20260521T134737
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004849-1553151600-1553158800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-21/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190322T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190322T090000
DTSTAMP:20260521T134737
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004850-1553238000-1553245200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-22/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190323
DTEND;VALUE=DATE:20190324
DTSTAMP:20260521T134737
CREATED:20181112T163301Z
LAST-MODIFIED:20181113T034235Z
UID:10004782-1553299200-1553385599@raceconnections.com
SUMMARY:Mumbles Duathlon 2019
DESCRIPTION:A range of distances for athletes of all abilities make this a great start of the season event\, and a good one to dust off the cobwebs. With fast and flat runs\, scenic and testing bike routes\, this event will be the duathlon everyone will want to take part in. The Mumbles Duathlon offers athletes two course distances with the famous Gower roads for the bikes\, and a picturesque run along the stunning shoreline of the Mumbles Bay. \nDistances \n5 km run\, 32 km bike\, 5 km run \n5 km run\, 21 km bike\, 3 km run
URL:https://raceconnections.com/event/mumbles-duathlon-2019/
LOCATION:Mumbles\, Gower\, Swansea\, Wales\, sa62 2XG\, United Kingdom
CATEGORIES:Cycling,Duathlon,Running
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/11/Mumbles-Duathlon-29.jpg
ORGANIZER;CN="Activity Wales Events":MAILTO:info@activitywalesevents.com
GEO:51.62144;-3.943646
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mumbles Gower Swansea Wales sa62 2XG United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Gower:geo:-3.943646,51.62144
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190323T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190323T090000
DTSTAMP:20260521T134737
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004851-1553324400-1553331600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-23/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190324T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190324T090000
DTSTAMP:20260521T134737
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004852-1553410800-1553418000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-24/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190325T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190325T090000
DTSTAMP:20260521T134737
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004853-1553497200-1553504400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-25/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190326T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190326T090000
DTSTAMP:20260521T134737
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004854-1553583600-1553590800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-26/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190327T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190327T090000
DTSTAMP:20260521T134737
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004855-1553670000-1553677200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-27/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190328T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190328T090000
DTSTAMP:20260521T134737
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004856-1553756400-1553763600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-28/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190329T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190329T090000
DTSTAMP:20260521T134737
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004857-1553842800-1553850000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-29/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190330T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190330T090000
DTSTAMP:20260521T134737
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004858-1553929200-1553936400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-30/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190331T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190331T090000
DTSTAMP:20260521T134737
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004859-1554015600-1554022800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-31/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190405T180000
DTEND;TZID=America/New_York:20190406T150000
DTSTAMP:20260521T134737
CREATED:20190219T060212Z
LAST-MODIFIED:20190219T060212Z
UID:10004825-1554487200-1554562800@raceconnections.com
SUMMARY:Kids on Bikes:  Smart Cycling Class
DESCRIPTION:Kids Smart Cycling Class\nKids on Bikes will be hosting a Smart Cycling class as a professional development opportunity for our staff\, but we encourage other community members to participate.  The Smart Cycling class may be useful for anyone who hopes to lead group rides\, coach bicycling camps\, volunteer with Kids on Bikes\, or just wants to become a more confident rider. \nFriday\, April 5th: 6pm – 9pm\nThe first section of the class will take place on Friday at the Pedal Station (1026 S Tejon St.) and will cover basic bike maintenance\, bicycling attire and accessories\, and nutrition.  Participants only need to bring themselves to this session\, though we do encourage arriving by bike if possible. \nSaturday\, April 6th: 9am – 3pm\nThe second day of the class will take place at the Colorado Springs Sustaina center (704 E Boulder St.) and involves a mix of classroom time\, on-street and trail riding\, and bicycling skill practice.  Participants must provide their own bike and helmet. \nWeather Policy: We expect the class to take place rain or shine\, but exceptions may be made if roads are dangerously icy or snowy.  There is no make-up date scheduled.
