BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Race CONNECTIONS - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://raceconnections.com X-WR-CALDESC:Events for Race CONNECTIONS REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Asia/Kolkata BEGIN:STANDARD TZOFFSETFROM:+0530 TZOFFSETTO:+0530 TZNAME:IST DTSTART:20180101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20180325T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20181028T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20190331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20191027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20200329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20201025T010000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Africa/Addis_Ababa BEGIN:STANDARD TZOFFSETFROM:+0300 TZOFFSETTO:+0300 TZNAME:EAT DTSTART:20180101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Europe/Madrid BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20180325T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20181028T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20190331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20191027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20200329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20201025T010000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Asia/Tokyo BEGIN:STANDARD TZOFFSETFROM:+0900 TZOFFSETTO:+0900 TZNAME:JST DTSTART:20180101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Africa/Algiers BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20180101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Africa/Johannesburg BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0200 TZNAME:SAST DTSTART:20180101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Africa/Tunis BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20180101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Asia/Kuala_Lumpur BEGIN:STANDARD TZOFFSETFROM:+0800 TZOFFSETTO:+0800 TZNAME:+08 DTSTART:20180101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20190120 DTEND;VALUE=DATE:20190121 DTSTAMP:20260409T102035 CREATED:20181130T044941Z LAST-MODIFIED:20181130T044941Z UID:10004793-1547942400-1548028799@raceconnections.com SUMMARY:The Tata Mumbai Marathon\, Half Marathon\, 10k 2019 DESCRIPTION:Tata Mumbai Marathon 2019\nMarathon\nParticipation in the marathon is open to all above the age of 18 years subject to the marathon confirmation criteria. \nAll finishers of the marathon race category will get a finisher medal post their run on race day– medals will not be posted to individual runners. Timing certificates of marathon finishers will be available for download from the event website within 21 days from race day. \n \nHalf Marathon\nParticipation in the half marathon is open to all above the age of 18 years subject to the Half Marathon confirmation criteria. \nAll finishers of the Half Marathon race category will get a Finisher Medal post their run on race day– medals will not be posted to individual runners. Timing certificates of Half Marathon finishers will be available for download from the event website within 21 days from Race Day. \n \n10k\nParticipation in the Open 10K is only open for applicants who wish to participate by availing a charity running bib in support of an NGO\, which is registered for the event with United Way Mumbai (UWM)\, event’s official philanthropy partner. The charity running spaces are available at a premium donation as decided by the NGO. \nEvent application fees of INR 1400 / USD 45 will be charged over and above the donation amount\, that will be collected during online registration from the applicant. Interested runners are required to contact the NGOs registered with UWM at https://www.unitedwaymumbai.org/tmm-participating-charities.htm to enquire about the donation amount and understand the process to avail the Open 10K charity bib. Entry confirmation is subject to entry rules and guidelines and the confirmation criteria. \nMore info URL:https://raceconnections.com/event/tata-mumbai-marathon-half-marathon-10k/ LOCATION:Mumbai\, India CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/11/TATA-Mumbai-Marathon-2019.jpg ORGANIZER;CN="PROCAM INTERNATIONAL":MAILTO:tatamumbaimarathon@procam.in GEO:20.593684;78.96288 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190203 DTEND;VALUE=DATE:20190204 DTSTAMP:20260409T102035 CREATED:20181112T164513Z LAST-MODIFIED:20181112T164513Z UID:10004783-1549152000-1549238399@raceconnections.com SUMMARY:Worms Head 10k 2019 DESCRIPTION:The Worms Head 10k takes place in one of the most stunning locations in the World. The tough but incredibly scenic multi terrain run is based in Rhosilli\, which has been named the best beach in the UK\, the third best in Europe\, and the ninth best in the World!! Running out towards the Worms Head\, then turning back towards Llangennith and climbing to the top of Rhosilli Down\, creates a 10k route that will be truly memorable\, as well as a real test of fitness. \nWith the stunning backdrop\, and a pub at hand\, the Worms Head 10k is perfect for supporters and families. With limited capacity now is the time to sign up to what will become one of the UK’s most iconic runs. URL:https://raceconnections.com/event/worms-head-10k-2019/ LOCATION:Worms Head\, Rhosilli\, Gower\, Swansea\, United Kingdom CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/11/rhossili.jpg ORGANIZER;CN="Activity Wales Events":MAILTO:info@activitywalesevents.com GEO:51.5966706;-4.1698781 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Worms Head Rhosilli Gower Swansea United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Gower:geo:-4.1698781,51.5966706 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Africa/Addis_Ababa:20190210T080000 DTEND;TZID=Africa/Addis_Ababa:20190210T170000 DTSTAMP:20260409T102035 CREATED:20181116T041614Z LAST-MODIFIED:20181116T041614Z UID:10004786-1549785600-1549818000@raceconnections.com SUMMARY:The Hawassa Half Marathon 2019 DESCRIPTION:Hawassa Half Marathon in Ethiopia\nAbout Hawassa Half Marathon \nHawassa Half-Marathon has been staged annually in the beautiful city of Hawassa. Its law altitude and flat surface had made Hawassa ideal for long distance racing and Hawassa Lake has add a unique natural beauty to the race. \nThe event was started in 2010 and took place for consecutive 5 years and interrupted for two year in 2015 and 2016. It’s restarted afresh on 2017 and Great Ethiopian Run has signed three years MoU with Hawassa municipality to stage the event annually from 2017-2019. Great Ethiopian Run will work to attract local tourists from Addis Ababa and International participants from all over the world to take part in the event and visit the city of Hawassa. \nThe 8th Edition of the Annual Hawassa Half- Marathon will be held on 10 February\, 2019. \nDetails\nThe 2019 TAL Hawassa Half Marathon is set to take place in Hawassa on Sunday 10 February 2019. This is the 8th staging of the event which comprises a Half Marathon\, a 7km run\, and children’s races. This page is for entry into the Half Marathon. \nHawassa is situated 275km south of Ethiopia’s capital Addis Ababa at an altitude of 1700m /5577ft/ above sea level. Hawassa is the regional capital of southern Ethiopia. \nThe event gives participants the opportunity to run alongside Lake Hawassa\, a popular place for birdwatchers and also stay at Haile Resort hotel on the shores of Lake Hawassa\, owned by Haile Gebrselassie. Haile has been present at all the previous editions of the event. Rooms fill up quickly and participants are advised to make bookings early. \nEntry fee of £50 includes a complementary pre-race pasta dinner at the Haile Resort on Saturday 9th February\, 10-minute sport massage after finishing the race & finish photo. \nTemperatures in Hawassa in April tend to rise to around 30C in the middle of the day but are at around 10-15C in the early morning and late evening. \nThe provisional race program for Sunday 