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DTSTART;TZID=Europe/London:20180708T050000
DTEND;TZID=Europe/London:20180708T120000
DTSTAMP:20260521T135422
CREATED:20180629T020221Z
LAST-MODIFIED:20180629T020221Z
UID:10004728-1531026000-1531051200@raceconnections.com
SUMMARY:The Festival of Endurance 2018
DESCRIPTION:Festival of Endurance UK\nWe are pleased to announce that the Festival of Endurance will return on Sunday 8th July 2018. \nDue to popular demand the Gauntlet half iron distance triathlon is returning with athletes racing alongside the full iron distance or Bastion competitors around much the same course.  Whilst these two epic triathlons are taking place a further 4 sets of endurance challenge races are taking place including an Aquabike\, an Aquathlon\, Long Distance Running and Long Distance Swimming making this a true celebration of the art of “going long”.   \nRACE DAY Registration and Start Timings\nRegistration open between 5.30am and 9.45am \nSwim only and Run only participants need to arrive no earlier than 45 minutes beforehand. \nAll other participants should aim to arrive 1.30hrs before the start of your race. \nStart Timings\nBastion: 06:00\n10K Swim: 06.15\nGauntlet: 07:00 (MALE 19-34)\nGauntlet: 07:10 (MALE 35-49)\nGauntlet: 07:20 (FEMALE ALL & MALE 50+)\nAquabike: 08:00\nAquathlon and Swim only 09:15\nMarathon 09:45\nHalf Marathon  10:00\nAGE CATEGORIES ARE ALLOCATED AS AGE ON 31 DECEMBER 2018 \nRaces & Distances\nBastion: 3.8k / 180k / 42k\nGauntlet: 1.9k / 90k / 21k\nMarathon: 26.2 miles\nHalf Marathon: 13.1 miles\nAquabike: 1.9k / 60k / 4k optional run\nAquabike: 3.8k / 120k / 4k optional run\nAquathlon: 1.9k / 10k\nAquathlon: 3.8k / 21k\nSwims: 1.9k\, 3.8k \nBritish Triathlon permitted event\nBritish Triathlon rules are in place for all triathlon\, aquabike and aquathlon participants. \nIf you have valid British Triathlon membership please show your card at the registration tent and no payment will be necessary. \nIT IS NECESSARY FOR NON MEMBERS TO BUY A DAY MEMBERSHIP ON ARRIVAL TO THE REGISTRATION AREA \n£5 (20 years and over)\n£1 (under 20 year olds)\nTo help reduce the queues please come with the correct change. (we cannot accept card of cheque) \nCompetitors are advised to familiarise themselves with the rules and regulations\, otherwise you may be penalised for breaking any rule. Ignorance is no defence! If you require further information about Race Rules\, please visit http://www.britishtriathlon.org or telephone the British Triathlon Federation on 01509 226161 \nTransition Area\nBastion and Gauntlet competitors: Full details in the Competitor Guide. \nOvernight transition bike racking facility will be available for all Bastion and Gauntlet participants who wish to make use of it. \nOn Race Day a covered bag drop area in transition will be available. \nBOXES AND BAGS IN TRANSITION AREA Competitors are permitted to bring a box or a bag into the transition area\, However\, boxes and bags cannot be left alongside the bikes. Only race kit to be used can be left in that race area. All boxes and bags should be moved to the bag drop.  This area is only accessible to competitors but the organisers do not accept responsibility for the security or the safety of these items so please don’t leave valuables in them. \nAre you ready for the ultimate challenge of the triathlon season? We are really looking forward to welcoming you to the Festival of Endurance at Hever Castle on Sunday 8th July.  We’re set to make this weekend the extravaganza people have come to expect.
URL:https://raceconnections.com/event/festival-of-endurance-2018/
LOCATION:Hever Castle\, Kent\, Hever Rd\, Hever\, Edenbridge\, TN8 7NG\,
CATEGORIES:Aquathlon,Triathlon
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ORGANIZER;CN="The Castle Triathlon Series":MAILTO:support@castletriathlonseries.co.uk
GEO:51.1865591;0.1107825
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hever Castle Kent Hever Rd Hever Edenbridge TN8 7NG;X-APPLE-RADIUS=500;X-TITLE=Hever Rd\, Hever:geo:0.1107825,51.1865591
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180721
DTEND;VALUE=DATE:20180730
DTSTAMP:20260521T135422
CREATED:20180516T043600Z
LAST-MODIFIED:20180516T043600Z
UID:10004710-1532131200-1532908799@raceconnections.com
SUMMARY:The 2018 Swissalpine Irontrail
DESCRIPTION:Swissalpine Irontrail Event 2018\nAn extraordinary running event with breath-taking tracks where one scenic attraction tops the previous one is awaiting you. You may choose your favourite discipline from 12 exciting races\, including the supreme Irontrail T88. \nCompete with world-class-athletes and enjoy the unique setting which only the Swissalpine Irontrail features. Unique. Spectacular. Alpine. Be part of it! \nT127 – 127KM\nPrecisely at the bewitching hour of midnight and with a full moon\, the start of this route takes place. The «Engadine by Night» cannot be better experienced than on the first phase over the Alp Muntatsch and Piz Nair (with an altitude of 3022 metres being the roof of the T127). In quick succession\, you will come across more scenic highlights. The ultimate adventure that every ultratrailer has to experience once in a lifetime. \nT39-39.1KM\nThis unique night trail offers a very special experience in the Swiss Alps. The Start occurs shortly before nightfall\, and is exceptional for those who love running at night. There is also plenty of time during the race to appreciate the spectacular dawn on the Sunday. \nT88-88.1KM\nThe successor of the legendary K78 is now being launched as a trail in glamorous and world-famous St. Moritz. The journey on the Rhaetian Railway from Davos to St. Moritz on the most attractive railway line in Graubünden is part of the new adventure and will get you in the mood for the T88. \nK23-23.8KM\nThis is the secret tip in the Swiss alpine Irontrail programme. It follows the former track of the Walser folk through Monbiel\, the furthest village of the Walsers in the valley of Prättigau. Subsequently\, it leads through a wildly romantic gorge\, over the Wolfgang Pass\, and finally passes the delightful Lake of Davos. This is an event for those who know how to enjoy themselves. \nK10-9.5KM\nIn response to many requests\, the former K10 has once again been included in the programme. This route is especially suitable to connoisseurs of running and those accompanying them. The shared Finish with the world class runners gives everyone the feeling of a special kind happiness. \nK43-42.9KM\nThis extremely popular mountain marathon is a classic. It leads through the charming valleys Dischma and Sertig\, and continues along the former mule track over the Scaletta Pass. In response to many requests\, it again follows the panoramic trail. Over the Sertig Pass and passed the lovely Sertig Dörfli it leads back to Davos. \nH21-21.4KM\nAlready in its third year of existence\, this diversified circular route has become firmly ensconced in the hiking and trail scene. The attraction of the route is special for enjoyment runners\, and those seeking hiking adventures. \nH20-20.3KM\nLocated in the middle of idyllic mountain landscapes\, this route is ideal for the newcomers to trail running. The track from Arosa to Davos promises wonderful natural experiences\, and is suitable for both those with ambition\, as well as for fun runners and hikers. \nKids-0.5\,0.9\,1.4KM\nFor the greatest Running Queens or Running Kings.\nIn the Kids’ Runs over 0.5km\, 0.9km or 1.4km nobody is too small not to become a Running Queen or a Running King. \nRequirements on participants\nAll competitions\nThe competitions take place in alpine\, in some cases high alpine terrain. This requires participants to adapt accordingly with regard to carefulness\, equipment and race strategy. \nParticipants take full responsibility for their participation in the race. This means participants are responsible for their state of health\, training\, fitness and equipment. It is expected of all participants that they:\na) are dressed suitably and in accordance with the weather conditions and their individual requirements and pro-tect themselves against rain\, cold and sun;\nb) retire from the race as soon as it threatens to become a health risk for them;\nc) behave in an environmentally compatible way and do not leave any refuse in the countryside;\nd) provide first aid help to other participants if these have an accident or suffer health problems. \nThe following minimum age levels apply\n• T127 / T88: from 18 years of age\n• Other competitions: from 14 years of age\n• KIDS: from 4 years of age  \nAn acclimatisation period of ideally 5 days at an altitude above 1500 m a.s.l. is highly recommended before starting in one of the long-distance competitions. \nInfective illnesses suffered before the race (tonsillitis\, influenza\, etc.) can have a significant negative effect on the physical performance and may signify a serious danger to a runner‘s health (e.g. heart muscle damage). Anyone suffering from this kind of illness 6 – 8 weeks before the