URL:https://raceconnections.com/event/kids-bikes-smart-cycling-class/
LOCATION:Sustainacenter\, 704 Boulder Street\, Colorado Springs\, CO\, CO 80903\, United States
CATEGORIES:Cycling
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/Kids-on-Bikes-Smart-Cycling-Class-Race-Connections.jpg
ORGANIZER;CN="Kids on Bikes":MAILTO:steph@kobdev.wpengine.com
GEO:38.8394679;-104.8124599
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sustainacenter 704 Boulder Street Colorado Springs CO CO 80903 United States;X-APPLE-RADIUS=500;X-TITLE=704 Boulder Street:geo:-104.8124599,38.8394679
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190518T093000
DTEND;TZID=America/New_York:20190518T103000
DTSTAMP:20260521T134737
CREATED:20190215T053342Z
LAST-MODIFIED:20190215T053342Z
UID:10004823-1558171800-1558175400@raceconnections.com
SUMMARY:Mayor’s Bike Ride Event
DESCRIPTION:Bike Ride Event 2019\nCity of Prattville Plans Mayor’s Bike Ride Event \nThe City of Prattville has finalized plans for the 8th annual Mayor’s Bike Ride. The event will take place on Saturday\, May 18\, in conjunction with National Kids to Park Day. \nThe Mayor’s Bike Ride will begin at 9:45am at Upper Kingston Park for riders 8 years and older. This year\, children 7 and under will join the ride from the Chamber of Commerce and everyone will end at Pratt Park. There will be a police escort to ensure the safety of our riders and everyone must wear a helmet. Online registration for the bike ride is available at http://www.prattvilleal.gov. \nAdmission is free and the event is open to the public. For more information\, contact the Parks and Recreation Department at (334) 595-0800 or visit the website at http://www.prattvilleal.gov. \nMayor’s Bike Ride\n9:45am- Upper Kingston Park to Pratt Park
URL:https://raceconnections.com/event/mayors-bike-ride-event-2019/
LOCATION:Upper Kingston Park to Pratt Park\, 1309 Upper Kingston Rd\, Prattville\, AL\, AL\, 36067\, United States
CATEGORIES:Cycling
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/Mayor’s-Bike-Ride-Event-2019-Race-Connections.jpg
GEO:32.4983566;-86.4743528
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Upper Kingston Park to Pratt Park 1309 Upper Kingston Rd Prattville AL AL 36067 United States;X-APPLE-RADIUS=500;X-TITLE=1309 Upper Kingston Rd:geo:-86.4743528,32.4983566
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190525T100000
DTEND;TZID=Europe/London:20190525T170000
DTSTAMP:20260521T134737
CREATED:20190305T045911Z
LAST-MODIFIED:20190305T045911Z
UID:10004861-1558778400-1558803600@raceconnections.com
SUMMARY:Glentress Seven 2019 - MTB Endurance Event
DESCRIPTION:MTB Endurance Event 2019\nThe Glentress Seven is now Scotland’s most popular MTB endurance event – a great day’s riding and racing for everyone\, with the emphasis on great trails and a friendly\, fun atmosphere. \nThe 11km (approx.) course features some nice climbs\, fantastic singletrack\, great descents and a whole lot of fun – you can go as hard\, or easy\, as you like. The main descent is a total classic and not open for riding the rest of the year. Ride solo or in teams of two or three\, the most laps in seven hours wins. It’s a fun course – some people even say there seems to be more downhill than up! \nNew for this year – a limited number of camping spots for vans or tents will be available next to the parking field. There is also more camping and pods close by at the Glentress Forest Lodges\, these have access to toilets\, showers\, drying and kitchen facilities on site. \nA seven hour race – how it works\nThe aim\, to complete as many laps as you can in the seven hour limit. If you are riding in a team\, you ride in relay – there’s only one team member on the course at any one time. All timing is via an electronic card which is worn by the team member on course – when a rider crosses the lap finish line their time is recorded\, and they then pass the card onto the next team member and so on. The last chance to start a final lap will give enough time for one frantic effort for that final (winning?) lap. \nRiders can do as many laps as they want/can manage in the time. The transition/timing/ team change-over area is in the event village. The course is marked out all the way round and there are marshals at all key positions. \nRiders can go as hard or easy as they like\, and there’s always the lure of a nice cake and a good blether (and even a beer!) down at the event village. There’s also a cake and water station at the top of the course. \nThe race starts at 10am on Saturday 25 May. You must register beforehand to collect your race number\, timing chip and course information. Full details will be sent to entrants as a pdf download the week before the race. \nWhat you get:\nSeven hours of top riding with a fab bunch of people\nThe best\, most fun* endurance race course in the UK\nElectronic timing by SI systems\nGreat ‘Free Cake Shop’ feed station\, with the most delicious cakes**\nMiles of awesome singletrack\nEvent village with great food and drink\nThe best course medics available\nOn site tech support \n*we’re pretty sure about this \n**we’re totally certain about this! \nThis event is suitable for riders who are competent on blue and red grade trails. Any drop-offs are avoidable and technical sections are short and not too scary. The course is around 11km with around 380m of climbing each lap. \nThe Glentress Seven is held at Forest Enterprise Scotland’s Glentress trail centre. \nFAQ\nIs there minimum age requirements to enter the event?