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DTSTART;TZID=Asia/Kuala_Lumpur:20190709T074500
DTEND;TZID=Asia/Kuala_Lumpur:20190709T100000
DTSTAMP:20260521T111857
CREATED:20190708T042625Z
LAST-MODIFIED:20190708T042625Z
UID:10004948-1562658300-1562666400@raceconnections.com
SUMMARY:Indoor Triathlon Swim Session - Ipoh Malaysia
DESCRIPTION:This session will be conducted by Coach Dean Radcliffe and Assistant Coach Sandeep Kumar. The cost to attend this Triathlon Swim Session is RM15.00 . Whats App Sundeep Kumar 019 559 2620 for more Details.
URL:https://raceconnections.com/event/indoor-triathlon-swim-session-ipoh-malaysia/
LOCATION:Swimming Pool Complex Ipoh City Council\, 14\, Jalan Ghazali Jawi\, Taman Ipoh\, Ipoh\, Perak\, 31400\, Malaysia
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/07/Perak-Triathlon-Members-Swimming-Pool.jpg
ORGANIZER;CN="Perak Triathlon Association":MAILTO:PERAKTRIATHLON@GMAIL.COM
GEO:4.609635;101.0997692
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20190629
DTEND;VALUE=DATE:20190630
DTSTAMP:20260521T111857
CREATED:20190520T093701Z
LAST-MODIFIED:20190525T160939Z
UID:10004890-1561766400-1561852799@raceconnections.com
SUMMARY:Arlanda Aquathlon 2019
DESCRIPTION:SwimRun has flourished in Sweden in recent years\, both as sports and competitive sports. Therefore\, Arlanda Aquathlon has both exercise and competition class\, which you will find in the tab track. Lake Mälaren with its islands and beach areas has proven to be the perfect setting for this sanctioned event around Sigtuna and Kungsängen! \n  \nREGISTRATION FEE:\n\n17 December – 30 April  400kr/ pers. \n1 May- 31 May  500kr/ pers. \n1 June – 25 May  600kr/ pers. \n  \n 4.50KMSwim\n\n 24.00KMRun\n\n\n\n\nItems Included in Fees\n\nStart chip timing\nThe food stations along the course offer banana\, pickled cucumbers\, sports drinks\, water and smooth buns.\nBathing cap/Swim Cap\nHot shower and dressing\nPrizes\nAfter the race\, dinner is served in the castle park\n\n\n\n\nRACETRACK\n\n\nRacing Track Part 1:\n\n\n\n1st run\n1.6 km\nMost gravel road\n\n\n1.a sim\n1.7 km\nOver the cormorant to Kungsängen\n\n\n2nd run\n4.8 km\nunpaved terrain and dirt road\n\n\n2nd sim\n225 m\nNegelstenaviken\n\n\n3rd run\n4.9 km\ngravelled\n\n\n3rd sim\n350 m\nVallbyvik Sigtuna\n\n\n\nRace track part 2 and gym:\n\n\n\n1st run\n2.0 km\nthrough Sigtuna\, asphalt\n\n\n1.a sim\n530 m\nover the Sigtunaviken\n\n\n2nd run\n800 m\nback up\, back down. Asphalt\n\n\n2nd sim\n330 m\nshort sim with obscured point.\n\n\n3rd run\n2.5 km\nPaths and dirt road.\n\n\n3rd sim\n460 m\nover Flottviken\, rep at the rise.\n\n\n4th run\n2.0 km\nLadder field and dirt road.\n\n\n4th sim\n630 m\nOver Steningeviken\n\n\n5th run\n5 km\nSmall dirt roads\, a little path.\n\n\n5th sim\n250 m\nshort sim with obscured point\n\n\n6th run\n270 m\nCastle park and finish.\n\n\n\n\n\n\nTOTAL STRETCH OF TRACK\n\n\n\n\n\n\nCompetition\nExercise\n\n\nTotal distance\n28.5 km\n14.9 km\n\n\nTotal running\n24 km\n12.7 km\n\n\nTotal swimming\n4.5 km\n2.2 km\n\n\nNumber of swaths\n8\n5\n\n\nLongest running distance\n4.9 km\n5.08 km\n\n\nLongest swimming\n1700 m\n630 m\n\n\nFastest time\n3: 25.06\n1: 54.20\n\n\n\n\n\n\n\n\n\n\n\n\n  \nMap view of the track. The competition classes start and finish at Rosersberg Castle. The exercise classes start at Sigtuna and go to the finish at Rosersberg Castle. \n\n\n\n\n\n\n\n\n\n\n\nAccommodation : https://racecheck.com/races/arlanda-aquathlon/
URL:https://raceconnections.com/event/arlanda-aquathlon-2019/
LOCATION:Roserbergs\, Mälaren\, Rosersberg\, Sweden\, Slottspark\, Märsta\,\, Sweden
CATEGORIES:Aquathlon,Running,Swimming
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GEO:59.5824625;17.8866701
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190623