10th February 2019 is as follows: \n6.30am: start of non-elite half-marathon – maximum entry of 350 participants\n7.20am: children’s races (1-2km)\n8.00-8.02am: start of elite half-marathon races (men & women)\n9.00am: start of 7km run URL:https://raceconnections.com/event/the-hawassa-half-marathon-2019/ LOCATION:Hawassa\, Ethiopia CATEGORIES:Running ATTACH;FMTTYPE=image/png:https://raceconnections.com/wp-content/uploads/2018/11/The-Hawassa-Half-Marathon-2019-Race-Connections.png ORGANIZER;CN="Great Ethiopian Run":MAILTO:ermias@ethiopianrun.org GEO:9.145;40.489673 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Madrid:20190210T083000 DTEND;TZID=Europe/Madrid:20190210T130000 DTSTAMP:20260409T102035 CREATED:20181207T032602Z LAST-MODIFIED:20181207T032602Z UID:10004796-1549787400-1549803600@raceconnections.com SUMMARY:eDreams Mitja Marató de Barcelona ( Barcelona Half Marathon) DESCRIPTION:Barcelona Half Marathon 2019\nThe eDreams Mitja Marató de Barcelona 2019 does not live with its back to solidarity. For this reason\, it encourages sports with values and offers you the possibility of supporting a social cause through the solidarity crowdfunding platform\, migranodearena.org. \nWhat we propose is very simple: add a solidarity challenge to your sport challenge and support the organization you prefer (NGO\, foundation or association). In addition\, for that you will have a compensation: a free solidarity number to participate in the marathon. \nYou can support the cause that interests you most: health and medical research\, social exclusion\, international cooperation\, childhood\, environment\, etc. At migranodearena.org\, there are more than 2.400 non-profit organizations to whom dedicate your marathon. \nTo get one of the free solidarity numbers available\, you must create and lead a crowdfunding campaign in migranodearena.org and gather in a minimum of € 500 among friends\, family and workmates. The amount collected\, will be allocated to the organization you have decided to support. \nHow to get a free solidarity number? \nTo get a free number for the eDreams Mitja Marató de Barcelona 2019 you must: \n1.Write an email to info@migranodearena.org with your personal information\, confirming that you would like to reserve a solidarity number and detailing which organization you would like to support. \n2.Create your solidarity challenge in migranodearena.org following these steps: \na.Enter migranodearena.org\, sign-up or log in \nb.Click the “Create your challenge” button \nc.Select the category “Sports event” and the event “eDreams Mitja Marató de Barcelona 2019” \nd.Choose the NGO you want to support \ne.Describe your solidarity challenge: explain your story\, add photos or videos\, and establish the monetary objective. \nf.Share your solidarity challenge: encourage all your friends and family to collaborate in your challenge to achieve the goal of € 500. \n3.Migranodearena.org will manage your registration and once you have been registered\, you will receive a confirmation email\, the same way as if you had registered through the traditional way. \nExamples of solidarity challenges of the eDreams Mitja Marató de Barcelona 2018: \nHere you can see examples of the solidarity challenges led by runners on last year’s marathon. \nMigranodearena.org contact information: \nTo book your solidarity number or ask for more information\, you can contact migranodearena.org at info@migranodearena.org. \nNUMBER (PICK UP)\nPlace: Fifth floor Arenas Shopping Centre. Gran Via de les Corts Catalanes\, 373-385 \nThose registered can pick up their race bag with the number: \n-Friday\, 8th of February and Saturday the 9th of February from 10 AM to 8 PM. \n-To collect the bib number and the chip\, it is obligatory to show the ID card (or a photocopy in case of collecting the runner’s bag of another participant) together with the mail where it is indicated the number of your bib number. The runners’ bag can’t be collected the same day of the race. \nWe will not deliver race numbers the same day of the race. \nHOSPITALITY FOR RUNNERS\nChanging Rooms: Available at the Municipal Sports Center Estació del Nord.(C/Nàpols\, 42-44)\, race day from 7 AM to 12 noon. \nRecuperation and Massage Sessions at the Finish at the Municipal Sports Center Estació del Nord. (C/Nàpols\, 42-44) \nRACE RULES \nTO PARTICIPATE IS REQUIRED TO RUN WITH CHIP \n– Race Day: Sunday\, February 10th\, 2019. Start/Finish line: Pg Pujades. \n– The start will be staggered at 8:45 AM. \n– The distance is 21\,097 kilometers. \n– The race is open to athletes of any nationality\, federated or not. Participants must be at least 16 years old on race day. According to the regulations of the RFEA\, different classifications will be made\, both in male and female categories\, according to the year of birth. \n– Minors under the age of 18 and over 16 require the authorization of a parent or legal guardian in order to participate in the race. Previously they must send an email to info@edreamsmitjabarcelona.com to request the authorization that must be completed and signed by the parents or legal guardians. The organization does not recognize a special category for minors. \n– Every runner takes part in the marathon under his responsibility and has an enough level of physical condition to confront the race. It is not allowed the participation in modalities that don’t correspond to this athletics race as skates\, bicycles\, hand-bikes or/and electric wheelchair\, among others. \n– The start has been divided into sections in function of the best official Half Marathon time of each participant. Each section will be colour-coded and only those runners with a corresponding colour race number can start from that section. \n– Three sports categories for disabilities are established: wheelchair\, visual disability and intellectual disability. \n– All visual disability people\, who want to participate in the race\, must register online (in the official website) and they will be the first ones in the start line. In order to get into the classifications and into the visual disability awards\, they must send an email with a copy of the disability card attached to promocioesportiva2@bcn.cat \, right after registering via online. \n– The blind guides will run without chip and they must be identified. So they have to register into the follow email address: info@edreamsmitjabarcelona.com giving all their personal details such as: name\, surname\, DNI or Passport number\, date of birth\, phone number and email address. \n– All intellectual disability people who want to participate in the race must register via online (in the official website). In order to get into the classifications and into the intellectual disability awards\, they must send an email to promocioesportiva2@bcn.cat with the copy of the disability card attached\, right after registering via online. \n– All people who participate with wheelchair or with the running trolley\, must register via online (in the official website) and they must be in the start line one hour before the race starts. It’s mandatory to send an email to info@edreamsmitjabarcelona.com after registering in the website. \n– The awards for the categories of wheelchairs\, visual disabilities and intellectual disabilities will always take place as long as a minimum of 3 athletes complete the test\, whether they are men or women. Prizes will be awarded on the same day of the race. You must address yourself to the podium area once the race is finished to find out the first\, second and third position. \n– The route is duly set out and marked at each kilometer. Water stations will be placed at kilometers 5\, 10 and 15 (approximately). \n– The maximum time to complete the race is 2 hours and 45 minutes. The sweep vehicle will move at the corresponding speed through kilometers 10 and 15. All athletes unable to finish under the maximum permitted time will not be provided with a classification result. \n– To participate in the