\nNo racers under 14 years old on the day of the event permitted. Racers under age of 16 must be signed on by their parent\, or other legal guardian. \nParental permission forms will be sent in advance with participant notes prior to event. Please bring along a signed copy to Registration. \nWhat are my transport/parking options for getting to and from the event?\nParking details will follow in participant notes that will be issued prior to event. \nWhat’s the refund policy?\nIf for any reason you are unable to attend the event\, refunds will be available upon request (info@tweedlove.com) as follows: \nRefunds are available up to three weeks (4th May 2019) before the event – refunds will be subject to a £10.00 administration fee. After this date\, no refunds will be available. \nCan I transfer ticket to another name?\nSolo riders’ entries are not transferable. Please request a refund as above. We operate a solo rider waiting list and your ticket will be allocated to the next rider on our list. \nFor Pairs & Trio riders we can change a member of the team. Please get in touch at info@tweedlove.com. There will be an admin charge of £10.00 per ticket. \nTransfers are only available until 20th May 2019. \nAll the tickets are sold out\, is there a waiting list?\nYes\, we operate a waiting list direct from our website http://www.tweedlove.com. \nCamping T&Cs\nWe ask all of our campers to comply with our policies otherwise we may have to ask you to leave the site. \n-We ask all of our campers to comply with our policies otherwise we may have to ask you to leave the site.\n-The onsite campsite must be booked in advance. Camping is available from 1900 on Friday 24 May 2019 and you can stay until the morning of Sunday 26 May 2019 for a fee of £15 per pitch per night.\n-Camping pitches are allocated on a first come\, first served basis.\n-One pitch is approximately 8x4m for a tent or campervan\n-You can park up to one vehicle in one pitch next to your camping pitch\n-Please note no gazebos/ezups due to wind/safety considerations\n-No electric hook up or drinking water available\n-Showers and toilet facilities are available at the Forest Enterprise Scotland’s visitor centre (access is not available to the Glentress Forest Lodges facilities unless you are a paying customer of theirs)\n-Camping ticket should be displayed in the front window of your vehicle at all times\n-Under 16s must be supervised\n-Campsite must be vacated on Sunday 26th May by 12:00 noon latest.\n-Speed limit is 5mph in the camping field\n-Vehicle movement on the site is prohibited between 23:00 and 07:00.\n-Strictly no open fires\, no BBQ’s and no naked flames\n-The organisers are not responsible for any misplaced\, lost or stolen items\n-All camping attendees are subject to search upon entry\n-No spirits allowed on site\n-Dogs are allowed but must be on a lead at all times. You are responsible for cleaning up after them.\n-Fire extinguishers are located at the gate of the camping field\n-No noise in the camping fields after 11pm\n-Campers are expected to behave in a manner that is courteous to other campers at all times\n-Please consider other users of the site and we ask that all users conduct themselves at all times with due regard to the health and safety of themselves and others.\n-Please leave your camping pitch free of any litter\n-In the event of poor ground conditions\, a pitch may not be available. The Event Organisers will endeavour to advise you in advance should this occur but no responsibility can be accepted if this is not possible.\n-The Event Organisers will not accept responsibility for any loss or damage to the property of the visitor\, including personal belongings\, cash\, jewellery\, bicycles and motor vehicles\, however\, caused during their camping stay. \nSolo Wait List here.\nPair Entry £90\nTrio Entry £129
URL:https://raceconnections.com/event/glentress-seven-2019-mtb-endurance-event/
LOCATION:Glentress Forest\, Scottish Borders\, United Kingdom
CATEGORIES:Cycling,Junior (13-19)
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Glentress-Seven-2019-MTB-Endurance-Event-Race-Connections.jpg
ORGANIZER;CN="TweedLove":MAILTO:info@tweedlove.com
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190526T050000
DTEND;TZID=Europe/London:20190526T130000
DTSTAMP:20260521T134738
CREATED:20181009T042939Z
LAST-MODIFIED:20181009T043206Z
UID:10004764-1558846800-1558875600@raceconnections.com
