BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Race CONNECTIONS - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Race CONNECTIONS X-ORIGINAL-URL:https://raceconnections.com X-WR-CALDESC:Events for Race CONNECTIONS REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Asia/Jerusalem BEGIN:DAYLIGHT TZOFFSETFROM:+0200 TZOFFSETTO:+0300 TZNAME:IDT DTSTART:20180323T000000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0300 TZOFFSETTO:+0200 TZNAME:IST DTSTART:20181027T230000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0200 TZOFFSETTO:+0300 TZNAME:IDT DTSTART:20190329T000000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0300 TZOFFSETTO:+0200 TZNAME:IST DTSTART:20191026T230000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0200 TZOFFSETTO:+0300 TZNAME:IDT DTSTART:20200327T000000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0300 TZOFFSETTO:+0200 TZNAME:IST DTSTART:20201024T230000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Europe/London 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BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20180101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Asia/Kuala_Lumpur BEGIN:STANDARD TZOFFSETFROM:+0800 TZOFFSETTO:+0800 TZNAME:+08 DTSTART:20180101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20190104 DTEND;VALUE=DATE:20190105 DTSTAMP:20260415T004536 CREATED:20181008T051501Z LAST-MODIFIED:20181008T051824Z UID:10004763-1546560000-1546646399@raceconnections.com SUMMARY:Sea of Galilee Tiberias International Winner Marathon 2019 DESCRIPTION:Tiberias International Winner Marathon\nThe Tiberias municipality and Israel Marathon are happy to invite you to participate in the 42th Sea of galilee – Tiberias International Winner Marathon\, which will take place on January 4\,2019 and constitutes the Israel Open Championship. \nThis is the highest quality Marathon that takes place in Israel\, along a comfortable route that starts and finishes in Tiberias and runs along the southern shore of the Kinneret in an enchanting panorama up to Ein Gev and back. \nIn 2012\, a record was set for the marathon route in the male category of 2:07:30 hours. Over the years\, many athletes from Israel and overseas have improved their personal achievements on the Tiberias route. \nWe perceive this event as being of utmost importance and\, consequently\, we have decided to focus on the merits and heats on the date of the event and\, therefore\, will make every effort in order to hold an especially high quality marathon that surpasses the level of all those that preceded it and\, as such\, enable you\, the athletes\, to receive the maximum enjoyment of the experiencing a one-of-a-kind marathon. \nIn line with the highest tradition\, a complete sports happening will take place around the marathon\, headed by the traditional 10 km race and 21 km half-marathon race. After the start of the marathon and\, during a part of the race\, the participants will run along the Barniki and Shikmim Beaches on a segment of the lane around the Kinneret which was recently surfaced right on the lake shore. \nThe Kinneret Urban Association is happy to host participants in the marathon on its beaches and is prepared with water distributing stations and music for the pleasure of the athletes. \nDuring the happening there will also be stalls for sales at cheap prices and\, of course a pasta evening which will take place on the evening before. \nWe will be happy to see you\, the athletes\, participate in this unique international popular and competitive sporting event together with your families and supporters. \nRules for registration and participation / cancellation \nAll information included in the regulations has been written in masculine form for convenience only and applies to the feminine as well; all said in singular form applies to the plural as well\, and vice versa. \nAll information included in the regulations has been written in masculine form for convenience only and applies to the feminine as well; all said in singular form applies to the plural as well\, and vice versa. \nRegulations \nTerms of engagement and liability for races produced by Marathon Israel and under its responsibility \nMarathon Israel organizes runs and competitions intended for the general public under the following terms: To avoid any misunderstandings\, read the following rules carefully. \nRegistration to a race organized by Marathon Israel constitutes agreement to the terms set out in these regulations\, and in the run registration form. \nDate and place of the race\nThe race will be held on January 05\, 2019. The starting points will be from Ha Galilee Street in Tiberias \nRace heats and age groups\nMarathon – 42.2K\, Half marathon – 21.1k run & 10k run Other races: as written in the registration terms for each and every race. \nThe races is intended for age 18 and up. The date that applies for determining the age of the registrant is the day of the race. \nMarathon Israel cannot promise that data with regard to a particular race given at a certain time will not be changed later on due to circumstances that do not depend on Marathon Israel and/or force majeure; therefore\, complaints about changes of data cannot be a reason for claims and/or demands toward Marathon Israel. \nRegistration and payment\nRegistration should be done on a detailed form that includes details of the runner/participant. The registration form must be signed\, and note the registration fee that will ensure the registrant’s place\, including method of payment (cash\, credit card). \nWhen registering for the race and giving the Marathon Israel representative their email address (either verbally or on the registration form)\, runners agree in effect to receiving email\, notifications and advertisements by email\, mobile device or any other means. \nIf a registrant wishes to remove himself from the mailing list (and thus stop receiving marketing notifications) he may do this by clicking on removal at the bottom of the page or sending an email reply to the Marathon Israel address. \nTerms of participation\nRaces will only be held with the minimum number of participants determined for each race. Marathon Israel may cancel any race even several days before its scheduled date. Marathon Israel is not obligated to a maximum number of participants\, unless otherwise indicated. \nParticipation in the various heats of the run is the sole responsibility of each runner/participant. By registering for the race\, registrants declare and undertake that they are fit and healthy and that no other medical obstacle exists to their participation in the run\, since they are aware of the fact that the organizers and/or their representatives have no responsibility towards them with regard to any kind of harm and/or injury caused to them as a result of participating in the run\, and that they shall not have and hereby waive any claim\, suit and/or demand towards the organizers of the race or their representatives with regard to and connected with harm and/or injury caused if caused. \nRunning in the competitive heats shall be permitted only to those who have fulfilled all of the conditions set forth in the following and cumulatively: \nRegistered for the race and his/her name and details appear in the records of the organizers and timekeepers on the date of the race. \nRegistrant is wearing a race timing chip and chest number of the race bearing his/her name and details\, received based on registration for the race\, . Anyone who fails to meet the terms stated above will not be permitted to run in the race heats\, and the organizers may keep them from running and bar them from the race route. In any case\, anyone failing to meet the terms stated above shall be disqualified and their result will not be counted. \nRunners whose registration details are incorrect may be disqualified and their result not counted\, and they shall not have any claim and/or demand towards the organizers on this matter. \nIn order to complete the process of registration for the event\, runners are obligated to sign a health statement in the Marathon Israel version. Version of the declaration on the company website. \nRegistration to the race is personal\, and may not be transferred to anyone else. \nAll participants agree that the race organizers may use photographs and/or pictures and/or films of any participant before\, during and after the event for promotional and public relations purposes on any media and at any time\, without remuneration. \nThe full name of the runner\, place of origin\, route and result will be displayed in the list of runners on the website. If a runner does not want his name to appear in the runners list\, he/she may contact customer service in writing. \nThe organizers and officials are authorized to disqualify runners whose conduct is unsportsmanlike or in contradiction to the guidelines or who put themselves or other athletes at risk. In such cases\, runners will not receive any refund of registration fee. \nIt is forbidden to accompany runners on foot (running) or riding a bicycle or any other vehicle (except for the organizers’ vehicles). Any runner being dragged by another person\, a bicycle rider or a vehicle will be disqualified. \nThe finishing line will be locked at a time to be determined by Marathon Israel. Competitors running at a significantly slow average pace will be requested to quit the race\, inform officials they have quit and\, if needed\, vacate to the finish line. For your information\, the water and first aid teams will cease their activity; hence\, race officials will not be responsible for runners who decide to continue running. \nCancelling registration\nThe cancellation policy corresponds to the Consumer Protection Law and its regulations. \nWhen a race participant engages with the company in a race purchase transaction without the common attendance of himself and the company representative for the transaction\, or a participant in a race is not present at company offices (remote sales transaction) and when the engagement is a result of the company contacting a participant in a race through distance marketing (mail\, telephone\, radio\, television\, electronic communications\, fax\, advertised catalogs or ads in the newspaper) – \nA race participant may cancel his participation in the race by written notification (including fax\, mail or electronic communication) within 14 days from the transaction day\, provided that the cancellation is made at least 6 business days prior to the start of the race. \nIf a race participant canceled the race transaction he purchased within 14 days from the transaction\, as stated above\, due to a flaw in the transaction or a discrepancy between the race details to which the company was committed and the details provided to the race participant (including company details\, price\, terms of payment\, right of cancellation\, written document with regard to company details and the race\, etc.) – \nThen the company shall reimburse the race participant within 14 days from receipt of notification of cancellation\, the part of the transaction price paid by the race participant\, cancel the charge to the race participant with respect to the transaction\, and will not charge the race participation any cancellation fee. \nIf a race participant canceled the race he purchased within 14 days of the transaction\, as stated above\, for reasons other than those noted above (such as: his wish to cancel the race with no explanation) – \nThen the company will reimburse the race participant\, within 14 days of receiving notification of the cancellation\, the part of the transaction price paid by the race participant\, cancel he charge to the race participant with respect to the transaction\, and will not charge the race participation any sum of money\, except for a cancellation fee that shall not exceed 5% of the price of the race or ILS 100\, the lower of the two. \nIn any case other than that detailed above\, in which a race participant canceled the race\, after the lapse of 14 days from purchase of the race\, the following terms of cancellation will apply: \n25.1. If a participant in the race canceled his participation in the race for any reason whatsoever\, up to 45 days before the start of the race (including Friday/Saturday\, holiday eves and holidays)– he will be charged a cancellation fee of 50% of the payment he made. \n25.2. If a participant in the race canceled his participation in the race for any reason whatsoever\, up to 20 days before the start of the race (including Friday/Saturday\, holiday eves and holidays)– he will be charged a cancellation fee of the entire payment he made. \nAccording to the aforementioned\, the company may offset any sum paid by the participant in the race. \nA participant in the race purchasing the race at company offices may cancel the race by written notification within 14 days of the transaction\, and in this case receive a full refund of his money\, with no exceptions provided that the cancellation is made at least 6 business days (that are not days of rest) prior the start of the race. \nThe company may give every participant in the race written notification\, before they engagement in purchasing a race from the company\, of special cancellation terms that apply before and during holidays. \nWith regard to a change of route that involves additional payment or reimbursement\, the latter shall be determined according to the route fee on the day of change\, and not according to the fee on the day of registration. \nA runner who wishes to change\, amend and/or update his registration details\, including his replacement by another runner\, may do so until 45 days of the day of the race\, and in accordance with the organizers’ instructions. After this date\, no requests will be considered and no changes and/or updates of registration details or replacement of runners will be made. \nRunning kit\nEach participant who has registered for the race and is listed in the organizers’ records is responsible for taking his/her running kit which includes\, among other things\, a chest number and a timing chip (hereinafter: “the race kit“). \nParticipant who did not receive a running kit due to their absence may receive the kit at Marathon Israel offices two business days after the race has taken place. The kit may be received up to three weeks from the date of the race. \nCancellation / change of the event\nCancellation of the event and/or change in event layout and/or any other change that deviates from the publicized information\, due to a force majeure (“act of God”) event\, torrential rain\, flooding\, etc.