BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Race CONNECTIONS - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Race CONNECTIONS X-ORIGINAL-URL:https://raceconnections.com X-WR-CALDESC:Events for Race CONNECTIONS REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Asia/Kolkata BEGIN:STANDARD TZOFFSETFROM:+0530 TZOFFSETTO:+0530 TZNAME:IST DTSTART:20180101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20180325T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20181028T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20190331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20191027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20200329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20201025T010000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Pacific/Auckland BEGIN:STANDARD TZOFFSETFROM:+1300 TZOFFSETTO:+1200 TZNAME:NZST DTSTART:20180331T140000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1200 TZOFFSETTO:+1300 TZNAME:NZDT DTSTART:20180929T140000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1300 TZOFFSETTO:+1200 TZNAME:NZST DTSTART:20190406T140000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1200 TZOFFSETTO:+1300 TZNAME:NZDT DTSTART:20190928T140000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1300 TZOFFSETTO:+1200 TZNAME:NZST DTSTART:20200404T140000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1200 TZOFFSETTO:+1300 TZNAME:NZDT DTSTART:20200926T140000 END:DAYLIGHT END:VTIMEZONE BEGIN:VTIMEZONE TZID:Asia/Kuala_Lumpur BEGIN:STANDARD TZOFFSETFROM:+0800 TZOFFSETTO:+0800 TZNAME:+08 DTSTART:20180101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Asia/Kolkata:20190203T060000 DTEND;TZID=Asia/Kolkata:20190203T113000 DTSTAMP:20260520T205943 CREATED:20190124T044317Z LAST-MODIFIED:20190124T044317Z UID:10004809-1549173600-1549193400@raceconnections.com SUMMARY:Junior Duathlon 2019 DESCRIPTION:Junior Duathlon 2019\nRunning & Cycling are healthy which keeps kids with high levels of energy. Powered by Juniorun\, ‘Junior Duathlon’ in last 3 seasons of ‘Green Wheels Bike Festival’ has been providing the space and platform for kids to excel. Come ‘Times Green Bike Festival Season 4\,’ ‘Junior Duathlon’ is ready to infuse more energy and passion among the kids. \nWhat is Duathlon? \nDuathlon is a combination of running and cycling in which the participants move to the other activity after finishing the first one. \nIn ‘Junior Duathlon\,’ we make it all the more fun. \nRules & Regulations – JUNIOR Duathlon Season 4 Supported by TGWBF\nDISCLAIMER: BY ATTENDING OR JOINING THIS EVENT\, I AGREE TO THE FOLLOWING TERMS & CONDITIONS: \nI agree that I am participating in the event at my own risk and take full responsibility for my safety and actions during the event. By attending or joining this event\, if any harm\, injury\, loss\, liability or damage is caused to me or my ward\, I and/or any of my family members or representatives shall not hold the group “M/S Rock Castle Entertainment Pvt. Ltd.” or its administrator\, members and organizers of the event liable or responsible for the same. \nWAIVER/INDEMNITY BOND/DECLARATION BY PARTICIPANTS/PARENTS: \nI/WE________Parent/s of_______ understand the risk involved in enrolling my child/myself for JUNIOR Duathlon Season 4. I absolve JUNIOR Duathlon Season 4\, its associates and partners of any injury sustained physically\, mentally or emotionally during the race. I/We take total responsibility for the enrolment of my child/myself for JUNIOR Duathlon Season 4. All mandatory requirements (name\, age\, email addresses and phone numbers) have been correctly given by me at the time of registration and all information may be sent to the provided communication details. \nAge as on the Date of Event will be taken into consideration for eligibility and prizes. \nFor all prize winners\, age verification is a must with a valid photo id card with date of birth details \nWhile collecting the cycling bib\, participant or representative must carry with him/her the email confirmation sent to the participant by JUNIOR Duathlon Season 4 at the time of registration. \nAs we practice GO GREEN policy\, confirmation can also be shown on the mobile. \nTiming mat is placed on the route which captures individual race timing through timing chip attached to the bib. The timing chip is mandatory only for competitive categories 8km (4km Ride + 4km Run) & 4km (2km Ride + 2km Run) and you will get your official timings and ranks. \nJUNIOR Duathlon Season 4 BIBS will be distributed only at the BIB EXPO\, date\, time and venue of which will be informed accordingly \nNo participant will be allowed inside the holding area without the running bib. No bibs or timing chips will be