BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Race CONNECTIONS - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://raceconnections.com X-WR-CALDESC:Events for Race CONNECTIONS REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Asia/Kuala_Lumpur BEGIN:STANDARD TZOFFSETFROM:+0800 TZOFFSETTO:+0800 TZNAME:+08 DTSTART:20180101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20180325T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20181028T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20190331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20191027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20200329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20201025T010000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Asia/Kolkata BEGIN:STANDARD TZOFFSETFROM:+0530 TZOFFSETTO:+0530 TZNAME:IST DTSTART:20180101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190315T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190315T090000 DTSTAMP:20260420T171418 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004843-1552633200-1552640400@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-15/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190316T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190316T090000 DTSTAMP:20260420T171418 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004844-1552719600-1552726800@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-16/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190317T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190317T090000 DTSTAMP:20260420T171418 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004845-1552806000-1552813200@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-17/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190318T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190318T090000 DTSTAMP:20260420T171418 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004846-1552892400-1552899600@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-18/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190319T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190319T090000 DTSTAMP:20260420T171418 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004847-1552978800-1552986000@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-19/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190320T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190320T090000 DTSTAMP:20260420T171418 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004848-1553065200-1553072400@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-20/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190321T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190321T090000 DTSTAMP:20260420T171418 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004849-1553151600-1553158800@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-21/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190322T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190322T090000 DTSTAMP:20260420T171418 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004850-1553238000-1553245200@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-22/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190323T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190323T090000 DTSTAMP:20260420T171418 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004851-1553324400-1553331600@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-23/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190324T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190324T090000 DTSTAMP:20260420T171418 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004852-1553410800-1553418000@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-24/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190325T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190325T090000 DTSTAMP:20260420T171418 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004853-1553497200-1553504400@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-25/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190326T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190326T090000 DTSTAMP:20260420T171418 