race it is obligatory to run with a timing chip. If you already have a yellow chip\, you must indicate its code on the registration form. If you do not have a chip\, the organization will provide one to be used for this event only. The bibs incorporates the chip in the form of a strip on the back of the number\, so it can not be bent or manipulated. The bibs must be well visible in the trunk of the trunk during the entire race. \n– Those registered can obtain a runner’s bag (with your race number and a single-use chip) on the days indicated in the section “Information”. \n– If registered runners do not pick up their race number and runner’s bag within the times stipulated\, they cannot be obtained by any other means and participation will be forfeited. \n– Registration will only be valid once full payment has been made. Inscriptions will be opened until February 4th or\, for security reasons of the circuit\, up to the maximum number of 19.000 participants. \n– The organization reserves the right to alter the route for external factors or for reasons beyond its control. The fulfillment of the designated route is at all times dependent upon possible official road improvements\, which could cause inevitable last-minute changes of a minor character on race day. They will not\, however\, affect the official distance. \n– Participants explicitly give permission to the organization to publish their first name\, surname\, sex and date of birth in the official registration list\, as well as on the results list\, as long as they finish the race according to the established norms. \n– Registration to the Mitja Marató is personal and non-transferable and implies acceptance of these regulations. Under no circumstances may another person\, friend or family member be transferred or sold on the grounds of not being able to attend the day of the race. Any breach of this condition may invalidate your participation in the event and the organization reserves the right to exclude you from participation in future events. \n– The eDreams Mitja Marató Barcelona’s organization will not refund the registration fee on account of injury and/or disease before\, during or after the race\, or for any other purpose. Under no circumstances may the registration be saved for future editions. \n-After having taken the race number in the place indicated by the organization\, the t-shirt will be given by order of collection\, until the end of the existences. The organization can’t guarantee the size because the order and manufacture of t-shirts is done prior to the registration deadline \n-The fact of registering in the Race supposes the acceptance of this Regulation. The organization will decide on any incident that has not been foreseen according to the regulation of long distance races of the Catalan Federation of Athletincs (http://www.fcatletisme.cat/Ruta) as well as the regulation IAAF. \nROUTE\nDay: Sunday\, February 10th\, 2019\nStarting Time and Place:> 8:45 AM. Pg. de Pujades\nFinishing Time (Time limit): 11:30 AM \nRoute: START: Pg. Pujades – P. Picasso – Av. Marqués Argentera – P. Isabel II – P. Colon – Josep Carné – Pl.Drassanes – Paral.lel – Entença – Gran Via – Bailén – Ronda Sant Pere – P. Sant Joan – P.Lluís Companys – B. Muñoz – Pallars – Llacuna – Perú – Josep Pla – Gran Via – Rambla Prim – Diagonal sentit Llobregat – Espronceda – Diagonal sentit Besós – Plaça llevant – P. Taulat – Selva de mar – P. Garcia Faria – P. Calvell – Av. Litoral – Port Olímpic -Arquitecte Sert – Salvador Espriu – Marina – Pujades. URL:https://raceconnections.com/event/edreams-barcelona-half-marathon/ LOCATION:Pg. Pujades\, Barcelona\, Spain CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/12/Barcelona-Half-Marathon-2019-Race-Connections.jpg ORGANIZER;CN="eDreams Mitja Marat%C3%B3 de Barcelona":MAILTO:info@mitjabarcelona.com GEO:41.3850639;2.1734035 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190217 DTEND;VALUE=DATE:20190218 DTSTAMP:20260409T102035 CREATED:20181112T052526Z LAST-MODIFIED:20181112T052745Z UID:10004776-1550361600-1550447999@raceconnections.com SUMMARY:KIX Senshu International Marathon DESCRIPTION:Senshu International Marathon Japan\nThe race is conducted in accordance with the FY2018 official regulations of Japan Association of Athletics Federations and the official agreements of the Race Organize. \nCompetition \nFull Marathon (42.195km)\n(1)General\n(2)JAAF members\n(3)Non-JAAF members \nHalf Marathon\n(1)General \nDate and Schedule of Race \nSunday\, 17 February\, 2019\n(1)Full Marathon\n10:30 am start\n3:30 pm end \n(2)Half Marathon\n10:30 am start\n1:00 pm end \nTime limit \nThe time limit is from the sound of the starting gun.\n(1)Full Marathon\n5 hours \n(2)Half Marathon\n2 and a half hours \nMaximum number of participants\nFull Marathon 5000\n(500 positions reserved for overseas runners on a first-come-first-served basis.) \nHalf Marathon 1000\n(100 positions reserved for overseas runners on a first-come-first-served basis.) \nEligibility\nPlease be informed that wheelchair athletes cannot participate in this race because of the race administration restrictions and other reasons.\nEligible runners must be 18 years old of age or older as of race day and complete the race with the set time limit. \nEntry fee\nFull Marathon\nEntry fee: JPY 10\,800\nTransaction charge: JPY 750\nTotal JPY 11\,550 \nHalf Marathon\nEntry fee: JPY 5\,400\nTransaction charge: JPY 500\nTotal JPY 5\,900 \nEscort Optically Inconvenienced Runners\nFull Marathon\nIt is necessary to register at the race entry. The runner can request two escort runners\, but run with only one escort runner at one time. \nHalf Marathon\nIt is necessary to register at the race entry. The runner can request an escort runner. \nRunners check-in \nDate\n・Saturday\, 16\, Feb 10:00am – 3:00pm\n・Sunday\, 17\, Feb 8:00am – 10:00am\n(Half marathon participants : Sunday\, 17\, Feb 8:00am – 9:45am) \nPlace\n・Starting Venue\, Hamadera Park \nParticipation gift\nEntrants will be given a T-shirt as a gift at the check-in desk. Be sure to specify size on your application form. If non specified\, male runners will be given a size L\, and female runners will be given a size S. Please note that exchange is impossible in this case. \nSize /　Height 　/　　Chest　 / 　Waist SS /157 – 163cm / 81 – 87cm / 67 – 73cm S /162 – 168cm / 85 – 91cm / 71 – 77cm M /167 – 173cm / 89 – 95cm / 75 – 81cm L /172 – 178cm / 93 – 99cm / 79 – 85cm O/177 – 183cm / 97 – 103cm / 83 – 89cm \nFor Finisher\n(1)Full Marathon\nAll finishers who complete the marathon within the time limit of 5 hours will be given a finisher towel at finish line and get a official certificate result after the race through JSS homepage. \n(2)　Half Marathon\nAll finishers who complete the Half marathon within the time limit of 2 and a half hours will be given a finisher towel and a official certificate result at the race day. \nAwards \n(1)Full Marathon\n　Place : Rinku Park\n・Top3 male and female runners（General）\n・Top8 male and female runners (JAAF members\, Non-JAAF members)\n(The awards ceremony will be held only for top 3 runners. )\n・Top3 male and female at intervals of 10 ages. (Under 29\, 30s\, 40s\, 50s\, 60s or over) \n(2)Half Marathon\n　Place : Kishiwada castle\n・Top8 male and female runners (General)\n(The awards ceremony will be held only for top 3 runners. )\n・Top3 male and female at intervals of 10 ages. (Under 29\, 30s\, 40s\, 50s\, 60s or over) \nOthers\n1. The organizer does not have the parking lot for participants.\n2. During the race\, please follow instructions given by police officers and staff on the route.\n3. The course will have 7 checkpoints (or 3 checkpoint for half marathon). Runners who fall excessively behind will be instructed to leave the course at any points other than the checkpoints.\n4. The 26th race guidance for international residents will be opened by the end of January at the latest.\n5. Bib Number Pick-up Vouchers will be sent out by email.