DTEND;VALUE=DATE:20190624
DTSTAMP:20260521T111857
CREATED:20190524T080543Z
LAST-MODIFIED:20190524T080543Z
UID:10004895-1561248000-1561334399@raceconnections.com
SUMMARY:2019 Montclair Sprint Tri and Kids Splash & Dash
DESCRIPTION:The swim takes place in beautiful Lake Montclair. You will begin your morning with a time trial start unless you are racing in the open wave. Swimmers will keep the buoys on their left going counter clockwise.  Swimmers will exit the course at Dolphin Beach. \nThe bike takes place in the community of Montclair.  This is a two loop course with long straights. \nThe run takes place on wide paths\, roads and sidewalks Montclair Community.  Beautiful scenery especially as you cross the dam of Lake Montclair. \nDon’t forget about the kiddos\, now the kids can join in the fun with a quick swim in Lake Montclair and a run around the Montclair community. \nEvent details and schedule\nPlease see a detailed schedule\,map routes and more here: http://rev3tri.com/montclair-tri/ \n\n\n\n\n\n\n\n\n\nSCHEDULE\n\n\n\n\n\nEVENT\nLOCATION\nTIME\n\n\n\n\nTransition Opens\nDolphin Beach\n5:45AM\n\n\nSprint\, Splash & Dash Packet Pick Up\nDolphin Beach\n5:45AM – 6:45AM\n\n\nTransition Closes for ALL athletes\n\n6:50AM\n\n\nTraditional Wave Swim Start\n\n7:00AM\n\n\nTime Trial Swim Start\n\n7:05AM\n\n\nSplash & Dash Packet Pick Up\nDolphin Beach\n7:30am – 9:00am\n\n\nSplash & Dash Swim Start\n\n9:35am\n\n\nSprint Award Ceremony\nRev3 Finish Line\n10:00am\n\n\nSplash & Dash Award Ceremony\nRev3 Finish Line\n10:30am\n\n\nAll Bikes Must be Out of Transition\n\n10:30AM\n\n\n\n\n\n\n RACE DISTANCES\n\n\n\n\n\n\nSWIM\nBIKE\nRUN\n\n\n\n\nSprint\n750 meters\n12 miles\n3.1 miles\n\n\nSprint Relay\n750 meters\n12 miles\n3.1 miles\n\n\nSprint Aquabike\n750 meters\n12 miles\n\n\n\nSplash & Dash 7-8\n100 yd\n0.0\n.75 miles\n\n\nSplash & Dash 9-10\n100 yd\n0.0\n.75 miles\n\n\nSplash & Dash 11-12\n200 yd\n0.0\n1.5 miles\n\n\nSplash & Dash 13-15\n200 yd\n0.0\n1.5 miles\n\n\n\n\n\nYOUTH  SPLASH AND DASH\nThis is a great event for the kids. Athletes will swim 100 or 200 meters\, depending on your age\, and then transition straights to a .75 or 1.5 mile run. Athletes competing in the Splash & Dash will receive their own Splash & Dash unique medal and t-shirt. \nCOURSE DESCRIPTION\nThe swim takes place in beautiful Lake Montclair. The swim course (750 meters/.5 miles)  is a triangle swim marked with orange buoys on the straights every 100 meters and 150 meters on the turn marked with two yellow buoys. The swim will be a counter clockwise swim keeping buoys on your left shoulder.  Swimmers will exit the course at Dolphin Beach. The bike takes place in the community of Montclair. This is a two loop course with long straights. The run takes place on wide paths\, roads and sidewalks Montclair Community. Beautiful scenery especially as you cross the dam of Lake Montclair. \nPACKET PICK-UP\nSaturday: June 22nd\, 11am-3pm\, Montclair Property Owners Association\, 3561 Waterway Dr\, Montclair\, VA\nSunday\, Race Day: 6am – 6:45am\, Dolphin Beach near transition
URL:https://raceconnections.com/event/2019-montclair-sprint-tri-and-kids-splash-dash/
LOCATION:Dolphin Beach\, 4398 Spillway Lane Montclair\, VA\, 22025\, United States
CATEGORIES:Children (up to 12),Cycling,Junior (13-19),Running,Swimming,Triathlon
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190621T080000
DTEND;TZID=Europe/London:20190714T170000
DTSTAMP:20260521T111857
CREATED:20190621T075438Z
LAST-MODIFIED:20190715T193927Z
UID:10004929-1561104000-1563123600@raceconnections.com
SUMMARY:Milo Learn To Swim Program 2019