race should consult a doctor. Participants older than 35 years of age who are competing for the first time in a long-distance race are strongly recommended to undergo a complete health check by a doctor. \nT43 / T39 / K43\nThese categories represent several hours‘ endurance performance at altitudes of up to 2750 m a.s.l. and place special demands on the participants‘ performance capabilities. Adaptability\, autonomy and self-sufficiency in a mountain environment are also required. \nT127 / T88\nThese are long\, high alpine trails. They have an adventure-character where participants consciously take major risks. Some ascent and descents are very steep and require surefootedness as well as alpine experience. \nTo complete these trails\, good fitness and training are absolutely necessary. Also required are a good sense of orientation\, excellent adaptability and self-sufficiency in a mountain environment. \nParticipants are alone and run independently for long distances. Self-sufficiency is understood to be the capability of surviving alone on the route in all weather conditions\, making independent decisions (including retiring from the race)\, to be able to ensure a personal supply of food and drink and be able to provide first aid measures using an emergency firstaid kit. \nOrganiser services\nInfrastructure\nThe organiser provides the following infrastructure for participants:\n• Marked race course\n• Food and drink (during the race and at the finish)\n• Medical services\n• Transport and delivery of running kit to the finish area\n• Information about weather during the race\n• Timekeeping at intermediate posts and at the finish\n• Live tracking (for T127 / T88) \nFood + drink\nThe intermediate and finish refreshments are provided at the following distances:\nT127 / T88: Ø 17 km (15 – 20 km)\nT43 / T29 / H16 / T39 / H21 / H20: Ø 8 km (5 – 15 km)\nK43 / K23 / K10: Ø 5 km (4 – 6 km) \nBefore the event\, a plan showing the location of the refreshment stations and the food / drink provided there will be published in internet. The stations are also marked on the route map. The organisers reserve the right to modify the refreshment plan at any time and without notice. \nParticipants are responsible for ensuring that they have sufficient food and drink with them at all times. \nMedical services\nAccording to the character of the race or trail\, the time taken and the distance covered\, the medical services are limited to coaching of participants\, initial treatment in the case of an emergency and notification of civil emergency rescue services. The medical personnel have the right to remove participants from the race definitely or for a limited period if the danger exists of said participant sustaining damage to their health if they continue. In the case of emergencies or retirement from the race on doctor‘s orders\, the costs of rescue\, care and evacuation by medical or rescue services are at the expense of the participant. \nEquipment\nWeather conditions can change very quickly in the mountains. Snowfall and a drop in temperature to below freezing is possible at any time at altitudes higher than 2000 a.s.l. Efficient protection against sun\, cold and rain is absolutely necessary for all competitions. \nThe following basic equipment is compulsory for T127 / T88:\n• Cell phone (always switched on and with direct dial emergency number)\n• Rain jacket\n• Bottle/bag\n• Headlamp with spare batteries\n• Emergency thermal (space) blanket (minimum 1.40m x 2m)\n• Elastic bandage for emergency dressings (min. 200cm x 4cm)\n• Emergency whistle \nThe organisers have the right to control the compulsory basic equipment at any time. Recommended equipment: Rucksack\, a warm long-arm shirt\, cap\, gloves\, sunglasses\, sun cream\, sticks or poles. \nThe following basic equipment is compulsory for T43 / T29 / H16 / T39 / K43 / H21 / H20:\n• Rain jacket\n• Bottle/bag\n• Headlamp with spare batteries (only for T39) \nWith the exception K43 / K23 / K10 / KIDS\, sticks or poles are allowed in all the races. \nRace route and accompaniment\nPerformance guarantee\nBy taking corresponding measures\, the organisers offer participants the highest possible performance guarantee independent of external conditions. The organisers reserve the right\, at short notice and without any reimbursement of starting fees to:\na) make changes to the race route;\nb) to interrupt the race and restart it;\nc) to stop the race or to cancel it before the start. \nRoute data\nThe official route data (length\, altitude difference) is determined in cooperation with “Outdooractive”. Data measured with GPS may deviate significantly from this depending on device\, weather conditions and quality of measurement. \nKnowledge of the route / time limits and traffic control\nAn in-depth study of the route is absolutely necessary\, in particular for T127 / T88. Participants must be able to follow the race route using a map. This is very important above all\, when the route markers are missing or moved by weather conditions (wind) or third persons. \nFor safety reasons participants are not allowed to leave the race route. The route will be closed according to the time schedule given (departure from a post). Participants who arrive too late will be removed from the race by the person responsible. Continuing the race under at ones‘ own responsibility is absolutely prohibited.  \nRoad traffic will usually be encountered during the race. Traffic rules must be observed.  \nAccompaniment and support\nPersonal support by trainers or coaches is only allowed near the refreshment zones. Running as pacemaker is not allowed. \nNo dogs or children‘s buggies are allowed. \nMiscellaneous \nLost and found\nLost and found articles should be deposited at the information stand and can be collected there during the race. They cannot be stored or returned by post. \nDoping controls\nThe organisers are authorised to carry out doping controls. Participants are subject to the Swiss Olympic anti-doping regulations and recognise the exclusive jurisdiction of the Swiss Olympic Disciplinary Chamber for Doping Cases. \nProtests\nProtests must be lodged with the finishing steward for the attention of the race jury within one hour after arriving at the finish and after payment of CHF 50.00. \nDisqualification\nDisqualification is automatic for participants who leave the race route\, do not follow the regulations or instructions of race management\, act in an unsporting way or have taken prohibited substances. The decision of the race jury is final. \nPlace of jurisdiction\nPlace of jurisdiction is Chur. Swiss national law applies. \nData protection\nWith their registration\, participants agree to publication of their family name\, first name\, year of birth\, place of residence and nationality in the start list\, rankings and time lists. This agreement applies to publication in internet\, print media\, TV/teletext\, speaker‘s announcements and start lists and rankings posted during the race. Photographs and videos taken in connection with the T127 / T88 may be used without any claim for compensation in internet\, print media\, TV and all other social media. The organisers reserve the right to make use of the personal details mentioned here for marketing purposes unless participants express their wishes to the contrary in writing. \nRegistration \nCancellation\nStarting fees cannot be refunded or transferred to the following year if a participant is prevented from taking part for whatever reason (e.g. accident\, illness). It is therefore recommended that cancellation insurance is taken out by competitors. \nConfirmation\nWith their registration\, participants expressly confirm:\na) that they have studied the race courses and are aware that the competitions take place in alpine or high alpine terrain;\nb) that they aware and agree that the organisers accept absolutely no liability towards participants;\nc) that they know and will follow the regulations. \nParticipants in T127 / T88 race confirm in addition\nd) that they know the character of the trail and the higher risk this involves;\ne) that they are surefooted and in an good state of health\, fitness and training;\nf) that they are capable of evaluating the development of weather conditions in high mountain regions and being equipped and behaving in a corresponding manner;\ng) that they are aware of the high personal responsibility they carry with regard to their state of health and fitness\, training\, equipment and self-sufficiency in the mountains and the environment. \nLiability and insurance\nThe organisers accept no liability at all towards participants for any accidents\, damage to health or any other kind of damage. No liability is accepted in particular for baggage transported by the organisers. The organisers also accept no liability towards spectators or third parties for damage of any kind. All participants must be insured against illness and accident. The insurance must also include cover for rescue and recovery costs.