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004854-1553583600-1553590800@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-26/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190327T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190327T090000 DTSTAMP:20260420T171418 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004855-1553670000-1553677200@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-27/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190328T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190328T090000 DTSTAMP:20260420T171418 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004856-1553756400-1553763600@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-28/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190329T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190329T090000 DTSTAMP:20260420T171418 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004857-1553842800-1553850000@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-29/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190330T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190330T090000 DTSTAMP:20260420T171418 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004858-1553929200-1553936400@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-30/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190331T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190331T090000 DTSTAMP:20260420T171418 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004859-1554015600-1554022800@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-31/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20190414T080000 DTEND;TZID=Europe/London:20190414T120000 DTSTAMP:20260420T171418 CREATED:20190226T094740Z LAST-MODIFIED:20190226T095057Z UID:10004829-1555228800-1555243200@raceconnections.com SUMMARY:2019 Crediton Junior Only Aquathlon DESCRIPTION:Exeter Triathlon Club – Junior Aquathlon (Swim > Run) TriStar Start\, TriStar 1\, TriStar 2 & TriStar 3 \n  \nStart List \nJunior Aquathlon – TriStar 1 (Ages 9 or 10 as of 31/12/2019) Swim 100m\, Run 1200m\nJunior Aquathlon – TriStar 2 (Ages 11 or 12 as of 31/12/2019) Swim 200m\, Run 1800m\nJunior Aquathlon – TriStar 3 (Ages 13 or 14 as of 31/12/2019) Swim 300m\, Run 2400m\nJunior Aquathlon – TriStar Start (Age 8 as of 31/12/2019) Swim 50m\, Run 600m \n  \n[fusion_button link=”https://www.britishtriathlon.org/my-account/online-entry?raceItem=37818″ text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility\,medium-visibility\,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”default” shape=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Register Online[/fusion_button] URL:https://raceconnections.com/event/2019-crediton-junior-only-aquathlon/ LOCATION:LORDS MEADOW LEISURE CENTRE CREDITON\, Crediton\, EX17 1ER\, United Kingdom CATEGORIES:Aquathlon,Children (up to 12),Junior (13-19),Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/exeter-uk-triathlon-club-aquathlon-e1551174543226.jpeg ORGANIZER;CN="Exeter Tri Club":MAILTO:aquathlons@exetertri.co.uk GEO:50.7917846;-3.6436151 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20190616T060000 DTEND;TZID=Asia/Kolkata:20190616T170000 DTSTAMP:20260420T171418 CREATED:20190423T050417Z LAST-MODIFIED:20190423T051747Z UID:10004872-1560664800-1560704400@raceconnections.com SUMMARY:TAD Bengaluru 2019 (Triathlon Aquathlon Duathlon) DESCRIPTION:TAD Bengaluru 2019 will comprise of the following Open categories for Men and Women: \n> Triathlon Elite: Swim 300Mts – Cycle 20K – Run 5K\n> Triathlon Amateur: Swim 200Mts – Cycle 10K – Run 5K\n> Aquathlon Elite: Swim 200 Mts – Run 5K\n> Aquathlon Amateur: Swim 50 Mts – Run 2.5K\n> Duathlon Elite: Cycle 20K – Run 5K\n> Duathlon Amateur: Cycle 10K – Run 2.5K\n> Triathlon Relay (Team of 3): One member Swim (200mts) – One member Cycle (10K) – One member Run (5K)\n> Maja Tri (Non-competitive – Untimed): Swim 50Mts – Cycle 5K – Run 2.5K \nWhat every participant receives? – Participation Medal/Souvenir\, Timing chip (RFID)\, BIB\, E-timing certificate. \nReporting time for all categories will be announced 3 days before the event day. \nOffer: The registration fee for TAD will be waived off on the purchase of