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DTSTART;TZID=Asia/Kuala_Lumpur:20190319T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190319T090000
DTSTAMP:20260517T034340
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004847-1552978800-1552986000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-19/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190318T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190318T090000
DTSTAMP:20260517T034340
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004846-1552892400-1552899600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-18/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190317T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190317T090000
DTSTAMP:20260517T034340
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004845-1552806000-1552813200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-17/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190316T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190316T090000
DTSTAMP:20260517T034340
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004844-1552719600-1552726800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-16/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190315T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190315T090000
DTSTAMP:20260517T034340
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004843-1552633200-1552640400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-15/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190314T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190314T090000
DTSTAMP:20260517T034340
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004842-1552546800-1552554000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-14/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190313T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190313T090000
DTSTAMP:20260517T034340
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004841-1552460400-1552467600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-13/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190312T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190312T090000
DTSTAMP:20260517T034340
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004840-1552374000-1552381200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-12/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190311T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190311T090000
DTSTAMP:20260517T034340
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004839-1552287600-1552294800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-11/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190310T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190310T090000
DTSTAMP:20260517T034340
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004838-1552201200-1552208400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-10/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190309T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190309T090000
DTSTAMP:20260517T034340
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004837-1552114800-1552122000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-09/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190308T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190308T090000
DTSTAMP:20260517T034340
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004836-1552028400-1552035600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-08/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190307T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190307T090000
DTSTAMP:20260517T034340
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004835-1551942000-1551949200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-07/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190306T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190306T090000
DTSTAMP:20260517T034340
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004834-1551855600-1551862800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-06/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190305T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190305T090000
DTSTAMP:20260517T034340
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004833-1551769200-1551776400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-05/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190304T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190304T090000