SUMMARY:Marlow Classic Olympic Distance Aqua Bike
DESCRIPTION:Olympic Distance Aqua Bike Event\nThe swim is a 1500m one lap course in the River Thames and is designed to make even the weakest swimmer get a fast swim split. The 37k bike course is undulating in parts\, but otherwise it is flat and fast. This event takes place from Higginson Park\, Marlow. \nDISTANCE & PRICING:\nOlympic Aqua Bike – 1.5km Swim/ 37km Bike (£45)* \n*there is an additional processing fee with all online bookings. \nLate entries\nEntries taken within 2 weeks of the event & on the day of the event will include an additional £10 to the entry fee. \nSTART TIMES \nSATURDAY\n14:00 – 18:00: Athletes Registration (SATURDAY ONLY) \nSUNDAY – RACE DAY\n05:00 – 06:45: Transition & Bike Racking Open (SUNDAY ONLY)\n07:15: All Athlete’s Event Briefing\n07:45: Olympic Distance Athletes Start \nDetails \nThe Swim course is in the River Thames. It is designed to make even the weakest swimmer get a fast swim split. \nThe Bike course for the Olympic Distance is 37km and is undulating\, but otherwise it is flat and fast. The Sprint Distance bike course is 24.5km – It is out and back and only has two hill\, but again is otherwise fast and flat. \nAll participants must have at least 2 water bottles before the start of the bike. \nPRIZES \nThere will prizes for 1st\, 2nd\, 3rd Overall male and female. \nBespoke Medals for ALL finishers. \nRULES & REGULATIONS \nAll of F3 Events Triathlon Events are organised and delivered using the British Triathlon Federation Rules. All Participants are to abide and must take part under these Rules and Regulations. \nAll the triathlon events are operated under the guidelines of the British Triathlon Federation\, which is the governing body for triathlon the UK. \n99% of the time\, wetsuits have to be worn for this event due to the temperature of the water\, generally in the UK and Thames Valley most of the water is between 14 degree Celsius & 22 degrees Celsius. The temperature of the water is always taken at least one hour before an event to determine if wetsuits must be worn. \nFor the latest British Triathlon Federation Rules and Regulations\, please CLICK HERE \nPARKING \nParking will available on the football pitch behind the cricket ground/sports centre for a fee of £5 per car. \nOfficial Car Park Address: Higginson Park\, Lower Pound Lane\, Marlow\, SL7 2AE \nNOTE: CASH ONLY – Please bring the correct £5 change to avoid any queues and delays. \nAlternative parking is available in the public car park\, next to Higginson Park Leisure Centre. \nCAMPING: \nCamping is available at this event: \nFriday or Saturday Night Only – £40 for Tent Pitch or £50 for Caravan/Campervan\nTwo Night Stay – £75 per tent pitch\, £95 for caravan/Campervan \nAny accommodation not booked in advance of the event will incur a £20 surcharge on the day\, if there is availability. \nThere is no external power available.\nThere are showers available when the leisure centre facility is open.\nToilets available 24/7 \nRUNNING ADVICE & TRAINING: \nWhether it’s racing\, losing weight\, getting fit\, looking for new gear and gadgets or reading the most eye-popping\, inspirational stories from the world of running\, Men’s & Women’s Running take pride in offering you all this and much more.
URL:https://raceconnections.com/event/marlow-classic-olympic-distance-aqua-bike/
LOCATION:Higginson Park\, Lower Pound Lane\, Marlow\, SL7 2AE\, United Kingdom
CATEGORIES:Cycling,Swimming
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/10/Marlow-Classic-Olympic-Distance-Aqua-Bike-Race-Connections.jpg
ORGANIZER;CN="F3 Events Ltd":MAILTO:enquiries@f3events.co.uk
GEO:51.5675745;-0.7791801
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Higginson Park Lower Pound Lane Marlow SL7 2AE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Lower Pound Lane:geo:-0.7791801,51.5675745
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190527T090000
DTEND;TZID=America/New_York:20190531T113000
DTSTAMP:20260521T134738
CREATED:20190221T032333Z
LAST-MODIFIED:20190221T032333Z
UID:10004826-1558947600-1559302200@raceconnections.com
SUMMARY:Kids Explorers Mountain Bike Camp
DESCRIPTION:Explorers Mountain Bike Camp\nOur summer Bike Camps offer kids the opportunity to develop overall bicycling and mountain bike skills\, see a variety of terrain\, explore the local trail systems\, and cultivate a love for bicycling at a young age. Proceeds from our bike camps help us fulfill our mission and break down barriers to bicycling all year long. \nThese kids are riding on two wheels\, but are overall new to riding a bicycle and are still young (between ages 4 up to 7). This is a half day camp with lots of skill development games and fun rides to get these kids more confidence and focus on certain aspects of riding.  \nThe goal is to focus on having fun and being safe. At this camp we usually see a single speed bike with coaster brakes and 12-16” wheels.