monthly\, quarterly\, half-yearly and yearly membership at Fit I AM fitness center. \nTAD is built on the foundation of sportsmanship and spirit to participate more than the competition. We want you to enjoy the race more than anything else. Timings will be recorded via timing chips and Judges decision will be final. Results will be announced 48 hours post the event completion. URL:https://raceconnections.com/event/tad-bengaluru-2019-triathlon-aquathlon-duathlon/ LOCATION:Brigade Orchards\, Brigade Orchards\, Devanahalli\, Bangalore\, Karnataka\, India CATEGORIES:Aquathlon,Children (up to 12),Duathlon,Junior (13-19),Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/04/Triathlon-Aquathlon-Duathlon-Bengaluru-2019.jpg GEO:13.237063;77.72428 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Brigade Orchards Brigade Orchards Devanahalli Bangalore Karnataka India;X-APPLE-RADIUS=500;X-TITLE=Brigade Orchards\, Devanahalli:geo:77.72428,13.237063 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190629 DTEND;VALUE=DATE:20190630 DTSTAMP:20260420T171418 CREATED:20190520T093701Z LAST-MODIFIED:20190525T160939Z UID:10004890-1561766400-1561852799@raceconnections.com SUMMARY:Arlanda Aquathlon 2019 DESCRIPTION:SwimRun has flourished in Sweden in recent years\, both as sports and competitive sports. Therefore\, Arlanda Aquathlon has both exercise and competition class\, which you will find in the tab track. Lake Mälaren with its islands and beach areas has proven to be the perfect setting for this sanctioned event around Sigtuna and Kungsängen! \n  \nREGISTRATION FEE:\n\n17 December – 30 April  400kr/ pers. \n1 May- 31 May  500kr/ pers. \n1 June – 25 May  600kr/ pers. \n  \n 4.50KMSwim\n\n 24.00KMRun\n\n\n\n\nItems Included in Fees\n\nStart chip timing\nThe food stations along the course offer banana\, pickled cucumbers\, sports drinks\, water and smooth buns.\nBathing cap/Swim Cap\nHot shower and dressing\nPrizes\nAfter the race\, dinner is served in the castle park\n\n\n\n\nRACETRACK\n\n\nRacing Track Part 1:\n\n\n\n1st run\n1.6 km\nMost gravel road\n\n\n1.a sim\n1.7 km\nOver the cormorant to Kungsängen\n\n\n2nd run\n4.8 km\nunpaved terrain and dirt road\n\n\n2nd sim\n225 m\nNegelstenaviken\n\n\n3rd run\n4.9 km\ngravelled\n\n\n3rd sim\n350 m\nVallbyvik Sigtuna\n\n\n\nRace track part 2 and gym:\n\n\n\n1st run\n2.0 km\nthrough Sigtuna\, asphalt\n\n\n1.a sim\n530 m\nover the Sigtunaviken\n\n\n2nd run\n800 m\nback up\, back down. Asphalt\n\n\n2nd sim\n330 m\nshort sim with obscured point.\n\n\n3rd run\n2.5 km\nPaths and dirt road.\n\n\n3rd sim\n460 m\nover Flottviken\, rep at the rise.\n\n\n4th run\n2.0 km\nLadder field and dirt road.\n\n\n4th sim\n630 m\nOver Steningeviken\n\n\n5th run\n5 km\nSmall dirt roads\, a little path.\n\n\n5th sim\n250 m\nshort sim with obscured point\n\n\n6th run\n270 m\nCastle park and finish.\n\n\n\n\n\n\nTOTAL STRETCH OF TRACK\n\n\n\n\n\n\nCompetition\nExercise\n\n\nTotal distance\n28.5 km\n14.9 km\n\n\nTotal running\n24 km\n12.7 km\n\n\nTotal swimming\n4.5 km\n2.2 km\n\n\nNumber of swaths\n8\n5\n\n\nLongest running distance\n4.9 km\n5.08 km\n\n\nLongest swimming\n1700 m\n630 m\n\n\nFastest time\n3: 25.06\n1: 54.20\n\n\n\n\n\n\n\n\n\n\n\n\n  \nMap view of the track. The competition classes start and finish at Rosersberg Castle. The exercise classes start at Sigtuna and go to the finish at Rosersberg Castle. \n\n\n\n\n\n\n\n\n\n\n\nAccommodation : https://racecheck.com/races/arlanda-aquathlon/ URL:https://raceconnections.com/event/arlanda-aquathlon-2019/ LOCATION:Roserbergs\, Mälaren\, Rosersberg\, Sweden\, Slottspark\, Märsta\,\, Sweden CATEGORIES:Aquathlon,Running,Swimming ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/05/Swim-Run.jpg GEO:59.5824625;17.8866701 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Roserbergs Mälaren Rosersberg Sweden Slottspark Märsta Sweden;X-APPLE-RADIUS=500;X-TITLE=Mälaren\, Rosersberg\, Sweden:geo:17.8866701,59.5824625 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20190629T080000 DTEND;TZID=Europe/London:20190629T170000 DTSTAMP:20260420T171418 CREATED:20190205T204400Z LAST-MODIFIED:20190205T204814Z UID:10004816-1561795200-1561827600@raceconnections.com SUMMARY:Leeds Castle