URL:https://raceconnections.com/event/2018-swissalpine-irontrail-run-hike-trail/
LOCATION:St. Moritz\, Switzerland
CATEGORIES:Trail Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/05/The-2018-Swissalpine-Irontrail.jpg
ORGANIZER;CN="Swissalpine (association)":MAILTO:info@swissalpine.ch
GEO:46.818188;8.227512
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180916
DTEND;VALUE=DATE:20180917
DTSTAMP:20260521T135422
CREATED:20180429T231533Z
LAST-MODIFIED:20180429T232404Z
UID:10004700-1537056000-1537142399@raceconnections.com
SUMMARY:2018 Descente London Duathlon
DESCRIPTION:Duathlon Descente London\, \, the world’s biggest\, will take place in Richmond Park on Sunday 16 September 2018\n\nA duathlon consists of three sets of athletic activity\, but across two disciplines – running and cycling. The first set consists of running\, followed by cycling\, and then back to running. The distances of each activity vary according to the challenge entered. Similar to a triathlon\, you will go through transition to change between disciplines. \nThere are three individual challenges and one team challenge in the Descente London Duathlon: \n\nHalf Duathlon\nDuathlon\nUltra Duathlon\nDuathlon Relay (team challenge)\n\nLearn more about the two disciplines: \n\n\nRunning\nCycling\n\n\n\nEnter your Descente London Duathlon challenge today! \nThe Descente London duathlon will provide an amazing challenge and race experience – all competitors will receive the following: \n\nExclusive access to race the world’s biggest Duathlon on closed roads in Richmond Park.\nLimited Edition Descente cycling jersey worth £130.\nOne of the best looking finishers medals to add to your collection.\n20% discount on cycling insurance with partner PedalSure.\n\nOr enter Descente RUN10 today and get access to: \n\nExclusive access to race on closed roads in Richmond Park.\nLimited Edition Descente technical race top worth £30.\nOne of the best looking finishers medals to add to your collection.\n\nEntry for the 2018 Descente London Duathlon is now open\nDescente London Duathlon\, the world’s biggest\, will take place in Richmond Park on Sunday 16 September 2018 \nA duathlon consists of three sets of athletic activity\, but across two disciplines – running and cycling. The first set consists of running\, followed by cycling\, and then back to running. The distances of each activity vary according to the challenge entered. Similar to a triathlon\, you will go through transition to change between disciplines. \n\n\nThere are three individual challenges and one team challenge in the Descente London Duathlon: \n\n\n\n\n\n\n\n\n\n\n\nHalf Duathlon\n20km\n5km (run) > 10km (ride) > 5km (run)\n£70\n\n\nFull Duathlon\n59km\n10km (run) > 44km (ride) > 5km (run)\n£80\n\n\nDuathlon Relay (Team)\n59km\n10km (run) > 44km (ride) > 5km (run)\n£135\n\n\nUltra Duathlon\n107km\n20km (run) > 77km (ride) > 10km (run)\n£134\n\n\n\n\n\nThere are several entry options available for the Descente London Duathlon including: \n\nStandard Entry – simply register online (entry prices above) and get training! > click here to enter\nClub Entry – enter via your cycling\, running\, triathlon or rowing club to take part in the Club Championships and get exclusive perks – click here for full details\nCharity Places – Cancer Research UK places cost just £20 when you pledge to raise £300 or more – click here for more info and to enter. Once you have registered for your charity place you will receive a code from Cancer Research UK. Please use this code to register your details with London Duathlon to enter the event.\n\nIf you have any questions on the different entry options please email us at info@londonduathlon.com \n\n\nThe Descente London duathlon will provide an amazing challenge and race experience – all competitors will receive the following: \n\nExclusive access to race the world’s biggest Duathlon on closed roads in Richmond Park.\nLimited Edition Descente cycling jersey worth £130.\nOne of the best looking finishers medals to add to your collection.\n20% discount on cycling insurance with partner PedalSure.\n\n \nTo Find More Events Like These: Multi Sports Events Calendar
URL:https://raceconnections.com/event/2018-london-duathlon/
LOCATION:Richmond Park\, Richmond Park\, Richmond\, UK\, Richmond\, England\, Richmond\, United Kingdom
CATEGORIES:Duathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/04/london-duathlon.jpg
ORGANIZER;CN="Limelight Sports":MAILTO:info@londonduathlon.com
GEO:51.4518453;-0.2824153
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Richmond Park Richmond Park Richmond UK Richmond England Richmond United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Richmond Park\, Richmond\, UK:geo:-0.2824153,51.4518453
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180923T080000
DTEND;TZID=Europe/London:20180923T170000
DTSTAMP:20260521T135422
CREATED:20180923T044413Z
LAST-MODIFIED:20180923T044815Z
UID:10004755-1537689600-1537722000@raceconnections.com
SUMMARY:Perdana Builders International Triathlon
DESCRIPTION:  \nCategory & Fees\n\n\n\n\n\nCategory\nType and distance\nEarly Bird Fee\nNormal Fee\n\n\n\n\n20 October : TriDiscoveryKids Boys/Girls (7-9yrs)\nSwim – 0.1km \nBike – 2km \nRun – 1km\nRM 110\nRM 150\n\n\n20 October : TriKIds Boys/Girls (10-12yrs)\nSwim – 0.2km \nBike – 5km \nRun – 2km\nRM 110\nRM 150\n\n\n20 October : Mighty Stars (5-70yrs)\n“This is a non-competitive race\, for participants with special needs”\nSwim – 0.02km \nBike – 1km \nRun – 0.5km\nRM 50\nRM 50\n\n\n21 October : TriYouth Boys/Girls (13-15yrs)\nSwim – 0.4km \nBike – 8km \nRun – 3km\nRM 110\nRM 150\n\n\n21 October : TriSprintJunior Boys/Girls (16-19yrs)\nSwim – 0.75km \nBike – 20km \nRun – 5km\nRM 170\nRM 220\n\n\n21 October : TriSprintAdult Men/Women (20-29yrs)\nSwim – 0.75km \nBike – 20km \nRun – 5km\nRM 170\nRM 220\n\n\n21 October : TriSprintPrime (i) Men/Women (30-39yrs)\nSwim – 0.75km \nBike – 20km \nRun – 5km\nRM 170\nRM 220\n\n\n21 October : TriSprintPrime (ii) Men/Women (40-49yrs)\nSwim – 0.75km \nBike – 20km \nRun – 5km\nRM 170\nRM 220\n\n\n21 October : TriSprintMaster Men/Women (50-59yrs)\nSwim – 0.75km \nBike – 20km \nRun – 5km\nRM 170\nRM 220\n\n\n21 October : TriSprintSifu Men/Women (60yrs & above)\nSwim – 0.75km \nBike – 20km \nRun – 5km\nRM 170\nRM 220\n\n\n\n\n\n  \n  \n 
URL:https://raceconnections.com/event/malaysia-international-triathlon-2018/
LOCATION:Kompleks Sukan Air\, Presint 6\, Putrajaya\, Presint 6\, Putrajaya\, Malaysia
CATEGORIES:Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/09/triathlon-races-asia-malaysia.jpg
ORGANIZER;CN="Team M3X":MAILTO:m3xtriathlon@gmail.com
GEO:2.90028;101.6663281
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kompleks Sukan Air Presint 6 Putrajaya Presint 6 Putrajaya Malaysia;X-APPLE-RADIUS=500;X-TITLE=Presint 6:geo:101.6663281,2.90028
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20181027T080000
DTEND;TZID=Asia/Kuala_Lumpur:20181027T170000
DTSTAMP:20260521T135422
CREATED:20180922T052952Z
LAST-MODIFIED:20180922T053437Z
UID:10004754-1540627200-1540659600@raceconnections.com
SUMMARY:KERIAN INCREDIBLE TRIATHLON 2018
DESCRIPTION:Dubbed on the of most difficult OD Triathlons in Asia Pacific with 18 degree climbs on the bike. \n  \n \n  \nCategory\nPrice\nQuantity\nKiT Kids\nDistance: Swim 150m / Bike 4km / Run 800m\nRM 106.00\n(Participant Fee: RM100.00)\n(+6% Processing Fee: RM6.00) \nKiT Sprint\nEARLY BIRD REGISTRATION\nDistance: Swim 750m / Bike 20km / Run 5km\nRM 137.80\n(Participant Fee: RM130.00)\n(+6% Processing Fee: RM7.80) \nKiT Olympic Distance\nEARLY BIRD REGISTRATION\nDistance: Swim 1.5km / Bike 40km / Run 10km\nRM 190.80\n(Participant Fee: RM180.00)\n(+6% Processing Fee: RM10.80)
URL:https://raceconnections.com/event/kerian-incredible-triathlon-2018/