URL:https://raceconnections.com/event/kids-explorers-mountain-bike-camp/
LOCATION:North Monument Valley Park\, CO\, United States
CATEGORIES:Cycling
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/Explorers-Mountain-Bike-Camp-for-Kids-Race-Connections.jpg
ORGANIZER;CN="Kids on Bikes":MAILTO:steph@kobdev.wpengine.com
GEO:39.5500507;-105.7820674
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190623
DTEND;VALUE=DATE:20190624
DTSTAMP:20260521T134738
CREATED:20190524T080543Z
LAST-MODIFIED:20190524T080543Z
UID:10004895-1561248000-1561334399@raceconnections.com
SUMMARY:2019 Montclair Sprint Tri and Kids Splash & Dash
DESCRIPTION:The swim takes place in beautiful Lake Montclair. You will begin your morning with a time trial start unless you are racing in the open wave. Swimmers will keep the buoys on their left going counter clockwise.  Swimmers will exit the course at Dolphin Beach. \nThe bike takes place in the community of Montclair.  This is a two loop course with long straights. \nThe run takes place on wide paths\, roads and sidewalks Montclair Community.  Beautiful scenery especially as you cross the dam of Lake Montclair. \nDon’t forget about the kiddos\, now the kids can join in the fun with a quick swim in Lake Montclair and a run around the Montclair community. \nEvent details and schedule\nPlease see a detailed schedule\,map routes and more here: http://rev3tri.com/montclair-tri/ \n\n\n\n\n\n\n\n\n\nSCHEDULE\n\n\n\n\n\nEVENT\nLOCATION\nTIME\n\n\n\n\nTransition Opens\nDolphin Beach\n5:45AM\n\n\nSprint\, Splash & Dash Packet Pick Up\nDolphin Beach\n5:45AM – 6:45AM\n\n\nTransition Closes for ALL athletes\n\n6:50AM\n\n\nTraditional Wave Swim Start\n\n7:00AM\n\n\nTime Trial Swim Start\n\n7:05AM\n\n\nSplash & Dash Packet Pick Up\nDolphin Beach\n7:30am – 9:00am\n\n\nSplash & Dash Swim Start\n\n9:35am\n\n\nSprint Award Ceremony\nRev3 Finish Line\n10:00am\n\n\nSplash & Dash Award Ceremony\nRev3 Finish Line\n10:30am\n\n\nAll Bikes Must be Out of Transition\n\n10:30AM\n\n\n\n\n\n\n RACE DISTANCES\n\n\n\n\n\n\nSWIM\nBIKE\nRUN\n\n\n\n\nSprint\n750 meters\n12 miles\n3.1 miles\n\n\nSprint Relay\n750 meters\n12 miles\n3.1 miles\n\n\nSprint Aquabike\n750 meters\n12 miles\n\n\n\nSplash & Dash 7-8\n100 yd\n0.0\n.75 miles\n\n\nSplash & Dash 9-10\n100 yd\n0.0\n.75 miles\n\n\nSplash & Dash 11-12\n200 yd\n0.0\n1.5 miles\n\n\nSplash & Dash 13-15\n200 yd\n0.0\n1.5 miles\n\n\n\n\n\nYOUTH  SPLASH AND DASH\nThis is a great event for the kids. Athletes will swim 100 or 200 meters\, depending on your age\, and then transition straights to a .75 or 1.5 mile run. Athletes competing in the Splash & Dash will receive their own Splash & Dash unique medal and t-shirt. \nCOURSE DESCRIPTION\nThe swim takes place in beautiful Lake Montclair. The swim course (750 meters/.5 miles)  is a triangle swim marked with orange buoys on the straights every 100 meters and 150 meters on the turn marked with two yellow buoys. The swim will be a counter clockwise swim keeping buoys on your left shoulder.  Swimmers will exit the course at Dolphin Beach. The bike takes place in the community of Montclair. This is a two loop course with long straights. The run takes place on wide paths\, roads and sidewalks Montclair Community. Beautiful scenery especially as you cross the dam of Lake Montclair. \nPACKET PICK-UP\nSaturday: June 22nd\, 11am-3pm\, Montclair Property Owners Association\, 3561 Waterway Dr\, Montclair\, VA\nSunday\, Race Day: 6am – 6:45am\, Dolphin Beach near transition
URL:https://raceconnections.com/event/2019-montclair-sprint-tri-and-kids-splash-dash/
LOCATION:Dolphin Beach\, 4398 Spillway Lane Montclair\, VA\, 22025\, United States
CATEGORIES:Children (up to 12),Cycling,Junior (13-19),Running,Swimming,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/05/Montclair-Tri.jpg
GEO:38.609471;-77.342104
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Dolphin Beach 4398 Spillway Lane Montclair VA 22025 United States;X-APPLE-RADIUS=500;X-TITLE=4398 Spillway Lane Montclair:geo:-77.342104,38.609471
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190628
DTEND;VALUE=DATE:20190708
DTSTAMP:20260521T134738
CREATED:20190611T080854Z
LAST-MODIFIED:20190611T080854Z
UID:10004913-1561680000-1562543999@raceconnections.com
SUMMARY:National Road Championships Greece