Junior Aquathlon DESCRIPTION:Leeds Castle will again host the Junior Aquathlon for children aged from 8 to 14 years old. \nThe categories will be TriStart (8yrs)\, TriStar 1 (9-10yrs)\, TriStar 2 (11-12yrs) and TriStar3 (13-14yrs). \nThe swim will take place in the beautiful moat surrounding the iconic Castle and the run will be across the stunning estate. For each child registered an accompanying adult can spectate the race for free and also enjoy the Castle\, grounds and attractions for the whole day. \nThe swim will be in the beautiful moat surrounding this iconic Castle\, the bike course will take you out into the surrounding area and then the finish will be the run course around the stunning Leeds Castle estate. \nThe Junior Aquathlon swim will be in the iconic Castle’s moat followed by a run within the Castle grounds. \nThe Triathlon and Junior Aquathlon run courses are both cross country\, around the estate grounds which includes a mixture of grass and paths on varying gradients \n  \n  URL:https://raceconnections.com/event/leeds-castle-junior-aquathlon/ LOCATION:Leeds Castle\, Leeds Castle\, Maidstone\, Kent\, ME17 1PL\, United Kingdom CATEGORIES:Aquathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/leeds-junior-aquathlon-uk-1.jpg GEO:51.2489896;0.6304649 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Leeds Castle Leeds Castle Maidstone Kent ME17 1PL United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Leeds Castle:geo:0.6304649,51.2489896 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20190707T070000 DTEND;TZID=Europe/London:20190707T130000 DTSTAMP:20260420T171418 CREATED:20181123T041800Z LAST-MODIFIED:20181225T031004Z UID:10004789-1562482800-1562504400@raceconnections.com SUMMARY:Geopark Triathlon 2019 DESCRIPTION:Geopark Triathlon 2019\nThis event starts with a great sea swim in the warm waters of Goodrington Sands. Then it’s onto the bikes for a challenging loop around the Torbay area and finally a stunning out and back off-road coast run over towards Brixham. \nBe warned it’s a tough course. The first 6 miles of the bike course is rolling but then you hit Parliament Hill which averages 11 percent and another climb before the super-fast descent towards the finish (although if you’re doing the Standard Distance you have to do it all over again in your second lap). The run course is also tough with some steep hills & steps to contend with. \nRoute Map \nRace Manual \nStandard\nDISTANCE\n1500m swim\nBike 44Km\nRun 12K\nStart Time: 7:30am\nRegistration: 6:00 am\nBriefing: 7:25am\nCut Off Time: 12:00 pm \nSprint\nDISTANCE\n750m swim\nBike 24K\nRun 6K\nStart Time: 7:30am\nRegistration: 6:00 am\nBriefing: 7:25am\nCut Off Time: 12:00 pm \nGO TRI FOR BEGINNERS\nDISTANCE\n400m swim\nBike 6K\nRun 3K\nAGE\n15+\nStart Time: 8:00am\nRegistration: 6:00 am\nBriefing: 7:55am\nCut Off Time: 12:00 pm \nSWIM ONLY OR AQUATHLON? \nAGE 15+\nAQUATHLON (SWIM/RUN)\nStandard 750m swim\, 6K run\nSprint 1500m swim\, 12K run\nChip Timing\, finishers medals\nClick here to Register \nSWIM DISTANCE\n3000m\, 1500m or 750m swim\nChip timing\, finishers medals for all\nClick Here to find out more \nWHAT YOU GET\nProfessional chip timing\nMedals for all finishers\nStunning swim\nChallenging rolling bike course\nFirst Aid\nFully marked & marshalled course\nWater & energy drinks for all finishers in biodegradable PLA cups\nFeed stations\nOff-road run\nBritish Triathlon Registered URL:https://raceconnections.com/event/geopark-triathlon-2019/ LOCATION:Goodrington Beach\, Youngs Park\,\, Paignton\, TQ4 6BU\, United Kingdom CATEGORIES:Aquathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/11/Geopark-Aquathlon-2019-Race-Connections.jpg ORGANIZER;CN="Sportiva Events":MAILTO:dartingtonduathlon@gmail.com GEO:50.4277835;-3.5624891 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190713 DTEND;VALUE=DATE:20190715 DTSTAMP:20260420T171418 CREATED:20190513T103812Z LAST-MODIFIED:20190513T103812Z UID:10004883-1562976000-1563148799@raceconnections.com SUMMARY:Putrajaya Aquathlon 2019 DESCRIPTION:The Everly Putrajaya TRIFACTOR International Triathlon 2019 and The Fast & Furious Triathlon !