\n6. Runners may leave one luggage (maximum size: 65cm x 50cm) at the designated place at the start area. The luggage will be transferred to the finish area. The organizer will not bear any liability for damage\, theft\, or loss of luggage.\n7. If the event organizer grant permission\, third parties may sell photos and other items.\n8. Runners are not allowed to run the race with items that are not necessary for the race. [Fancy costumes prohibited.]\n9. Concerning matters related to the race other than the above\, please follow the instructions of the organizer. \nEvent Agreement\nBefore applying\, please agree to the following terms and conditions for the entry. \n1. Registration for both half marathon and full marathon is prohibited. Please make sure to apply for only one category. Duplicate application will be disqualified.\n2. Any false information such as age\, gender\, record are prohibited\, a third person is not permitted for run instead of the applicant in any situation. All fees are non-refundable in this case.\n3. Any false application regarding the rule 1) or 2) will be disqualified and non-refundable.\n4. A runner under 20 years old must obtain the consent of the guardian.\n5. Once the registration is completed\, no refund will be done for duplicate or excessive payment.\n6. All fees are non-refundable after application has been submitted.\n7. Changing the race category is not available after application has been submitted.\n8. Event organizers are not responsible for any delayed or not completed application due to your internet connection or software.\n9. During the race\, event organizers will provide first aid treatment only and not responsible for any further treatment.\n10. Runners must not have any sickness\, be in sound state of health and carryout sufficient training in preparation for this marathon.\n11. Any sickness\, injury and any accidents that occur during the race are personal responsibility.\n12. Event organizers are not responsible for being late to the race due to any issues regarding traffic situation on the race day.\n13. In the case of an earthquake\, storm\, flooding\, snow\, or accident\, the organizers will assess the situation and make a decision concerning scaling down or cancelling the race accordingly. Organizers in no way will be held responsible for the cancellation of the race and entry fees will not be refunded.\n14. All photos and documentation taken or used during the KIX Senshu International Marathon event are subject to copyright and belong to the organizer.\n15. The organizer will conduct the race in accordance with these terms and conditions for entry and the terms and conditions for the race.\n16. The organizer will handle applicants’ information in accordance with the Personal Information Protection Law in Japan. \nInformation in English URL:https://raceconnections.com/event/kix-senshu-international-marathon/ LOCATION:Hamadera Park\, Hamadera Koencho\, Nishi Ward\, Sakai\,\, Osaka Prefecture\, Osaka\, 592-8346\, Japan CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/11/KIX-Senshu-International-Marathon-Race-Connections.jpg ORGANIZER;CN="JTB Sports Station":MAILTO:jtbss@west.jtb.jp GEO:34.5403594;135.4429907 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hamadera Park Hamadera Koencho Nishi Ward Sakai Osaka Prefecture Osaka 592-8346 Japan;X-APPLE-RADIUS=500;X-TITLE=Hamadera Koencho\, Nishi Ward\, Sakai\,:geo:135.4429907,34.5403594 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190223 DTEND;VALUE=DATE:20190224 DTSTAMP:20260409T102035 CREATED:20181126T044507Z LAST-MODIFIED:20181126T045603Z UID:10004790-1550880000-1550966399@raceconnections.com SUMMARY:The Sahara Marathon 2019 DESCRIPTION:Sahara Marathon 2019\nAnd once again\, the adventure begins… \nFebruary 23rd to March 2nd\, registrations are open.. \nThe travel\nThe Saharawi refugee camps are located about one hour bus/truck journey from the city of Tindouf\, in the South-west of Algeria\, close to the Moroccan and Mauritanian borders.. \nTo get to the camps and participate in the race you can join a charter flight from Madrid (Spain) to Tindouf: \nSCHEDULE: The schedule from Madrid flight is yet to be confirmed by Air Algerie. \nMadrid-Tindouf: February 23rd 15:00 h. \nTindouf-Madrid: March 2nd 19:10 h. (arriving time 22:05) \nPrice: 900 Euros with registration fee included\nChildren can travel accompanied without problem\, following some advice from the organization. The price for children under 16 is 750€\nRegistration deadline: January 15th \nThe registration fee is the same for both runners and non-runners and includes:\nFlight Ticket Madrid-Tindouf-Madrid\nAlgerian visa \nAccomodation: participants will be split in to small groups of 4-5 and will be hosted by Saharawi families in their tents. Mattresses\, pillows and blankets will be provided but bringing a sleeping bag is strongly recommended.\nIf you are repeating and already know a family\, and want to be their guests\, you can stay with them. \nFood: participants will eat meals with the Saharawi families. \nWater: participants will receive mineral water in sealed bottles as required. \nTransport: transportation will be provided from Tindouf to the camps and for various site visits. \nRace registration: race participation\, t-shirt and a medal. \nSCHEDULE \nAlthough it is not easy to comply with a scheduled programme in the camps\, this is the travel plan: \nSaturday: upon arrival at the camps participants will be assigned to local families and shown to their tents where they will be able to rest\nSunday and Monday: participants will be free to explore the camps and acclimatise. Race registration will take place and a information will be provided.\nTuesday: SaharaMarathon\nWednesday: celebration of the aniversary of the foundation of the Saharawi Republic\, award ceremony\nThursday: visit with a guide of a school\, a nursery\, a pharmacy dispensary\, and at the end a talk about the history of Saharawi people\nFriday: children race and olympics\, and excursion for tea on the sand dunes \nThe Sahara Marathon organisation and the Saharawi people will try to ensure visitors enjoy their stay at the camps. However\, it is important to understand that the event is also about solidarity and\, for a week\, participants will be living in the same conditions that the Saharawis have endured for 43 years. With this in mind\, it is requested that participants visit the camps with an open mind and a flexible attitude. \nTHE FLIGHT\nAn Air Algerie aircraft has been chartered to transport the delegation from Madrid to Tindouf\, leaving on Saturday 23rd February and returning on Saturday 2nd March.\nHowever\, in the event that less than 100 participants register to take the chartered flight it may be necessary to revert to scheduled flights requiring a change of aircraft in Algiers.\nThe schedule won’t be official until AirAlgerie confirmation.\nThe plane will make a technical stop at Orán or Algier\, but normally there’s no need to get out of the plane.\nThe allowed luggage is 15 kilos per traveler. \nVISA\nThe visa is collective and we will take care of it. Don’t forget your passport and make sure about the expire date (must be valid for 6 months ahead of the travel date). Minimum validity until September 3\, 2019 \nTHE ACCOMODATION\nAll participants will be split in to small groups of 4-5 and will be hosted by Saharawi families in their tents. You can ask to join a particular group or create one\, otherwia you’ll be assigned randomly.\nAll families will receive economical aid and supplies from the organization\, and since for the saharawi hospitality is very important they’ll do their best to make you feel part of the family.