DESCRIPTION:Milo known for its delicious goodness have known to support young athletes in building their fitness and active nature. \n \nMilo has now come up with Milo Learn to Swim Program\, catered for kids to learn swimming at a young age. \nCOURSES OFFERED: \nTadpole\nBasic\nIntermediate\nAdvanced\nCompetitive \nTIME \n8:00 to 9:00 a.m.\n9:00 to 10:00 a.m.10:00 to 11:00 a.m. \n2:00 to 3:00 p.m.\n3:00 to 4:00 p.m.\n4:00 to 5:00 p.m. \nCOURSE FEE \nPhp 6\,000.00 \n10% OFF for the first 50 students/enrollees with FREE MILO STRING BAG & SWIMMING CAP \nLIMITED Slot only on a First come first serve basis. \nENROLL NOW!!! \nMilo Learn To Swim Program 2019 @ World Trade Exchange Binondo Manila. \nFor more inquiry pls call\nSMART: 0908-977-5023\nGLOBE: 0915-590-0580 \n 
URL:https://raceconnections.com/event/milo-learn-to-swim-program-2019/
LOCATION:Chateau Elysee\, Doña Soledad St\, Bicutan Parañaque\, Manila\, Philippines
CATEGORIES:Children (up to 12),Swimming
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GEO:14.486973;121.043361
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190610
DTEND;VALUE=DATE:20190622
DTSTAMP:20260521T111857
CREATED:20190517T035307Z
LAST-MODIFIED:20190517T035958Z
UID:10004888-1560124800-1561161599@raceconnections.com
SUMMARY:Masters Swimming
DESCRIPTION:Summer Swimming  Training Camp \n \nFirst steps to becoming the best. More info on price and other matters pls contact number\, email above or https://www.facebook.com/gulshancampusa.boys/
URL:https://raceconnections.com/event/masters-swimming/
LOCATION:The City School of Gulshan Campus\, Rashid Minhas Rd\,\, Karachi\,\, Pakistan
CATEGORIES:Swimming
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GEO:24.9199478;67.0951156
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The City School of Gulshan Campus Rashid Minhas Rd Karachi Pakistan;X-APPLE-RADIUS=500;X-TITLE=Rashid Minhas Rd\,:geo:67.0951156,24.9199478
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190608T080000
DTEND;TZID=Europe/London:20190608T170000
DTSTAMP:20260521T111857
CREATED:20181119T003937Z
LAST-MODIFIED:20181119T003937Z
UID:10004787-1559980800-1560013200@raceconnections.com
SUMMARY:The Great SwimRun 2019
DESCRIPTION:SwimRun 2019 Event
URL:https://raceconnections.com/event/great-swimrun-2019/
LOCATION:Windemere\, Cumbria\, United Kingdom
CATEGORIES:Running,Swimming
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/11/The-Great-SwimRun-2019-Race-Connections.jpg
ORGANIZER;CN="The Great Swim":MAILTO:info@greatswim.org
GEO:54.5772323;-2.7974835
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20190607
DTEND;VALUE=DATE:20190610
DTSTAMP:20260521T111857
CREATED:20190424T185244Z
LAST-MODIFIED:20190424T185244Z
UID:10004873-1559865600-1560124799@raceconnections.com
SUMMARY:JOHN WEST GREAT NORTH SWIM
DESCRIPTION:Hosted at Brockhole on Windermere\, it’s a fantastic weekend of open water swimming in the stunning Lake District. \nWith distances to suit all levels and abilities you can enjoy a weekend in the great outdoors with friends and family. Take your pick from 250 metres\, 1/2 a mile\, 1 mile\, 2 miles\, 5k or a 10k. \nNew for 2019\, the official John West Great North Swim Campsite means you can really make a weekend of your John West Great North Swim experience\, without worrying about finding accommodation in the popular Lake District. \nSo what’s included? \n\nA 2 night stay at our John West Great North Swim Campsite\nSpace for 1 car\, 1 (7m x 7m) pitch and 2 adults (campervans are accepted but must fit on the pitch)\nAccess to hot showers and toilet facilities\n1 mile walk into Ambleside’s pubs and restaurants – TAKE A LOOK AT THE MAP HERE >\nBus stop at campsite with 20 minute bus journey to the John West Great North Swim (additional charges apply)\n30 minute walk to Waterhead Ferry\n\nAll for only £75 per pitch. \nDon’t have a tent? \nDon’t worry. You can hire a tent for an additional £15. \nTake a look at our T&Cs for more information. \n  \nIf you’re keen to try an open water swim\, but don’t know where to start\, then why not have a go at our brand new John West Great North Swim250 event? \nWhat is it?