DESCRIPTION:Founded in 1900\, in Paris (France)\, the Union Cycliste Internationale (UCI) is the worldwide governing body for cycling. It develops and oversees cycling in all its forms\, for all people as a competitive sport\, as a healthy recreational activity\, as a means of transport\, and also just for fun. \nThe Greek National Road Race Championships have been held since 2000. \n\nRaces\n\n\n\n\n\n\n\n\n\n\n\n\nDate\n\n\n\n\n\n\n\n\n28 Jun 2019\nMen Elite – Individual Time Trial\n\n\n\n\n\n05 Jul 2019\nMen Under 23 – Individual Time Trial\n\n\n\n\n\n28 Jun 2019\nWomen Elite – Individual Time Trial\n\n\n\n\n\n29 Jun 2019\nWomen Elite – Individual Road Race\n\n\n\n\n\n30 Jun 2019\nMen Elite – Individual Road Race\n\n\n\n\n\n07 Jul 2019\nMen Under 23 – Individual Road Race\n\n\n\n\n\n05 Jul 2019\nMen Junior – Individual Time Trial\n\n\n\n\n\n06 Jul 2019\nMen Junior – Individual Road Race\n\n\n\n\n\n05 Jul 2019\nWomen Junior – Individual Time Trial\n\n\n\n\n\n06 Jul 2019\nWomen Junior – Individual Road Race\n\n\n\n\n\n\n\nMore info : https://www.uci.org/road/calendar\n  \nGreek National Road Cycling Championship 2018 LESVOS from Lesvos MTB on Vimeo. \n  \n\nContact: \n\neopbike@otenet.gr \nhellenic-cycling.com
URL:https://raceconnections.com/event/national-road-championships-greece/
LOCATION:GREECE\, CN\, Greece
CATEGORIES:Cycling
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/06/UCI.jpg
ORGANIZER;CN="Union Cycliste Internationale (UCI)":MAILTO:eopbike@otenet.gr
GEO:39.074208;21.824312
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190706T070000
DTEND;TZID=Europe/London:20190706T110000
DTSTAMP:20260521T134738
CREATED:20190522T043026Z
LAST-MODIFIED:20190522T043706Z
UID:10004892-1562396400-1562410800@raceconnections.com
SUMMARY:Dynafit Vail Hillclimb
DESCRIPTION:DYNAFIT VAIL HILLCLIMB PRESENTED BY VAIL’S MOUNTAIN HAUS.\n  \n\n\n\nRACE INFORMATION\nNamed best trail race by Colorado Runner Magazine in 2006 and 2011\, the Dynafit HillClimb tests local\, regional and national runners with a 7.7 mile climb from Vail Village to Mid-Vail. \nThe Dynafit Vail HillClimb will begin at 7 a.m. in Vail Village – next to Vail’s Mountain Haus – and finish at Mid-Vail after ascending over 2\,200 vertical feet.  Race participants will follow the historic gravel double-track route that has made the Dynafit HillClimb a favorite among trail running enthuasists. The race course will head east from Eagle’s Nest and end at the newly relocated finish line at Mid-Vail. \nGondola One in Vail Village\, which accesses Mid-Vail\, is open for spectators to ride to the top for FREE from 7:00 a.m. to 7:30 a.m. All friends and family who are going to spectate will need to pick up a free voucher for gondola access good for that morning only at bib pick up the day before the race or on race morning at registration.  Failure to load the gondola by 7:30 a.m. will forfit access to Mid-Vail without paying a daily scenic ride ticket for $34. Dogs or other pets are not permitted to load the gondola. Post-race\, the gondola will be free for racers and spectators to download to Vail Village. \nThe Dynafit HillClimb is presented by the Vail Mountain Haus and is the third race of the 2019 Vail Trail Running Series. Day-of registration is available on race morning from 5:30a.m.-6:45 a.m. in front of Vail’s Mountain Haus next to the Covered Bridge. \n  \nPRE-RACE BIB PICK UP & REGISTRATION\nRacers can pick up their race numbers or register ahead of time on Friday\, July 5 from 3-6 p.m at Vail Sports in Vail Village near Gondola One \n\nPARKING\nPlease park in the Vail Village parking structure or at the Lionshead parking structure. \n\nRACE SHIRT\nAll racers will receive a custom design t-shirt\, while supplies and styles last. \n\nMore info and registration : http://www.vailrec.com/sports-activities/vail-race/trail-running-racing/vail-trail-run-hillclimb \n  \n\n  \n\n\n\n  \n\n\n\n\n\n\n\n\n\n 
URL:https://raceconnections.com/event/dynafit-vail-hillclimb/
LOCATION:Vail’s Mountain Haus\, Vail\, 700 S Frontage Rd E Vail\,\, CO\, 81657\, United States
CATEGORIES:Cycling
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/05/trail-run.jpg
GEO:39.640247;-106.363429
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vail’s Mountain Haus Vail 700 S Frontage Rd E Vail CO 81657 United States;X-APPLE-RADIUS=500;X-TITLE=700 S Frontage Rd E Vail\,:geo:-106.363429,39.640247
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190706T171500