distributed on the main race day. \nOrganizers reserve the right to stop any participant who is found medically unfit in the opinion of the medical personnel present on the ground at the event. \nJUNIORUN reserves the right to ask for any documentation that may be required for verification and confirmation of the participant at any point in time. \nJUNIORUN reserves the right to disqualify a participant in case of any discrepancy being found in the application/documents or in the performance\, at any point in time. \nA charge of Rs. 50/- + GST per ticket will be applicable in case of the change in category of the race after registration. This will be done only after the consent of the organizer. \nThe city police department reserves the right to cancel the permission for the event at any time. In such a situation or in case the event date or location is changed due to the political rally\, natural disaster or any other event outside the control of the organizers\, the organizers will hold the event at the next available and convenient date. In such a case there will be no refund of the registration fee. \nAll relevant information is also available on the event website- http://www.juniorun.com. \nIn the event of my child/myself requiring any emergency medical treatment and the emergency contact cannot be reached\, I hereby authorize JUNIORUN staff to make arrangements to transport my child/myself to the nearest hospital/emergency medical facility and be administered with all necessary medical treatment required for my child/myself. \nREFUND POLICY \nI understand that JUNIOR Duathlon Season 4 has “No Refund & Cancellation Policy” for registration. \nPHOTO RELEASE \nI give my consent for pictures of my child/myself taken during JUNIOR Duathlon Season 4 to be used for future promotions or display. URL:https://raceconnections.com/event/junior-duathlon-2019/ LOCATION:Ambience Island\, India CATEGORIES:Duathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/01/Junior-Duathlon-2019-Race-Connections.jpg ORGANIZER;CN="JuniorRun":MAILTO:info@gurgaonroadrunners.com GEO:20.593684;78.96288 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20190209T060000 DTEND;TZID=Europe/London:20190209T090000 DTSTAMP:20260520T205943 CREATED:20190204T014516Z LAST-MODIFIED:20190204T030549Z UID:10004813-1549692000-1549702800@raceconnections.com SUMMARY:Abu Dhabi Junior Triathlon and Aquathlon DESCRIPTION:Abu Dhabi Sports Council Junior Triathlon and Aquathlon  \nThe Abu Dhabi Sports Council Junior Aquathlon presents the third Junior Triathlon and Aquathlon at Al Hudayriat Island on 9 February 2019. \nRaces on offer are as follows:\n6:45 am: Sprint Aquathlon  (750 m swim\, 5 km run)\n7:00 am: Junior Super Sprint Triathlon (375 m swim\, 11 km ride\, 2.5 km run)\n7:00 am: Super Sprint Aquathlon  (375 m swim\, 2.5 km run)\n7:30 am: Kids’ Triathlon (200 m swim\, 6 km ride\, 1.5 km run)\n7:30 am: Kids’ Aquathlon (200 m swim\, 1.5 km run)\n8:00 am: Beach Swim & Run (100 m swim\, 500 m run)\n8:15 am: Tiny Splash & Dash (100 m wade/swim\, 200 m beach run / not timed) URL:https://raceconnections.com/event/abu-dhabi-junior-triathlon-and-aquathlon/ LOCATION:Al Hudayriat Island\, Khalifa Al Mubarak Street\, Abu Dhabi\, United Arab Emirates CATEGORIES:Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/junior-triathlon-middle-east.jpg ORGANIZER;CN="Abu Dhabi Sports Council":MAILTO:info@adsc.abudhabi.ae GEO:24.4424962;54.3593068 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Al Hudayriat Island Khalifa Al Mubarak Street Abu Dhabi United Arab Emirates;X-APPLE-RADIUS=500;X-TITLE=Khalifa Al Mubarak Street:geo:54.3593068,24.4424962 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190215 DTEND;VALUE=DATE:20190216 DTSTAMP:20260520T205943 CREATED:20190210T035210Z LAST-MODIFIED:20190210T035210Z UID:10004819-1550188800-1550275199@raceconnections.com SUMMARY:Puzzling World Junior Challenge Wanaka DESCRIPTION:2019 Junior Challenge\n\n\n\n\nFor school ages up to Year 6 on Friday 15 February. We are excited to announce that the programme for the Puzzling World Junior Challenge will be expanding to include a race for Year 7 and 8’s on Thursday morning 14 February – visit the Intermediate Challenge page for more information.\n\n\n\n\n\n\n\nJoin hundreds of budding triathletes\, from Years 1 to 6 in the Puzzling World Junior Challenge Wanaka. It doesn’t matter if you’ve never raced triathlon before. The Junior Challenge event provides a fun and safe opportunity for all children to challenge and compete individually against their peers in a fun and safe environment.