\nIf you want you can bring small gifts to the family\, possibly sharing the gifts amongs neighborood families and kids to help more people. We suggest small toys for the kids\, flashlights\, pens and colored pencils\, utility tools… \nTHE FOOD\nThe organization will offer a breakfast and a pocket lunch the day of the race. All other meals will take place with the respective saharawi families (lentils\, couscous\, salads\, camel or goat meat\, french fries\, pasta)\nIs very important to drink only the bottled water (we’ll take car of water distribution in each family)\, that is the same water used for tea that you can drink safely. \nSHOPS\nIf you want to buy something you can use Euros (don’t bring large bills). There are quite a lot of shops where you can buy artisan articles and have a drink. You can also find locutories where you can call home. The best is to bring one of the childs with you so they can understand you better. \nHYGIENE\nWe’ll stay in a refugee camps in the middle of the desert\, this means that we must forget a daily shower and all the commodities of our WCs.\nOutside every house/tent there will be a small building with a wc\, and you’ll always have available a basin with water to wash.\nThe day of the race\, if we won’t have problems with water\, everyone will have the chance to take a shower in the protocol building (bring your soap and towel). \nLUGGAGE\nBesides the normal weight limit of 15 kg per person please note that we bring a lot of material for the project. We ask you to not bring too much luggage.\nTemperatures: during the day it is spring temperature (20º-25º) and at night is quite chilly (10º) so it is recommended to bring an anorak or a warm sweater.\nYou should bring:\n– sleeping bag\n– toilet paper\n– sunglasses\n– sunscreen\n– sandals\n– shorts\n– hat \nFAQ\nDo I have to vaccinate? It is not necessary\, just enough care in food and water consumption (bottled only). It’s recommended to schedule a previous medical examination. \nWhat temperature am I going to find? Between 8º and 28º. Fresh nights and spring days. Possibility of some sandstorms. \nWhat will we eat there? Your family will prepare pasta\, tortilla\, cous cous\, lentils or some meat (chicken\, goat or camel). \nWhat footwear do I run? The terrain is generally hard and stony with some sand. You can run with trail shoes or leggings\, but usually the best are normal training shoes. \nIs there a time limit for the race? No\, there are people that walk all the way to the finish. \nAre there feeding zones in the route? Yes\, every 3 kilometers or less there is a place with water\, fruit and some energy bar. \nCan I change the distance to which I have registered? Yes\, until the previous night you can change the distance by communicating it to the organization. \nDo we have showers after the race? Yes\, but only on the day of the race\, in the jaimas you can clean yourself with water from tanks and buckets. \nWhat currency is used there? The official currency is the Algerian dirham\, but in most shops euros are accepted (small bills are recommended). \nWhat traditions do they have? A very tolerant and hospitable Muslim society; we will often be invited to the tea ceremony. \nIn what language do they speak? Their language is Hassania\, an Arabic dialect\, but in almost every house there is someone who speaks Spanish because they study it in school and because many children have family in Spain or have come on vacation. \nDo I bring a gift? It’s a good idea but keeping in mind that it must not be too bulky nor too heavy to carry. Children’s toys\, school stationery\, candies\, flashlights\, multi-pronged knives\, pens … are all good options. \nMAP\nDownload a useful map of the Smara camp \nVOCABULARY\nDownload a useful Hassania to English/Spanish/Italian vocabulary \nFor travel arrangements from specific countries\, check in the Contacts page if there’s a SaharaMarathon partner in your country.\nPast participants from Italy\, Germany\, Norway\, Sweden\, France\, China\, UK\, USA organize groups\, promote the race\, arrange flights and can answer many of your questions. \nREGISTRATION\nTo formalize your registration pelase fill in this form with all your information.\nEntries will not be valid until the payment for entry or transfer in the account has not been formalized:\nProyecto Sahara\nCaixabank\nIBAN: ES04 2100 8947 4522 0001 3022\nBIC (SWIFT): CAIXESBBXXX URL:https://raceconnections.com/event/sahara-marathon-2019/ LOCATION:Sahara Marathon Algeria\, Algeria CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/11/Sahara-Marathon-2019-Race-Connections.jpg ORGANIZER;CN="SaharaMarathon":MAILTO:mattia.durli@saharamarathon.org GEO:28.033886;1.659626 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Africa/Johannesburg:20190224T060000 DTEND;TZID=Africa/Johannesburg:20190224T130000 DTSTAMP:20260409T102035 CREATED:20181231T044307Z LAST-MODIFIED:20181231T044307Z UID:10004801-1550988000-1551013200@raceconnections.com SUMMARY:The Maritzburg City Marathon 2019 DESCRIPTION:Maritzburg City Marathon\nThe 2019 ‘Maritzburg City Marathon takes place at 5:00am on Sunday 24th February 2019. \nThis race has become the most popular marathon and half marathon combination in KwaZulu-Natal. The race not only has generously achievable cut off times (four hours for 21\,1 km and seven hours for the marathon) but caters equally for runners and walkers. This is an ideal entry level Marathon\, Half Marathon or 10km. \nThe basket of races also includes a 10km race beginning at 9.30am. This is open to runners and walkers and has a generous 2 hour 30 minute limit. \nTo give you something different\, we have added two trail runs. Lynton Kynloch has designed a trail course along the banks of the Umsinduzi River. The trail will offer a 7 km option as well as a 16 km distance. These events will be run on Saturday morning\, 23rd February. \nTHE MARATHON OF CHOICE \nTraditionally\, more Comrades entrants used this race as their qualifier than any other race. Comrades Marathon Qualifying time is 4 hours 50 minutes. The 42.2km is also a Two Oceans Marathon (5 hours) qualifier. \nIn our continuing efforts to improve this event\, the organisers have The Witness as a Media Partner\, and Thirsti handling logistics. We have also engaged the assistance of other role players to assist us in improving sponsorships and activities. With their assistance we are growing the event to include the FUN RUNS along with the usual fare and upgraded entertainment. \nKeep an eye on this web site\, our FaceBook page and the media for the arrival of each piece of good news. \nA whole weekend of running and entertainment festivities. \nBy kind support of LIBERTY MIDLANDS MALL\, EL SOMBRERO SPUR and PINKDRIVE\, we are\, again\, providing a KIDZONE for both Saturday 23rd and Sunday 24th February. Here\, your family will be safely entertained whilst you run or enjoy the registration and races. No more excuses! No more feeling left out. No more running on your own in different races. Now both Mum and Dad can enjoy and achieve together and the kids will be there to share your day. \nWhere we lead\, others follow. \nThis is the twenty third running of this event. By popular demand\, we are maintaining the unique double faced medal which will be given to all official finishers who complete any of the distances on offer\, inside the generous cut off times as well as beautiful T-shirts to ALL marathon and half marathon entrants. Early bird 10km entrants will also receive T-shirts as will trail athletes. Additional T-shirts will be available for sale after the event. \nThis Comrades (4 hours 50 minutes) and Two Oceans qualifier (5 Hours) is a pre entry event and no marathon or half marathon entries (except limited “Charity Entries” at a “Charity Price”) will be accepted after the closing dates or when the safety caps (limits) have been reached. Postal entries must be sent early enough to arrive in our office by the closing date. This will ensure that we supply sufficient cold water\, Coke and energy drink for all the participants. \nRace enquiries can be made on the Internet at http://www.pmb42.co.za\, e-mail enquiries to rd@pmb42.co.za or by telephoning the race office which will be open\, 9am to noon\, Monday through Friday\, from 29th January to 