LOCATION:Bukit Merah Laketown Resort\, Jalan Bukit Merah\, Taiping\, Semanggol Perak\, 34400\, Malaysia
CATEGORIES:Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/09/triathlon-asia-olympic-distance.jpg
GEO:4.994689;100.66003
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bukit Merah Laketown Resort Jalan Bukit Merah Taiping Semanggol Perak 34400 Malaysia;X-APPLE-RADIUS=500;X-TITLE=Jalan Bukit Merah:geo:100.66003,4.994689
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20181216T063000
DTEND;TZID=Asia/Kuala_Lumpur:20181216T090000
DTSTAMP:20260521T135422
CREATED:20181202T124622Z
LAST-MODIFIED:20181216T071550Z
UID:10004794-1544941800-1544950800@raceconnections.com
SUMMARY:Perak Triathlon Association Aquathlon
DESCRIPTION:  \nThis is a multisport training & race simulation event organised by the Perak Triathlon Association in Ipoh Malaysia. Standard Charges of RM10.00 apply for the use of the Swimming Pool & Life Guards provided by the Ipoh City Council. \n  \nThere will be 2 categories for this race simulation training: \n\nCategory 1  Age 13 – 18 – 800m Swim & 3.0km Run.\nCategory 2  Under 12 (Born on 2006 and after) – 400m Swim & 1.5km Run\n\n  \n\nPlease make payment upon check in.\nPlease arrive by 6.30am\nStart time:  7.00am\nStart type: Released after 10 to 15 seconds.\n\n  \nUsers must be logged in / registered to sign up (RSVP). \n  \n \n \n  \n  \n \nRace Results & Report
URL:https://raceconnections.com/event/perak-triathlon-association-aquathlon-training/
LOCATION:Swimming Pool Complex Ipoh City Council\, 14\, Jalan Ghazali Jawi\, Taman Ipoh\, Ipoh\, Perak\, 31400\, Malaysia
CATEGORIES:Aquathlon,Duathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2017/02/10806259_1538466816393438_8834115492181571264_n.jpg
ORGANIZER;CN="Perak Triathlon Association":MAILTO:PERAKTRIATHLON@GMAIL.COM
GEO:4.609635;101.0997692
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Swimming Pool Complex Ipoh City Council 14 Jalan Ghazali Jawi Taman Ipoh Ipoh Perak 31400 Malaysia;X-APPLE-RADIUS=500;X-TITLE=14\, Jalan Ghazali Jawi\, Taman Ipoh:geo:101.0997692,4.609635
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20181231T063000
DTEND;TZID=Europe/London:20181231T110000
DTSTAMP:20260521T135422
CREATED:20181017T044124Z
LAST-MODIFIED:20181225T031504Z
UID:10004767-1546237800-1546254000@raceconnections.com
SUMMARY:The Hogmanay Triathlon
DESCRIPTION:Hogmanay Triathlon Event\nThis Triathlon event in the magnificent North East\, Hetton Le Hole which includes the excitement of racing on an undulating bike course\, with transition at the swimming pool at Hetton Leisure Centre. The run takes you on a looped course\, one lap depending on the distance\, around Hetton. \nFinal Race Instructions and General Information \nDirections\nThe event HQ is located at the venue in reception. \nCar Parking\nYou will be directed to the car park parking which is to the rear of the leisure centre. The car park will remain closed during the cycle section of the event. \nRegistration\nRegistration will be in the reception as the swimming pool. \nAt registration you will be given your event pack\, as well as your race number placed on your left calf. BTF members must show their membership cards (without this you will be charged £5.00 for a day licence). You will be issued with a race number and you will also have your race number written on your left calf. Your race number must be displayed at the back on the bike section and at the front on the run section. You will also receive two numbered stickers: one for your bike and one for the front of your helmet. \nThere will be a notice board at registration. This will have a copy of the risk assessments\, BTF rule book and Race Permit permanently on display. It will also be used to display information such as water temperature\, general announcements and rule violations. \nDetails: \nEntry Fees\nSprint £30.00\nNovice £28.00 \nNon BTF members +£5  \nNB: One day license only applies if you are a non BTF member \nLast Entries: Last online entry date Wednesday 27th December at 11.00pm. Entries will be taken on the day at an additional cost of £5.00\, if not otherwise sold out. \nRace Licenses: Race licenses are required otherwise a £5 day license will be charged \nMinimum age:17 years on 31st December 2017. \nTimetable\n6.00am \nRegistration and Transition opens\n6.45am \nRace Briefing\n7.10am\nWave 1 off\n10.30 am\nPrize giving in reception. \nPreparing for Transition\nBikes can only be racked on race morning. After registering you will be directed to Transition where you will leave your bike\, cycle kit and running gear. Competitors will have their own numbered racking area corresponding to their race number. It is recommended that you ‘walk through’ & familiarise yourself with the routes to/from your bike from/to the entrances and exits of transition prior to starting the race. Remember to leave your bike in a low enough gear\, ready for the cycle section. There is no cycling in transition: mount/dismount your bike at the mount/dismount points. You bike racking area must not be marked with towels\, balloons\, powder\, etc as these will be removed. \nTransition will remain open to competitors throughout the day. It is a secure area patrolled by marshals. Competitors may enter and leave the area by the signed entry/exit only. You will be required to verify your identification i.e. race number\, with those on the gate. No one other than competitors or race officials will be permitted into the transition area at any time. \nIt is your responsibility to ensure that your bike is in safe road-worthy condition\, before entering transition. Any bike that is considered unsafe or hazardous to the rider or other competitors will not be allowed into transition. All handlebar ends must be plugged. Remember to check there are no punctures or flats the day before the race and before leaving for the event and ensure your helmet is securely fitting. \nRace Briefing\nYou must be changed and ready for your swim race briefing in front of transition at the specified time. You will have a separate briefing by the Swim Director on poolside. \nTransition Area\nThe transition area is located to the rear of the swimming pool in the car park (this will be closed for oncoming cars). \nNB: There will be a dry and warm transition area for clothing weather dependent. \nSwim Section\nAccording to British Triathlon rules the pool must be tested regularly for water quality. The final test will be done prior to the event and results will be posted up at registration. In the unfortunate event of chlorine levels being above the appropriate limit for safe swimming in this section of the event this discipline will be abandoned in favour of a duathlon. We regret that in this case no refunds can be offered. Historically all previous water tests have been well below these limits. \nThe temperature of the pool will be taken one hour before the event and will also be posted up at registration. If the temperature of the pool exceeds the appropriate level then the distances will be reduced. \nBike Course (1 Lap)\nThe bike course is a total of 12.2 miles (20.3K) following an undulating route leaving the swimming pool taking a right hand turn onto Dog Row and then joining the Quay. At the next turning it is another right hand turn onto the B1284. You proceed up the uphill passed the school taking the next left had turn onto Hazard Lane. You then proceed on this route joining Robyn lane for 1.85miles where you join the A690. You stay on the A690 for a total of 550 metres where you run left off it heading towards Pittington. You then proceed on Pittington Lane for 0.80 miles and then turn left in Low Pittington onto Coalford Lane heading towards High