\nSwim through Lake Wanaka\, bike along the Wanaka lake front and run over the Wanaka Challenge bridge\, onto the red carpet and through the Challenge Wanaka finish! You will feel like a real champion as you cross the finish line and are awarded a medal\, a T-shirt and more prizes from Puzzling World. \nThe top girl and boy competitors in each age group will be presented with medals at prize-giving and be given the opportunity to be the balloon kids for the Challenge Wanaka lead pro male and female athletes on the Saturday. Prize giving for everyone will be at 4:00pm on Friday 15 February in the official Challenge Wanaka finish arena. \nWe hope you will come along for a day of action packed fun and the opportunity to give triathlon a go! \n\n\n\n\n\n\n\n\n\n\nA simple and achievable duathlon format will be offered for the Year 1-3 category.\n\n\n\n\n\n\n\n\n\nAge Group \n\n\nRun \n\n\nBike \n\n\nRun \n\n\n\n\nYear 1 \n\n\n250m \n\n\n1km \n\n\n250m \n\n\n\n\nYear 2 \n\n\n250m \n\n\n1km \n\n\n250m \n\n\n\n\nYear 3\n \n\n\n250m \n\n\n3km\n \n\n\n1km\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFrom Year 4 and up\, all children will have the opportunity to compete in a triathlon. The format for the Triathlon is as follows:\n\n\n\n\n\n\n\n\n\nAge Group \n\n\nSwim \n\n\nBike  \n\n\nRun \n\n\n\n\nYear 4 \n\n\n50m \n\n\n3km \n\n\n1km \n\n\n\n\nYear 5 \n\n\n75m \n\n\n3km \n\n\n1km \n\n\n\n\nYear 6 \n\n\n100m \n\n\n3km \n\n\n2km \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n Year group categories will be allocated based on the child’s current school year as of the 1st of February 2019. \n\n\n\n\n\n\n\n\n\nEntry Fees 2019\nOnline entry fees (1st Jan – 13th Feb 2019): \n\nIndividuals: $49\n\nNo on the day entries are available.\nEntries will close at 11pm on the 13th February 2019. \n\nAll local Wanaka Primary and Holy Family children will register online through their school. Information will be provided in the school newsletter.\nHawea Flat school\, Tarras & Makarora primary school have been provided with a code and can use this code to register through the Challenge Wanaka entry system using the button below.\nAll other junior competitors (not from local schools) can register through the entry system through the button below:\n\n\n\nENTER FOR 2019 \n\n\n\n\n\n\n\n\n\nRace Manual & Race Rules\nPlease refer to the Puzzling World Junior Challenge Wanaka Race Manual 2019  for more information on the race rules\, equipment needed\, bike drop-off\, transition area details and more information on timings for race week. \n  \nRegistration\n\n\n\n\n\nAll local Wanaka Primary and Holy Family children will register online through their school. Information will be provided in the school newsletter.\nHawea Flat school will be given a code and can register through the Challenge Wanaka entry system.\nAll other junior competitors (not from local schools) can register through the Challenge Wanaka entry system.\n\nPicking up your registration race pack \nAll local children will be given their race packs at their local school by their teachers on the Tuesday of race week. \nAll other junior competitors who do not attend local schools (Wanaka\, Hawea and Holy Family) can pick up their registration packs from the Junior Challenge desk\, located in the main Challenge Wanaka marquee on Pembroke Park during race week from Wednesday the 13th of February between the times of 9am and 5pm.  Registration packs can also be picked up on the morning of the event from the registration area (as indicated on the course map). \n  \nOn Race Day\nRegistration – Friday 15 Feb 2019 \n7.00am-8.30am \nRegistration pick up will be located in Pembroke Park\, in close proximity to the main bike transition area. Please refer to the map for further detail. \nRegistration packs will include: \n\nA race number\, in the form of a wrist band\nA bike number (kindly donated by Print it Wanaka) that can be mounted between the handlebars of each child’s bike\nA timing device\nA Junior Challenge T-shirt\nA numbered helmet sticker\n\nOnce registered and children have picked up their race packs\, children will need to make their way to their bike transition and rack their bikes in numbered order. The bike transition area will be separated into age groups.  Please note the race briefing times below. Children will need to be in attendance at the race briefing\, which will be located at the Challenge Wanaka swim start location. This will be the starting area for all events.  \nRace briefing & event start time \nRace briefing is compulsory for all children and will take place 5 minutes before each age category starts. We will be operating wave starts\, with boys going in the first waves\, then girls going in the second waves. Listen for announcements as wave starts will start immediately after the last competitor of the previous wave has entered the bike are transition (approximately 2-5 minutes after the previous wave start). \n\n\n\n\nAge Category \n\n\nRace Briefing \n\n\nRace Start \n\n\n\n\nYear 1 \n\n\n9.25am \n\n\n9.30am \n\n\n\n\nYear 2 \n\n\n9.55am \n\n\n10.00am \n\n\n\n\nYear 3  \n\n\n10.25am \n\n\n10.30am \n\n\n\n\nYear 4 \n\n\n11.10am \n\n\n11.15am \n\n\n\n\nYear 5 \n\n\n12.10pm \n\n\n12.15pm \n\n\n\n\nYear 6 \n\n\n1.10pm \n\n\n1.15pm \n\n\n\n\n\n\n\n\n\nPRIZE GIVING \nThere will be a prize giving where the top three individuals for each age group will be announced and award a trophy for first and medals for 2nd and 3rd place getters. The prize giving will take place in the Challenge Wanaka finish area at 4:00pm for all age groups. \n  \n\n\n\n\n  \nCourse Description\nPlease refer to course map for details \nSWIM (Year 4-6) \nThe swim leg of the race will be in Lake Wanaka and will run parallel to the shore. Children start according to their age division in wave starts and will swim parallel to the lake. The race will commence with wave starts\, which will consist of a maximum of 25 children per wave. Wave’s will commence approximately 2-5 minutes apart and when the last swimmer of the last wave exits the water. \nThe depth of the swim will enable all children 10 and under to be able to stand up in the water at any time\, but will be deep enough to allow children to swim fluidly. We know how intimidating it is for children participating in Triathlon and especially within the first swim leg. For this reason\, we have an option for non-swimmers.  Non-swimmers will have the option to run along the beach\, after the last swimmer has left the water instead of swimming.  For those who choose to swim\, they will need to swim the entire distance but can take breaks by simply standing up in the water at any time.  However\, they will not be able to move forward in the water whilst standing on their feet.   The Wanaka Lake Swimmers club will be out in the water with noodles to support and regulate each wave of children. \nThe Lake Wanaka swimmers club will be out in the water on stand-up paddle boards or in kayaks and waves will stay small with 25 children per wave. This enables a safe and achievable transition from the Junior Challenge to a longer traditional triathlon swim format. \nBIKE (Year 1-6)\n \nThere will be one main transition area\, as illustrated in the course map.  Swimmers/runners will cross Ardmore Street (which will be closed to vehicles) and enter the transition area and locate their bike\, which will be in numbered sections within each age category.  Helmets are compulsory for the bike leg and marshals will be checking helmets are secured when children exit the transition. The bike will be a loop course that will go along the Millennium track that runs parallel to Ardmore St towards Stoney Creek carpark.  Year 1-3 will turn around just after the toilet block and head back along the gravel path that runs alongside the lake. The older children (Year 4-6) will continue up Ardmore/Mt Aspiring Rd) and turn right into Wanaka Station Park before linking up with the grassy verge which runs above the Millennium track. Children will continue along the grassy verge until they reach Edgewater where they will turn around and continue back along the Millennium track\, via Stoney creek and back to transition area. \nRUN (Year 1-6)\n \nChildren will enter the transition through the Ardmore St entry chute and rack their bikes and continue to exit on the Brownston St end of the transition area. \nYear 1 & 2 children will take a swift left turn after exiting the bike transition and make their way to the finish line area (main Challenge Wanaka finish line). \nYear 3\, Year 4 and Year 5 children will take a right turn as they exit the bike transition area and continue in an anti-clockwise direction boreding the transition area. They will then continue anti-clockwise on a 750m square loop towards the Cardona Valley road end of Pembroke park. Upon completing the loop they will then continue towards the Challenge Wanaka finish line area (as per the course map description). \nYear 6 children will complete two loops of the 750m course around Pembroke Park. Upon completing 1 lap they will be handed a coloured band\, which is evidence of their 1st lap completing. They will need to hand this to the volunteers stationed at a desk upon completion of their 2nd loop and then continue to make their way to the finish line. If children only complete 1 loop they will be disqualified so please ensure your children are aware of the two loop course. \nNote: We will have volunteer marshals in place along the way to assist\, but please ensure your children are familiar with the course and the transition area (and direction they exit for each leg). Refer to the course maps to clarify the finer details of the course.  