\, shall not constitute a breach of agreement on the part of the producer and/or organizers\, and the customer/participant shall not be entitled any compensation and/or cash refund. The producer and/or organizers will allow an alternative event to be held\, if possible\, on another date\, to the extent possible\, provided that there is nothing to prevent it; all at the sole discretion of the producer and/or organizers. \nAccording to these regulations\, a “force majeure event” means any factor that the producer/organizers have no control over\, including any case of weather conditions unsuitable for holding the event; cancellation of the event due to lack of registrants\, postponement/cancellation of the event due to war\, strike or closure and/or force majeure and/or other external limitations imposed on the producer/organizers by governmental authority\, state of emergency\, terrorist attack\, missile attack\, natural disaster or special government action etc. with the potential of preventing or disrupting the event. In this matter\, “prevent or disrupt” could mean a state of national mourning and/or a negative public atmosphere\, unsuitable to the nature of this activity. \nInsurance\, evacuation and responsibility\nThe organizers do not arrange insurance for the runners and participants in the race\, and the participants are aware and understand that there is no insurance coverage for the Marathon Israel with respect to damages of any kind\, caused as a direct or indirect result of participation in the race. Every runner is responsible for ensuring himself in accordance with the provisions of the Sports Law 1988. \nA runner and/or participant evacuated by an ambulance shall bear 50% of the cost of evacuation\, without denigrating and/or diminishing from the arrangement he/she has with any health services or insurance company\, to the extent that such exists. \nTo the extent that a runner and/or participant is obligated to undergo medical examinations pursuant to the sports regulations (medical examinations)\, 1997\, he must do so at his sole responsibility and expense. \nThe organizers shall not be responsible for any loss and/or damage caused to the property and equipment of any participant and/or runner; each participant and/or runner is solely responsible for taking care of his belongings and equipment. \nBy the very act of registering for the race\, the participants hereby declare that all organizers and persons responsible for the competition are exempt from any responsibility with regard to belongings and equipment brought with them to the event\, and that they waive any claim\, complaint and/or demand towards the organizers of the competition or any other body associated with the race with regard to any damage / loss of equipment / property in their possession. \nThe organizers may update the information on this site\, and participants must keep track of these updates. \nDisputes\nThe information given in these regulations and in other Marathon Israel publications constitutes proof of the undertaking according to which the participant registered for the race. Marathon \nIsrael cannot be held responsible for uncertified or unverified information given that contradicts these data or auxiliary data unless they are backed up in writing. \nThe interpretation and enforcement of these regulations and/or any action or conflict stemming from it\, will be made pursuant to the laws of the State of Israel\, and will be discussed\, if necessary\, in the authorized courts of law in each of the district cities of the courts of law: Tel Aviv Yafo\, Central District\, Haifa\, Nazareth\, Beersheba and Jerusalem. \nAppeals: Runners may submit a written appeal of race results to the event administration up to 45 days from the date of the incident to which the appeal relates. \nAll event winners are asked to remain until the end of the event to attend the cup distribution ceremony. If the winner is unable to attend the ceremony\, the cup may be collected up to a week from the end of the incident. \nRegistration form\nBy filling out and sending the registration form\, registrants are considered to have read and fully understood the company regulations\, as well as the notes and general terms of each and every race. \nPrivacy policy on the site\nMarathon Israel respects the privacy of each person registering for an event and/or making any use of the website. The policy of maintaining privacy detailed in the following relates to the type of information that Marathon Israel will be permitted to gather\, as well as the manner and purpose of processing this information. This policy of Marathon Israel shall also instruct and guide registrants/users on the site\, how to act if they do not want their personal details collected or divulged to others. \nThis privacy policy is formulated in the masculine form for the sake of convenience only\, and relates equally to women as well. \nMaintaining the privacy of participants is important to Marathon Israel\, and it gives this matter special attention. \nRegistration to an event and/or certain services involve early registration and loading\, among others\, of vital identification details such as name\, address\, method of payment (if needed)\, ways of communication\, etc. \nAgreement to terms of use and privacy policy\nUse of the website attests to the agreement of each participant to this privacy policy and\, correspondingly\, to the law that applies or shall apply to it. If the participant does not agree to one of the terms\, then he must discontinue his use of the site and/or contact Marathon Israel for assistance in the use of alternative means. Use of a registrant’s information shall be made only pursuant to legal obligations. \nUse of information collected \nMarathon Israel and/or its representative are committed to maintaining the confidentiality and secrecy of the information at their disposal\, and complying with the provisions of the law. To the extent that information about a participant is gathered during registration and/or use of the website\, Marathon Israel will use this information only pursuant to this privacy policy or the provisions of the law\, and for the purposes set forth in the following: \n47.1 Management and communication with event participants. \n47.2 Proper management of the event and the site\, and operating the services offered in it. \n47.3 Providing customer service and streamlining communications with Marathon Israel. \n47.4 For marketing purposes\, all subject to the agreements obtained from the participant by law\, and for the internal purposes of Marathon Israel\, without divulging it to external advertisers. \nMarathon Israel will not refer information on participants to third parties\, unless this has been authorized as part of this privacy policy\, subject to obligations under the law\, and in the following cases: \nA legal dispute and/or claim and/or suit between a participant and Marathon Israel\, or if a participant in the site conducts illegal activity. \nUnder a court order or as required by a responsible authority under the law. \nWhen there is grave concern for the well being and/or property of a participant or property of a third party or Marathon Israel. \nIn the event of a corporate merger with another body and/or merger of site activity with the activity of a third party\, provided that the new information recipient undertakes to comply with the provisions of this privacy policy\, including all of its limitations and terms. \nAnywhere on the site that the participant gives his agreement to it. \nHealth declaration\nEvery registrant is asked to confirm a health declaration\, in the version that appears on the company site. It should be emphasized that without signing the declaration\, registrants will not receive a running kit nor will they be allowed to participate in the race. \nHealth declaration form for registrants to Marathon Israel events\n*The following is written in the masculine form but applies equally to the feminine as well. \nPart 1: Medical questionnaire\nPlease read the following questions thoroughly and answer each of them honestly by marking the correct answer. \n-Has your doctor told you that you suffer from cardiovascular disease? Yes/No\n-Do you ever feel chest pain? (Select one of the possible answers below)\n-When at rest? Yes/No B. In your daily activity? Yes/No C. When you engage in physical exercise/activity? Yes/No\n-Over the last year\, have you ever: (Mark your answer in one of the possible answers below)\n-Lost your balance due to dizziness? (mark No – if the dizziness was a result of hyperventilation during intense physical activity). Yes/No B. Lost consciousness? Yes/No\n-Has a doctor diagnosed you with asthma and therefore\, over the last three months: (Select one of the possible answers below)\n-You needed medication? Yes/No B. You were short of breath or wheezing? Yes/No\n-Has one of your immediate family members died recently? (Select one of the possible answers below)\n-From cardiovascular disease? Yes/No B. A sudden death at an early age? (Before age 55 for men; before age 65 for women) Yes/No\n-Over the last five years\, has your doctor told you to engage in physical activity under medical supervision? Yes/No\n-Do you suffer from any chronic illness not mentioned above\, which could prevent you from or limit you when engaging in physical activity? Yes/No\n-For pregnant women: Has this or any previous pregnancy been defined as being at risk? Yes/No \nPart 2: Instructions\nIf you marked YES in any of the question in Part 1 of this form – then in order to register for the event you must provide Marathon Israel with a medical certificate\, according to which a physician confirms that participation in a sporting event does not involve any risk to your health. Israel Marathon will allow participation in the event only with medical certificates issued no more than three months previously. The certificates should be submitted at the distribution of the running kit\, as a condition for participating in the event. \nIn any case of change in your medical condition\, consult your physician with regard to participation in the event. \nPart 3: Declaration \nI hereby declare that all of the details I have given are correct\, and that I am fit to participate in the event. \nI the undersigned hereby declare that I am aware of the fact that I will be participating in a sporting event that involves considerable physical effort.\nI hereby declare that I am in good health and fit for activity and that I have trained properly in preparation for it.\nI understand that my participation\, if I am not properly prepared for it physically\, could put my health at risk.\nI am aware of the fact that the organizing committee of the event\, the organizing body\, the actual organizer and providers of sponsorship\, shall not bear any responsibility for any harm caused to me\, including physical injury caused to me prior to the event\, during it and after it\, nor for the loss of any equipment or belongings.\nIf you have suffered or suspect that you have suffered from any illness during the week before the activity including fever\, digestive disorders or coughing\, consult your physician before participating in the activity and receive his approval for making the effort. \nI declare that I have read and understood the entire medical questionnaire and declaration included in the registration form and have filled it out on my own. I declare that I have provided full\, correct details of my past and present medical condition\, according to the questions I was asked in the stated questionnaire. I authorize the production staff to use my pictures for promotional and public relations purposes\, without remuneration. \nSchedule \nFriday 4.1: \n6:00am-15:00am – Opening the gear check-in post. \n7:00am Gathering in the corral – marathon and half-marathon runners. \n7:00am-15:00pm Expo openning \n9:00am Marathon and half-marathon start. \n9:30am 10K race start. \n10:00am Kids race. \n11:0am Trophy award ceremony for 21K and 10K runners\, 1st\, 2nd\, 3rd men+women. \n12:15am Trophy award ceremony for the marathon\, 1st\, 2nd\, 3rd men+women (general + Israelis). \n15:00pm Official finish of the marathon race. \nTimeline may be subject to changes. \nGuidelines URL:https://raceconnections.com/event/sea-of-galilee-tiberias-international-marathon/ LOCATION:Tiberia\, Israel CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/10/Sea-of-Galilee-Tiberias-Marathon-Race-Connections.jpg ORGANIZER;CN="Israel Marathon":MAILTO:info@marathonisrael.co.il GEO:31.046051;34.851612 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190105 DTEND;VALUE=DATE:20190106 DTSTAMP:20260415T004536 CREATED:20181212T033050Z LAST-MODIFIED:20181212T033050Z UID:10004797-1546646400-1546732799@raceconnections.com SUMMARY:Blade Runner Ultra Marathon Series Trail Run DESCRIPTION:Ultra Marathon Series Trail Run\nThe Blade Runner Ultra Marathon is a 50km fully way-marked race set in the SAS Selection heartlands of the Brecon Beacon mountains. Staged in the deep winter and high summer months\, each edition of the race will visit iconic landmarks steeped in SAS folklore and following in the footsteps of a history of young men in search of something out of the ordinary. Forged on memories and nostalgia for our past endeavours and struggles as we pitted ourselves against one of the world’s great endurance challenges\, we could think of no finer culmination than to stage the finish at the iconic old red phone box via Pen y Fan summit\, the highest mountain in the Brecon Beacons range\, the outline of which is engraved onto the heart of every SAS man.For our DS team it was always far more than a challenge or test\, it was a pilgrimage and the adventure of a life time and we’re honoured and humbled to be able to share a small part of our past with those who take on the Blade Runner Ultra marathon challenge. \nAll runners who complete the course by passing through each RV point and making time cuts will be presented with a special cloth patch by one of our former SAS staff at the finish line. Category champion prizes will be provided by Paramo and our other sponsors as well as a framed route map featuring original SAS insignia. \nCATEGORIES\nThe Blade Runner Ultra Series will be a Clean Fatigue category only with no Load Bearing element. There will be Men’s and Ladies fields