Pittington. You continue on Coadford Lane through Littletown joining the B1283 for 5.5 miles until you join Salters Lane signposted Haswell. You take the left hand turn and head. You stay on Salters Lane for 2.5 miles and then turn left on the A182 signposted Hetton. You then continue on this road for 1.6 miles coming into Hetton where you turn left then right back into the sports centre. \nNovice Bike Course (1 Lap)\nThe bike course is a total of 8 miles (13.3 K) following an undulating route leaving the swimming pool taking a right hand turn onto Dog Row and then joining the Quay. At the next turning it is another right hand turn onto the B1284. You proceed up the uphill passed the school taking the next left had turn onto Hazard Lane. You then proceed on this route joining Robyn lane for 1.85miles where you join the A690. You stay on the A690 for a total of 550 metres where you run left off it heading towards Pittington. You then proceed on Pittington Lane for 0.80 miles and then turn left in Low Pittington onto  Elemore St and then Elemore Lane. You stay on Elemore Lane for 2 miles then join the A182 heading at Easington Lane and then head towards Hetton.  You stay on the A182 coming into Hetton and turn left at the crossing and then right back into the sports centre. \nDrafting\nDrafting on the bike section is illegal. This is when a competitor gains an advantage by cycling in the slip-stream of the cyclist in front. Competitors should ride a minimum of 10m behind the cyclist in front\, except when overtaking. If overtaking is not completed within 15 seconds the overtaking cyclist must drop back. Static marshals will check that all competitors comply with the drafting rule. \nIn order to monitor drafting our bike director will tour the bike route in an estate car. The legal distance you should be behind the rider in front is approximately the length of an estate car. Additionally there will be static marshals on course monitoring drafting. \nTransition (T2)\nYou will safely dismount your bike before the dismount line and wheel your bike into T2. Here you will rack your bike\, remove your helmet and change into your running gear\, ensuring your race number is visible at the front. \nRun routes \nSprint distance\nThe running route is 3.2 miles (5.2K) on a fairly course on pathways following a circular route from the sports centre. Out of transition runners then proceed adjacent to the A182 on a pathway for 1.13 miles. \nYou the turn left on the B1260  (Gillas Lane W) for 0.50 miles. At the roundabout you then turn left onto the B1284 (North Rd) for 1.3 miles. You then turn left passed the school onto the Quay\, Dog Row and then Park View heading back towards the Sports Centre. \nNovice distance (1 lap)\nThe running route is 1.2 miles (1.9K) on a flat course on pathways following a route from the sports centre. Out of transition runners then proceed adjacent to the A182 on a pathway for ½ a mile. You then head down into the park turning left. At the bottom of the bank you stay on the path heading left. Running through the park sticking to the path you are heading back towards the sports centre. At 1 mile you head up the bank and finish under the gantry at the front of the sports centre. \nRefreshments Stations\nThere will be 2 refreshments stations on course where fluid will be available: \nRefreshments station 1: At the 1 mile point on the run \nYou may bring additional filled bike bottles which will be stored at this refreshment station for a quick change of bottle during your bike section. You should place this bottle in the labelled box in transition when you rack your bike. A marshal will transport the box of bottles to the refreshments station ready for your bike section. This bottle should be easily recognisable. Please note we cannot guarantee the safety or security of your bottle. Your empties will be taken back to transition for collection at the end of your race. \nRefreshments station 2: At the Finish. Medical supplies will be available here too. \nCut-off Times\nAs it is our intention to encourage all participants to complete their challenge there are no enforced cut off times for the event. However\, after the following times the medical director\, referee and safety officer will assess the ability of the competitor to complete the course and it may be necessary to remove the competitor in the interests of their health and safety and for the sanity of our marshals. \nPrize Presentations\nPrize giving will take place at the Finish area in front of the pavilion  in the afternoon once most competitors have completed their event\, which is expected to be about 11.00m. There will be trophies for male and female age category winners (1st places only) and overall 1st\, 2nd and 3rd prize winners in each of the 3 distances. If you are expecting a trophy you must be present at the presentations to receive your trophy. \nRace Appeals Process\nAn appeal is a request for a review of a decision made by an official. Appeals cannot be made against judgment calls [made] by officials.  Judgment calls include\, but are not limited to: drafting\, dangerous riding and unsporting conduct. \nAppeals must be made in writing to the race official.  The time for a competitor or official team representative to file an appeal is no later than 15 minutes after his or her finishing time or the posting of the infraction\, whichever is the later; however\, the intention to write an appeal has to be announced within five minutes of his or her finishing time or posting of infraction.  After this deadline only announced protest will be admitted.  A fee of £30 will be charged\, which is refundable if the appeal is upheld. \nWithdrawal from the Race\nIf you withdraw from the event at any stage before the finish\, please inform an event marshal. This is for your own safety\, and to save us from searching for you out on the course. If you cannot complete a stage\, but wish to continue with the other disciplines in the event\, you may do so\, but you will be disqualified from overall results. You must inform an event marshal of this as soon as you are able to do so\, and don’t forget to return your chip at the finish enclosure \nSpectator Viewing\nStart and Finish area at the school to cheer on their competitors as they run past the finish at each run lap and at the end of their race. \nSpectators are welcome to line the roadside to cheer passing cyclists but should not offer any form of assistance to the riders such as offering drinks bottles or assisting with mechanical problems. \nNudity\nCompetitors who are publically nude at any point of the race risk disqualification. For more details see the BTF Rules & Regulations. Please familiarise yourself with these. They are available to view on the BTF website: http://www.britishtriathion.org \nToilets\nToilet facilities are available at the visitor’s reception. There are also toilet\, accessible toilet\, shower and changing facilities in the Sports Centre\, on the approach to the Finish area\, and at the Pavilion\, just past the Finish Area. These facilities may be used by the runners. \nFirst Aid\nFirst aid will be available on site. If anyone is in need of medical attention they should inform the nearest event marshal who will contact the Medical Director \nAbuse to Officials\nAny competitor who is abusive to a race official risks being disqualified. \nPre Race training\nWe regret that free access to the lake or grounds is not available to competitors prior to race day \nResponsibilities\nThe organiser cannot be held responsible for competitors’ or spectators’ property lost\, stolen or damaged before\, during or after this event. \nAnd Finally ….\nWe hope that you enjoy the event and we look forward to seeing you again soon.