The course will be marked from 3pm on Thursday the 14th of February 2019. \n  \nVolunteers\nThe execution of this event is supported by local volunteers. If you can spare a few hours\, please sign up on the Volunteer page through the Challenge Wanaka website. With 1000 children competing over the course of 6 hours\, we need a lot of support and the children competing really appreciate having helpers there to support them as they achieve something truly remarkable. \n  \nResults\nClick this link to see the 2019 results \nClick this link to see the 2018 results \nClick here to see the 2017 results \nClick here to see the 2016 results \nClick here to see the 2015 results \nClick here to see the 2014 results. \nClick here to download the 2013 results. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n2018 Photos\nMarathon Photos were out and about on the Junior Challenge course for 2018.  Click to their website and search for your number or your name to find pictures of you/your child! These are available to purchase through the website along with certificates. URL:https://raceconnections.com/event/puzzling-world-junior-challenge-wanaka/ LOCATION:Lake Wanaka\, New Zealand CATEGORIES:Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/junior-triathletes-swim.jpg ORGANIZER;CN="Challenge Wanaka":MAILTO:event@challenge-wanaka.com GEO:-40.900557;174.885971 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190304T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190304T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004832-1551682800-1551690000@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-04/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190305T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190305T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004833-1551769200-1551776400@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-05/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190306T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190306T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004834-1551855600-1551862800@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-06/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190307T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190307T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004835-1551942000-1551949200@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-07/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190308T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190308T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004836-1552028400-1552035600@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-08/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190309T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190309T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004837-1552114800-1552122000@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-09/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190310T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190310T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004838-1552201200-1552208400@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-10/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190311T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190311T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004839-1552287600-1552294800@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-11/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190312T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190312T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004840-1552374000-1552381200@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-12/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190313T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190313T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004841-1552460400-1552467600@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-13/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190314T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190314T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004842-1552546800-1552554000@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-14/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190315T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190315T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004843-1552633200-1552640400@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-15/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190316T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190316T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004844-1552719600-1552726800@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-16/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190317 