DTSTAMP:20260517T034341
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004832-1551682800-1551690000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-04/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20190203T060000
DTEND;TZID=Asia/Kolkata:20190203T113000
DTSTAMP:20260517T034341
CREATED:20190124T044317Z
LAST-MODIFIED:20190124T044317Z
UID:10004809-1549173600-1549193400@raceconnections.com
SUMMARY:Junior Duathlon 2019
DESCRIPTION:Junior Duathlon 2019\nRunning & Cycling are healthy which keeps kids with high levels of energy. Powered by Juniorun\, ‘Junior Duathlon’ in last 3 seasons of ‘Green Wheels Bike Festival’ has been providing the space and platform for kids to excel. Come ‘Times Green Bike Festival Season 4\,’ ‘Junior Duathlon’ is ready to infuse more energy and passion among the kids. \nWhat is Duathlon? \nDuathlon is a combination of running and cycling in which the participants move to the other activity after finishing the first one.  \nIn ‘Junior Duathlon\,’ we make it all the more fun. \nRules & Regulations – JUNIOR Duathlon Season 4 Supported by TGWBF\nDISCLAIMER: BY ATTENDING OR JOINING THIS EVENT\, I AGREE TO THE FOLLOWING TERMS & CONDITIONS: \nI agree that I am participating in the event at my own risk and take full responsibility for my safety and actions during the event. By attending or joining this event\, if any harm\, injury\, loss\, liability or damage is caused to me or my ward\, I and/or any of my family members or representatives shall not hold the group “M/S Rock Castle Entertainment Pvt. Ltd.” or its administrator\, members and organizers of the event liable or responsible for the same. \nWAIVER/INDEMNITY BOND/DECLARATION BY PARTICIPANTS/PARENTS: \nI/WE________Parent/s of_______ understand the risk involved in enrolling my child/myself for JUNIOR Duathlon Season 4. I absolve JUNIOR Duathlon Season 4\, its associates and partners of any injury sustained physically\, mentally or emotionally during the race. I/We take total responsibility for the enrolment of my child/myself for JUNIOR Duathlon Season 4. All mandatory requirements (name\, age\, email addresses and phone numbers) have been correctly given by me at the time of registration and all information may be sent to the provided communication details. \nAge as on the Date of Event will be taken into consideration for eligibility and prizes. \nFor all prize winners\, age verification is a must with a valid photo id card with date of birth details \nWhile collecting the cycling bib\, participant or representative must carry with him/her the email confirmation sent to the participant by JUNIOR Duathlon Season 4 at the time of registration.  \nAs we practice GO GREEN policy\, confirmation can also be shown on the mobile. \nTiming mat is placed on the route which captures individual race timing through timing chip attached to the bib. The timing chip is mandatory only for competitive categories 8km (4km Ride + 4km Run) & 4km (2km Ride + 2km Run) and you will get your official timings and ranks. \nJUNIOR Duathlon Season 4 BIBS will be distributed only at the BIB EXPO\, date\, time and venue of which will be informed accordingly \nNo participant will be allowed inside the holding area without the running bib. No bibs or timing chips will be distributed on the main race day. \nOrganizers reserve the right to stop any participant who is found medically unfit in the opinion of the medical personnel present on the ground at the event. \nJUNIORUN reserves the right to ask for any documentation that may be required for verification and confirmation of the participant at any point in time. \nJUNIORUN reserves the right to disqualify a participant in case of any discrepancy being found in the application/documents or in the performance\, at any point in time. \nA charge of Rs. 50/- + GST per ticket will be applicable in case of the change in category of the race after registration. This will be done only after the consent of the organizer. \nThe city police department reserves the right to cancel the permission for the event at any time. In such a situation or in case the event date or location is changed due to the political rally\, natural disaster or any other event outside the control of the organizers\, the organizers will hold the event at the next available and convenient date. In such a case there will be no refund of the registration fee. \nAll relevant information is also available on the event website- http://www.juniorun.com. \nIn the event of my child/myself requiring any emergency medical treatment and the emergency contact cannot be reached\, I hereby authorize JUNIORUN staff to make arrangements to transport my child/myself to the nearest hospital/emergency medical facility and be administered with all necessary medical treatment required for my child/myself. \nREFUND POLICY \nI understand that JUNIOR Duathlon Season 4 has “No Refund & Cancellation Policy” for registration. \nPHOTO RELEASE \nI give my consent for pictures of my child/myself taken during JUNIOR Duathlon Season 4 to be used for future promotions or display.