DTEND;TZID=Asia/Kuala_Lumpur:20190706T190000
DTSTAMP:20260521T134738
CREATED:20190304T003141Z
LAST-MODIFIED:20190605T035301Z
UID:10004860-1562433300-1562439600@raceconnections.com
SUMMARY:Bike Skills Clinic – July 6th - 5.00pm -  Ipoh Perak
DESCRIPTION:Live More Events regularly oragnise a bicycle skills clinic & training session in Ipoh Malaysia. The Session is usually led by David Spence and is Open to Everyone. \nLocation is TBC \, it will be one of the traffic free routes around the Tambun\, Sunway or Tanjong Rambutan area. The Location Changes for Each Session \nThe session are free of charge and open to all public with any kind of bicycles in Ipoh. \nYou learn how to control your bicycle \, from braking\, cornering\, changing a tube\,  to drink water while riding etc. \nCall / Whats App – 006019 559 2620 or RSVP to book your place. \n 
URL:https://raceconnections.com/event/junior-bike-skills-every-saturday-5-30pm-ipoh-perak/
LOCATION:Sunway Ipoh\, Ipoh\, Malaysia
CATEGORIES:Children (up to 12),Cycling,Junior (13-19),Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Bike-Coaching-Clinic-Junior-by-David-Spence.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190707T100000
DTEND;TZID=Europe/London:20190707T150000
DTSTAMP:20260521T134738
CREATED:20190614T102152Z
LAST-MODIFIED:20190614T122445Z
UID:10004920-1562493600-1562511600@raceconnections.com
SUMMARY:Summer of Cycling Festival
DESCRIPTION:Free festival with live entertainment\, a pedal powered cinema and smoothie maker\, kids’ activities\, face painting\, BMX and balance bikes\, a giant inflatable obstacle course\, Rollapaluza and a picnic area. Plus\, fun\, family-friendly led rides departing every hour. All abilities welcome.
URL:https://raceconnections.com/event/summer-of-cycling-festival/
LOCATION:Northala Fields\, Kensington Road\, Ealing\, UB5 6UR\, United Kingdom
CATEGORIES:Children (up to 12),Cycling
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/06/35236907_2086633531572046_8084548165396594688_o.jpg
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190710T173000
DTEND;TZID=Europe/London:20190710T193000
DTSTAMP:20260521T134738
CREATED:20190624T070741Z
LAST-MODIFIED:20190624T070741Z
UID:10004931-1562779800-1562787000@raceconnections.com
SUMMARY:Lost Lake Mountain Bike Race (Adults Only)
DESCRIPTION:Join us for one of the most scenic and forested races in the East West Destination Mountain Bike Race Series presented by Bloch & Chapleau Attorneys at Law and Anthem Blue Cross and Blue Shield. \nThis adults-only race will start at 5:30 p.m. on Red Sandstone Road in Vail and end at the Lost Lake trailhead (west side). \nThe series will continue through August\, with over 1\,750 riders of all ages and ability levels competing for a total of $5\,200 in cash and $30\,000 in prizes. \nIndividual race costs are $26 for preregistration or $37 on race day. Registration for the whole series costs $170 for adults. Registration is available online and preregistration for individual races ends at 5 p.m. the Tuesday before each race. Day-of registration will end at 6 p.m. on race day for the Lost Lake race. To register\, visit www.vailrec.com/register. \nFor details and a full race day schedule\, visit www.vailrec.com. For questions or more information\, call 970-479-2280 or email sports@vailrec.com.s
URL:https://raceconnections.com/event/lost-lake-mountain-bike-race-adults-only/
LOCATION:Vail\, Colorado\, Colorado\, United States
CATEGORIES:Cycling
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/06/Vail-Lost-Lake.jpg
GEO:39.5500507;-105.7820674
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190714T100000
DTEND;TZID=Europe/London:20190714T150000
DTSTAMP:20260521T134738
CREATED:20190614T102442Z
LAST-MODIFIED:20190614T121333Z
UID:10004921-1563098400-1563116400@raceconnections.com
SUMMARY:Summer of Cycling Festival
DESCRIPTION:Free festival with live entertainment\, a pedal powered cinema and smoothie maker\, kids’ activities\, face painting\, BMX and balance bikes\, a giant inflatable obstacle course\, Rollapaluza and a picnic area. Plus\, fun\, family-friendly led rides departing every hour. All abilities welcome. \n 
URL:https://raceconnections.com/event/summer-of-cycling-festival-2/
LOCATION:Pitshanger Park\, Ealing\, W5 1NS\, United Kingdom
CATEGORIES:Children (up to 12),Cycling,Junior (13-19)
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/06/Summer-of-cycling-original-pic-landscape.jpg