\nPrice: RM20.00 – RM390.00 \n  \n \n  \n \n  \nFast & Furious Teams\nGather your forces\, form your alliances. The Fast & Furious will be your fastest Triathlon #RaceLikeNoOther ever. No illegal street racing\, heists and espionage\, just pure rush of legal adrenaline\, hell-bent pace & will power. May the best team win! \nHurry! Register here: https://race.my/events/the-everly-putrajaya-trifactor-international-triathlon-2019 \nLimited to only 30 teams! URL:https://raceconnections.com/event/putrajaya-aquathlon-2019/ LOCATION:Kompleks Sukan Air\, Presint 6\, Putrajaya\, Presint 6\, Putrajaya\, Malaysia CATEGORIES:Aquathlon,Marathon,Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/05/59814429_2314354575479095_6710629479351320576_o.jpg ORGANIZER;CN="Team M3X":MAILTO:m3xtriathlon@gmail.com GEO:2.90028;101.6663281 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kompleks Sukan Air Presint 6 Putrajaya Presint 6 Putrajaya Malaysia;X-APPLE-RADIUS=500;X-TITLE=Presint 6:geo:101.6663281,2.90028 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190727 DTEND;VALUE=DATE:20190728 DTSTAMP:20260420T171418 CREATED:20181112T161534Z LAST-MODIFIED:20181113T061733Z UID:10004781-1564185600-1564271999@raceconnections.com SUMMARY:The Wales Swim/Run 2019 DESCRIPTION:From the organisers that founded Long Course Weekend and Ironman Wales\, a new event with the same big atmosphere will hit the shores of Pembrokeshire in West Wales – The Wales SwimRun. \nThe Wales SwimRun will take place from the Pembrokeshire Coast National Park. Starting on the cliff tops above Freshwater East\, the race will move East\,taking in Manorbier\, Lydstep\, Tenby and will end to a huge party finish in the fishing harbour of Saundersfoot. All running will be off-road following the Pembrokeshire Coast Path\, with 2 feed stations positioned on route. In total the event is just over 16 miles with 13 miles of running and 3 miles of swimming. \nYear 1 will be capped at 150 teams total. \nDistances\nTotal 20 miles\n16 miles running\n4 miles swimming URL:https://raceconnections.com/event/the-wales-swim-run-2019/ LOCATION:Tenby\, Coastal House\, Haverfordwest\, Pembs\, SA61 2XG CATEGORIES:Aquathlon,Running,Swimming ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/11/swimrun.jpg ORGANIZER;CN="Activity Wales Events":MAILTO:info@activitywalesevents.com GEO:51.8041365;-4.9555404 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenby Coastal House Haverfordwest Pembs SA61 2XG;X-APPLE-RADIUS=500;X-TITLE=Coastal House:geo:-4.9555404,51.8041365 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190728 DTEND;VALUE=DATE:20190729 DTSTAMP:20260420T171418 CREATED:20190708T142221Z LAST-MODIFIED:20190708T142221Z UID:10004950-1564272000-1564358399@raceconnections.com SUMMARY:Bileca International Swimming Marathon DESCRIPTION:1km\, 1.5km\, 5km\nLake Swim\nThe Bileca International Swimming Marathon is held in Lake Bileca\, the biggest artificial lake in the Balkans. This is the first and the only international swimming marathon in Bileca and in Srpska\, Bosnia and Herzegovina. \nThe Bileca International Swimming Marathon is held at Lake Bileca\, Republic of Srpska\, Bosna and Herzegovina\, in the bay Cepelica (restaurant “Apolon”).  The municipality of Bileca is organizer and the co-organizer is the “Osvit” Bileca Association.  The Bileca International Swimming Marathon is a member of the Serbian Open Water and Masters Swimming Federation and it is included in the “SRB Open Water Cup”. \nBileca lake is calm\, clean and crystal clear.  You will swim in the city that has earned two Oscars\, great sport’s names and has many famous cultural and historical figures. \nAnd this is the best part… entry is free… and the total prize money is 2\,000 euros!  Prizes are identical in the male and female categories. The first place is 500 euros\, the second is 300 euros\, the third is 200 euros! \nThe winners will receive unique winner cups\, medals and diplomas. All competitors will get a medal\, diploma for participation\, T-shirt\, free food and refreshment. \nThe event offers four distances (300\, 500\, 1.000 and 1.500 meters) and swimmer will be awarded with great prizes from the Bileca region\, including: honey\, kajmak\, cheese\, ham; as well as water air mattresses. \nThe event is also complemented by numerous sports and cultural events.  