in the following age categories. \nROUTE INFORMATION & RV PROTOCOL\nThe Bladerunner route follows a sequence of forestry trails\, hill paths and old Roman roads\, negotiating 2200m of elevation gain over the 50 km course. Along the route you will pass through a series of DS manned rendezvous points where you will be required to log in to have your name and race number recorded and your suitability to continue assessed. RV points will be stocked with hot food and drinks\, with robust medical support and off-road vehicle rescue support. Owed to the very real risk of adverse weather conditions and the requirement to cover ground in darkness for at least two hours during the winter edition\, the opening part of the course will be illuminated with military grade cyalumes to provide enhanced route marking. \nThe Blade Runner route map is available for download and print on this page along with GPX files for your GPS device. \nBLADE RUNNER ULTRA START & FINISH\nThe de-serviced old red phone box has marked the start and finish points of the Fan Dance for nearly sixty years of SAS Selection. It has now become an iconic landmark steeped in the finest history and tradition of our Special Forces. The Blade Runner ultra-marathon will also launch from the very same location and be a welcome site at the end of the race. \nTHE BATTLE FOR JACOB’S LADDER\nThe legendary climb up Jacob’s Ladder is synonymous with SAS Selection and can be especially challenging to negotiate when covered in snow and ice. The rocky and step like upper reaches of this southern face of Pen y Fan is steep enough to require hand and foot placements to reach the summit. Jacob’s Ladder will be one of the most well-known and famous segments of the Blade Runner course\, rivalled by a number of other equally fearsome climbs you will have to negotiate. \nNIGHT RUNNING\nThe early part of the Winter Edition Blade Runner course will be run in darkness so head troches will be required. Head torches will be required unless the moon state is high with clear skies. Past editions of our Fan Dance night trail run have been blessed with strong ambient light conditions\, increased further by the snow on the ground so there’s always a chance absorbing the spectacular scenery by moonlight. \nBLADE RUNNER LEAGUE TABLES\nBlade Runner will have a league table for each category recording every edition of the race\, ranking each historical finisher in order of their finish time. The Fan Dance Race has a competitive Clean Fatigue/trail run race league table of its own which can be viewed to assess the competition: League Tables \nGENERAL EVENT INFORMATION \nBASE CAMP\nThe Storey Arms Outdoor centre will function as the event Base Camp\, administration area and Command Centre. Accommodation and meals are also available at the centre (winter edition only) with drying room access. The centre is located on the A470 at the foot on Pen y Fan mountain and the nearest towns are Brecon (North\, and Merthyr Tydfil (South)\, both within a 20 minute drive. \nKEY TIMINGS \nREGISTRATION\nOwed to the early race start time Blade Runner will stage two registration openings\, both to be staged at the event Base Camp. Race numbers issue and kit inspection will take place during the timing windows detailed below. \nSUMMER EDITION\nFriday: 18:30 -21:00\nRace Day: 05:00 – 05:45 \nWINTER EDITION\nFriday: 17:00 – 21:00\nRace Day 05:30 – 06:15 \nSTART TIMES\n06.00-06.30 \nCAR PARKING\nEvent car parking can be found opposite the Storey Arms Centre and Pont at Daf\, 500 metres south of Base Camp. There are currently no parking fees with toilet facilities at both locations. \nCOMPULSORY EQUIPMENT\nA detailed check list in full can be downloaded via the button/link under this section. Below is a quick reference outline and guide of the key items. Event Directing Staff will carry out a pre-race inspection.\n*Small backpack\n*Warm jacket & waterproof jacket\n*Hat & gloves\n*Emergency bivi\n*Basic first aid kit\n*Head torch & spare batteries\n*Compass & Whistle\n*Watch & phone\n*Rote map\n*Food and fluids \nTRAVEL INFORMATION\nThe nearest major train station is Abergavenny which is accessible directly from the North\, or via Newport for anyone travelling from the South. The nearest minor train station is Merthyr Tydfil but services are infrequent and less direct. Buses run from Brecon town and Merthyr Tydfil to the Storey Arms Centre. Many of our event patrons arrange ride shares through our social media pages. \nACCOMMODATION\nFor those traveling some distance to the event\, there are many excellent places to stay near to the event Base Camp. All registered Blade Runners will receive our dedicated accommodation guidemade up of trusted hosts who have cared for our runners over the years. URL:https://raceconnections.com/event/blade-runner-ultra-marathon-series-trail-run/ LOCATION:Brecon Beacons Mountain\, United Kingdom CATEGORIES:Running ATTACH;FMTTYPE=image/png:https://raceconnections.com/wp-content/uploads/2018/12/Blade-Runner-Ultra-Marathon-Series-Trail-Run-Race-Connections.png ORGANIZER;CN="AEE%3A The Original Special Forces Events Organisation":MAILTO:info@avalancheenduranceevents.com GEO:55.378051;-3.435973 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190118 DTEND;VALUE=DATE:20190120 DTSTAMP:20260415T004536 CREATED:20181030T042049Z LAST-MODIFIED:20181030T042049Z UID:10004772-1547769600-1547942399@raceconnections.com SUMMARY:Al Mouj Muscat Marathon 2019 DESCRIPTION:Al Mouj Muscat Marathon\nThe 2019 edition of Al Mouj Muscat Marathon will be a two-day festival in Oman’s vibrant capital\, on 18th-19th January. \nThe Start\nIn 2018\, the event’s start and finish line was located in The Walk\, at the heart of Al Mouj\, Muscat’s premier leisure destination and title sponsor of the Marathon. An announcement regarding the location of the 2019 event’s start line will be made very soon. \nRace Pack Collection\nAll participants will receive a bib and technical shirt during race pack collection. Members of our team will be available on all days at this compulsory registration\, to explain the route and answer any additional questions. To offer flexibility to competitors we’ll be hosting a number of dates for race pack collection\, which will be announced in due course; please ensure that you bring your photo ID for verification. \nInternational competitors who require late race pack collection will be given the opportunity to request this at a later date. Please note that it’s the responsibility of each runner to ensure receipt of a confirmation email from the marathon team\, which acknowledges that the request has been received and can be accommodated. \nRace Schedule\nThe 2019 Al Mouj Muscat Marathon will be hosted on Friday 18th and Saturday 19th January\, once again featuring 6 race categories over two days. The whole family can participate in this iconic festival of running in Oman’s vibrant capital. \nFriday 18th January 2019\nMARATHON 42.195 KM\nMARATHON RELAY 42.195 KM\nHALF MARATHON 21.0975 KM\n10K RUN 10 KM \nSaturday 19th January 2019\nKIDS’ RUN 1 KM\, 2 KM & 3 KM\nCHARITY FUN RUN 5 KM\nTimings will be announced soon! \nRoute\nIn 2018\, the race started at Oman’s premier lifestyle destination\, Al Mouj and headed north along the coastline\, offering runners a flat\, scenic route which reached Al Seeb\, a coastal fishing city which is located several kilometres northwest of Muscat. With cool weather during the month of January\, the course was further enhanced by a gentle sea breeze\, offering perfect running conditions and the potential to be one of the fastest marathon routes in the Middle East. The 2019 Al Mouj Muscat Marathon route is still being finalised; check back here soon for updates. \nRoad Closures\nThroughout the weekend there will be traffic controls in place to ensure runners’ safety and enable the smooth flow of vehicles around the route. Road closures are generally avoided along the course\, but in the interests of looking after runners and spectators\, some are necessary for a limited time period and these will be announced in advance so that motorists can plan accordingly and potential delays on race days can be minimised \nSpectator Information\nWe’re looking forward to welcoming you to a weekend festival of running at the Al Mouj Muscat Marathon 2019. Join us and show your support to the competitors from the 85 different nations who are expected to be running the course in 2019! \nNo vehicles\, motorbikes\, bicycles or pedestrians are allowed on the course. Whilst you’re welcome at the race’s start and finish line\, spectators are also invited to place themselves right at the heart of the action at different points along the course. Motivation matters on the marathon route and this are your opportunity to provide support to your friends and family at key moments along their incredible journey. More details on the routes for 2019 will be announced very soon so you can plan your day in detail. \nRace Day is also your opportunity to win big! An entertainment zone will offer games\, music and plenty of family fun\, from early morning on each of the two race days. \nRace Village\nCatering for competitors and their supporters\, 2019 Al Mouj Muscat Marathon Race Village will feature fantastic activities and free entertainment for the whole family to enjoy. Ranging from an athletes’ recovery zone\, to interactive activities and unique shopping experiences\, the race village will host local SMEs and international sports brands. More information about the entertainment that’s going to be on offer will be released soon! \nParking\nFor your safety and ease of travel we request and encourage runners\, families and spectators to share a car. There will be a number of parking areas provided for the Al Mouj Muscat Marathon 2019. Information will be released nearer to the event date\, which will provide an indication of each area’s suitability for the different race categories – plus opening and closing times. URL:https://raceconnections.com/event/al-mouj-muscat-marathon-2019/ LOCATION:Muscat\, Oman CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/10/Al-Mouj-Muscat-Marathon-2019-Race-Connections.jpg ORGANIZER;CN="Al Mouj Muscat Marathon":MAILTO:info@muscatmarathon.om GEO:21.4735329;55.975413 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190119 DTEND;VALUE=DATE:20190120 DTSTAMP:20260415T004536 CREATED:20181128T030452Z LAST-MODIFIED:20181128T030452Z UID:10004791-1547856000-1547942399@raceconnections.com SUMMARY:The Vietnam Trail Marathon 2019 DESCRIPTION:Vietnam Trail Marathon 2019\nWelcome to VTM\, the third race in the Vietnam Trail Series by Topas\, organisers of Vietnam Mountain Marathon and Vietnam Jungle Marathon. \nThis race takes place in Moc Chau\, an area famed for tea plantations and peach blossom orchards. The event will take place at the very height of beach blossom season\, creating a running spectacle like no other. \nTHE NEW ADVENTURE FROM TOPAS\nThe route is the result of our research deep into the hills. We have created a course which is almost entirely very runnable trail covering a huge variety of landscapes. \nYou will discover ethnic minority villages that no car can access hidden deep in rugged terrain. You will run through flower fields\, tea plantations and orchards. You will share the trails with local farmers\, horses\, donkeys\, buffalo\, wild pigs and more. \nRun Vietnam Trail Marathon and discover hidden trails\, venturing way beyond the trodden path. \nPractical Info \nRace pack collection\nTo pick up your own race kit\, you must present: \nYour Bib Number (informed by email and also available at participant list 1 week prior to the race date)\nYour ID/Passport\nYour signed indemnity. Download HERE.\nFor runners under 16 years old of 10km: Parents/guardians must sign the consent form on race pack collection. Download HERE. \nRun-Only runners\nPick up your race bib and the important information letter at: \n17 January 2019: 8:00AM – 7PM\, Topas Travel office in Hanoi – 1B\, Alley 12/2/5\, Dang Thai Mai\, Hanoi\n18 January 2019: 6PM – 9PM\, Muong Thanh Luxury Moc Chau Hotel (Hoang Quoc Viet Str.\, Moc Chau Farm Town\, Son La Province)\n*Authorized collection: For run-only runners only\, you may authorise a representative to collect it on your behalf. Your representative must present following documents during the collection: \n1) A copy of your AND your friend’s ID/Passport;\n2) A copy of your bib number email;\n3) Your signed indemnity. Download HERE;\n4) Letter of authorisation. Download HERE. \n3-day Package Runners\n3-day Package Runners will collect their race pack on January 18\, 8:30 – 11:30AM at the meeting point – Turtle Lake Brewing Company (Add: 105 Quang Khanh Str.\, Tay Ho Dist.\, Hanoi) – Google maps. \nSee more details to the 3-day package HERE. \n*All package runners must pick up the race kit yourselves. \nTerms and Conditions \nCancellation/withdrawal policy\nEntries cannot be transferred to subsequent years in any cases. \nFull refund – within 19 October 2018\nYou can get a full refund less $50 administration fee if you advise us by email anytime before 11:59PM (CET) 19 October 2018. \n50% refund – between 20 October 2018 and 19 December 2018\n50% refund of the total payment if you advise us by email between 20 October 2018 and 11:59PM (CET) 19 December 2018.\n*Note: for total payment less than $100\, you can get a full refund less $50 administration fee. \nNo refund – after 19 December 2018\nNo monetary refund if you advise us after 11:59PM (CET) 19 December 2018. \nIn the case that the event course is – in the opinion of the event organisers – unsafe (for example due to heavy rain\, high winds\, landslides\, “acts of god”)\, organisers may\, at their sole discretion\, attempt to re-route the course\, find an alternative shortened course or cancel the event. \nOrganisers also reserve the right to cancel the event for any other reason which may include but is not limited to terrorism and war. If the event is cancelled\, re-routed or shortened\, no refund or transfer to another event will be made. Due to the scale of the event and travel and commitment involved for competitors\, it is not practical to re-schedule the event to any other weekend. \nChanging distance\nTo change distance\, a $20 administration fee must be paid.\nParticipants who wish to change to a longer distance must also pay the extra amount for the new distance.\nNo refunds are available if changing to a shorter distance.\nNo changes to race distances after 19 December 2018 or sold out.