URL:https://raceconnections.com/event/junior-duathlon-2019/
LOCATION:Ambience Island\, India
CATEGORIES:Duathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/01/Junior-Duathlon-2019-Race-Connections.jpg
ORGANIZER;CN="JuniorRun":MAILTO:info@gurgaonroadrunners.com
GEO:20.593684;78.96288
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20181216T063000
DTEND;TZID=Asia/Kuala_Lumpur:20181216T090000
DTSTAMP:20260517T034341
CREATED:20181202T124622Z
LAST-MODIFIED:20181216T071550Z
UID:10004794-1544941800-1544950800@raceconnections.com
SUMMARY:Perak Triathlon Association Aquathlon
DESCRIPTION:  \nThis is a multisport training & race simulation event organised by the Perak Triathlon Association in Ipoh Malaysia. Standard Charges of RM10.00 apply for the use of the Swimming Pool & Life Guards provided by the Ipoh City Council. \n  \nThere will be 2 categories for this race simulation training: \n\nCategory 1  Age 13 – 18 – 800m Swim & 3.0km Run.\nCategory 2  Under 12 (Born on 2006 and after) – 400m Swim & 1.5km Run\n\n  \n\nPlease make payment upon check in.\nPlease arrive by 6.30am\nStart time:  7.00am\nStart type: Released after 10 to 15 seconds.\n\n  \nUsers must be logged in / registered to sign up (RSVP). \n  \n \n \n  \n  \n \nRace Results & Report
URL:https://raceconnections.com/event/perak-triathlon-association-aquathlon-training/
LOCATION:Swimming Pool Complex Ipoh City Council\, 14\, Jalan Ghazali Jawi\, Taman Ipoh\, Ipoh\, Perak\, 31400\, Malaysia
CATEGORIES:Aquathlon,Duathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2017/02/10806259_1538466816393438_8834115492181571264_n.jpg
ORGANIZER;CN="Perak Triathlon Association":MAILTO:PERAKTRIATHLON@GMAIL.COM
GEO:4.609635;101.0997692
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Swimming Pool Complex Ipoh City Council 14 Jalan Ghazali Jawi Taman Ipoh Ipoh Perak 31400 Malaysia;X-APPLE-RADIUS=500;X-TITLE=14\, Jalan Ghazali Jawi\, Taman Ipoh:geo:101.0997692,4.609635
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180916
DTEND;VALUE=DATE:20180917
DTSTAMP:20260517T034341
CREATED:20180429T231533Z
LAST-MODIFIED:20180429T232404Z
UID:10004700-1537056000-1537142399@raceconnections.com
SUMMARY:2018 Descente London Duathlon
DESCRIPTION:Duathlon Descente London\, \, the world’s biggest\, will take place in Richmond Park on Sunday 16 September 2018\n\nA duathlon consists of three sets of athletic activity\, but across two disciplines – running and cycling. The first set consists of running\, followed by cycling\, and then back to running. The distances of each activity vary according to the challenge entered. Similar to a triathlon\, you will go through transition to change between disciplines. \nThere are three individual challenges and one team challenge in the Descente London Duathlon: \n\nHalf Duathlon\nDuathlon\nUltra Duathlon\nDuathlon Relay (team challenge)\n\nLearn more about the two disciplines: \n\n\nRunning\nCycling\n\n\n\nEnter your Descente London Duathlon challenge today! \nThe Descente London duathlon will provide an amazing challenge and race experience – all competitors will receive the following: \n\nExclusive access to race the world’s biggest Duathlon on closed roads in Richmond Park.\nLimited Edition Descente cycling jersey worth £130.\nOne of the best looking finishers medals to add to your collection.\n20% discount on cycling insurance with partner PedalSure.\n\nOr enter Descente RUN10 today and get access to: \n\nExclusive access to race on closed roads in Richmond Park.\nLimited Edition Descente technical race top worth £30.\nOne of the best looking finishers medals to add to your collection.