\n250 metres (the equivalent of 10 lengths of a standard 25 metre pool) of open water swimming/splashing/doggy-paddling in the bay area of Windermere. \nWhere: The scenic setting of Windermere in the Lake District\nWho: Anyone aged 8 years old and over\, suitable for all abilities\nHow much: £15 per entry (individual) \nJohn West Great North Swim250 is the ideal event for new or nervous swimmers\, families\, and children aged 8 and over\, where you can literally test the water and get a feel for swimming in the great outdoors. \nPlease note: \nWetsuits are compulsory and every child aged 11 and under must be accompanied by one adult (per child). Anyone aged 18+ years old is classified as an adult. \nPayment information \nFor children aged 8 – 11 years old the entry payment is £15 and accompanying adults must also purchase an entry at a cost of £15. \nFor anyone aged 12 years old and over the entry is £15 per entry. \nPlaces are limited for this fun\, family-focussed event so make sure you secure yours today! \n \nhttps://www.youtube.com/watch?v=8jHVmCOnkb0 
URL:https://raceconnections.com/event/john-west-great-north-swim/
LOCATION:Windermere\, Brokhole\, United Kingdom
CATEGORIES:Open Water Swimming,Swimming
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GEO:54.4019484;-2.9416227
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20190607
DTEND;VALUE=DATE:20190608
DTSTAMP:20260521T111857
CREATED:20190604T094158Z
LAST-MODIFIED:20190604T094602Z
UID:10004903-1559865600-1559951999@raceconnections.com
SUMMARY:ÖTILLÖ Swimrun
DESCRIPTION:ÖTILLÖ Swimrun Isles of Scilly\nWORLD SERIES\, SPRINT AND EXPERIENCE RACE \n\n\n\n\nÖTILLÖ is the origin of Swimrun\, a new endurance sport driven by respect and dedication. Swimrun is about experiencing nature in the purest possible way\, with Respect for yourself\, for your team partner\, for others and for the environment. \nThe ÖTILLÖ Swimrun World Series is the premium brand in Swimrun providing sustainable events of the highest quality which challenge your mental and physical endurance. We are dedicated to recreate the ÖTILLÖ experience in unique places around the world and to inspire the growth of a community that shares our values. \n\n\n\n\n\n\n\n\nThe spirit of swimrun is based on teamwork\, motivation\, fun and passion. We want to bring you all of these emotions\, we want to challenge you and we want to give you a fantastic adventure. These are all the reasons of why we have decided to create unique races in unique places. We want to share our world with you! \n\n\n\n\n\n\nOn this site you will find the legacy of our sport and also the future of our experience. You will be challenged and you will be respected. This is where you will find all information regarding the ÖTILLÖ Swimrun World Championship\, the ÖTILLÖ World Series\, the ÖTILLÖ Sprints and the ÖTILLÖ Experience. You will also find everything that makes for a swimrun life; training\, adventures and community. \n\n\n\n\n\n\nAs we see the sport from a sustainable angle we want to be part of conserving the nature we are in and we want to give back to those less fortunate. At every race location we work with local environmental organisations and through our donations to and our work with #Swimrunforlife we want to support those who are chasing the dream of safety over land and water. Welcome to our community! \nIf you click on the SIGN UP NOW button you will be taken to the registration page. If you click on the ENTER button \, you will be taken to the live feed page. \n\n \n\n\n\n \nMore events on\nÖtillÖ Swimrun World Series: https://www.facebook.com/pg/otillorace/events/?ref=page_internal