\nChanging 21km-70km distances to 10km policy: $20 admin fee must be paid. Full refund of the price difference for changes before 19 October 2018. Refund 50% of the price difference for changes between 20 October to 19 December 2018. \nTransferring entry\nEntries may be transferred to another runner until 19 December 2018. An administration charge of $20 is payable.\nIf the new runner wishes to change distances\, the relevant fees will also be applicable.\n*To transfer your slot\, please advise new runner’s registration profile in this form and send it to info@vietnamtrailmarathon.com for assistance in payment of admin fee. \nAge restrictions\nEntrants to 42km and 70km must be at least 18 years old on race day.\n21km entrants must be at least 16 years old on race day.\n10km entrants must be at least 6 years old on race day.\nRace entrants up to 14 must run along with the guardian.\nFor runners up to 16 years old\, parents/guardians must sign the consent form on race pack collection.\nLittering policy\nIntentional littering will result in disqualification from the event. \nMandatory Equipment \nRecommended packing list\nSunblock\nSunglasses\nPoncho (no technical specifications\, but should be sufficient to keep you dry in case of a heavy downpour)\nWarm layer (light fleece/thermal) – it is often cool in Moc Chau in Jan.\nWarm hat\nCap\, visor or buff\nTrekking poles\nBlister kit \nRequired equipment for 10km\nWaterproof jacket\nWater min. 0.5 L (we do not provide plastic bottles at CP\, you must refill your own – Race Green!)\nThere are no other mandatory equipment for our 10km\, however we do recommend that you bring a water bottle/energy and that you take a look at the gear listed above. Running 10km on trails is harder than you think! \nRequired equipment for 21km – Half Marathon\nMandatory\nWater min. 1.0 L\nWaterproof jacket\nWhistle\nPersonal food/energy bars/gels etc. for the duration of the run! Expect to double the time compared with a flat race. \nOptional\nElectrolytes\nSmall money for buying energy (soft drinks/candy) in local villages (20.000-100.000VND round 1-5USD)\nMobile phone – in a waterproof carrier/casing and be on roaming or on the local network Viettel\nBasic first aid \nRequired equipment for 42km – Marathon \nMandatory\nWater min. 1.5 L\nWaterproof jacket\nElectrolytes – you must ensure that you bring your own source of electrolytes /rehydration salts that will be sufficient for your personal needs during the duration of their run.\nPersonal food/energy bars/gels etc. for the duration of the run. Expect to double the time compared with a flat race.\nSmall money for buying energy (soft drinks/candy) in local villages (20.000-100.000VND round 1-5USD)\nWhistle\nMobile phone – in a waterproof carrier/casing and be on roaming or on the local network Viettel\nBasic first aid: Small roll of compression bandage (elastic crepe bandage)\, alcohol wipes\, antiseptic cream and plasters.\nIf you are still racing 5.30PM and do not have a headlamp\, you will be cut off. It is thereby not mandatory for all\, but if you are not 100% sure\, you should bring one headlamp. Based on our last races\, 50% of all runners were still racing after 5:30PM. Do not count your normal time for a flat Marathon! \nRequired equipment for 70km – Ultra Marathon: \nMandatory\nWater min. 1.5 L\nWaterproof jacket\nStrong head lamp as it is very dark (at least 2 hours)\nElectrolytes – you must ensure that you bring your own source of electrolytes /rehydration salts that will be sufficient for your personal needs during the duration of their run.\nPersonal food/energy bars/gels etc. for the duration of the run.\nSmall money for buying energy (soft drinks/candy) in local villages (20.000-100.000VND round 1-5USD)\nWhistle\nMobile phone – in a waterproof carrier/casing and be on roaming or on the local network Viettel\nBasic first aid: Small roll of compression bandage (elastic crepe bandage)\, alcohol wipes\, antiseptic cream and plasters.\nWe HIGHLY recommend to wear and to know how to use GPS\, the final route will be online at least 1 week prior the race.\nEveryone participating in Vietnam Trail Marathon must fill out and bring a copy of our indemnity form. \nAccommodations URL:https://raceconnections.com/event/vietnam-trail-marathon-2019/ LOCATION:Moc Chau\, Viet Nam CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/11/The-Vietnam-Trail-Marathon-2019-Race-Connections.jpg ORGANIZER;CN="Topas":MAILTO:info@vietnamtrailmarathon.com GEO:14.058324;108.277199 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190120 DTEND;VALUE=DATE:20190121 DTSTAMP:20260415T004536 CREATED:20181016T034748Z LAST-MODIFIED:20181016T034748Z UID:10004766-1547942400-1548028799@raceconnections.com SUMMARY:The Funchal Marathon Portugal DESCRIPTION:Funchal Marathon Portugal 2019\nThe Funchal Marathon is a sporting event of an international nature which takes place annually in the city of Funchal and that brings together athletes from many countries\, in a trend more pronounced in leisure and recreation not forgetting\, of course\, the competitive part. \nThe previous editions of the Funchal Marathon was a success and the Madeira Athletics Association advances now with preparations for the new edition that will be held on 20 January 2019. The course is almost entirely flat\, in a closed circuit\, with an exceptional landscape that is excellent for long distance participants. \nDo not hesitate. Come meet the Pearl of the Atlantic running the marathon of Funchal\, in a festive environment and fun. \nDiscover and enjoy the Madeira Island through the race. \nOrganization \nThe Funchal Marathon – Santander Totta is organised by the Madeira Athletics Association with the support of private and public institutions. \nDistances \n3 distances are available to the athletes\, the Funchal Marathon – Santander Totta with 42.195 meters\, the Funchal Half-Marathon – Santander Totta with 21.097\,50 meters\, and the Funchal Mini-Marathon – Santander Totta with 5.850 meters. \nRefreshing points \nThe refreshing points will be located with no more than 5 kilometres gap between each other. The liquids supply will be water and isotonic drink available in individual cups. The solid supply will be Banana of Madeira cut in 2 pieces and energy bars from Bioforma\, our sponsor. \nFees and dates \nFunchal Marathon – Santander Totta \nUntil 31st of October – 30\,00€\nUntil 31st of December – 40\,00€\nUntil 10th of January – 50\,00€\nUntil the race day – 100\,00€ \nFunchal Half-Marathon – Santander Totta \nUntil 31st of October – 15\,00€\nUntil 31st of December – 20\,00€\nUntil 10th of January – 25\,00€\nUntil the race day – 100\,00€ \nFunchal Mini-Marathon – Santander Totta \nUntil 31st of December – 8\,00€\nUntil 10th of January – 10\,00€\nUntil the race day – 100\,00€ \nMaximum Time\nTime limit of 6:30 hours. \nTiming\nChip Timing available. \nOnline registration \nAll registrations must be made online at http://www.madeiramarathon.com. \nEvent center \nThe event center location and opening hours will be available soon \n– Mandatory documentation to request the race kit: \nRegistration confirmation and your bib number.\nCitizen ID Card\, Passport or driving license. \nClasses\nTo compete at Funchal Marathon – Santander Totta you must be Elite or Masters class. The Funchal Half-Marathon and Mini-Marathon Santander Totta are open to the Sub-19\, Elite and Masters class. \n \nPrizes \nFunchal Marathon – Santander Totta: \nPrize-Money for the top 3\, men and women: \n1st 500€\n2nd 300€\n3rd 200€ \nTrophies for the top 3 of each class and general classification\, men and women\nFinisher medal to all finishers at the end of the race \nFunchal Half-Marathon – Santander Totta: \nTrophies for the top 3 of each class and general classification\, men and women\nFinisher medal to all finishers at the end of the race. \nFunchal Mini-Marathon – Santander Totta: \nTrophies for the top 3 on the general classification\, men and women\nFinisher medal to all finishers at the end of the race \nClassifications \nThe chip MyLaps BibTag is supplied by the race organisation and is usage is mandatory. The chip is glued to the back of the Bib number and can’t be folded our damage. A runner without a working MyLaps BibTag will not be classified. \nThere are classifications for all classes of all distances. The class classifications may not apply for prizes – Please check the point “Prizes”. \nReferee \nThe race referee is nominated by the Referee Council of the Madeira Athletics Association. \nDisqualifications \nDisqualifications will apply to athletes that: \nDid not pass the start control.\nDo not make the entire course.\nDid not have the bib number visible.\nMade false statements.\nUsing incorrect bib numbers.\nDo not respect the organisation. \nComplaints \nComplains presentation – Any complain must be presented wrote to the race referee until 10 minutes after the race is finished\, with a sum of 100€\, that will be returned if the complaint is deferred. (According to the IAAF\, International Association of Athletics Federations norms and the Portugal Athletics Association) \nInsurance \nThe race organization will have a nominal insurance for all participants\, according to the Portuguese law of sports insurance – decreto lei nº10/2009. \nIn case of an accident\, the participant must contact the organization first so we can forward to the insurance company\, after the participant being analysed by the race doctor. In extreme cases\, the participant will go directly to the medical care place. \nThe insurance company have the right to act in conformation\, deferring or not the insurance activation. \nTime Limit \n– Funchal Marathon – Santander Totta: 6 hours and 30 minutes\n– Funchal Half-Marathon – Santander Totta: 4 hours and 30 minutes\n– Funchal Mini-Marathon – Santander Totta: 3 hours and 30 minutes \nChanges\, transfer and cancellations. \nChanges \nThe race organization will accept changes until the 31st of December 2018. No refund will be made if the race chose is cheaper than the previous. If the new race has a higher fee\, the participant must pay the remaining fee. \n13.2 Registration transfer \nAll registrations transfer request must be made by email to geral@atletismomadeira.pt\, throng the email that the runner was registered in the race. \nThe registration transfer requests must be made until the 31st of December and are subject to a 10€ fee. \nThe registrations transfer did not give the right of refunds. \nCancellations \nIn case of injury or disease\, the organization will refund 50% of the race fee. In these case\, the request must be sent by email to geral@atletismomadeira.pt with the medical certificate attached. Cancellations requests must be made until the 10th of January. \nAcceptance \n– The organization have the right to accept our not all registrations \n– All registered participants must accept their present regulation\, and in case of any doubt\, participants must contact the organization. \nData Protection \nAll data collected during the registration process will be treated safely and are intended for the normal development of the event such insurance\, registration list\, results and classifications and communications by email. \nAll participants can change or delete the personal data\, sending the request by email to geral@atletismomadeira.pt. \nImage rights \nAll participants registered authorize the free usage of all image content filmed and photographed during the event and the reproduction of these contents. \nEvent cancellation \nThe event may be cancelled by external factors such as natural catastrophes\, manifestations\, strikes\, government restrictions our impossibility of road usage. In these cases\, the race organization reserves the right to communicate until 30 days after the event the actions to be taken according to the cancellation reason. \nOther points \nOther points and cases will be regulated by the Portuguese Athletics Federation general regulations. \nSchedule URL:https://raceconnections.com/event/funchal-marathon-portugal/ LOCATION:Funchal\, Portugal CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/10/Funchal-Marathon-Portugal-Race-Connections.jpg ORGANIZER;CN="Maratona do Funchal - Santander Totta":MAILTO:geral@atletismomadeira.pt GEO:39.399872;-8.224454 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190120 DTEND;VALUE=DATE:20190121 DTSTAMP:20260415T004536 CREATED:20181130T044941Z LAST-MODIFIED:20181130T044941Z UID:10004793-1547942400-1548028799@raceconnections.com SUMMARY:The Tata Mumbai Marathon\, Half Marathon\, 10k 2019 DESCRIPTION:Tata Mumbai Marathon 2019\nMarathon\nParticipation in the marathon is open to all above the age of 18 years subject to the marathon confirmation criteria. \nAll finishers of the marathon race category will get a finisher medal post their run on race day– medals will not be posted to individual runners. Timing certificates of marathon finishers will be available for download from the event website within 21 days from race day. \n \nHalf Marathon\nParticipation in the half marathon is open to all above the age of 18 years subject to the Half Marathon confirmation criteria. \nAll finishers of the Half Marathon race category will get a Finisher Medal post their run on race day– medals will not be posted to individual runners. Timing certificates of Half Marathon finishers will be available for download from the event website within 21 days from Race Day. \n \n10k\nParticipation in the Open 10K is only open for applicants who wish to participate by availing a charity running bib in support of an NGO\, which is registered for the event with United Way Mumbai (UWM)\, event’s official philanthropy partner. The charity running spaces are available at a premium donation as decided by the NGO. \nEvent application fees of INR 1400 / USD 45 will be charged over and above the donation amount\, that will be collected during online registration from the applicant. Interested runners are required to contact the NGOs registered with UWM at https://www.unitedwaymumbai.org/tmm-participating-charities.htm to enquire about the donation amount and understand the process to avail the Open 10K charity bib. Entry confirmation is subject to entry rules and guidelines and the confirmation criteria. \nMore info URL:https://raceconnections.com/event/tata-mumbai-marathon-half-marathon-10k/ LOCATION:Mumbai\, India CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/11/TATA-Mumbai-Marathon-2019.jpg ORGANIZER;CN="PROCAM INTERNATIONAL":MAILTO:tatamumbaimarathon@procam.in