\n\nEntry for the 2018 Descente London Duathlon is now open\nDescente London Duathlon\, the world’s biggest\, will take place in Richmond Park on Sunday 16 September 2018 \nA duathlon consists of three sets of athletic activity\, but across two disciplines – running and cycling. The first set consists of running\, followed by cycling\, and then back to running. The distances of each activity vary according to the challenge entered. Similar to a triathlon\, you will go through transition to change between disciplines. \n\n\nThere are three individual challenges and one team challenge in the Descente London Duathlon: \n\n\n\n\n\n\n\n\n\n\n\nHalf Duathlon\n20km\n5km (run) > 10km (ride) > 5km (run)\n£70\n\n\nFull Duathlon\n59km\n10km (run) > 44km (ride) > 5km (run)\n£80\n\n\nDuathlon Relay (Team)\n59km\n10km (run) > 44km (ride) > 5km (run)\n£135\n\n\nUltra Duathlon\n107km\n20km (run) > 77km (ride) > 10km (run)\n£134\n\n\n\n\n\nThere are several entry options available for the Descente London Duathlon including: \n\nStandard Entry – simply register online (entry prices above) and get training! > click here to enter\nClub Entry – enter via your cycling\, running\, triathlon or rowing club to take part in the Club Championships and get exclusive perks – click here for full details\nCharity Places – Cancer Research UK places cost just £20 when you pledge to raise £300 or more – click here for more info and to enter. Once you have registered for your charity place you will receive a code from Cancer Research UK. Please use this code to register your details with London Duathlon to enter the event.\n\nIf you have any questions on the different entry options please email us at info@londonduathlon.com \n\n\nThe Descente London duathlon will provide an amazing challenge and race experience – all competitors will receive the following: \n\nExclusive access to race the world’s biggest Duathlon on closed roads in Richmond Park.\nLimited Edition Descente cycling jersey worth £130.\nOne of the best looking finishers medals to add to your collection.\n20% discount on cycling insurance with partner PedalSure.\n\n \nTo Find More Events Like These: Multi Sports Events Calendar
URL:https://raceconnections.com/event/2018-london-duathlon/
LOCATION:Richmond Park\, Richmond Park\, Richmond\, UK\, Richmond\, England\, Richmond\, United Kingdom
CATEGORIES:Duathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/04/london-duathlon.jpg
ORGANIZER;CN="Limelight Sports":MAILTO:info@londonduathlon.com
GEO:51.4518453;-0.2824153
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Richmond Park Richmond Park Richmond UK Richmond England Richmond United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Richmond Park\, Richmond\, UK:geo:-0.2824153,51.4518453
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180527
DTEND;VALUE=DATE:20180528
DTSTAMP:20260517T034341
CREATED:20180302T035219Z
LAST-MODIFIED:20180302T035219Z
UID:10004663-1527379200-1527465599@raceconnections.com
SUMMARY:Hercules Festival of Sport Northwood
DESCRIPTION:Hercules Festival of Sport Northwood\nOur Hercules Festival of Sport Northwood is set in the stunning grounds of Merchant Taylors’ School. With its rich\, 450-year history\, the grounds provide a spectacular backdrop to what is our most outstanding event yet. We would love you join us at this well-established and exceptional event on 27 May 2018. \nOur routes will be set in the beautiful surrounds of this historic stately school and in the scenic roads adjoining the estate. Our open water swim events will take place in the picturesque private lake. \nWe are pleased to offer our full range of sporting events from the children’s fun run right up to a Half Iron distance triathlon; there really is something for the whole family at a Hercules Festival of Sport. So why not make a day of it? Sign up your family or friends in a team for one of our many events in the Festival and make it a day to remember. \nAll our adult events are chip timed**\, professionally photographed and you will receive a finisher’s medal and a technical t-shirt for your participation. \nTriathlon\nWe are hosting four open water Triathlon distances at the Festival of Sport Northwood: \n• Novice – 400M/10K/2.5K\n• Sprint – 750M/20K/5K\n• Standard – 1500M/40K/10K\n• Half Iron – 1.9K/100K/20K (8 hour maximum completion time) \nEach wave will start with an ‘in water’ start in the large and sheltered Merchant Taylors private lake. The swim courses will be well marked and there will substantial water safety staff on hand and in the lake for safety and reassurance. After the swim\, it’s just a short dash to the Transition Zone\, which situated in a fully fenced and secure area