URL:https://raceconnections.com/event/otillo-swimrun/
LOCATION:St Mary\, St Mary's\, Isles of Scilly Hugh Town\, United Kingdom
CATEGORIES:Running,Swimming
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GEO:49.914774;-6.311132
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190526T050000
DTEND;TZID=Europe/London:20190526T130000
DTSTAMP:20260521T111857
CREATED:20181009T042939Z
LAST-MODIFIED:20181009T043206Z
UID:10004764-1558846800-1558875600@raceconnections.com
SUMMARY:Marlow Classic Olympic Distance Aqua Bike
DESCRIPTION:Olympic Distance Aqua Bike Event\nThe swim is a 1500m one lap course in the River Thames and is designed to make even the weakest swimmer get a fast swim split. The 37k bike course is undulating in parts\, but otherwise it is flat and fast. This event takes place from Higginson Park\, Marlow. \nDISTANCE & PRICING:\nOlympic Aqua Bike – 1.5km Swim/ 37km Bike (£45)* \n*there is an additional processing fee with all online bookings. \nLate entries\nEntries taken within 2 weeks of the event & on the day of the event will include an additional £10 to the entry fee. \nSTART TIMES \nSATURDAY\n14:00 – 18:00: Athletes Registration (SATURDAY ONLY) \nSUNDAY – RACE DAY\n05:00 – 06:45: Transition & Bike Racking Open (SUNDAY ONLY)\n07:15: All Athlete’s Event Briefing\n07:45: Olympic Distance Athletes Start \nDetails \nThe Swim course is in the River Thames. It is designed to make even the weakest swimmer get a fast swim split. \nThe Bike course for the Olympic Distance is 37km and is undulating\, but otherwise it is flat and fast. The Sprint Distance bike course is 24.5km – It is out and back and only has two hill\, but again is otherwise fast and flat. \nAll participants must have at least 2 water bottles before the start of the bike. \nPRIZES \nThere will prizes for 1st\, 2nd\, 3rd Overall male and female. \nBespoke Medals for ALL finishers. \nRULES & REGULATIONS \nAll of F3 Events Triathlon Events are organised and delivered using the British Triathlon Federation Rules. All Participants are to abide and must take part under these Rules and Regulations. \nAll the triathlon events are operated under the guidelines of the British Triathlon Federation\, which is the governing body for triathlon the UK. \n99% of the time\, wetsuits have to be worn for this event due to the temperature of the water\, generally in the UK and Thames Valley most of the water is between 14 degree Celsius & 22 degrees Celsius. The temperature of the water is always taken at least one hour before an event to determine if wetsuits must be worn. \nFor the latest British Triathlon Federation Rules and Regulations\, please CLICK HERE \nPARKING \nParking will available on the football pitch behind the cricket ground/sports centre for a fee of £5 per car. \nOfficial Car Park Address: Higginson Park\, Lower Pound Lane\, Marlow\, SL7 2AE \nNOTE: CASH ONLY – Please bring the correct £5 change to avoid any queues and delays. \nAlternative parking is available in the public car park\, next to Higginson Park Leisure Centre. \nCAMPING: \nCamping is available at this event: \nFriday or Saturday Night Only – £40 for Tent Pitch or £50 for Caravan/Campervan\nTwo Night Stay – £75 per tent pitch\, £95 for caravan/Campervan \nAny accommodation not booked in advance of the event will incur a £20 surcharge on the day\, if there is availability. \nThere is no external power available.\nThere are showers available when the leisure centre facility is open.\nToilets available 24/7 \nRUNNING ADVICE & TRAINING: \nWhether it’s racing\, losing weight\, getting fit\, looking for new gear and gadgets or reading the most eye-popping\, inspirational stories from the world of running\, Men’s & Women’s Running take pride in offering you all this and much more.