GEO:20.593684;78.96288 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190203 DTEND;VALUE=DATE:20190204 DTSTAMP:20260415T004536 CREATED:20181112T164513Z LAST-MODIFIED:20181112T164513Z UID:10004783-1549152000-1549238399@raceconnections.com SUMMARY:Worms Head 10k 2019 DESCRIPTION:The Worms Head 10k takes place in one of the most stunning locations in the World. The tough but incredibly scenic multi terrain run is based in Rhosilli\, which has been named the best beach in the UK\, the third best in Europe\, and the ninth best in the World!! Running out towards the Worms Head\, then turning back towards Llangennith and climbing to the top of Rhosilli Down\, creates a 10k route that will be truly memorable\, as well as a real test of fitness. \nWith the stunning backdrop\, and a pub at hand\, the Worms Head 10k is perfect for supporters and families. With limited capacity now is the time to sign up to what will become one of the UK’s most iconic runs. URL:https://raceconnections.com/event/worms-head-10k-2019/ LOCATION:Worms Head\, Rhosilli\, Gower\, Swansea\, United Kingdom CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/11/rhossili.jpg ORGANIZER;CN="Activity Wales Events":MAILTO:info@activitywalesevents.com GEO:51.5966706;-4.1698781 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Worms Head Rhosilli Gower Swansea United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Gower:geo:-4.1698781,51.5966706 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Africa/Addis_Ababa:20190210T080000 DTEND;TZID=Africa/Addis_Ababa:20190210T170000 DTSTAMP:20260415T004536 CREATED:20181116T041614Z LAST-MODIFIED:20181116T041614Z UID:10004786-1549785600-1549818000@raceconnections.com SUMMARY:The Hawassa Half Marathon 2019 DESCRIPTION:Hawassa Half Marathon in Ethiopia\nAbout Hawassa Half Marathon \nHawassa Half-Marathon has been staged annually in the beautiful city of Hawassa. Its law altitude and flat surface had made Hawassa ideal for long distance racing and Hawassa Lake has add a unique natural beauty to the race. \nThe event was started in 2010 and took place for consecutive 5 years and interrupted for two year in 2015 and 2016. It’s restarted afresh on 2017 and Great Ethiopian Run has signed three years MoU with Hawassa municipality to stage the event annually from 2017-2019. Great Ethiopian Run will work to attract local tourists from Addis Ababa and International participants from all over the world to take part in the event and visit the city of Hawassa. \nThe 8th Edition of the Annual Hawassa Half- Marathon will be held on 10 February\, 2019. \nDetails\nThe 2019 TAL Hawassa Half Marathon is set to take place in Hawassa on Sunday 10 February 2019. This is the 8th staging of the event which comprises a Half Marathon\, a 7km run\, and children’s races. This page is for entry into the Half Marathon. \nHawassa is situated 275km south of Ethiopia’s capital Addis Ababa at an altitude of 1700m /5577ft/ above sea level. Hawassa is the regional capital of southern Ethiopia. \nThe event gives participants the opportunity to run alongside Lake Hawassa\, a popular place for birdwatchers and also stay at Haile Resort hotel on the shores of Lake Hawassa\, owned by Haile Gebrselassie. Haile has been present at all the previous editions of the event. Rooms fill up quickly and participants are advised to make bookings early. \nEntry fee of £50 includes a complementary pre-race pasta dinner at the Haile Resort on Saturday 9th February\, 10-minute sport massage after finishing the race & finish photo. \nTemperatures in Hawassa in April tend to rise to around 30C in the middle of the day but are at around 10-15C in the early morning and late evening. \nThe provisional race program for Sunday 10th February 2019 is as follows: \n6.30am: start of non-elite half-marathon – maximum entry of 350 participants\n7.20am: children’s races (1-2km)\n8.00-8.02am: start of elite half-marathon races (men & women)\n9.00am: start of 7km run URL:https://raceconnections.com/event/the-hawassa-half-marathon-2019/ LOCATION:Hawassa\, Ethiopia CATEGORIES:Running ATTACH;FMTTYPE=image/png:https://raceconnections.com/wp-content/uploads/2018/11/The-Hawassa-Half-Marathon-2019-Race-Connections.png ORGANIZER;CN="Great Ethiopian Run":MAILTO:ermias@ethiopianrun.org GEO:9.145;40.489673 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Madrid:20190210T083000 DTEND;TZID=Europe/Madrid:20190210T130000 DTSTAMP:20260415T004536 CREATED:20181207T032602Z LAST-MODIFIED:20181207T032602Z UID:10004796-1549787400-1549803600@raceconnections.com SUMMARY:eDreams Mitja Marató de Barcelona ( Barcelona Half Marathon) DESCRIPTION:Barcelona Half Marathon 2019\nThe eDreams Mitja Marató de Barcelona 2019 does not live with its back to solidarity. For this reason\, it encourages sports with values and offers you the possibility of supporting a social cause through the solidarity crowdfunding platform\, migranodearena.org. \nWhat we propose is very simple: add a solidarity challenge to your sport challenge and support the organization you prefer (NGO\, foundation or association). In addition\, for that you will have a compensation: a free solidarity number to participate in the marathon. \nYou can support the cause that interests you most: health and medical research\, social exclusion\, international cooperation\, childhood\, environment\, etc. At migranodearena.org\, there are more than 2.400 non-profit organizations to whom dedicate your marathon. \nTo get one of the free solidarity numbers available\, you must create and lead a crowdfunding campaign in migranodearena.org and gather in a minimum of € 500 among friends\, family and workmates. The amount collected\, will be allocated to the organization you have decided to support. \nHow to get a free solidarity number? \nTo get a free number for the eDreams Mitja Marató de Barcelona 2019 you must: \n1.Write an email to info@migranodearena.org with your personal information\, confirming that you would like to reserve a solidarity number and detailing which organization you would like to support. \n2.Create your solidarity challenge in migranodearena.org following these steps: \na.Enter migranodearena.org\, sign-up or log in \nb.Click the “Create your challenge” button \nc.Select the category “Sports event” and the event “eDreams Mitja Marató de Barcelona 2019” \nd.Choose the NGO you want to support \ne.Describe your solidarity challenge: explain your story\, add photos or videos\, and establish the monetary objective. \nf.Share your solidarity challenge: encourage all your friends and family to collaborate in your challenge to achieve the goal of € 500. \n3.Migranodearena.org will manage your registration and once you have been registered\, you will receive a confirmation email\, the same way as if you had registered through the traditional way. \nExamples of solidarity challenges of the eDreams Mitja Marató de Barcelona 2018: \nHere you can see examples of the solidarity challenges led by runners on last year’s marathon. \nMigranodearena.org contact information: \nTo book your solidarity number or ask for more information\, you can contact migranodearena.org at info@migranodearena.org. \nNUMBER (PICK UP)\nPlace: Fifth floor Arenas Shopping Centre. Gran Via de les Corts Catalanes\, 373-385 \nThose registered can pick up their race bag with the number: \n-Friday\, 8th of February and Saturday the 9th of February from 10 AM to 8 PM. \n-To collect the bib number and the chip\, it is obligatory to show the ID card (or a photocopy in case of collecting the runner’s bag of another participant) together with the mail where it is indicated the number of your bib number. The runners’ bag can’t be collected the same day of the race. \nWe will not deliver race numbers the same day of the race. \nHOSPITALITY FOR RUNNERS\nChanging Rooms: Available at the Municipal Sports Center Estació del Nord.(C/Nàpols\, 42-44)\, race day from 7 AM to 12 noon. \nRecuperation and Massage Sessions at the Finish at the Municipal Sports Center Estació del Nord. (C/Nàpols\, 42-44) \nRACE RULES \nTO PARTICIPATE IS REQUIRED TO RUN WITH CHIP \n– Race Day: Sunday\, February 10th\, 2019. Start/Finish line: Pg Pujades. \n– The start will be staggered at 8:45 AM. \n– The distance is 21\,097 kilometers. \n– The race is open to athletes of any nationality\, federated or not. Participants must be at least 16 years old on race day. According to the regulations of the RFEA\, different classifications will be made\, both in male and female categories\, according to the year of birth. \n– Minors under the age of 18 and over 16 require the authorization of a parent or legal guardian in order to participate in the race. Previously they must send an email to info@edreamsmitjabarcelona.com to request the authorization that must be completed and signed by the parents or legal guardians. The organization does not recognize a special category for minors. \n– Every runner takes part in the marathon under his responsibility and has an enough level of physical condition to confront the race. It is not allowed the participation in modalities that don’t correspond to this athletics race as skates\, bicycles\, hand-bikes or/and electric wheelchair\, among others. \n– The start has been divided into sections in function of the best official Half Marathon time of each participant. Each section will be colour-coded and only those runners with a corresponding colour race number can start from that section. \n– Three sports categories for disabilities are established: wheelchair\, visual disability and intellectual disability. \n– All visual disability people\, who want to participate in the race\, must register online (in the official website) and they will be the first ones in the start line. In order to get into the classifications and into the visual disability awards\, they must send an email with a copy of the disability card attached to promocioesportiva2@bcn.cat \, right after registering via online. \n– The blind guides will run without chip and they must be identified. So they have to register into the follow email address: info@edreamsmitjabarcelona.com giving all their personal details such as: name\, surname\, DNI or Passport number\, date of birth\, phone number and email address. \n– All intellectual disability people who want to participate in the race must register via online (in the official website). In order to get into the classifications and into the intellectual disability awards\, they must send an email to promocioesportiva2@bcn.cat with the copy of the disability card attached\, right after registering via online. \n– All people who participate with wheelchair or with the running trolley\, must register via online (in the official website) and they must be in the start line one hour before the race starts. It’s mandatory to send an email to info@edreamsmitjabarcelona.com after registering in the website. \n– The awards for the categories of wheelchairs\, visual disabilities and intellectual disabilities will always take place as long as a minimum of 3 athletes complete the test\, whether they are men or women. Prizes will be awarded on the same day of the race. You must address yourself to the podium area once the race is finished to find out the first\, second and third position. \n– The route is duly set out and marked at each kilometer. Water stations will be placed at kilometers 5\, 10 and 15 (approximately). \n– The maximum time to complete the race is 2 hours and 45 minutes. The sweep vehicle will move at the corresponding speed through kilometers 10 and 15. All athletes unable to finish under the maximum permitted time will not be provided with a classification result. \n– To participate in the race it is obligatory to run with a timing chip. If you already have a yellow chip\, you must indicate its code on the registration form. If you do not have a chip\, the organization will provide one to be used for this event only. The bibs incorporates the chip in the form of a strip on the back of the number\, so it can not be bent or manipulated. The bibs must be well visible in the trunk of the trunk during the entire race. \n– Those registered can obtain a runner’s bag (with your race number and a single-use chip) on the days indicated in the section “Information”. \n– If registered runners do not pick up their race number and runner’s bag within the times stipulated\, they cannot be obtained by any other means and participation will be forfeited. \n– Registration will only be valid once full payment has been made. Inscriptions will be opened until February 4th or\, for security reasons of the circuit\, up to the maximum number of 19.000 participants. \n– The organization reserves the right to alter the route for external factors or for reasons beyond its control. The fulfillment of the designated route is at all times dependent upon possible official road improvements\, which could cause inevitable last-minute changes of a minor character on race day. They will not\, however\, affect the official distance. \n– Participants explicitly give permission to the organization to publish their first name\, surname\, sex and date of birth in the official registration list\, as well as on the results list\, as long as they finish the race according to the established norms. \n– Registration to the Mitja Marató is personal and non-transferable and implies acceptance of these regulations. Under no circumstances may another person\, friend or family member be transferred or sold on the grounds of not being able to attend the day of the race. Any breach of this condition may invalidate your participation in the event and the organization reserves the right to exclude you from participation in future events. \n– The eDreams Mitja Marató Barcelona’s organization will not refund the registration fee on account of injury and/or disease before\, during or after the race\, or for any other purpose. Under no circumstances may the registration be saved for future editions. \n-After having taken the race number in the place indicated by the organization\, the t-shirt will be given by order of collection\, until the end of the existences. The organization can’t guarantee the size because the order and manufacture of t-shirts is done prior to the registration deadline \n-The fact of registering in the Race supposes the acceptance of this Regulation. The organization will decide on any incident that has not been foreseen according to the regulation of long distance races of the Catalan Federation of Athletincs (http://www.fcatletisme.cat/Ruta) as well as the regulation IAAF. \nROUTE\nDay: Sunday\, February 10th\, 2019\nStarting Time and Place:> 8:45 AM. Pg. de Pujades\nFinishing Time (Time limit): 11:30 AM \nRoute: START: Pg. Pujades – P. Picasso – Av. Marqués Argentera – P. Isabel II – P. Colon – Josep Carné – Pl.Drassanes – Paral.lel – Entença – Gran Via – Bailén – Ronda Sant Pere – P. Sant Joan – P.Lluís Companys – B. Muñoz – Pallars – Llacuna – Perú – Josep Pla – Gran Via – Rambla Prim – Diagonal sentit Llobregat – Espronceda – Diagonal sentit Besós – Plaça llevant – P. Taulat – Selva de mar – P. Garcia Faria – P. Calvell – Av. Litoral – Port Olímpic -Arquitecte Sert – Salvador Espriu – Marina – Pujades. URL:https://raceconnections.com/event/edreams-barcelona-half-marathon/ LOCATION:Pg. Pujades\, Barcelona\, Spain CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/12/Barcelona-Half-Marathon-2019-Race-Connections.jpg ORGANIZER;CN="eDreams Mitja Marat%C3%B3 de Barcelona":MAILTO:info@mitjabarcelona.com GEO:41.3850639;2.1734035 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190217 DTEND;VALUE=DATE:20190218 DTSTAMP:20260415T004536 CREATED:20181112T052526Z LAST-MODIFIED:20181112T052745Z UID:10004776-1550361600-1550447999@raceconnections.com SUMMARY:KIX Senshu International Marathon DESCRIPTION:Senshu International Marathon Japan\nThe race is conducted in accordance with the FY2018 official regulations of Japan Association of Athletics Federations and the official agreements of the Race Organize. \nCompetition \nFull Marathon (42.195km)\n(1)General\n(2)JAAF members\n(3)Non-JAAF members \nHalf Marathon\n(1)General \nDate and Schedule of Race \nSunday\, 17 February\, 2019\n(1)Full Marathon\n10:30 am start\n3:30 pm end \n(2)Half Marathon\n10:30 am start\n1:00 pm end \nTime limit \nThe time limit is from the sound of the starting gun.