We invite masters swimmers\, marathoners\, fans of swimming in open water and recreational swimmers to come to Bileca and enjoy the beauty of the untouched nature of our the most beautiful pearl – the lake of Bileca! \nFree entry\, cash prizes\, a beautiful swim and you can even add to your GSS points and Global Ranking!  So come and enjoy an amazing new race! \nMore Info URL:https://raceconnections.com/event/bileca-international-swimming-marathon/ LOCATION:Bileca\, Bosnia and Herzegovina\, Republika Srpska\,\, Bosnia and Herzegovina CATEGORIES:Aquathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/07/mapato.jpg ORGANIZER;CN="Global Swim Series":MAILTO:info@globalswimseries.com GEO:44.7280186;17.3148136 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bileca Bosnia and Herzegovina Republika Srpska Bosnia and Herzegovina;X-APPLE-RADIUS=500;X-TITLE=Bosnia and Herzegovina:geo:17.3148136,44.7280186 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20190803T080000 DTEND;TZID=Europe/London:20190803T120000 DTSTAMP:20260420T171418 CREATED:20190618T034709Z LAST-MODIFIED:20190618T034709Z UID:10004924-1564819200-1564833600@raceconnections.com SUMMARY:Urban Aquathlon Series 2019 DESCRIPTION:Race One\n\n\nEvent: URBAN AQUATHLON 2019 @ OTH Challenge \nDate: 6 APRIL 2019\, SATURDAY \nTime: 1200hr to 1600hr \nVenue: Our Tampines Hub (1 Tampines Walk\, Singapore 528523) \n  \n\n\nRace Two\nEvent: URBAN AQUATHLON 2019 @ OCC Challenge \nDate: 3 AUGUST 2019\, SATURDAY \nTime: 0800hr to 1200hr \nVenue: Orchid Country Club (1 Orchid Club Rd\, Singapore 769162) \n\n\n  \nENTITLEMENT\n\n\n\nUniquely designed event tee \n\n\nFinisher medal \n\n\nDrawstring bag \n\n\nSaeko S62 Torpedo Race Goggle (worth S$25) \n\n\nSaeko Swim Cap (worth S$10) \n\n\nE-certificate \n\n\n  \n \n  \n>> REGISTER << URL:https://raceconnections.com/event/urban-aquathlon-series-2019/ LOCATION:Orchid Country Club\, 1 Orchid Club Rd\, Singapore\, Singapore CATEGORIES:Aquathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/06/UrbanAquathlon19-masthead.jpg GEO:1.4147446;103.8466679 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Orchid Country Club 1 Orchid Club Rd Singapore Singapore;X-APPLE-RADIUS=500;X-TITLE=1 Orchid Club Rd:geo:103.8466679,1.4147446 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20190803T080000 DTEND;TZID=Europe/London:20190803T140000 DTSTAMP:20260420T171418 CREATED:20190516T093214Z LAST-MODIFIED:20190516T093948Z UID:10004887-1564819200-1564840800@raceconnections.com SUMMARY:Ferlach Aquathlon DESCRIPTION:For the fourth time\, the Ferlach Aquathlon will take place on the beautiful Ressnich pond as part of the powered by Villacher “FREILICH”. \nThis year for the first time in Austria\, the Austrian Championships will be held in aquathlon as part of the 4th Ferlach Aquahtlon. \nNEW this year is that you can also start in the season . This option makes the Aquathlon in Ferlach a unique experience. \n \n\n\nAge groups offspring: \nStudent E 30 m Swimming / 300 m Running\nStudent D 90 m Swimming / 600 m Running\nStudent C 400 m Swimming / 2.0 km Running\nStudent B 400 m Swimming / 2.0 km Running\nStudent A 750 m Swimming / 3.0 km Running\nYouth 750 m Swimming / 3.0 km Running\nJuniors 750 m Swimming / 3.0 km Running \nNW BL Season 1 (Student B / Student C) 200 m Swimming / 1.0 km Running\nNW BL Season 2 (Student A / Jug. / Jun.) 200 m Swimming / 1.0 km Running \n\n\n\nFunds\nVintages\n\n\nStudent E –\n2013 and 2012\n\n\nStudent D –\n2011 and 2010\n\n\nStudent C –\n2009 and 2008\n\n\nStudent B –\n2007 and 2006\n\n\nStudent A –\n2005 and 2004\n\n\nyouth –\n2001 and 2000\n\n\nJunior –\n2003 and 2002\n\n\n\n  \nAge categories adults\n750 m swimming / 5.0 km running \n\n\n\nFunds\nVintages\n\n\nU 23 –\n1999 to 1996\n\n\nElite / Professional –\nafter previous notification at the KTRV\n\n\nM / W 24-29 –\n1995 to 1990\n\n\nM / W 30-34 –\n1989 to 1985\n\n\nM / W 35-39 –\n1984 to 1980\n\n\nM / W 40-44 (Masters) –\n1979 to 1975\n\n\nM / W 45-49 (Masters) –\n1974 to 1970\n\n\nM / W 50-54 (Masters) –\n1969 to 1965\n\n\nM / W 55-59 (Masters) –\n1964 to 1960\n\n\nM / W 60-64 (Masters) –\n1959 to 1955\n\n\nM / W 65-69 (Masters) –\n1954 to 1950\n\n\nM / W 70-74 (Masters) –\n1949 to 1945\n\n\nM / W 75-79 (Masters) –\n1944 to 1940\n\n\nM / W 80+ (Masters) –\n1939 and older\n\n\n\n \nEntry fee until July 29: \nEntry fee for children: 15 EUR (to student A)\nEntry fee for adults: 33 EUR incl. Day license (one year license does not include the daily license\nfee of 8 EUR) Entry fee for relay: 33 EUR \nThe entry fee is to be transferred to the following account:\nIBAN. AT52 3900 0000 0604 3913\nBIC: RZKTAT2K \nA late entry will be possible on site up to 30 minutes before the start for a surcharge of € 5. \n \nTiming \nFH Carinthia \nATTENTION: No champion chip! The timing chips are issued at the start number issue and must be returned after the check out.\nNo timekeeping without a chip!  win1.fh-timing.com/anmeldung/aquathlonferlach\n \nThe event will be held according to the current sports regulations of the ÖTRV.\nAll athletes accept with the registration the exclusion of liability of the Ferlach Aquathlon. \n \n\nRegister by clicking the ‘Register Now’ above. \n\n \nSwim:\nStudent E 30 m \n \n\nStudent D 90 m \n \nStudents C and B 400 m \n \nStudent A\, Youth\, Juniors and Adults\n1 round counterclockwise = 750m. \n \n  \n  \nTo run:\nStudents C and B 2000 m \n \nStudent A\, Youth\, and Juniors and Adults\n2 round counterclockwise = 3000 m \n  \n  \n \nAdults\n3 rounds counterclockwise. 1 lap = 1.7km.\nThe youngsters will be announced on the spot during the race meeting. \n\n\n\n\n\nContact\n\noffice@ferlach-aquathlon.at \nMario Kapler\n+43 699 19270612 URL:https://raceconnections.com/event/ferlach-aquathlon/ LOCATION:Ferlacher Badesee\, Ferlacher Badesee 9170 Ferlach Lake\, Ferlach\, Austria CATEGORIES:Aquathlon,Children (up to 12),Junior (13-19) ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/05/Ferlach-Aquathlon.jpg GEO:46.5453;14.2833 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ferlacher Badesee Ferlacher Badesee 9170 Ferlach Lake Ferlach Austria;X-APPLE-RADIUS=500;X-TITLE=Ferlacher Badesee 9170 Ferlach Lake:geo:14.2833,46.5453 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20191006 DTEND;VALUE=DATE:20191007 DTSTAMP:20260420T171418 CREATED:20190819T104652Z LAST-MODIFIED:20190819T104652Z UID:10004990-1570320000-1570406399@raceconnections.com SUMMARY:The Mad Aquathlon 2019 DESCRIPTION:This is an Aquathlon race with a twist! \nOffering 2 formats which are \n1. The Standard Format\nFor those who are looking to race the conventional aquathlon\, you will only do a Swim + Run \n2. The Madness Format – High Intensity meets Endurance\nThis is our trademark race for the multisport junkies out there! You will do a  Swim + Run + Swim + Run. You will be repeating it! \nSo dig deep\, strategist\, work your pace\, overcome fatigue and encounter challenges you’ve never encountered before in this unique format. Let’s see how fast\, tough and MAD you are! \nBoth races will be held at the beautiful private beach of the Port Dickson Waterfront. Don’t come alone\, bring your family too! The waterfront is a mixed development with something for everyone\, surrounded by amenities and attractions suitable for the whole family. \n \nTo Register and more information :  https://race.my/events/the-mad-aquathlon-2019 URL:https://raceconnections.com/event/the-mad-aquathlon-2019/ LOCATION:PD Waterfront\, Port Dickson\, Negeri Sembilan\, Malaysia CATEGORIES:Aquathlon,Children (up to 12) ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/08/67093322_465199247636037_4268181826947776512_o.jpg ORGANIZER;CN="Endurance Nature":MAILTO:Seowkong.ng@endurancenature.com.my GEO:2.52254;101.7962932 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=PD Waterfront Port Dickson Negeri Sembilan Malaysia;X-APPLE-RADIUS=500;X-TITLE=Port Dickson:geo:101.7962932,2.52254 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20191020 DTEND;VALUE=DATE:20191021 DTSTAMP:20260420T171418 CREATED:20190612T073912Z LAST-MODIFIED:20190613T112411Z UID:10004916-1571529600-1571615999@raceconnections.com SUMMARY:113 Aquathlon Singapore 2019 DESCRIPTION:Re-branded to 113 Aquathlon (previously known as Ultra Aquathlon)\, returns to the shores of Singapore