URL:https://raceconnections.com/event/hogmanay-triathlon-event-uk/
LOCATION:Hetton Swimming  Pool/ Centre\, Bernard Park\, Hetton Le Hole\, DH5 9LZ\, United Kingdom
CATEGORIES:Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/10/The-Hogmanay-Triathlon-UK-Race-Connections-.jpg
ORGANIZER;CN="Get Set North Events":MAILTO:info@getsetnorth.org
GEO:54.8214619;-1.4541303
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hetton Swimming  Pool/ Centre Bernard Park Hetton Le Hole DH5 9LZ United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Bernard Park\, Hetton Le Hole:geo:-1.4541303,54.8214619
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20190203T060000
DTEND;TZID=Asia/Kolkata:20190203T113000
DTSTAMP:20260521T135422
CREATED:20190124T044317Z
LAST-MODIFIED:20190124T044317Z
UID:10004809-1549173600-1549193400@raceconnections.com
SUMMARY:Junior Duathlon 2019
DESCRIPTION:Junior Duathlon 2019\nRunning & Cycling are healthy which keeps kids with high levels of energy. Powered by Juniorun\, ‘Junior Duathlon’ in last 3 seasons of ‘Green Wheels Bike Festival’ has been providing the space and platform for kids to excel. Come ‘Times Green Bike Festival Season 4\,’ ‘Junior Duathlon’ is ready to infuse more energy and passion among the kids. \nWhat is Duathlon? \nDuathlon is a combination of running and cycling in which the participants move to the other activity after finishing the first one.  \nIn ‘Junior Duathlon\,’ we make it all the more fun. \nRules & Regulations – JUNIOR Duathlon Season 4 Supported by TGWBF\nDISCLAIMER: BY ATTENDING OR JOINING THIS EVENT\, I AGREE TO THE FOLLOWING TERMS & CONDITIONS: \nI agree that I am participating in the event at my own risk and take full responsibility for my safety and actions during the event. By attending or joining this event\, if any harm\, injury\, loss\, liability or damage is caused to me or my ward\, I and/or any of my family members or representatives shall not hold the group “M/S Rock Castle Entertainment Pvt. Ltd.” or its administrator\, members and organizers of the event liable or responsible for the same. \nWAIVER/INDEMNITY BOND/DECLARATION BY PARTICIPANTS/PARENTS: \nI/WE________Parent/s of_______ understand the risk involved in enrolling my child/myself for JUNIOR Duathlon Season 4. I absolve JUNIOR Duathlon Season 4\, its associates and partners of any injury sustained physically\, mentally or emotionally during the race. I/We take total responsibility for the enrolment of my child/myself for JUNIOR Duathlon Season 4. All mandatory requirements (name\, age\, email addresses and phone numbers) have been correctly given by me at the time of registration and all information may be sent to the provided communication details. \nAge as on the Date of Event will be taken into consideration for eligibility and prizes. \nFor all prize winners\, age verification is a must with a valid photo id card with date of birth details \nWhile collecting the cycling bib\, participant or representative must carry with him/her the email confirmation sent to the participant by JUNIOR Duathlon Season 4 at the time of registration.  \nAs we practice GO GREEN policy\, confirmation can also be shown on the mobile. \nTiming mat is placed on the route which captures individual race timing through timing chip attached to the bib. The timing chip is mandatory only for competitive categories 8km (4km Ride + 4km Run) & 4km (2km Ride + 2km Run) and you will get your official timings and ranks. \nJUNIOR Duathlon Season 4 BIBS will be distributed only at the BIB EXPO\, date\, time and venue of which will be informed accordingly \nNo participant will be allowed inside the holding area without the running bib. No bibs or timing chips will be distributed on the main race day. \nOrganizers reserve the right to stop any participant who is found medically unfit in the opinion of the medical personnel present on the ground at the event. \nJUNIORUN reserves the right to ask for any documentation that may be required for verification and confirmation of the participant at any point in time. \nJUNIORUN reserves the right to disqualify a participant in case of any discrepancy being found in the application/documents or in the performance\, at any point in time. \nA charge of Rs. 50/- + GST per ticket will be applicable in case of the change in category of the race after registration. This will be done only after the consent of the organizer. \nThe city police department reserves the right to cancel the permission for the event at any time. In such a situation or in case the event date or location is changed due to the political rally\, natural disaster or any other event outside the control of the organizers\, the organizers will hold the event at the next available and convenient date. In such a case there will be no refund of the registration fee. \nAll relevant information is also available on the event website- http://www.juniorun.com. \nIn the event of my child/myself requiring any emergency medical treatment and the emergency contact cannot be reached\, I hereby authorize JUNIORUN staff to make arrangements to transport my child/myself to the nearest hospital/emergency medical facility and be administered with all necessary medical treatment required for my child/myself. \nREFUND POLICY \nI understand that JUNIOR Duathlon Season 4 has “No Refund & Cancellation Policy” for registration. \nPHOTO RELEASE \nI give my consent for pictures of my child/myself taken during JUNIOR Duathlon Season 4 to be used for future promotions or display.
URL:https://raceconnections.com/event/junior-duathlon-2019/
LOCATION:Ambience Island\, India
CATEGORIES:Duathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/01/Junior-Duathlon-2019-Race-Connections.jpg
ORGANIZER;CN="JuniorRun":MAILTO:info@gurgaonroadrunners.com
GEO:20.593684;78.96288
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190209T060000
DTEND;TZID=Europe/London:20190209T090000
DTSTAMP:20260521T135422
CREATED:20190204T014516Z
LAST-MODIFIED:20190204T030549Z
UID:10004813-1549692000-1549702800@raceconnections.com
SUMMARY:Abu Dhabi Junior Triathlon and Aquathlon
DESCRIPTION:Abu Dhabi Sports Council Junior Triathlon and Aquathlon  \nThe Abu Dhabi Sports Council Junior Aquathlon presents the third Junior Triathlon and Aquathlon at Al Hudayriat Island on 9 February 2019. \nRaces on offer are as follows:\n6:45 am: Sprint Aquathlon  (750 m swim\, 5 km run)\n7:00 am: Junior Super Sprint Triathlon (375 m swim\, 11 km ride\, 2.5 km run)\n7:00 am: Super Sprint Aquathlon  (375 m swim\, 2.5 km run)\n7:30 am: Kids’ Triathlon (200 m swim\, 6 km ride\, 1.5 km run)\n7:30 am: Kids’ Aquathlon (200 m swim\, 1.5 km run)\n8:00 am: Beach Swim & Run (100 m swim\, 500 m run)\n8:15 am: Tiny Splash & Dash (100 m wade/swim\, 200 m beach run / not timed)
URL:https://raceconnections.com/event/abu-dhabi-junior-triathlon-and-aquathlon/
LOCATION:Al Hudayriat Island\, Khalifa Al Mubarak Street\, Abu Dhabi\, United Arab Emirates
CATEGORIES:Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/junior-triathlon-middle-east.jpg
ORGANIZER;CN="Abu Dhabi Sports Council":MAILTO:info@adsc.abudhabi.ae
GEO:24.4424962;54.3593068
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Hudayriat Island Khalifa Al Mubarak Street Abu Dhabi United Arab Emirates;X-APPLE-RADIUS=500;X-TITLE=Khalifa Al Mubarak Street:geo:54.3593068,24.4424962
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190215
DTEND;VALUE=DATE:20190216
DTSTAMP:20260521T135422
CREATED:20190210T035210Z
LAST-MODIFIED:20190210T035210Z
UID:10004819-1550188800-1550275199@raceconnections.com
SUMMARY:Puzzling World Junior Challenge Wanaka