\n(1)Full Marathon\n5 hours \n(2)Half Marathon\n2 and a half hours \nMaximum number of participants\nFull Marathon 5000\n(500 positions reserved for overseas runners on a first-come-first-served basis.) \nHalf Marathon 1000\n(100 positions reserved for overseas runners on a first-come-first-served basis.) \nEligibility\nPlease be informed that wheelchair athletes cannot participate in this race because of the race administration restrictions and other reasons.\nEligible runners must be 18 years old of age or older as of race day and complete the race with the set time limit. \nEntry fee\nFull Marathon\nEntry fee: JPY 10\,800\nTransaction charge: JPY 750\nTotal JPY 11\,550 \nHalf Marathon\nEntry fee: JPY 5\,400\nTransaction charge: JPY 500\nTotal JPY 5\,900 \nEscort Optically Inconvenienced Runners\nFull Marathon\nIt is necessary to register at the race entry. The runner can request two escort runners\, but run with only one escort runner at one time. \nHalf Marathon\nIt is necessary to register at the race entry. The runner can request an escort runner. \nRunners check-in \nDate\n・Saturday\, 16\, Feb 10:00am – 3:00pm\n・Sunday\, 17\, Feb 8:00am – 10:00am\n(Half marathon participants : Sunday\, 17\, Feb 8:00am – 9:45am) \nPlace\n・Starting Venue\, Hamadera Park \nParticipation gift\nEntrants will be given a T-shirt as a gift at the check-in desk. Be sure to specify size on your application form. If non specified\, male runners will be given a size L\, and female runners will be given a size S. Please note that exchange is impossible in this case. \nSize /　Height 　/　　Chest　 / 　Waist SS /157 – 163cm / 81 – 87cm / 67 – 73cm S /162 – 168cm / 85 – 91cm / 71 – 77cm M /167 – 173cm / 89 – 95cm / 75 – 81cm L /172 – 178cm / 93 – 99cm / 79 – 85cm O/177 – 183cm / 97 – 103cm / 83 – 89cm \nFor Finisher\n(1)Full Marathon\nAll finishers who complete the marathon within the time limit of 5 hours will be given a finisher towel at finish line and get a official certificate result after the race through JSS homepage. \n(2)　Half Marathon\nAll finishers who complete the Half marathon within the time limit of 2 and a half hours will be given a finisher towel and a official certificate result at the race day. \nAwards \n(1)Full Marathon\n　Place : Rinku Park\n・Top3 male and female runners（General）\n・Top8 male and female runners (JAAF members\, Non-JAAF members)\n(The awards ceremony will be held only for top 3 runners. )\n・Top3 male and female at intervals of 10 ages. (Under 29\, 30s\, 40s\, 50s\, 60s or over) \n(2)Half Marathon\n　Place : Kishiwada castle\n・Top8 male and female runners (General)\n(The awards ceremony will be held only for top 3 runners. )\n・Top3 male and female at intervals of 10 ages. (Under 29\, 30s\, 40s\, 50s\, 60s or over) \nOthers\n1. The organizer does not have the parking lot for participants.\n2. During the race\, please follow instructions given by police officers and staff on the route.\n3. The course will have 7 checkpoints (or 3 checkpoint for half marathon). Runners who fall excessively behind will be instructed to leave the course at any points other than the checkpoints.\n4. The 26th race guidance for international residents will be opened by the end of January at the latest.\n5. Bib Number Pick-up Vouchers will be sent out by email.\n6. Runners may leave one luggage (maximum size: 65cm x 50cm) at the designated place at the start area. The luggage will be transferred to the finish area. The organizer will not bear any liability for damage\, theft\, or loss of luggage.\n7. If the event organizer grant permission\, third parties may sell photos and other items.\n8. Runners are not allowed to run the race with items that are not necessary for the race. [Fancy costumes prohibited.]\n9. Concerning matters related to the race other than the above\, please follow the instructions of the organizer. \nEvent Agreement\nBefore applying\, please agree to the following terms and conditions for the entry. \n1. Registration for both half marathon and full marathon is prohibited. Please make sure to apply for only one category. Duplicate application will be disqualified.\n2. Any false information such as age\, gender\, record are prohibited\, a third person is not permitted for run instead of the applicant in any situation. All fees are non-refundable in this case.\n3. Any false application regarding the rule 1) or 2) will be disqualified and non-refundable.\n4. A runner under 20 years old must obtain the consent of the guardian.\n5. Once the registration is completed\, no refund will be done for duplicate or excessive payment.\n6. All fees are non-refundable after application has been submitted.\n7. Changing the race category is not available after application has been submitted.\n8. Event organizers are not responsible for any delayed or not completed application due to your internet connection or software.\n9. During the race\, event organizers will provide first aid treatment only and not responsible for any further treatment.\n10. Runners must not have any sickness\, be in sound state of health and carryout sufficient training in preparation for this marathon.\n11. Any sickness\, injury and any accidents that occur during the race are personal responsibility.\n12. Event organizers are not responsible for being late to the race due to any issues regarding traffic situation on the race day.\n13. In the case of an earthquake\, storm\, flooding\, snow\, or accident\, the organizers will assess the situation and make a decision concerning scaling down or cancelling the race accordingly. Organizers in no way will be held responsible for the cancellation of the race and entry fees will not be refunded.\n14. All photos and documentation taken or used during the KIX Senshu International Marathon event are subject to copyright and belong to the organizer.\n15. The organizer will conduct the race in accordance with these terms and conditions for entry and the terms and conditions for the race.\n16. The organizer will handle applicants’ information in accordance with the Personal Information Protection Law in Japan. \nInformation in English URL:https://raceconnections.com/event/kix-senshu-international-marathon/ LOCATION:Hamadera Park\, Hamadera Koencho\, Nishi Ward\, Sakai\,\, Osaka Prefecture\, Osaka\, 592-8346\, Japan CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/11/KIX-Senshu-International-Marathon-Race-Connections.jpg ORGANIZER;CN="JTB Sports Station":MAILTO:jtbss@west.jtb.jp GEO:34.5403594;135.4429907 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hamadera Park Hamadera Koencho Nishi Ward Sakai Osaka Prefecture Osaka 592-8346 Japan;X-APPLE-RADIUS=500;X-TITLE=Hamadera Koencho\, Nishi Ward\, Sakai\,:geo:135.4429907,34.5403594 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190223 DTEND;VALUE=DATE:20190224 DTSTAMP:20260415T004536 CREATED:20181126T044507Z LAST-MODIFIED:20181126T045603Z UID:10004790-1550880000-1550966399@raceconnections.com SUMMARY:The Sahara Marathon 2019 DESCRIPTION:Sahara Marathon 2019\nAnd once again\, the adventure begins… \nFebruary 23rd to March 2nd\, registrations are open.. \nThe travel\nThe Saharawi refugee camps are located about one hour bus/truck journey from the city of Tindouf\, in the South-west of Algeria\, close to the Moroccan and Mauritanian borders.. \nTo get to the camps and participate in the race you can join a charter flight from Madrid (Spain) to Tindouf: \nSCHEDULE: The schedule from Madrid flight is yet to be confirmed by Air Algerie. \nMadrid-Tindouf: February 23rd 15:00 h. \nTindouf-Madrid: March 2nd 19:10 h. (arriving time 22:05) \nPrice: 900 Euros with registration fee included\nChildren can travel accompanied without problem\, following some advice from the organization. The price for children under 16 is 750€\nRegistration deadline: January 15th \nThe registration fee is the same for both runners and non-runners and includes:\nFlight Ticket Madrid-Tindouf-Madrid\nAlgerian visa \nAccomodation: participants will be split in to small groups of 4-5 and will be hosted by Saharawi families in their tents. Mattresses\, pillows and blankets will be provided but bringing a sleeping bag is strongly recommended.\nIf you are repeating and already know a family\, and want to be their guests\, you can stay with them. \nFood: participants will eat meals with the Saharawi families. \nWater: participants will receive mineral water in sealed bottles as required. \nTransport: transportation will be provided from Tindouf to the camps and for various site visits. \nRace registration: race participation\, t-shirt and a medal. \nSCHEDULE \nAlthough it is not easy to comply with a scheduled programme in the camps\, this is the travel plan: \nSaturday: upon arrival at the camps participants will be assigned to local families and shown to their tents where they will be able to rest\nSunday and Monday: participants will be free to explore the camps and acclimatise. Race registration will take place and a information will be provided.\nTuesday: SaharaMarathon\nWednesday: celebration of the aniversary of the foundation of the Saharawi Republic\, award ceremony\nThursday: visit with a guide of a school\, a nursery\, a pharmacy dispensary\, and at the end a talk about the history of Saharawi people\nFriday: children race and olympics\, and excursion for tea on the sand dunes \nThe Sahara Marathon organisation and the Saharawi people will try to ensure visitors enjoy their stay at the camps. However\, it is important to understand that the event is also about solidarity and\, for a week\, participants will be living in the same conditions that the Saharawis have endured for 43 years. With this in mind\, it is requested that participants visit the camps with an open mind and a flexible attitude. \nTHE FLIGHT\nAn Air Algerie aircraft has been chartered to transport the delegation from Madrid to Tindouf\, leaving on Saturday 23rd February and returning on Saturday 2nd March.\nHowever\, in the event that less than 100 participants register to take the chartered flight it may be necessary to revert to scheduled flights requiring a change of aircraft in Algiers.\nThe schedule won’t be official until AirAlgerie confirmation.\nThe plane will make a technical stop at Orán or Algier\, but normally there’s no need to get out of the plane.\nThe allowed luggage is 15 kilos per traveler. \nVISA\nThe visa is collective and we will take care of it. Don’t forget your passport and make sure about the expire date (must be valid for 6 months ahead of the travel date). Minimum validity until September 3\, 2019 \nTHE ACCOMODATION\nAll participants will be split in to small groups of 4-5 and will be hosted by Saharawi families in their tents. You can ask to join a particular group or create one\, otherwia you’ll be assigned randomly.\nAll families will receive economical aid and supplies from the organization\, and since for the saharawi hospitality is very important they’ll do their best to make you feel part of the family.\nIf you want you can bring small gifts to the family\, possibly sharing the gifts amongs neighborood families and kids to help more people. We suggest small toys for the kids\, flashlights\, pens and colored pencils\, utility tools… \nTHE FOOD\nThe organization will offer a breakfast and a pocket lunch the day of the race. All other meals will take place with the respective saharawi families (lentils\, couscous\, salads\, camel or goat meat\, french fries\, pasta)\nIs very important to drink only the bottled water (we’ll take car of water distribution in each family)\, that is the same water used for tea that you can drink safely. \nSHOPS\nIf you want to buy something you can use Euros (don’t bring large bills). There are quite a lot of shops where you can buy artisan articles and have a drink. You can also find locutories where you can call home. The best is to bring one of the childs with you so they can understand you better. \nHYGIENE\nWe’ll stay in a refugee camps in the middle of the desert\, this means that we must forget a daily shower and all the commodities of our WCs.\nOutside every house/tent there will be a small building with a wc\, and you’ll always have available a basin with water to wash.\nThe day of the race\, if we won’t have problems with water\, everyone will have the chance to take a shower in the protocol building (bring your soap and towel). \nLUGGAGE\nBesides the normal weight limit of 15 kg per person please note that we bring a lot of material for the project. We ask you to not bring too much luggage.\nTemperatures: during the day it is spring temperature (20º-25º) and at night is quite chilly (10º) so it is recommended to bring an anorak or a warm sweater.