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190719
DTEND;VALUE=DATE:20190723
DTSTAMP:20260521T134738
CREATED:20190514T112038Z
LAST-MODIFIED:20190514T144030Z
UID:10004884-1563494400-1563839999@raceconnections.com
SUMMARY:Tri-Pakistan
DESCRIPTION:An epic triathlon in the heart of Karakoram\, Borith Lake Hunza\, on 21st July 2019. \nTickets and info: http://www.tripakistan.com
URL:https://raceconnections.com/event/tri-pakistan-2/
LOCATION:Borith Lake Hotel & Resort\, Borith Lake\, Hunza\, Northern Areas\, Pakistan-15750\, Karakoram\, Pakistan
CATEGORIES:Cycling,Open Water Swimming,Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/png:https://raceconnections.com/wp-content/uploads/2019/05/Poster-2-with-CORE-HORIZONTAL.png
GEO:36.316666;74.6499863
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Borith Lake Hotel & Resort Borith Lake Hunza Northern Areas Pakistan-15750 Karakoram Pakistan;X-APPLE-RADIUS=500;X-TITLE=Borith Lake\, Hunza\, Northern Areas\, Pakistan-15750:geo:74.6499863,36.316666
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190727
DTEND;VALUE=DATE:20190728
DTSTAMP:20260521T134738
CREATED:20190704T100509Z
LAST-MODIFIED:20190704T101611Z
UID:10004945-1564185600-1564271999@raceconnections.com
SUMMARY:Mersing MTB Jamboree 2019
DESCRIPTION:Join the Mersing Bike Race and go through natural tracks. Not a fan of riding? Come cheer the riders on. \n  \nTo enter you have to fill in these details and send it to the Whatsapp number below: \nName: \nIC/Passport number: \nIndividual or Team: \nNationality: \nCategory: \nShirt Size: \nEmergency Contact: \nBank in RM80: \nHONG LEONG BANK\nAMG MEDIAWORKS : 23800007121 \n  \nContact information: \nhttp://www.wasap.my/+6018-7708513/daftarmmj2019 (ARBAK)\nhttp://www.wasap.my/+6017-5745475/daftarmmj2019 (HALMY)\nhttp://www.wasap.my/+6017-9122724/daftarmmj2019 (FARID) \n  \nEmail: \nPERTANYAAN & PENDAFTARAN MELALUI EMAIL :\nmersingriderct@gmail.com \nFb Pages: Mersing Rider Cycling Team – MRCT
URL:https://raceconnections.com/event/mersing-mtb-jamboree-2019/
LOCATION:DEWAN JUBLI INTAN\, Mersing\, Malaysia
CATEGORIES:Cycling
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/07/64849507_2345066158913388_861537918085234688_o.jpg
GEO:2.430917;103.8361151
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190803
DTEND;VALUE=DATE:20190804
DTSTAMP:20260521T134738
CREATED:20190628T114726Z
LAST-MODIFIED:20190628T114726Z
UID:10004938-1564790400-1564876799@raceconnections.com
SUMMARY:Emblazon Run & Ride
DESCRIPTION:Emblazon Efxteam presents Emblazon Fun & Run 7 km Ride 30km. \nFees : RM 45-60 \nKeep updated : Facebook Page \n\n  \n \n\n\nWhatsapp Link (Registration)  \n💢 http://chatwasap.com/01112970640_RunRide1 \n💢 http://chatwasap.com/01112970680_RunRide2 \n\n\n\n\n✨Emblazon”Run & Ride”@Bentong 2019✨
URL:https://raceconnections.com/event/emblazon-run-ride/
LOCATION:Dataran bentong\, Bentong\, Pahang\, Malaysia
CATEGORIES:Cycling,Running,Walk
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/06/65385827_921283511539710_2032865303175626752_n.jpg
GEO:3.522168;101.910353
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190812
DTEND;VALUE=DATE:20190819
DTSTAMP:20260521T134738
CREATED:20190620T050704Z
LAST-MODIFIED:20190620T050704Z
UID:10004927-1565568000-1566172799@raceconnections.com
SUMMARY:BinckBank Tour
DESCRIPTION:BinckBank Tour Stage 1\nBeveren – Hulst \nThe BinckBank Tour is one of the largest cycling races in the Netherlands and Belgium. A major event attended by UCI pro cycling teams. This year the race starts on Monday the 12th of August in the village of Beveren (BE). On Sunday\, August 18th\, the tour will finish in pro cycling capital: Geraardsbergen (BE). \nFollow all stages live on broadcasting stations NOS\, VTM or Eurosport for daily updates of the BinckBank Tour. Excited to see the race from up close? You are more than welcome to visit one of the challenging stages\, a thrilling time trial and a very exciting final stage. \nStart : Grote Markt Beveren 12h30\nFinish : Rondweg Hulst 16h22 \nPassthrough at the finish : 14h09\, 15h28 and 15h55 \nMore information\nwww.binckbanktour.com \n \n \n 
URL:https://raceconnections.com/event/binckbank-tour/
LOCATION:Beveren\, Belgium
CATEGORIES:Cycling
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/06/Binck-Bank-Tour-2019.jpg
GEO:50.503887;4.469936
END:VEVENT
END:VCALENDAR