URL:https://raceconnections.com/event/marlow-classic-olympic-distance-aqua-bike/
LOCATION:Higginson Park\, Lower Pound Lane\, Marlow\, SL7 2AE\, United Kingdom
CATEGORIES:Cycling,Swimming
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ORGANIZER;CN="F3 Events Ltd":MAILTO:enquiries@f3events.co.uk
GEO:51.5675745;-0.7791801
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190525
DTEND;VALUE=DATE:20190715
DTSTAMP:20260521T111857
CREATED:20190226T034616Z
LAST-MODIFIED:20190715T194011Z
UID:10004828-1558742400-1563148799@raceconnections.com
SUMMARY:The Family Swim Holiday Mallorca 2019
DESCRIPTION:Family Swim Holiday Mallorca\nAfter 14 years of successful Family Swim Holidays\, we are proud to announce our 2019 Holiday Programme. The Family Swim Holidays 2019 will take place at the fabulous world renowned BEST Centre\, in the beautiful town of Colònia Sant Jordi\, on the southern tip of Mallorca where you will stay just minutes from some of Europe’s most stunning beaches. \nThe swim holiday is designed for swimmers aged 6-18 years old\, who are used to training regularly with a swim team\, (please email us if you have any questions). The holiday will cater for all levels of swimmer from club swimmer to international standard. \nFACILITIES \nThe Pool\nThe centrepiece of The BEST Centre is our outdoor Olympic-sized training pool. The 10 lane\, 50m pool (50m x 25m x 2m) is a free-standing pool from Astra\, who supply the competition pools for the FINA world championships. \nThe Gym\nWe know that a well equipped gym is essential for a successful training camp\, so we have an on-site gym fully equipped and dedicated to swimming. We also have two large areas suitable for land work\, and plenty of space around the pool for stretching. Our state of the art facilities at The BEST Centre attract individuals and teams from across the world. More specifically\, we have welcomed 1000s of different swimming\, water polo\, triathlon and synchronised swimming teams from 38 countries worldwide. The combination of our facilities and the peacefulness of Colònia make for the perfect training camp – good enough for the very BEST! \nWHAT TO EXPECT\n“Our goal for each athlete is to have fun\, learn\, meet new friends\, and take a great attitude about their sport back to his or her home club.” \nWHAT’S INCLUDED\nThe swim holiday will be run by British Olympic swimmers and former British record holders as well as ASA qualified coaches. The holiday will comprise of 9 x 2 hour swimming sessions for 7 day holidays and 13 x 2 hour swim sessions for the 10 day holiday\, accompanied by dry land and stretching exercises. \nThe focus will be on:\n» Technique work.\n» Kicking.\n» Starts and turns.\n» Breakouts.\n» And having the most fun you can possibly have in a week of swimming. \nWhen the children are training\, parents are free to do their own thing and explore some of the beautiful sights of the island\, or sit in the sun and watch your children train. Parents will also have the opportunity to use the pool and the gym\, free of charge whilst the kids train! \nAlthough this is a swim holiday\, we offer so much more! As you can see on the itineraries\, outside of training we have a fun-filled schedule with lots of fun activities\, along with plenty of free time to relax as a family. \nWHAT TO BRING\nAll swimmers will need to bring fins and snorkel. Either bring your own if you have it\, or please order your kit from us and it will be waiting for you on your arrival. We recommend and sell Finis Zoomers or Z2\, and Finis snorkels. We have plenty of kick boards and pull buoys so there is no need to bring them. Bring your goggles (we have a range of mirrored and tinted goggles for sale at the pool)\, swimsuits\, caps and plenty of waterproof\, high protection sunscreen at FACTOR 50. \nDATES\n» May 25th – June 1st .. 7 days.\n» July 2nd – 9th .. 7 days.\n» July 9th – 19th .. 10 days.\n» July 19th – 26th .. 7 days.\n» July 26th – August 2nd .. 7 days.\n» August 3rd – 10th .. 7 days.\n» August 10th – 20th .. 10 days.\n» August 20th – 30th .. 