adjacent to the lake. The bike leg will take you out on the picturesque Hertfordshire roads on interesting\, fast and challenging routes. The run leg is predominately flat and is set within the confines of the stunning Merchant Taylor grounds. The finish\, as always\, is in our sports village where you will receive a hero’s welcome over the line. \nMinimum Age: Novice and Sprint 15+\, Standard 16+ and Half Iron 18+ \nRun\nThere will be 3 run distances at the Hercules Festival of sport Northwood: 1.5K Fun Run\, 5K and 10K. \nWe have created interesting routes through the picturesque private Merchant Taylors’ grounds. Please note the following age restrictions for our run events below: \n• 1.5K -Everyone welcome\n• 5K -11 years +\n• 10K -11 years + \n**1.5K Fun Run is not a chip timed event \nCycling\nWe have an excellent out and back 100KM Cyclo Sportive on offer at the Hercules Festival of Sport Northwood: \n• 100 Kilometres \nOur route takes you out in to the outstanding Hertfordshire countryside\, and into neighbouring counties. Our route will be well marshaled and a feed station will be available on route. We will also provide a free GPX file of the route along with your race day briefing. \nThe beauty of Sportives is that they are for everyone and every standard\, so challenge yourself and ‘go long!’ \nMinimum Age: 16+ \nOpen Water Swimming\nThere will be 2 open water swim races at the festival of Sport Northwood: 3K and 5K. \nOur swim races will take place in the large and sheltered Merchant Taylors private lake. Our swim courses will be well marked and there will substantial water safety staff on hand and in the lake for safety and reassurance. There’s a distance for everyone\, so challenge yourself and challenge your friends! \nMinimum Age: 3K 15+\, 5K 16+ \nAquathlon Open Water\nBack this season we have our two Aquathlon (Swim/Run) distances at our festivals: \n• Sprint – 750M / 5K\n• Standard – 1500M / 10K \nHere at the Festival of Sport Northwood we have an open water lake swim followed by a predominately flat yet challenging run set within the handsome grounds of Merchant Taylors . Given this rural setting\, the run will be a rare treat and there are lots of opportunities for spectators to cheer you on to the finish line and a warm welcome in our Sports Village. \nMinimum Age: Sprint 15+\, Standard 17+ \nDuathlon\nBack by popular demand we have 3 Duathlon distances to offer this season: Novice\, Sprint and Standard. \n• Novice – 2.5k/10k/2.5k\n• Sprint – 5K/20k/2.5K\n• Standard –  10K/40K/5K \nWe have tailored our Duathlons to make sure that there really is a distance for every ability. Both of the Duathlon run legs will be contained within superb grounds of Merchant Taylors. The bike leg will take you out into the surrounding counties of Hertfordshire and Middlesex for a fast and enjoyable road race. \nRoad bikes are recommended for the Hercules Festival of Sport Northwood but by no means compulsory. We want everyone to have the chance to take part in a wonderful day of sport. \nMinimum Age: Novice and Sprint 15+\, Standard 17+ \nYOUR ENTRY FEE INCLUDES\nRace entry\nTiming chips  (Excluding children’s events)\nFinishers T-shirt\nBespoke finishers medal\nAccess to Post race nutrition\, massage and athlete area\nWinners’ Trophies\nAccess to special offers from our supporting sponsors
URL:https://raceconnections.com/event/hercules-festival-sport-northwood/
LOCATION:Merchant Taylors\, Sandy Lodge\, Moor Park\,\, Northwood\, HA6 2HT\, United Kingdom
CATEGORIES:Aquathlon,Cycling,Duathlon,Running,Swimming,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/03/The-Hercules-Festival-of-Sport-Northwood-Race-Connections.jpg
ORGANIZER;CN="Hercules Events":MAILTO:admin@herculesevents.com
GEO:51.6308836;-0.4236059
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Merchant Taylors Sandy Lodge Moor Park Northwood HA6 2HT United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Sandy Lodge\, Moor Park\,:geo:-0.4236059,51.6308836
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171029
DTEND;VALUE=DATE:20171030
DTSTAMP:20260517T034341
CREATED:20170912T044830Z
LAST-MODIFIED:20171011T085754Z
UID:10002868-1509235200-1509321599@raceconnections.com
SUMMARY:The SwissCityMarathon - Half Marathon - Duo Marathon