DTEND;VALUE=DATE:20190318 DTSTAMP:20260520T205943 CREATED:20190228T163534Z LAST-MODIFIED:20190228T164546Z UID:10004831-1552780800-1552867199@raceconnections.com SUMMARY:113 Junior Tri DESCRIPTION:General info\n\nJunior Triathlon in Johor Malaysia in March 2019 \n\n  \n\n\n3rd LEG: 17th March 2019 (MCM) \n  \n\n \n  \n\n\nRace Categories\n\n\n\nCategory\nSwim\nBike\nRun\n\n\nUnder 6 & Age 6\n25 m\n600 m\n500 m\n\n\nAge 7 & 8\n50 m\n1 km\n500 m\n\n\nAge 9 & 10\n100 m\n2.2 km\n1 km\n\n\nAge 11 & 12\n150 m\n4.4 km\n1 km\n\n\nAge 13 & 14\n200 m\n6.6 km\n1.5 km\n\n\nAge 15 & 16\n250 m\n8.8 km\n1.5 km\n\n\nAge 17 & 18\n300 m\n11 km\n3 km\n\n\nOpen\n300 m\n11 km\n3 km\n\n\n\n\nAge as of 31 December 2019\n\n\n\n\n\n\n\nCategories & Fees\n\n\n\nRace\nFee\n\n\nIndividuals\n  RM120/SGD40\n\n\nRelays\n  RM210/SGD70\n\n\n\n\n* Prices subject to Registration Administrative Fee (for selected category)\n* All prices are in RM\n* Payment in RM can be made to our Malaysian OCBC Current Account 7101296298 (Eventure Global Resources).\nPlease send us proof of payment to info@113triathlon.com URL:https://raceconnections.com/event/113-junior-tri-johor/ LOCATION:Marlborough College Johor\, Jalan Marlborough\, Johor\, Pulai\, 79200\, Malaysia CATEGORIES:Children (up to 12),Junior (13-19),Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/mcm-junior-triathlon-malaysia.jpg GEO:1.440108;103.648919 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Marlborough College Johor Jalan Marlborough Johor Pulai 79200 Malaysia;X-APPLE-RADIUS=500;X-TITLE=Jalan Marlborough:geo:103.648919,1.440108 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190317T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190317T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004845-1552806000-1552813200@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-17/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190318T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190318T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004846-1552892400-1552899600@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-18/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190319T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190319T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004847-1552978800-1552986000@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-19/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190320T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190320T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004848-1553065200-1553072400@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-20/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190321T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190321T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004849-1553151600-1553158800@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-21/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190322T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190322T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004850-1553238000-1553245200@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-22/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190323 DTEND;VALUE=DATE:20190324 DTSTAMP:20260520T205943 CREATED:20181112T163301Z LAST-MODIFIED:20181113T034235Z UID:10004782-1553299200-1553385599@raceconnections.com SUMMARY:Mumbles Duathlon 2019 DESCRIPTION:A range of distances for athletes of all abilities make this a great start of the season event\, and a good one to dust off the cobwebs. With fast and flat runs\, scenic and testing bike routes\, this event will be the duathlon everyone will want to take part in. The Mumbles Duathlon offers athletes two course distances with the famous Gower roads for the bikes\, and a picturesque run along the stunning shoreline of the Mumbles Bay. \nDistances \n5 km run\, 32 km bike\, 5 km run \n5 km run\, 21 km bike\, 3 km run URL:https://raceconnections.com/event/mumbles-duathlon-2019/ LOCATION:Mumbles\, Gower\, Swansea\, Wales\, sa62 2XG\, United Kingdom CATEGORIES:Cycling,Duathlon,Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/11/Mumbles-Duathlon-29.jpg ORGANIZER;CN="Activity Wales Events":MAILTO:info@activitywalesevents.com GEO:51.62144;-3.943646 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mumbles Gower Swansea Wales sa62 2XG United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Gower:geo:-3.943646,51.62144 