\nYou should bring:\n– sleeping bag\n– toilet paper\n– sunglasses\n– sunscreen\n– sandals\n– shorts\n– hat \nFAQ\nDo I have to vaccinate? It is not necessary\, just enough care in food and water consumption (bottled only). It’s recommended to schedule a previous medical examination. \nWhat temperature am I going to find? Between 8º and 28º. Fresh nights and spring days. Possibility of some sandstorms. \nWhat will we eat there? Your family will prepare pasta\, tortilla\, cous cous\, lentils or some meat (chicken\, goat or camel). \nWhat footwear do I run? The terrain is generally hard and stony with some sand. You can run with trail shoes or leggings\, but usually the best are normal training shoes. \nIs there a time limit for the race? No\, there are people that walk all the way to the finish. \nAre there feeding zones in the route? Yes\, every 3 kilometers or less there is a place with water\, fruit and some energy bar. \nCan I change the distance to which I have registered? Yes\, until the previous night you can change the distance by communicating it to the organization. \nDo we have showers after the race? Yes\, but only on the day of the race\, in the jaimas you can clean yourself with water from tanks and buckets. \nWhat currency is used there? The official currency is the Algerian dirham\, but in most shops euros are accepted (small bills are recommended). \nWhat traditions do they have? A very tolerant and hospitable Muslim society; we will often be invited to the tea ceremony. \nIn what language do they speak? Their language is Hassania\, an Arabic dialect\, but in almost every house there is someone who speaks Spanish because they study it in school and because many children have family in Spain or have come on vacation. \nDo I bring a gift? It’s a good idea but keeping in mind that it must not be too bulky nor too heavy to carry. Children’s toys\, school stationery\, candies\, flashlights\, multi-pronged knives\, pens … are all good options. \nMAP\nDownload a useful map of the Smara camp \nVOCABULARY\nDownload a useful Hassania to English/Spanish/Italian vocabulary \nFor travel arrangements from specific countries\, check in the Contacts page if there’s a SaharaMarathon partner in your country.\nPast participants from Italy\, Germany\, Norway\, Sweden\, France\, China\, UK\, USA organize groups\, promote the race\, arrange flights and can answer many of your questions. \nREGISTRATION\nTo formalize your registration pelase fill in this form with all your information.\nEntries will not be valid until the payment for entry or transfer in the account has not been formalized:\nProyecto Sahara\nCaixabank\nIBAN: ES04 2100 8947 4522 0001 3022\nBIC (SWIFT): CAIXESBBXXX URL:https://raceconnections.com/event/sahara-marathon-2019/ LOCATION:Sahara Marathon Algeria\, Algeria CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/11/Sahara-Marathon-2019-Race-Connections.jpg ORGANIZER;CN="SaharaMarathon":MAILTO:mattia.durli@saharamarathon.org GEO:28.033886;1.659626 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Africa/Johannesburg:20190224T060000 DTEND;TZID=Africa/Johannesburg:20190224T130000 DTSTAMP:20260415T004536 CREATED:20181231T044307Z LAST-MODIFIED:20181231T044307Z UID:10004801-1550988000-1551013200@raceconnections.com SUMMARY:The Maritzburg City Marathon 2019 DESCRIPTION:Maritzburg City Marathon\nThe 2019 ‘Maritzburg City Marathon takes place at 5:00am on Sunday 24th February 2019. \nThis race has become the most popular marathon and half marathon combination in KwaZulu-Natal. The race not only has generously achievable cut off times (four hours for 21\,1 km and seven hours for the marathon) but caters equally for runners and walkers. This is an ideal entry level Marathon\, Half Marathon or 10km. \nThe basket of races also includes a 10km race beginning at 9.30am. This is open to runners and walkers and has a generous 2 hour 30 minute limit. \nTo give you something different\, we have added two trail runs. Lynton Kynloch has designed a trail course along the banks of the Umsinduzi River. The trail will offer a 7 km option as well as a 16 km distance. These events will be run on Saturday morning\, 23rd February. \nTHE MARATHON OF CHOICE \nTraditionally\, more Comrades entrants used this race as their qualifier than any other race. Comrades Marathon Qualifying time is 4 hours 50 minutes. The 42.2km is also a Two Oceans Marathon (5 hours) qualifier. \nIn our continuing efforts to improve this event\, the organisers have The Witness as a Media Partner\, and Thirsti handling logistics. We have also engaged the assistance of other role players to assist us in improving sponsorships and activities. With their assistance we are growing the event to include the FUN RUNS along with the usual fare and upgraded entertainment. \nKeep an eye on this web site\, our FaceBook page and the media for the arrival of each piece of good news. \nA whole weekend of running and entertainment festivities. \nBy kind support of LIBERTY MIDLANDS MALL\, EL SOMBRERO SPUR and PINKDRIVE\, we are\, again\, providing a KIDZONE for both Saturday 23rd and Sunday 24th February. Here\, your family will be safely entertained whilst you run or enjoy the registration and races. No more excuses! No more feeling left out. No more running on your own in different races. Now both Mum and Dad can enjoy and achieve together and the kids will be there to share your day. \nWhere we lead\, others follow. \nThis is the twenty third running of this event. By popular demand\, we are maintaining the unique double faced medal which will be given to all official finishers who complete any of the distances on offer\, inside the generous cut off times as well as beautiful T-shirts to ALL marathon and half marathon entrants. Early bird 10km entrants will also receive T-shirts as will trail athletes. Additional T-shirts will be available for sale after the event. \nThis Comrades (4 hours 50 minutes) and Two Oceans qualifier (5 Hours) is a pre entry event and no marathon or half marathon entries (except limited “Charity Entries” at a “Charity Price”) will be accepted after the closing dates or when the safety caps (limits) have been reached. Postal entries must be sent early enough to arrive in our office by the closing date. This will ensure that we supply sufficient cold water\, Coke and energy drink for all the participants. \nRace enquiries can be made on the Internet at http://www.pmb42.co.za\, e-mail enquiries to rd@pmb42.co.za or by telephoning the race office which will be open\, 9am to noon\, Monday through Friday\, from 29th January to 23rd February 2018. \nRules & Regulations URL:https://raceconnections.com/event/the-maritzburg-city-marathon-2019/ LOCATION:Maritzburg City\, South Africa CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/12/The-Maritzburg-City-Marathon-2019-Race-Connections.jpg ORGANIZER;CN="Maritzburg City Marathon":MAILTO:info@pmb42.co.za GEO:-30.559482;22.937506 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Africa/Tunis:20190224T090000 DTEND;TZID=Africa/Tunis:20190224T130000 DTSTAMP:20260415T004536 CREATED:20181204T042355Z LAST-MODIFIED:20181204T042956Z UID:10004795-1550998800-1551013200@raceconnections.com SUMMARY:The Carthage Race International Marathon 5th Edition 2019 DESCRIPTION:Carthage Race International Marathon 2019\nEvent Information \nThe Carthage Race 2019 come to discover a historical site\, a millenary city\, a young and unique race in the World. Sports Med Event’s offers with the assistance of the Municipality of Carthage\, Kram and Goulette a new circuit for a better discovery of the wealth of Tunisia. \n42km – The Carthage Race Marathon 2019 wants to be more fit with a more fluid racing setup. However the perimeter of the race area is very restrictive but we managed to make it easier in terms of loop. We hope it will meet all your expectations. \nThe 4 races are of course AIMS-IAAF certified and a chrono timing by Chronosports Race Result. 5th The Carthage Race Marathon 4 distances: Marathon – Half Marathon – 10 & 5 K \nThis year 2019 will also see the renewal of the “Challenge Team” Clubs & Companies registration with the relay marathon. \nRemoving bibs \nPlaces: Village Marathon – Roman Theater of Carthage \nThursday 21st of February from 16hrs to 20hrs\nFriday\, February 22 from 7 am to 8 pm\nSaturday\, February 23 from 7hrs to 20hrs\nNO bib distribution on the day of the race \nStarting signal\nSunday\, February 24\, 2019 – Top start 9:00 in the heart of the legacy of Carthage at the foot of the Roman Amphitheater \nRules & regulations\nYour participation in the Carthage Race Marathon can not be refunded or transferred to a third party.\nGeneral Regulations \nAid Stations & Refreshments\nEvery 2.5 km and according to IAAF standards you will find refueling points as well as sponges. Water – Fruit juice – dates & raisins will be available as well as a final refueling. \nRescue & Kine\nA doctor of the organization will be present during all the competition in the zone finisher as well as a team Kiné in addition to the SAMU and the Tunisian Red Crescent present on the race \nWinners’ bonuses\nT-shirt offered during the withdrawal of the bib – a finisher medal specially designated for the race awaits you on your arrival. The first 3 winners will receive a gold medal – Silver-Bronze and a bonus in Tunisian Dinars (link to bonuses) URL:https://raceconnections.com/event/carthage-race-international-marathon-tunisia/ LOCATION:Village Marathon – Roman Theater of Carthage\, Carthage\, Tunisia CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/12/The-Carthage-Race-International-Marathon-5th-Edition-2019-Race-Connections.jpg ORGANIZER;CN="Sports Mediterranean Event's":MAILTO:contact@sports-med-events.com GEO:36.8529199;10.3217245 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190302 DTEND;VALUE=DATE:20190303 DTSTAMP:20260415T004536 CREATED:20190209T043055Z LAST-MODIFIED:20190209T043055Z UID:10004818-1551484800-1551571199@raceconnections.com SUMMARY:Five Points of Life Kids Marathon Montgomery DESCRIPTION:The Five Points of Life Foundation and LifeSouth Community Blood Centers are excited to invite you to be a part of the 9th annual Five Points of Life Kids Marathon Montgomery on Saturday March 2\, 2019 at 9AM at the James W. Wilson\, Jr YMCA\, 1445 New Park Dr\, Montgomery\, AL 36117. \nWhat is the Kids Marathon?\nThe Kids Marathon started in 2007 as part of the Five Points of Life Race Weekend held annually in Gainesville\, Florida\, each February.  The Five Points of Life Kids Marathon series has expanded to ten cities and reached over 4\,000 children anually.  The goal of the Kids Marathon is to promote good health and physical fitness by giving kids the opportunity to run or walk an entire 26.2 miles\, just like marathoners. \nEligibility\nTo participate\, kids in kindergarten through eighth grade\, complete 25 miles\, one at a time\, during the months prior to the marathon\, logging each mile on the log sheet. To finish the full marathon kids will run the last 1.2 miles on March 2\, 2019 at 9:00 a.m. All participants will receive a Kids Marathon Montgomery race packet\, race number (must be worn on race day)\, t-shirt and finishers medal. Kids must be registered in order to participate. \nPacket Pickup \nRegistrants may pick up their packet (includes T-shirt and race number) on Friday\, March 1 at LifeSouth Community Blood Centers (4139 Carmichael Road.\, Montgomery\, AL 36106) from 3:00 p.m. to 6:00 p.m.  Packets are also available for pick up starting at 8:00 a.m. on race day at James W. Wilson\, Jr. YMCA.  Some packets may be distributed at schools through PE teachers. \nRace Day\nParticipants need to arrive at the start line (James W. Wilson\, Jr. YMCA\, 1445 Wilson Park Drive\, Montgomery\, AL 36117) by 8:45 a.m.\, on March 2\, with their race numbers on. The race will begin promptly at 9:00 a.m. \nNote: Parking is limited. If possible\, please carpool. \nCourse Map\nClick here for a course map for the Kids Marathon Montgomery. \nParents\nOnly one parent or guardian will be permitted to accompany each participant on the 1.2 mile run.  Other family members and friends are encouraged to attend and cheer on the participants during the run. Parents should not register to run.  Only the kids will need to register in order to receive a t-shirt\, race bib\, and finisher’s medal. \nTeachers\nWe have created a certificate of achievement for you to fill out and give to those children that have completed any mileage for the Five Points of Life Kids Marathon. Download the certificate by clicking the following link: Kids Marathon Certificate. \nSponsors\nSponsorship’s are available now. For more information contact Melinda Hinds (334.260.0803/ mahinds@lifesouth.org ) or Ricky Quintana (352-224-1616 or rquintana@lifesouth.org) \n  URL:https://raceconnections.com/event/five-points-of-life-kids-marathon-montgomery/ LOCATION:James W. Wilson\, Jr. YMCA\,\, 1445 Wilson Park Drive\, Montgomery\, AL\, AL 36117\, United States CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/kids-marathon.jpg GEO:32.303883;-86.1498472 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=James W. Wilson Jr. YMCA 1445 Wilson Park Drive Montgomery AL AL 36117 United States;X-APPLE-RADIUS=500;X-TITLE=1445 Wilson Park Drive:geo:-86.1498472,32.303883 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190304T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190304T090000 DTSTAMP:20260415T004536 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004832-1551682800-1551690000@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-04/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190305T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190305T090000 DTSTAMP:20260415T004536 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004833-1551769200-1551776400@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-05/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190306T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190306T090000 DTSTAMP:20260415T004536 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004834-1551855600-1551862800@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-06/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190307T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190307T090000 DTSTAMP:20260415T004536 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004835-1551942000-1551949200@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-07/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190308T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190308T090000 