DESCRIPTION:Swiss City Marathon-Half Marathon-Duo Marathon\nThe SwissCityMarathon – Lucerne is the Marathon in Switzerland and takes place always on the last Sunday in October. The route leads from the Museum of Transport along Lake Lucerne\, around the Horw peninsula\, through the football stadium of FC Lucerne\, back in the city of Lucerne\, through the KKL Lucerne and the old town back to the finish in the Museum of Transport. The next SwissCityMarathon – Lucerne will take place on October 29\, 2017. \nClosing time\nClosing time is 12.15pm for Halfmarathon and 3.00 pm for Marathon and 10k. Runners who do not cross the finish line within the time limit will not be classified. Marathon runners who pass the turning point after 12.00 am have to end the race. The end of the official competition is determined by the broom wagon which is on the move in such a way that he arrives the finish line with the set time limit. Runners who are overtaken by the broom wagon\, have to hand over the bip to the correspondent staff and are no longer part of the official competition. \nTiming\nChips are used for time measurement. The race number must be visibly worn and unfolded on the front. \nIntermediate time\nKilometer 12.5 (Horw)\nKilometer 21.0975 (Halfmarathon)\nKilometer 34 (Horw) \nVictory ceremonies\nHalfmarathon – 11.00h\nMarathon-12.30h\nDuoMarathon – 13.15h\n10k – 14.15h \nThe ceremony is only for the overall winners. \nSecurity Instructions\nInstructions given by the race course personnel must be followed. Private escort of participants by all type of vehicles\, especially by bicycles or inline skates\, is not allowed. To carry a dog\, a pram etc. with one is not permitted. A general ban on driving applies to the whole race course. Any short cut from the race path and other illicit aids are forbidden. Participation in a wheelchair is not possible because of security reasons. The technical directors of the organising committee will make the final decisions for disqualifications. \nClothes\, Changing rooms\, Showers\nWill be at the “Schulhaus Würzenbach” close to the start- and finish area by the Museum of Transport. The bags of the 10k participants can be left at the changing rooms in Horw. They will be transferred to the finish in Lucerne (Changing rooms “Schulhaus Würzenbach”). \nToilets\nToilets are at the food and medical stations\, at start and finish area\, the changing rooms and by the entertainment areas
URL:https://raceconnections.com/event/swiss-city-marathon-half-marathon-duo-marathon/
LOCATION:Lucerne\, Switzerland
CATEGORIES:Duathlon,Running
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ORGANIZER;CN="SwissCityMarathon":MAILTO:javascript:linkTo_UnCryptMailto('ocknvq,kphqBuykuuekvaoctcvjqp0ej');
GEO:46.818188;8.227512
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20170827T070000
DTEND;TZID=Asia/Kuala_Lumpur:20170827T120000
DTSTAMP:20260517T034341
CREATED:20170321T123045Z
LAST-MODIFIED:20170322T125628Z
UID:10002767-1503817200-1503835200@raceconnections.com
SUMMARY:Kerian International Duathlon 2017
DESCRIPTION:The Kerian International Duathlon 2017 will see the coming together of 2 schools – SRJKC Tong Wah & SMK Bagan Serai . \nThe event is scheduled to take place in August at Sekolah Menengah Kebangsaan Bagan Serai. \n  \nNote: \nPlease take note that on the 26/8/17 \, all participants will need to collect their bib.
URL:https://raceconnections.com/event/kerian-international-duathlon-2017/
LOCATION:Sekolah Menengah Kebangsaan Bagan Serai\, Jalan Matang Buluh\, Kampung Alor Senggut\, Perak\, Bagan Serai\, 34300\, Malaysia
CATEGORIES:Duathlon
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GEO:5.0097375;100.5427622
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sekolah Menengah Kebangsaan Bagan Serai Jalan Matang Buluh Kampung Alor Senggut Perak Bagan Serai 34300 Malaysia;X-APPLE-RADIUS=500;X-TITLE=Jalan Matang Buluh\, Kampung Alor Senggut:geo:100.5427622,5.0097375
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170812
DTEND;VALUE=DATE:20170813
DTSTAMP:20260517T034341
CREATED:20170403T113151Z
LAST-MODIFIED:20170812T061121Z
UID:10002772-1502496000-1502582399@raceconnections.com
SUMMARY:The Silverman Duathlon