23rd February 2018. \nRules & Regulations URL:https://raceconnections.com/event/the-maritzburg-city-marathon-2019/ LOCATION:Maritzburg City\, South Africa CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/12/The-Maritzburg-City-Marathon-2019-Race-Connections.jpg ORGANIZER;CN="Maritzburg City Marathon":MAILTO:info@pmb42.co.za GEO:-30.559482;22.937506 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Africa/Tunis:20190224T090000 DTEND;TZID=Africa/Tunis:20190224T130000 DTSTAMP:20260409T102035 CREATED:20181204T042355Z LAST-MODIFIED:20181204T042956Z UID:10004795-1550998800-1551013200@raceconnections.com SUMMARY:The Carthage Race International Marathon 5th Edition 2019 DESCRIPTION:Carthage Race International Marathon 2019\nEvent Information \nThe Carthage Race 2019 come to discover a historical site\, a millenary city\, a young and unique race in the World. Sports Med Event’s offers with the assistance of the Municipality of Carthage\, Kram and Goulette a new circuit for a better discovery of the wealth of Tunisia. \n42km – The Carthage Race Marathon 2019 wants to be more fit with a more fluid racing setup. However the perimeter of the race area is very restrictive but we managed to make it easier in terms of loop. We hope it will meet all your expectations. \nThe 4 races are of course AIMS-IAAF certified and a chrono timing by Chronosports Race Result. 5th The Carthage Race Marathon 4 distances: Marathon – Half Marathon – 10 & 5 K \nThis year 2019 will also see the renewal of the “Challenge Team” Clubs & Companies registration with the relay marathon. \nRemoving bibs \nPlaces: Village Marathon – Roman Theater of Carthage \nThursday 21st of February from 16hrs to 20hrs\nFriday\, February 22 from 7 am to 8 pm\nSaturday\, February 23 from 7hrs to 20hrs\nNO bib distribution on the day of the race \nStarting signal\nSunday\, February 24\, 2019 – Top start 9:00 in the heart of the legacy of Carthage at the foot of the Roman Amphitheater \nRules & regulations\nYour participation in the Carthage Race Marathon can not be refunded or transferred to a third party.\nGeneral Regulations \nAid Stations & Refreshments\nEvery 2.5 km and according to IAAF standards you will find refueling points as well as sponges. Water – Fruit juice – dates & raisins will be available as well as a final refueling. \nRescue & Kine\nA doctor of the organization will be present during all the competition in the zone finisher as well as a team Kiné in addition to the SAMU and the Tunisian Red Crescent present on the race \nWinners’ bonuses\nT-shirt offered during the withdrawal of the bib – a finisher medal specially designated for the race awaits you on your arrival. The first 3 winners will receive a gold medal – Silver-Bronze and a bonus in Tunisian Dinars (link to bonuses) URL:https://raceconnections.com/event/carthage-race-international-marathon-tunisia/ LOCATION:Village Marathon – Roman Theater of Carthage\, Carthage\, Tunisia CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/12/The-Carthage-Race-International-Marathon-5th-Edition-2019-Race-Connections.jpg ORGANIZER;CN="Sports Mediterranean Event's":MAILTO:contact@sports-med-events.com GEO:36.8529199;10.3217245 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190302 DTEND;VALUE=DATE:20190303 DTSTAMP:20260409T102035 CREATED:20190209T043055Z LAST-MODIFIED:20190209T043055Z UID:10004818-1551484800-1551571199@raceconnections.com SUMMARY:Five Points of Life Kids Marathon Montgomery DESCRIPTION:The Five Points of Life Foundation and LifeSouth Community Blood Centers are excited to invite you to be a part of the 9th annual Five Points of Life Kids Marathon Montgomery on Saturday March 2\, 2019 at 9AM at the James W. Wilson\, Jr YMCA\, 1445 New Park Dr\, Montgomery\, AL 36117. \nWhat is the Kids Marathon?\nThe Kids Marathon started in 2007 as part of the Five Points of Life Race Weekend held annually in Gainesville\, Florida\, each February.  The Five Points of Life Kids Marathon series has expanded to ten cities and reached over 4\,000 children anually.  The goal of the Kids Marathon is to promote good health and physical fitness by giving kids the opportunity to run or walk an entire 26.2 miles\, just like marathoners. \nEligibility\nTo participate\, kids in kindergarten through eighth grade\, complete 25 miles\, one at a time\, during the months prior to the marathon\, logging each mile on the log sheet. To finish the full marathon kids will run the last 1.2 miles on March 2\, 2019 at 9:00 a.m. All participants will receive a Kids Marathon Montgomery race packet\, race number (must be worn on race day)\, t-shirt and finishers medal. Kids must be registered in order to participate. \nPacket Pickup \nRegistrants may pick up their packet (includes T-shirt and race number) on Friday\, March 1 at LifeSouth Community Blood Centers (4139 Carmichael Road.\, Montgomery\, AL 36106) from 3:00 p.m. to 6:00 p.m.  Packets are also available for pick up starting at 8:00 a.m. on race day at James W. Wilson\, Jr. YMCA.  Some packets may be distributed at schools through PE teachers. \nRace Day\nParticipants need to arrive at the start line (James W. Wilson\, Jr. YMCA\, 1445 Wilson Park Drive\, Montgomery\, AL 36117) by 8:45 a.m.\, on March 2\, with their race numbers on. The race will begin promptly at 9:00 a.m. \nNote: Parking is limited. If possible\, please carpool. \nCourse Map\nClick here for a course map for the Kids Marathon Montgomery. \nParents\nOnly one parent or guardian will be permitted to accompany each participant on the 1.2 mile run.  Other family members and friends are encouraged to attend and cheer on the participants during the run. Parents should not register to run.  Only the kids will need to register in order to receive a t-shirt\, race bib\, and finisher’s medal. \nTeachers\nWe have created a certificate of achievement for you to fill out and give to those children that have completed any mileage for the Five Points of Life Kids Marathon. Download the certificate by clicking the following link: Kids Marathon Certificate. \nSponsors\nSponsorship’s are available now. For more information contact Melinda Hinds (334.260.0803/ mahinds@lifesouth.org ) or Ricky Quintana (352-224-1616 or rquintana@lifesouth.org) \n  URL:https://raceconnections.com/event/five-points-of-life-kids-marathon-montgomery/ LOCATION:James W. Wilson\, Jr. YMCA\,\, 1445 Wilson Park Drive\, Montgomery\, AL\, AL 36117\, United States CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/kids-marathon.jpg GEO:32.303883;-86.1498472 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=James W. Wilson Jr. YMCA 1445 Wilson Park Drive Montgomery AL AL 36117 United States;X-APPLE-RADIUS=500;X-TITLE=1445 Wilson Park Drive:geo:-86.1498472,32.303883 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190304T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190304T090000 DTSTAMP:20260409T102035 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004832-1551682800-1551690000@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-04/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190305T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190305T090000 DTSTAMP:20260409T102035 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004833-1551769200-1551776400@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-05/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190306T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190306T090000 DTSTAMP:20260409T102035 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004834-1551855600-1551862800@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-06/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190307T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190307T090000 DTSTAMP:20260409T102035 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004835-1551942000-1551949200@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-07/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190308T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190308T090000 