DTSTAMP:20260415T004536 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004836-1552028400-1552035600@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-08/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190309T060000 DTEND;TZID=Asia/Kuala_Lumpur:20190309T120000 DTSTAMP:20260415T004536 CREATED:20181219T025126Z LAST-MODIFIED:20181219T025153Z UID:10004799-1552111200-1552132800@raceconnections.com SUMMARY:Greenie Kids Partner Run 2019 DESCRIPTION:Kids Partner Run 2019\nThe Kids Partner Run 2019 event is set to take place on the 9th of March 2019 at Dataran Putrajaya\, KL. \nThere are 3 categories\, ranging from ages 4 – 13 years old with distances from 1km\, 2km & 5km respectively. \nOnline Registration\nAll participants must register online by providing their Name\, NRIC number\, gender\, contact number\, and email address. \nUpon successful registration\, each participant will receive a confirmation slip via email. The confirmation slip serves as the only valid evidence of registration. All participants are required to present their respective confirmation slip during Runner Kit Collection Day. \nThe Event is opened to participants who are 4 years old and above. Age is calculated based on 31 December 2019. \nParticipants must wear their bib numbers at the front top side of the running wear. Pin your number bib prominently as high as possible – and attach them to the front of the Runners’ Tee using the safety pins that have been provided. Please ensure that the number bib is visible. \nTampering with the race number bib in any way (e.g. obscuring/removing sponsor’s identification) will result in your disqualification. The organiser shall immediately disqualify any participants if this rule is not strictly observed. \nNo pets or animals allowed on the course. \nRunner Incentives\nMalaysia Book of Record Certificate\nT-shirt\nFinisher Medal\nLight refreshment\nLucky draw on event day \nRunner Bibs\nParticipants must wear their bib numbers at the front top side of the running wear. Pin your number bib prominently as high as possible – and attach them to the front of the Runners’ Tee using the safety pins that have been provided. Please ensure that the number bib is visible. \nTampering with the race number bib in any way (e.g. obscuring/removing sponsor’s identification) will result in your disqualification. The organiser shall immediately disqualify any participants if this rule is not strictly observed. \nParticipants without Bibs on event day will not be entitled to participate in the lucky draw. \nRunner’s Kit Collection\nDate : 2th & 3th March 2019\nVenue : MAEPS Serdang\nTime : 9am – 6pm \nT-shirt \nRunner Bib \nConfirmation slip Note: We encourage a paperless environment. Hence\, a confirmation slip displayed through mobile/smartphone at the counter will suffice. \nPhotocopy of National Registration Identity Card (Malaysian) together with confirmation slip if collecting on behalf of another participant. \nPlease note that race entry packs will not be issued on event day. \nFor bulk collection\, kindly come after 2:00pm to avoid human traffic jam. \nTentative Schedule\nWater Station\nWater station provides water only\nNo cups will be available \nParking\nBehind The Federal Court building there will be ample parking available\, free of charge on event day. \nPortable Toilet\nThere will be no charge for toilet usage. \nMedical & Insurance\nThere will be medical personnel on standby at the race site. \nAmbulance service is on standby as well for emergency cases. \nParticipants are responsible to ensure that they are fit and healthy before starting the race. Please consult your doctor if there is any doubt. \nParticipants are to accept the risk associated with the event as per indemnity clause stated in the registration form. \nThe organizer will not be held responsible for any claim resulted from this event. \nIt is recommended that you have personal accident insurance or health insurance. \nTerms & Conditions \nAS PARTICIPANT\nYou understand the unique nature and requirements of competing in an ultra-long distance running race. You will be running in the dark of early morning and have undertaken the necessary training to compete in such a race. \nYou will be responsible for yourself and have the ability to deal with any problems that may be encountered during the race. \nYou are able to deal with extreme fatigue\, internal organ and digestive problems\, muscle pain\, mild physical injuries and psychological problems on your own. \nYou are fully aware that when participating in an outdoor activity such as this race\, your safety depends on your own skills and abilities. \nNo pacers allowed. \nREFUND POLICY\nOnce your registration is paid and approved\, cancellation is not allowed. Request for transferring your registration to another runner will be considered on case-by-case basis\, please contact us at greeniekidsrun@auladnetwork.com.my \nRace directors reserves the right to cancel the race in the event of natural disasters or extreme weather\, including (not limited to) haze\, thunderstorm\, landslide. \nNO REFUND POLICY takes effect in case of natural disasters or extreme weathers. \nEMERGENCY ASSISTANCE & CONSIDERATION FOR OTHERS\nIf during the race\, you encounter another runner or crew who is injured or sick and unable to move on their own\, please give priority to assisting that person by telling race staff for assistance. Emergency contact number of the crew can be spotted on the race bib. \nDo not damage any property located along the race course. Please keep the cleanliness of the area. \nWaiver\nWhilst every reasonable precaution will be taken by the organizer to ensure the participants’ safety\, participants run at their own risk and the organizer will not be responsible or held liable for any injury or death howsoever arising from training for or during participation in the Race. Your safety and well-being are your own responsibility. Always run within your own abilities. Thank you for your co-operation. URL:https://raceconnections.com/event/greenie-kids-partner-run-2019/ LOCATION:Dataran Putrajaya\, Presint 3\, Putrajaya\, Persiaran Perdana\, Presint 3\, Kuala Lumpur\, Wilayah Persekutuan Putrajaya\, 62675\, Malaysia CATEGORIES:Running ATTACH;FMTTYPE=image/png:https://raceconnections.com/wp-content/uploads/2018/12/GREENIE-KIDS-PARTNER-RUN-2019-Race-Connections.png ORGANIZER;CN="Greenie Kids":MAILTO:greeniekidsrun@auladnetwork.com.my GEO:2.9170357;101.6847903 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Dataran Putrajaya Presint 3 Putrajaya Persiaran Perdana Presint 3 Kuala Lumpur Wilayah Persekutuan Putrajaya 62675 Malaysia;X-APPLE-RADIUS=500;X-TITLE=Persiaran Perdana\, Presint 3:geo:101.6847903,2.9170357 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190309T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190309T090000 DTSTAMP:20260415T004536 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004837-1552114800-1552122000@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-09/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190310T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190310T090000 DTSTAMP:20260415T004536 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004838-1552201200-1552208400@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-10/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190311T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190311T090000 DTSTAMP:20260415T004536 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004839-1552287600-1552294800@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-11/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190312T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190312T090000 DTSTAMP:20260415T004536 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004840-1552374000-1552381200@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-12/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190313T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190313T090000 DTSTAMP:20260415T004536 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004841-1552460400-1552467600@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-13/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190314T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190314T090000 DTSTAMP:20260415T004536 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004842-1552546800-1552554000@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-14/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190315T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190315T090000 DTSTAMP:20260415T004536 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004843-1552633200-1552640400@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-15/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190316T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190316T090000 DTSTAMP:20260415T004536 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004844-1552719600-1552726800@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-16/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190317T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190317T090000 DTSTAMP:20260415T004536 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004845-1552806000-1552813200@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-17/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20190317T080000 DTEND;TZID=Europe/London:20190317T130000 DTSTAMP:20260415T004536 CREATED:20190129T035025Z LAST-MODIFIED:20190129T035025Z UID:10004810-1552809600-1552827600@raceconnections.com SUMMARY:Where’s Wally? Fun Run DESCRIPTION:Fun Run Event 2019\nJoin us for our seventh annual Where’s Wally? fun run on 17 March 2019\, kindly sponsored by Clarks. \nDress up as Wally and choose between a 5k or 10k route to help us give disadvantaged children a route out of poverty. There will also be a 1k race for under 12s to enjoy! \nOn the day there will be:\nChipped timing\nLive race results\nFood and refreshment stalls\nLive music\nKids rides\nFace paining\nFree fun races for kids\nAnd much more \nOur Where’s Wally? fun run is always a great day for both runners and supporters! You can register here\, or get in touch if you have any questions. \nDate: 17 March 2019 \nLocation: Clapham Common\, London \nRegistration fee \nAdult with costume £27\nAdult without costume £25\nChild (12 and under) with costume £14\nChild (12 and under) without costume £12\nFamily (one adult\, three children or two adults and two children) with costumes £60\nFamily (one adult\, three children or two adults and two children) without costume £50 \nMinimum sponsorship \nYour registration fee covers the cost of organising the event\, but we rely on our runners raising sponsorship to help us continue our vital work. There is no minimum sponsorship but we ask that all our Wallys raise as much as possible! \nOur suggested targets are:\nUnder 12s £25\nAdults £100\nFamilies £150 \nThe easiest way to start raising money is to set up a page on JustGiving. Feel free to get in touch if you would like ideas\, hints and tips to smash your target! \nRunner’s Zone \nCostumes\nYou can wear your costume over your usual running gear and it will consist of a Wally hat\, t-shirt and glasses. You will have the option to pick up your costume from a Realbuzz store in London\, or we can post it to you before the race (there will be a small charge for this.) \nOn the day\nThe run will take place at the junction of The Avenue (the South Circular) and Windmill Drive in Clapham Common. It is easy to get to on foot from Clapham Junction and Wandsworth Road stations\, and Clapham South and Clapham Common underground stations. \nPlease avoid driving as there is very limited parking. You can use CityMapper to help plan your journey. \nThe approximate timings on the day will be \n8.45am: Registration opens\n9.25am: 1k kids warm-up\n9.30am: 1k kids race\n9.50am: 5k and 10k warm-up\n10.00am: 5k and 10k races starts \nThere will be live music\, kids’ games and rides\, and food and drink stalls available all day to keep supporters and runners entertained and well fed! \nThe races \n1k \nA multi-terrain 1k loop. Parents are able to run with their kids free of charge. \n5k/10k \nA mostly flat\, multi-terrain 5k loop (run twice for those taking part in the 10k). It is clearly signposted so please try to stay on the course. There will be plenty of marshals to help you. \nDuring the race \nYou will be given a timing chip when you check in on the day. This will register your start time as soon as you cross the start mat. \nAfter the race \nYour timing chip will register when you cross the finish line and all the results will be displayed on the day. We will also email it to you after the race. We will be there to congratulate you as you finish with a medal and goody bag\, and you can return your timing chip (please try to remember to do this\, there will be a £5 charge if you don’t return it!) \nFAQs \nFilming and photography \nWe will be filming and taking photos during the event. If you don’t want to be featured\, please let a member of National Literacy Trust staff know. \nHow to I change my entry? \nIt is no problem if you need to change your entry\, please just send us an email\, or give us a call on 02078 206 279. \nCan people sign up on the day? \nYes\, your friends and family will be able to sign up on the day. This will be subject to availability and there will be a higher registration fee. \nHow do I cancel my entry? \nUnfortunately\, registration for this event is non-refundable. However\, if you are no longer able to take part but a friend or family member is able to run instead we would be happy to transfer your place. Please send us an email or give us a call on 02078 206 279. It is not possible to refund any online sponsorship. \nWhat are the age limits for each race? \nThe 1k race is for ages 12 and under\, but parents are able to run with their children free of charge. \nThe 5k and 10k races are for ages 8 and over\, but we are able to make exceptions so please do get in touch if you would like to discuss it. URL:https://raceconnections.com/event/wheres-wally-fun-run-event-2019/ LOCATION:Clapham Common\, London\, United Kingdom CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/01/Wheres-Wally-Fun-Run-Events-2019-Race-Connections.jpg ORGANIZER;CN="National Literacy Trust":MAILTO:contact@literacytrust.org.uk GEO:55.378051;-3.435973 END:VEVENT END:VCALENDAR