DESCRIPTION:The Silverman Duathlon is considered one of the unique courses for any competitor taking part in this event. \nThe first stage of the course will see the participants run 11 kilometres\, which includes navigating through Kampung Batik\, weaving their way up a challenging slope to Telok Batik and returning back to Marina Island for the bicycle transition. \nThe bicycle ride will see the participants looping the course\, including going over three bridges 4 TIMES! The final stage will return the participants back to the running course of stage one. \nCategories \nMen open (18-34)\nWomen open (18-39)\nMen junior master (35-44)\nWomen master (40 and above)\nMen senior master (45 and above) \n  \nRegistration Fees \n1st April to 30th April 2017 – Early Bird RM160 nett\nLate Bird RM200 nett\n*Fees including GST and credit card surcharge \nRace Course \nMarina Island  – Teluk Batik – Marina Island –  Segari Lumut –  Lumut –  Marina Island – Royal Malaysian – Navy Base – Marina Island \nRUNNING COURSE\n2 loops for Half Marathon runners \n1 loop for Duathletes before and after cycling \n0km – Start in-front of Marina Exhibition Hall \n2.5km – 1st water station \n4.5km – U-turn after a hut \n5.0km – 2nd water station \n7.0km – 3rd water station \n9.0km 4th water station \n9.5km – U-turn in-front of the guard house \n10.5km – Finish in-front of Marina Exhibition Hall \nCYCLING COURSE\n2 loops \n0km – Start in-front of Marina Exhibition Hall \n17.5km – U-turn after Jambatan Raja Permaisuri \n18.0km – 1st water station \n31.0km – U-turn for 1st loop only. At traffic light in-front of Pasaraya Mubarak \n32.0km – 2nd water station \n44.0km – U-turn after Jambatan Raja Permaisuri \n44.5km – 3rd water station \n61.5km – Finish in-front of Marina Exhibition Hall
URL:https://raceconnections.com/event/silverman-duathlon-malaysia/
LOCATION:Marina Island\, Marina Island Pangkor\, KM1 Teluk Muroh\,\, Lumut\,\, Perak\, 32200 \, Malaysia
CATEGORIES:Duathlon
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GEO:4.2101595;100.6037584
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Marina Island Marina Island Pangkor KM1 Teluk Muroh Lumut Perak 32200  Malaysia;X-APPLE-RADIUS=500;X-TITLE=Marina Island Pangkor\, KM1 Teluk Muroh\,:geo:100.6037584,4.2101595
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170507
DTEND;VALUE=DATE:20170508
DTSTAMP:20260517T034341
CREATED:20170403T224148Z
LAST-MODIFIED:20170404T071514Z
UID:10002773-1494115200-1494201599@raceconnections.com
SUMMARY:VeloPark ELT DragonSlayer 3m / 15m / 2m Duathlon
DESCRIPTION:Run 3miles  (4.82km) \, Bike 15miles (24.14km) \, Run 2miles (3.21km) \nEvent Overview\nThe event takes place on the magnificent closed road circuit surrounding the 2012 Olympic velodrome in the Velopark\, Stratford. \nThe purpose built circuit is 1mile in length. Depending upon entry number there could be two waves: Wave 1 registration from 09:30am\, Wave 2 registration from 13:00pm \nThe event format of run-bike-run\, starts with with a 3mile (3 lap) first run then a 15mile (15 lap) bike section before finishing with a 2mile (2 laps) final run. \nThe event is chip timed with medals for the places in 16-19years\, 20-39years\, 40-49years and 50+years age bands. Each particicpant will get a T-shirt as part of the entry fee. \nThe event is open to all ability levels and is both an ideal venue for your first duathlon whilst at the same time provides a challenge for the more experienced duathletes and triathletes. \nThere are changing and showering facilities as well as cafes on site. Providing the backdrop to the event is the London Aquatic Centre (used for the 2012 Olympic swimming events)\, the 2012 athletics Stadium and the ArcelorMittal Orbit and the vast Westfield shopping centre. \n 
URL:https://raceconnections.com/event/velopark-elt-dragonslayer-3m-15m-2m-duathlon/
LOCATION:Lee Valley VeloPark\, Queen Elizabeth Olympic Park\, Abercrombie Rd\, London\, Stratford\, E20 3AB\, United Kingdom
CATEGORIES:Duathlon
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ORGANIZER;CN="East London Triathletes":MAILTO: jontrain@triathlonengland.org
GEO:51.550659;-0.015266
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lee Valley VeloPark Queen Elizabeth Olympic Park Abercrombie Rd London Stratford E20 3AB United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Queen Elizabeth Olympic Park\, Abercrombie Rd:geo:-0.015266,51.550659
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20170305T080000
DTEND;TZID=Asia/Kuala_Lumpur:20170305T170000
DTSTAMP:20260517T034341
CREATED:20170205T113112Z
LAST-MODIFIED:20170227T191320Z
UID:10002752-1488700800-1488733200@raceconnections.com
SUMMARY:Power Kids Malaysia
DESCRIPTION:Power Kids has various Categories for Kids.
URL:https://raceconnections.com/event/power-kids-malaysia/
LOCATION:Putrajaya Malaysia\, Malaysia
CATEGORIES:Duathlon
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END:VEVENT
END:VCALENDAR