DTSTAMP:20260409T102035 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004836-1552028400-1552035600@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-08/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190309T060000 DTEND;TZID=Asia/Kuala_Lumpur:20190309T120000 DTSTAMP:20260409T102035 CREATED:20181219T025126Z LAST-MODIFIED:20181219T025153Z UID:10004799-1552111200-1552132800@raceconnections.com SUMMARY:Greenie Kids Partner Run 2019 DESCRIPTION:Kids Partner Run 2019\nThe Kids Partner Run 2019 event is set to take place on the 9th of March 2019 at Dataran Putrajaya\, KL. \nThere are 3 categories\, ranging from ages 4 – 13 years old with distances from 1km\, 2km & 5km respectively. \nOnline Registration\nAll participants must register online by providing their Name\, NRIC number\, gender\, contact number\, and email address. \nUpon successful registration\, each participant will receive a confirmation slip via email. The confirmation slip serves as the only valid evidence of registration. All participants are required to present their respective confirmation slip during Runner Kit Collection Day. \nThe Event is opened to participants who are 4 years old and above. Age is calculated based on 31 December 2019. \nParticipants must wear their bib numbers at the front top side of the running wear. Pin your number bib prominently as high as possible – and attach them to the front of the Runners’ Tee using the safety pins that have been provided. Please ensure that the number bib is visible. \nTampering with the race number bib in any way (e.g. obscuring/removing sponsor’s identification) will result in your disqualification. The organiser shall immediately disqualify any participants if this rule is not strictly observed. \nNo pets or animals allowed on the course. \nRunner Incentives\nMalaysia Book of Record Certificate\nT-shirt\nFinisher Medal\nLight refreshment\nLucky draw on event day \nRunner Bibs\nParticipants must wear their bib numbers at the front top side of the running wear. Pin your number bib prominently as high as possible – and attach them to the front of the Runners’ Tee using the safety pins that have been provided. Please ensure that the number bib is visible. \nTampering with the race number bib in any way (e.g. obscuring/removing sponsor’s identification) will result in your disqualification. The organiser shall immediately disqualify any participants if this rule is not strictly observed. \nParticipants without Bibs on event day will not be entitled to participate in the lucky draw. \nRunner’s Kit Collection\nDate : 2th & 3th March 2019\nVenue : MAEPS Serdang\nTime : 9am – 6pm \nT-shirt \nRunner Bib \nConfirmation slip Note: We encourage a paperless environment. Hence\, a confirmation slip displayed through mobile/smartphone at the counter will suffice. \nPhotocopy of National Registration Identity Card (Malaysian) together with confirmation slip if collecting on behalf of another participant. \nPlease note that race entry packs will not be issued on event day. \nFor bulk collection\, kindly come after 2:00pm to avoid human traffic jam. \nTentative Schedule\nWater Station\nWater station provides water only\nNo cups will be available \nParking\nBehind The Federal Court building there will be ample parking available\, free of charge on event day. \nPortable Toilet\nThere will be no charge for toilet usage. \nMedical & Insurance\nThere will be medical personnel on standby at the race site. \nAmbulance service is on standby as well for emergency cases. \nParticipants are responsible to ensure that they are fit and healthy before starting the race. Please consult your doctor if there is any doubt. \nParticipants are to accept the risk associated with the event as per indemnity clause stated in the registration form. \nThe organizer will not be held responsible for any claim resulted from this event. \nIt is recommended that you have personal accident insurance or health insurance. \nTerms & Conditions \nAS PARTICIPANT\nYou understand the unique nature and requirements of competing in an ultra-long distance running race. You will be running in the dark of early morning and have undertaken the necessary training to compete in such a race. \nYou will be responsible for yourself and have the ability to deal with any problems that may be encountered during the race. \nYou are able to deal with extreme fatigue\, internal organ and digestive problems\, muscle pain\, mild physical injuries and psychological problems on your own. \nYou are fully aware that when participating in an outdoor activity such as this race\, your safety depends on your own skills and abilities. \nNo pacers allowed. \nREFUND POLICY\nOnce your registration is paid and approved\, cancellation is not allowed. Request for transferring your registration to another runner will be considered on case-by-case basis\, please contact us at greeniekidsrun@auladnetwork.com.my \nRace directors reserves the right to cancel the race in the event of natural disasters or extreme weather\, including (not limited to) haze\, thunderstorm\, landslide. \nNO REFUND POLICY takes effect in case of natural disasters or extreme weathers. \nEMERGENCY ASSISTANCE & CONSIDERATION FOR OTHERS\nIf during the race\, you encounter another runner or crew who is injured or sick and unable to move on their own\, please give priority to assisting that person by telling race staff for assistance. Emergency contact number of the crew can be spotted on the race bib. \nDo not damage any property located along the race course. Please keep the cleanliness of the area. \nWaiver\nWhilst every reasonable precaution will be taken by the organizer to ensure the participants’ safety\, participants run at their own risk and the organizer will not be responsible or held liable for any injury or death howsoever arising from training for or during participation in the Race. Your safety and well-being are your own responsibility. Always run within your own abilities. Thank you for your co-operation. URL:https://raceconnections.com/event/greenie-kids-partner-run-2019/ LOCATION:Dataran Putrajaya\, Presint 3\, Putrajaya\, Persiaran Perdana\, Presint 3\, Kuala Lumpur\, Wilayah Persekutuan Putrajaya\, 62675\, Malaysia CATEGORIES:Running ATTACH;FMTTYPE=image/png:https://raceconnections.com/wp-content/uploads/2018/12/GREENIE-KIDS-PARTNER-RUN-2019-Race-Connections.png ORGANIZER;CN="Greenie Kids":MAILTO:greeniekidsrun@auladnetwork.com.my GEO:2.9170357;101.6847903 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Dataran Putrajaya Presint 3 Putrajaya Persiaran Perdana Presint 3 Kuala Lumpur Wilayah Persekutuan Putrajaya 62675 Malaysia;X-APPLE-RADIUS=500;X-TITLE=Persiaran Perdana\, Presint 3:geo:101.6847903,2.9170357 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190309T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190309T090000 DTSTAMP:20260409T102035 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004837-1552114800-1552122000@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-09/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190310T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190310T090000 DTSTAMP:20260409T102035 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004838-1552201200-1552208400@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-10/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190311T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190311T090000 DTSTAMP:20260409T102035 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004839-1552287600-1552294800@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-11/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190312T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190312T090000 DTSTAMP:20260409T102035 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004840-1552374000-1552381200@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-12/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190313T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190313T090000 