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190323T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190323T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004851-1553324400-1553331600@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-23/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20190323T120000 DTEND;TZID=Europe/London:20190323T150000 DTSTAMP:20260520T205943 CREATED:20190320T153437Z LAST-MODIFIED:20190320T154518Z UID:10004864-1553342400-1553353200@raceconnections.com SUMMARY:Bribie Active Kids Race DESCRIPTION:The Active Kids race takes place on the Saturday each Bribie race weekend. These races allow kids aged 7 and up to compete in a fun\, non-competitive triathlon in a wonderful and encouraging environment! Active Kids has been designed to give kids the opportunity to give the world of Triathlon a go. On the day entries are available. All entrants receive a medal and a cap upon finishing. \nDISTANCES: \n7 – 9 years: 100/3/500 \n10 – 11 years: 200/6/1km \n12 -13 years: 250/6/2km \n14 years+: 250/6/2km (Active First Timers) \nIMPORTANT INFORMATION: \nPre-race registration will be available on the FRIDAY before each race at Wildfire Sports\, Unit 1\, 49 Douglas St\, Milton\, Brisbane. \nRegistration will be available on the SATURDAY at the RACE PRECINCT\, Sylvan Beach Esp. Registration and transition will open at 12.30pm and will close at 1.45pm \nBefore entering the Registration Area please rack your bike in the rack near the Registration Area and line up in the queue. \nPlease bring your eTicket with you to registration. You will be unable to collect your race kit without this ticket. \nThe attendant will supply you with a sticker to attach to your bike. This sticker will allow you to take your Bike into the transition area and more importantly to take your bike out of Transition after the Triathlon has finished. All bike racks are numbered. You must rack your bike in the space that matches the number on your bike sticker. Bikes must be racked in transition before 1.45pm. \nAfter collecting your bike sticker please proceed to the scribe staff to have your body Numbered. \nYou must be numbered in order to enter transition\, both before and after the event. If you don’t have this sticker on your bike\, or are not numbered correctly\, you will be unable to collect your bike after the event has finished. \nNO STICKER – NO BIKE \nNO BODY NUMBERS – NO ADMITTANCE INTO TRANSITION AREA \n  \nNOTE THAT THE ACTIVE KIDS TRIATHLONS ARE NON COMPETITIVE \n  \nRACE SCHEDULE: \nRegistration and transition will open at 12.30pm and will close at 1.45pm \nBikes must be racked in transition before 1.45pm  \nSat 1.45pm Race briefing in transition area \nActive First Timers start will be AFTER all Active Kids starts.  \nSat 2.00pm : First of Active Kids wave starts \nActive Kids Tri Start 7\,8\,9 years. 100/3/500m\nthen\nActive Kids Tri Start 10\,11 years 200/6/1km\nthen\nActive Kids Tri Start 12\,13 years 250/6/2km \n\nSat 3.00pm (approx.) \nActive First Timers Start (14 years + and adults) 250/6/2km \nYou will not be able to retrieve your bike from transition until the last Active First Timer competitor has finished the bike leg – no exceptions. URL:https://raceconnections.com/event/active-kids-race/ LOCATION:RACE PRECINCT\, Sylvan Beach Esp\, Sylvan Beach\, Brisbane\, Australia CATEGORIES:Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/IMG_63113.jpg ORGANIZER;CN="Race Promotions":MAILTO:events@racepromo.com.au GEO:-27.0593881;153.1385754 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=RACE PRECINCT Sylvan Beach Esp Sylvan Beach Brisbane Australia;X-APPLE-RADIUS=500;X-TITLE=Sylvan Beach:geo:153.1385754,-27.0593881 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190324T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190324T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004852-1553410800-1553418000@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-24/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190325T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190325T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004853-1553497200-1553504400@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-25/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190326T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190326T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004854-1553583600-1553590800@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-26/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190327T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190327T090000 DTSTAMP:20260520T205943 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004855-1553670000-1553677200@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-27/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT END:VCALENDAR