DESCRIPTION:2019 Junior Challenge\n\n\n\n\nFor school ages up to Year 6 on Friday 15 February. We are excited to announce that the programme for the Puzzling World Junior Challenge will be expanding to include a race for Year 7 and 8’s on Thursday morning 14 February – visit the Intermediate Challenge page for more information.\n\n\n\n\n\n\n\nJoin hundreds of budding triathletes\, from Years 1 to 6 in the Puzzling World Junior Challenge Wanaka. It doesn’t matter if you’ve never raced triathlon before. The Junior Challenge event provides a fun and safe opportunity for all children to challenge and compete individually against their peers in a fun and safe environment.\nSwim through Lake Wanaka\, bike along the Wanaka lake front and run over the Wanaka Challenge bridge\, onto the red carpet and through the Challenge Wanaka finish! You will feel like a real champion as you cross the finish line and are awarded a medal\, a T-shirt and more prizes from Puzzling World. \nThe top girl and boy competitors in each age group will be presented with medals at prize-giving and be given the opportunity to be the balloon kids for the Challenge Wanaka lead pro male and female athletes on the Saturday. Prize giving for everyone will be at 4:00pm on Friday 15 February in the official Challenge Wanaka finish arena. \nWe hope you will come along for a day of action packed fun and the opportunity to give triathlon a go! \n\n\n\n\n\n\n\n\n\n\nA simple and achievable duathlon format will be offered for the Year 1-3 category.\n\n\n\n\n\n\n\n\n\nAge Group \n\n\nRun \n\n\nBike \n\n\nRun \n\n\n\n\nYear 1 \n\n\n250m \n\n\n1km \n\n\n250m \n\n\n\n\nYear 2 \n\n\n250m \n\n\n1km \n\n\n250m \n\n\n\n\nYear 3\n \n\n\n250m \n\n\n3km\n \n\n\n1km\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFrom Year 4 and up\, all children will have the opportunity to compete in a triathlon. The format for the Triathlon is as follows:\n\n\n\n\n\n\n\n\n\nAge Group \n\n\nSwim \n\n\nBike  \n\n\nRun \n\n\n\n\nYear 4 \n\n\n50m \n\n\n3km \n\n\n1km \n\n\n\n\nYear 5 \n\n\n75m \n\n\n3km \n\n\n1km \n\n\n\n\nYear 6 \n\n\n100m \n\n\n3km \n\n\n2km \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n Year group categories will be allocated based on the child’s current school year as of the 1st of February 2019. \n\n\n\n\n\n\n\n\n\nEntry Fees 2019\nOnline entry fees (1st Jan – 13th Feb 2019): \n\nIndividuals: $49\n\nNo on the day entries are available.\nEntries will close at 11pm on the 13th February 2019. \n\nAll local Wanaka Primary and Holy Family children will register online through their school. Information will be provided in the school newsletter.\nHawea Flat school\, Tarras & Makarora primary school have been provided with a code and can use this code to register through the Challenge Wanaka entry system using the button below.\nAll other junior competitors (not from local schools) can register through the entry system through the button below:\n\n\n\nENTER FOR 2019 \n\n\n\n\n\n\n\n\n\nRace Manual & Race Rules\nPlease refer to the Puzzling World Junior Challenge Wanaka Race Manual 2019  for more information on the race rules\, equipment needed\, bike drop-off\, transition area details and more information on timings for race week. \n  \nRegistration\n\n\n\n\n\nAll local Wanaka Primary and Holy Family children will register online through their school. Information will be provided in the school newsletter.\nHawea Flat school will be given a code and can register through the Challenge Wanaka entry system.\nAll other junior competitors (not from local schools) can register through the Challenge Wanaka entry system.\n\nPicking up your registration race pack \nAll local children will be given their race packs at their local school by their teachers on the Tuesday of race week. \nAll other junior competitors who do not attend local schools (Wanaka\, Hawea and Holy Family) can pick up their registration packs from the Junior Challenge desk\, located in the main Challenge Wanaka marquee on Pembroke Park during race week from Wednesday the 13th of February between the times of 9am and 5pm.  Registration packs can also be picked up on the morning of the event from the registration area (as indicated on the course map). \n  \nOn Race Day\nRegistration – Friday 15 Feb 2019 \n7.00am-8.30am \nRegistration pick up will be located in Pembroke Park\, in close proximity to the main bike transition area. Please refer to the map for further detail. \nRegistration packs will include: \n\nA race number\, in the form of a wrist band\nA bike number (kindly donated by Print it Wanaka) that can be mounted between the handlebars of each child’s bike\nA timing device\nA Junior Challenge T-shirt\nA numbered helmet sticker\n\nOnce registered and children have picked up their race packs\, children will need to make their way to their bike transition and rack their bikes in numbered order. The bike transition area will be separated into age groups.  Please note the race briefing times below. Children will need to be in attendance at the race briefing\, which will be located at the Challenge Wanaka swim start location. This will be the starting area for all events.  \nRace briefing & event start time \nRace briefing is compulsory for all children and will take place 5 minutes before each age category starts. We will be operating wave starts\, with boys going in the first waves\, then girls going in the second waves. Listen for announcements as wave starts will start immediately after the last competitor of the previous wave has entered the bike are transition (approximately 2-5 minutes after the previous wave start). \n\n\n\n\nAge Category \n\n\nRace Briefing \n\n\nRace Start \n\n\n\n\nYear 1 \n\n\n9.25am \n\n\n9.30am \n\n\n\n\nYear 2 \n\n\n9.55am \n\n\n10.00am \n\n\n\n\nYear 3  \n\n\n10.25am \n\n\n10.30am \n\n\n\n\nYear 4 \n\n\n11.10am \n\n\n11.15am \n\n\n\n\nYear 5 \n\n\n12.10pm \n\n\n12.15pm \n\n\n\n\nYear 6 \n\n\n1.10pm \n\n\n1.15pm \n\n\n\n\n\n\n\n\n\nPRIZE GIVING \nThere will be a prize giving where the top three individuals for each age group will be announced and award a trophy for first and medals for 2nd and 3rd place getters. The prize giving will take place in the Challenge Wanaka finish area at 4:00pm for all age groups. \n  \n\n\n\n\n  \nCourse Description\nPlease refer to course map for details \nSWIM (Year 4-6) \nThe swim leg of the race will be in Lake Wanaka and will run parallel to the shore. Children start according to their age division in wave starts and will swim parallel to the lake. The race will commence with wave starts\, which will consist of a maximum of 25 children per wave. Wave’s will commence approximately 2-5 minutes apart and when the last swimmer of the last wave exits the water. \nThe depth of the swim will enable all children 10 and under to be able to stand up in the water at any time\, but will be deep enough to allow children to swim fluidly. We know how intimidating it is for children participating in Triathlon and especially within the first swim leg. For this reason\, we have an option for non-swimmers.  Non-swimmers will have the option to run along the beach\, after the last swimmer has left the water instead of swimming.  For those who choose to swim\, they will need to swim the entire distance but can take breaks by simply standing up in the water at any time.  However\, they will not be able to move forward in the water whilst standing on their feet.   The Wanaka Lake Swimmers club will be out in the water with noodles to support and regulate each wave of children. \nThe Lake Wanaka swimmers club will be out in the water on stand-up paddle boards or in kayaks and waves will stay small with 25 children per wave. This enables a safe and achievable transition from the Junior Challenge to a longer traditional triathlon swim format. \nBIKE (Year 1-6)\n \nThere will be one main transition area\, as illustrated in the course map.  Swimmers/runners will cross Ardmore Street (which will be closed to vehicles) and enter the transition area and locate their bike\, which will be in numbered sections within each age category.  Helmets are compulsory for the bike leg and marshals will be checking helmets are secured when children exit the transition. The bike will be a loop course that will go along the Millennium track that runs parallel to Ardmore St towards Stoney Creek carpark.  Year 1-3 will turn around just after the toilet block and head back along the gravel path that runs alongside the lake. The older children (Year 4-6) will continue up Ardmore/Mt Aspiring Rd) and turn right into Wanaka Station Park before linking up with the grassy verge which runs above the Millennium track. Children will continue along the grassy verge until they reach Edgewater where they will turn around and continue back along the Millennium track\, via Stoney creek and back to transition area. \nRUN (Year 1-6)\n \nChildren will enter the transition through the Ardmore St entry chute and rack their bikes and continue to exit on the Brownston St end of the transition area. \nYear 1 & 2 children will take a swift left turn after exiting the bike transition and make their way to the finish line area (main Challenge Wanaka finish line). \nYear 3\, Year 4 and Year 5 children will take a right turn as they exit the bike transition area and continue in an anti-clockwise direction boreding the transition area. They will then continue anti-clockwise on a 750m square loop towards the Cardona Valley road end of Pembroke park. Upon completing the loop they will then continue towards the Challenge Wanaka finish line area (as per the course map description). \nYear 6 children will complete two loops of the 750m course around Pembroke Park. Upon completing 1 lap they will be handed a coloured band\, which is evidence of their 1st lap completing. They will need to hand this to the volunteers stationed at a desk upon completion of their 2nd loop and then continue to make their way to the finish line. If children only complete 1 loop they will be disqualified so please ensure your children are aware of the two loop course. \nNote: We will have volunteer marshals in place along the way to assist\, but please ensure your children are familiar with the course and the transition area (and direction they exit for each leg). Refer to the course maps to clarify the finer details of the course.  