DTSTAMP:20260409T102035 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004841-1552460400-1552467600@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-13/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190314T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190314T090000 DTSTAMP:20260409T102035 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004842-1552546800-1552554000@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-14/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190315T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190315T090000 DTSTAMP:20260409T102035 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004843-1552633200-1552640400@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-15/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190316T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190316T090000 DTSTAMP:20260409T102035 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004844-1552719600-1552726800@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-16/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190317T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190317T090000 DTSTAMP:20260409T102035 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004845-1552806000-1552813200@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-17/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20190317T080000 DTEND;TZID=Europe/London:20190317T130000 DTSTAMP:20260409T102035 CREATED:20190129T035025Z LAST-MODIFIED:20190129T035025Z UID:10004810-1552809600-1552827600@raceconnections.com SUMMARY:Where’s Wally? Fun Run DESCRIPTION:Fun Run Event 2019\nJoin us for our seventh annual Where’s Wally? fun run on 17 March 2019\, kindly sponsored by Clarks. \nDress up as Wally and choose between a 5k or 10k route to help us give disadvantaged children a route out of poverty. There will also be a 1k race for under 12s to enjoy! \nOn the day there will be:\nChipped timing\nLive race results\nFood and refreshment stalls\nLive music\nKids rides\nFace paining\nFree fun races for kids\nAnd much more \nOur Where’s Wally? fun run is always a great day for both runners and supporters! You can register here\, or get in touch if you have any questions. \nDate: 17 March 2019 \nLocation: Clapham Common\, London \nRegistration fee \nAdult with costume £27\nAdult without costume £25\nChild (12 and under) with costume £14\nChild (12 and under) without costume £12\nFamily (one adult\, three children or two adults and two children) with costumes £60\nFamily (one adult\, three children or two adults and two children) without costume £50 \nMinimum sponsorship \nYour registration fee covers the cost of organising the event\, but we rely on our runners raising sponsorship to help us continue our vital work. There is no minimum sponsorship but we ask that all our Wallys raise as much as possible! \nOur suggested targets are:\nUnder 12s £25\nAdults £100\nFamilies £150 \nThe easiest way to start raising money is to set up a page on JustGiving. Feel free to get in touch if you would like ideas\, hints and tips to smash your target! \nRunner’s Zone \nCostumes\nYou can wear your costume over your usual running gear and it will consist of a Wally hat\, t-shirt and glasses. You will have the option to pick up your costume from a Realbuzz store in London\, or we can post it to you before the race (there will be a small charge for this.) \nOn the day\nThe run will take place at the junction of The Avenue (the South Circular) and Windmill Drive in Clapham Common. It is easy to get to on foot from Clapham Junction and Wandsworth Road stations\, and Clapham South and Clapham Common underground stations. \nPlease avoid driving as there is very limited parking. You can use CityMapper to help plan your journey. \nThe approximate timings on the day will be \n8.45am: Registration opens\n9.25am: 1k kids warm-up\n9.30am: 1k kids race\n9.50am: 5k and 10k warm-up\n10.00am: 5k and 10k races starts \nThere will be live music\, kids’ games and rides\, and food and drink stalls available all day to keep supporters and runners entertained and well fed! \nThe races \n1k \nA multi-terrain 1k loop. Parents are able to run with their kids free of charge. \n5k/10k \nA mostly flat\, multi-terrain 5k loop (run twice for those taking part in the 10k). It is clearly signposted so please try to stay on the course. There will be plenty of marshals to help you. \nDuring the race \nYou will be given a timing chip when you check in on the day. This will register your start time as soon as you cross the start mat. \nAfter the race \nYour timing chip will register when you cross the finish line and all the results will be displayed on the day. We will also email it to you after the race. We will be there to congratulate you as you finish with a medal and goody bag\, and you can return your timing chip (please try to remember to do this\, there will be a £5 charge if you don’t return it!) \nFAQs \nFilming and photography \nWe will be filming and taking photos during the event. If you don’t want to be featured\, please let a member of National Literacy Trust staff know. \nHow to I change my entry? \nIt is no problem if you need to change your entry\, please just send us an email\, or give us a call on 02078 206 279. \nCan people sign up on the day? \nYes\, your friends and family will be able to sign up on the day. This will be subject to availability and there will be a higher registration fee. \nHow do I cancel my entry? \nUnfortunately\, registration for this event is non-refundable. However\, if you are no longer able to take part but a friend or family member is able to run instead we would be happy to transfer your place. Please send us an email or give us a call on 02078 206 279. It is not possible to refund any online sponsorship. \nWhat are the age limits for each race? \nThe 1k race is for ages 12 and under\, but parents are able to run with their children free of charge. \nThe 5k and 10k races are for ages 8 and over\, but we are able to make exceptions so please do get in touch if you would like to discuss it. URL:https://raceconnections.com/event/wheres-wally-fun-run-event-2019/ LOCATION:Clapham Common\, London\, United Kingdom CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/01/Wheres-Wally-Fun-Run-Events-2019-Race-Connections.jpg ORGANIZER;CN="National Literacy Trust":MAILTO:contact@literacytrust.org.uk GEO:55.378051;-3.435973 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190318T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190318T090000 DTSTAMP:20260409T102035 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004846-1552892400-1552899600@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-18/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190319T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190319T090000 DTSTAMP:20260409T102035 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004847-1552978800-1552986000@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-19/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190320T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190320T090000 DTSTAMP:20260409T102035 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004848-1553065200-1553072400@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-20/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190321T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190321T090000 DTSTAMP:20260409T102035 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004849-1553151600-1553158800@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-21/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190322T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190322T090000 DTSTAMP:20260409T102035 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004850-1553238000-1553245200@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-22/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT END:VCALENDAR