10 days. \nADDITIONAL INFORMATION \nDISCOUNTS: If you are a family of 5 or more people\, the first four people pay the usual price\, and each person after that receives a 5% discount off the lowest priced person in the family\, i.e. a family of 5 will receive a 5 percent discount off a non swimming child or an adult. (Note: A non swimming child is aged 16 or under). \n1-2-1s: During the holiday we can organise 1-2-1 sessions of 30 or 60 minutes with individual swimmers. As time is very limited during the week\, it is best to book these in advance to avoid disappointment. Please note we do not offer 1:2:1 sessions on the arrival or departure days of our holiday dates. Cost for 30 minute session is 35 euros and 60 minutes is 50 euros. Exact times of 1-2-1s will be confirmed upon arrival. Please email Lauren (lauren@bestswimcentre.eu) to book a 1-2-1. \nCANCELLATIONS: Any cancellations up to March 6th 2019 will incur a 30 percent loss of deposit. Cancellations after April 6th 2019 will incur a 100 percent loss of deposit. \nADDITIONAL HOLIDAYS: If you book two or more holidays you will receive a 5 percent discount on the cost of your second holiday. \nINSURANCE: All participants will need to book their own insurance and show proof of insurance prior to the holiday start date. \nFor more info\, kindly view/download the PDF here
URL:https://raceconnections.com/event/family-swim-holiday-mallorca-2019/
LOCATION:BEST Centre\, Carrer Roada\, 35 -\, Colònia de Sant Jordi.\, Mallorca\, 07638\, Spain
CATEGORIES:Children (up to 12),Swimming
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/The-Family-Swim-Holiday-Mallorca-2019-Race-Connections.jpg
ORGANIZER;CN="Best Swim":MAILTO:info@bestswimsentre.com
GEO:39.3217833;2.9925551
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BEST Centre Carrer Roada 35 - Colònia de Sant Jordi. Mallorca 07638 Spain;X-APPLE-RADIUS=500;X-TITLE=Carrer Roada\, 35 -:geo:2.9925551,39.3217833
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190518T120000
DTEND;TZID=Europe/London:20190518T153000
DTSTAMP:20260521T111857
CREATED:20181121T043335Z
LAST-MODIFIED:20181121T043335Z
UID:10004788-1558180800-1558193400@raceconnections.com
SUMMARY:The Greater Manchester Swim 2019
DESCRIPTION:Greater Manchester Swim 2019\nThe GREATER MANCHESTER SWIM! is perfect for people wanting to experience the brilliant sport of open water swimming. Held at our iconic MediaCityUK venue it’s one of the only venues in the UK where spectators are able to walk directly around the swim course and closely follow their swimmers to cheer them around. The friendly atmosphere and keen competition provides a great experience. Make a family day of it too and enjoy all the facilities that the booming MediaCityUK area has to offer! \nYou’ll be swimming on accurately measured courses within the superb water-quality tested Dock 9 (Lowry Theatre Dock) and supported by an excellent water safety team. Perfectomundo! \nTo ensure that you get speedy\, accurate swim times chip timing is provided with each swimmer needing to wear it on their ankle. Although there will a ‘deep water’ start you will need to climb up the finish ramp and pass through the finish arch / timing mat at the end of your swim to record your time.  \nMedals and goody bags will be provided to all participants with trophies posted to the top three adult (16+) female and male swimmers in the one and three mile distances. There will also a trophy for the top girl and boy (12-15 years) in the one mile race distance. \nNote that\, as the 500m is a ‘participation’ distance designed to provide a challenge to open water ‘newbies’\, there will be no trophies provided for this distance but medals and goody bags supplied only.  \nFurther information on the race course / important health and safety information will provided at the race briefing on Dockside 10 minutes prior to each swim. Timing chips and race caps will be distributed at race registration. \nLastly; There will be no posted race packs\, swim caps or timing chips. Information will be updated on this webpage and emailed out in the week prior to the event with timing chips and caps provided on the day. \nDistances\n500m\,1 mile\, 3 miles \nEvent Timing \nAll swimmers will be provided with race chip and swim cap at registration on the day. See final registration and swim start times below.\nRegistration opens for all swimmers at Dock 9 Uswim Tent (Lowry Dock) from 10.30-12.30pm.  \nSWIM START TIMES \nWAVE ONE  – 500m / 3 mile;  SWIM START 12noon (Briefing; 11.50am) \nWAVE TWO – Sub :30 min 1 mile;  SWIM START – 1.00pm (Briefing; 12.50pm) \nWAVE THREE – 30-40min 1 mile; SWIM START – 1.20pm ( Briefing; 1.10pm) \nWAVE FOUR – 40-50min & 50+ mins 1 mile;  SWIM START – 1.40pm (Briefing; 1.20pm) \nCUT OFF TIME (ALL SWIMMERS) 3.30pm  \nPrices \n500m: £20.00. 1 mile: £35.00 . 3 mile: £45.00  \n12-15yrs – 500m: £10.00. 1 mile: £15.00 \nEquipments \nSwim Caps / Timing Chips\nThese will be provided at registration on the day. \nWetsuits\nSuits are available for hire on the day at £10 with a £20 returnable deposit. Please contact sales@uswimopenwater.com to reserve a suit.