for 2019’s edition! \n  \n \n  \nCATEGORIES\n==========\nUltra ( 2.25km swim / 21km run )\nStandard ( 1.5km swim / 10.5km run )\nSprint ( 750m swim / 5km run )\nDash ( 300m swim / 2km run )\nJunior ( 100m swim / 500m run ) \nAGE CATEGORIES\n============== \n– Kids (6 & Under)\n– Kids (7-8)\n– Kids (9-10)\n– Kids (11-12)\n– Kids Youth (13-15)\n– Youth Junior (16-29)\n– Open (30-39)\n– Open (40-49)\n– Veteran (50-59)\n– Senior (60 & above) \n**Year of Birth as of Dec 2019 \nParticipants Entitlement\n\nLimited Edition Finisher T-Shirt\nOne of a kind Finisher Medal\nLimited edition 113 Aquathlon Singapore Swim Cap\nDrawstring Bag\nOnline certificate (which you can print out)\nTiming Chip (except Junior Category)\n\n*Artwork may differ slightly from actual products \n \n* Registration closes 6th October 2019 or when we have reached our maximum capacity.\n* Prices inclusive of Triathlon Association of Singapore (TAS) Day of Race license fee which provides participants a race-day personal accident insurance coverage\n* Prices subject to Registration Administrative Fee\n* Payment can be made to DBS Current 017-904174-0 (Eventure Global Pte Ltd)\n* Please contact info@113triathlon.com for payment details and remember to send us proof of payment.\n* Group / Team Discount is available for a minimum of 10 entries. \n** Junior Race category has NO Timing Chip provided. \n  \nMore info and Registration : http://www.113triathlon.com/aqua/singapore/ URL:https://raceconnections.com/event/113-aquathlon-singapore-2019/ LOCATION:Casuarina Grove\, East Coast Park\,\, 449876\, Singapore CATEGORIES:Aquathlon,Children (up to 12),Junior (13-19),Running,Swimming ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/06/61381203_2348311901874115_3390429900514000896_n.jpg GEO:1.3007842;103.9121866 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Casuarina Grove East Coast Park 449876 Singapore;X-APPLE-RADIUS=500;X-TITLE=East Coast Park\,:geo:103.9121866,1.3007842 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20191109 DTEND;VALUE=DATE:20191111 DTSTAMP:20260420T171418 CREATED:20190729T063802Z LAST-MODIFIED:20190729T064007Z UID:10004963-1573257600-1573430399@raceconnections.com SUMMARY:Marathon Swims London 2019 DESCRIPTION:Marathon Swims is the ultimate swimming challenge.  Swimming now has its own marathon. \n​ \nTake on the Marathon 10k (as a team or individual)\, Half Marathon 5k or 1k Challenge today. Marathon Swims; London SOLD OUT in 2017 and 2018\, so claim your place in the ultimate swimming challenge today. \n \nMarathon 10k (Sat 09 Nov 2019) \nMarathon 10k (Sat 9 Nov 2019) – Level Water charity entry \nMarathon 10k Prepaid Team Member (Sat 9 Nov 2019) \nMarathon 10k (Sun 10 Nov 2019)\nMarathon 10k (Sun 10 Nov 2019) \nMarathon 10k (Sun 10 Nov 2019) – Level Water charity entry \nMarathon 10k Team (of 2) – Captain (Sun 10 Nov 2019) \nMarathon 10k Prepaid Team (of 2) (Sun 10 Nov 2019) \nHalf Marathon 5k (Sat 09 Nov 2019)\nHalf Marathon 5k (Sat 09 Nov 2019) \nHalf Marathon 5k (Sat 9 Nov 2019) – Level Water charity entry \nHalf Marathon 5k (Sun 10 Nov 2019)\nHalf Marathon 5k Individual (Sun 10 Nov 2019) \nHalf Marathon 5k (Sun 10 Nov 2019) – Level Water charity entry \n1k Challenge (Sat 09 Nov 2019)\n1k Challenge Individual (Sat 09 Nov 2019) \n1k Challenge (Sun 10 Nov 2019)\n\n\n\n\n\n1k Challenge (Sun 10 Nov 2019)\n\nSpectators (Sat 09 Nov 2019)\nSpectator – Exclusive Poolside Access (Sat 09 Nov 2019) \nSpectators (Sun 10 Nov 2019)\nSpectator – Exclusive Poolside Access (Sun 10 Nov 2019) \n\nMore Information and Registration : https://www.marathonswims.com/ URL:https://raceconnections.com/event/marathon-swims-london-2019/ LOCATION:London Aquatics Centre\, Queen Elizabeth Olympic Park\, London\, United Kingdom CATEGORIES:Aquathlon,Marathon,Swimming ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/07/marathon-swims.jpg ORGANIZER;CN="Marathon Swims":MAILTO:info@MarathonSwims.com GEO:51.5432961;-0.0165517 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=London Aquatics Centre Queen Elizabeth Olympic Park London United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Queen Elizabeth Olympic Park:geo:-0.0165517,51.5432961 END:VEVENT END:VCALENDAR