The course will be marked from 3pm on Thursday the 14th of February 2019. \n  \nVolunteers\nThe execution of this event is supported by local volunteers. If you can spare a few hours\, please sign up on the Volunteer page through the Challenge Wanaka website. With 1000 children competing over the course of 6 hours\, we need a lot of support and the children competing really appreciate having helpers there to support them as they achieve something truly remarkable. \n  \nResults\nClick this link to see the 2019 results \nClick this link to see the 2018 results \nClick here to see the 2017 results \nClick here to see the 2016 results \nClick here to see the 2015 results \nClick here to see the 2014 results. \nClick here to download the 2013 results. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n2018 Photos\nMarathon Photos were out and about on the Junior Challenge course for 2018.  Click to their website and search for your number or your name to find pictures of you/your child! These are available to purchase through the website along with certificates.
URL:https://raceconnections.com/event/puzzling-world-junior-challenge-wanaka/
LOCATION:Lake Wanaka\, New Zealand
CATEGORIES:Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/junior-triathletes-swim.jpg
ORGANIZER;CN="Challenge Wanaka":MAILTO:event@challenge-wanaka.com
GEO:-40.900557;174.885971
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190304T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190304T090000
DTSTAMP:20260521T135422
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004832-1551682800-1551690000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-04/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190305T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190305T090000
DTSTAMP:20260521T135422
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004833-1551769200-1551776400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-05/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190306T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190306T090000
DTSTAMP:20260521T135423
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004834-1551855600-1551862800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-06/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190307T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190307T090000
DTSTAMP:20260521T135423
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004835-1551942000-1551949200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-07/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190308T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190308T090000
DTSTAMP:20260521T135423
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004836-1552028400-1552035600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-08/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190309T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190309T090000
DTSTAMP:20260521T135423
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004837-1552114800-1552122000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-09/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190310T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190310T090000
DTSTAMP:20260521T135423
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004838-1552201200-1552208400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-10/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190311T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190311T090000
DTSTAMP:20260521T135423
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004839-1552287600-1552294800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-11/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190312T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190312T090000
DTSTAMP:20260521T135423
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004840-1552374000-1552381200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-12/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190313T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190313T090000
DTSTAMP:20260521T135423
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004841-1552460400-1552467600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-13/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190314T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190314T090000
DTSTAMP:20260521T135423
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004842-1552546800-1552554000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-14/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190315T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190315T090000
DTSTAMP:20260521T135423
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004843-1552633200-1552640400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-15/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190316T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190316T090000
DTSTAMP:20260521T135423
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004844-1552719600-1552726800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-16/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190317
DTEND;VALUE=DATE:20190318
DTSTAMP:20260521T135423
CREATED:20190228T163534Z
LAST-MODIFIED:20190228T164546Z
UID:10004831-1552780800-1552867199@raceconnections.com
SUMMARY:113 Junior Tri
DESCRIPTION:General info\n\nJunior Triathlon in Johor Malaysia in March 2019 \n\n  \n\n\n3rd LEG: 17th March 2019 (MCM) \n  \n\n \n  \n\n\nRace Categories\n\n\n\nCategory\nSwim\nBike\nRun\n\n\nUnder 6 & Age 6\n25 m\n600 m\n500 m\n\n\nAge 7 & 8\n50 m\n1 km\n500 m\n\n\nAge 9 & 10\n100 m\n2.2 km\n1 km\n\n\nAge 11 & 12\n150 m\n4.4 km\n1 km\n\n\nAge 13 & 14\n200 m\n6.6 km\n1.5 km\n\n\nAge 15 & 16\n250 m\n8.8 km\n1.5 km\n\n\nAge 17 & 18\n300 m\n11 km\n3 km\n\n\nOpen\n300 m\n11 km\n3 km\n\n\n\n\nAge as of 31 December 2019\n\n\n\n\n\n\n\nCategories & Fees\n\n\n\nRace\nFee\n\n\nIndividuals\n  RM120/SGD40\n\n\nRelays\n  RM210/SGD70\n\n\n\n\n* Prices subject to Registration Administrative Fee (for selected category)\n* All prices are in RM\n* Payment in RM can be made to our Malaysian OCBC Current Account 7101296298 (Eventure Global Resources).\nPlease send us proof of payment to info@113triathlon.com
URL:https://raceconnections.com/event/113-junior-tri-johor/
LOCATION:Marlborough College Johor\, Jalan Marlborough\, Johor\, Pulai\, 79200\, Malaysia
CATEGORIES:Children (up to 12),Junior (13-19),Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/mcm-junior-triathlon-malaysia.jpg
GEO:1.440108;103.648919
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Marlborough College Johor Jalan Marlborough Johor Pulai 79200 Malaysia;X-APPLE-RADIUS=500;X-TITLE=Jalan Marlborough:geo:103.648919,1.440108
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190317T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190317T090000
DTSTAMP:20260521T135423
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004845-1552806000-1552813200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-17/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190318T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190318T090000
DTSTAMP:20260521T135423
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004846-1552892400-1552899600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-18/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190319T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190319T090000
DTSTAMP:20260521T135423
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004847-1552978800-1552986000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-19/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190320T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190320T090000
DTSTAMP:20260521T135423
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004848-1553065200-1553072400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-20/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190321T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190321T090000
DTSTAMP:20260521T135423
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004849-1553151600-1553158800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-21/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190322T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190322T090000
DTSTAMP:20260521T135423
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004850-1553238000-1553245200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-22/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
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