URL:https://raceconnections.com/event/greater-manchester-swim-2019/
LOCATION:Salford Quays\,\, Manchester\, United Kingdom
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/11/GREATER-MANCHESTER-SWIM-2019-Race-Connections.jpg
ORGANIZER;CN="Uswim OpenWater":MAILTO:info@uswimopenwater.com
GEO:53.4807593;-2.2426305
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190421T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190421T140000
DTSTAMP:20260521T111857
CREATED:20190319T041702Z
LAST-MODIFIED:20190319T042002Z
UID:10004863-1555830000-1555855200@raceconnections.com
SUMMARY:Putrajaya Half Marathon Swim 2019
DESCRIPTION:Half Marathon Swim 2019\nRegistration period:  Open: Mar 4\, 2019  Closed:  Apr 4. 2019  or upon reaching the limit(whichever comes first). \nRace date:   21th Apr\, Sunday \nRace Events:\n380M  – Sea Angels   – Start/End at Kelab Tasik\n5000m*  – One way swim from Komplek Sukan Air to Kelab Tasik \n*Merit distance is a distance which top 10 swimmers male & female for each group age will attain points and ranked into MOWS swimmers ranking. \nParticipant’s Entitlement: Swimming Cap (re-using encouraged)\, Finisher Medal\, MOWS winner’s Medal & Trophies\, post-race light meal\,  Event E-cert \n \nQualification: a minimum of 1 time OWS experiences for the past 12 months. Any triathlon\,Ironman\, swimathon events\, or monthly Swimon workshop/trainings can be counted.  Contact race director for further query or justification.  Click here to check  swimon OWS training schedule in Dec and coming January. \nRegistration and award ceremony to be taken place at Kelab Tasik Putrajaya (finishing).  A transport is provided FOC from Kelab Tasik to the starting area (Komplek Sukan Air  – KOSA)\, one way. \nIn-water start/finish:  This event features in-water start and in-water finish. \nCut off  :   3 hr ( 5km) and 15 min ( 380m Sea Angel) \nSafety: The course is patrolled by safety crafts and life guards. Participants should be adequately trained for open water swims of this length. All swimmers must wear the provided swim cap. Wearing safety buoy is mandatory.   Swimming safety buoy could be rented or purchased at the site. \nAwards (MOWS winners medal – Gold\, Silver\, Bronze) & Trophies:   \n380m kids.  1st\,2nd\,3rd every age group male and female.   Overall 1st Male and Female\n5000m.  1st\,2nd\,3rd every age group male and female.   Overall 1st Male and Female\nRace result: The winners time in each category will be published immediately onsite but the rest will be provided within 24 hours via http://www.malaysiaopenwaterswimming.com \nEntry Fee (inclusive of personal insurance \, rm20\,000 of life coverage and rm2000 hospitalization)
URL:https://raceconnections.com/event/putrajaya-half-marathon-swim-2019/
LOCATION:Kelab Tasik Putrajaya\, 2\, Jalan P8\, Presint 8\,\, Putrajaya\, Wilayah Persekutuan Putrajaya\, 62250\, Malaysia
CATEGORIES:Children (up to 12),Junior (13-19),Swimming
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Putrajaya-Half-Marathon-Swim-2019-Race-Connections.jpg
ORGANIZER;CN="Swimon":MAILTO:info@malaysiaopenwaterswimming.com
GEO:2.9398469;101.6878964
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kelab Tasik Putrajaya 2 Jalan P8 Presint 8 Putrajaya Wilayah Persekutuan Putrajaya 62250 Malaysia;X-APPLE-RADIUS=500;X-TITLE=2\, Jalan P8\, Presint 8\,:geo:101.6878964,2.9398469
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190331T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190331T090000
DTSTAMP:20260521T111857
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004859-1554015600-1554022800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-31/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190330T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190330T090000
DTSTAMP:20260521T111857
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004858-1553929200-1553936400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-30/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190329T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190329T090000
DTSTAMP:20260521T111857
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004857-1553842800-1553850000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-29/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190328T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190328T090000
DTSTAMP:20260521T111857
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004856-1553756400-1553763600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-28/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190327T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190327T090000
DTSTAMP:20260521T111857
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004855-1553670000-1553677200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-27/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190326T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190326T090000
DTSTAMP:20260521T111857
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004854-1553583600-1553590800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-26/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190325T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190325T090000
DTSTAMP:20260521T111857
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004853-1553497200-1553504400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-25/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190324T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190324T090000
DTSTAMP:20260521T111857
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004852-1553410800-1553418000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-24/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190323T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190323T090000
DTSTAMP:20260521T111857
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004851-1553324400-1553331600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-23/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190322T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190322T090000
DTSTAMP:20260521T111857
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004850-1553238000-1553245200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-22/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190321T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190321T090000
DTSTAMP:20260521T111857
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004849-1553151600-1553158800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-21/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190320T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190320T090000
DTSTAMP:20260521T111857
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004848-1553065200-1553072400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-20/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190319T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190319T090000
DTSTAMP:20260521T111857
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004847-1552978800-1552986000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-19/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190318T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190318T090000
DTSTAMP:20260521T111857
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004846-1552892400-1552899600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-18/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190317T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190317T090000
DTSTAMP:20260521T111857
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004845-1552806000-1552813200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-17/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190316T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190316T090000
DTSTAMP:20260521T111857
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004844-1552719600-1552726800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-16/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190315T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190315T090000
DTSTAMP:20260521T111857
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004843-1552633200-1552640400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-15/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190314T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190314T090000
DTSTAMP:20260521T111857
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004842-1552546800-1552554000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-14/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
END:VCALENDAR