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DTSTART;TZID=Asia/Kuala_Lumpur:20190315T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190315T090000
DTSTAMP:20260422T165334
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004843-1552633200-1552640400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-15/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190316T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190316T090000
DTSTAMP:20260422T165334
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004844-1552719600-1552726800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-16/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190317
DTEND;VALUE=DATE:20190318
DTSTAMP:20260422T165334
CREATED:20190228T163534Z
LAST-MODIFIED:20190228T164546Z
UID:10004831-1552780800-1552867199@raceconnections.com
SUMMARY:113 Junior Tri
DESCRIPTION:General info\n\nJunior Triathlon in Johor Malaysia in March 2019 \n\n  \n\n\n3rd LEG: 17th March 2019 (MCM) \n  \n\n \n  \n\n\nRace Categories\n\n\n\nCategory\nSwim\nBike\nRun\n\n\nUnder 6 & Age 6\n25 m\n600 m\n500 m\n\n\nAge 7 & 8\n50 m\n1 km\n500 m\n\n\nAge 9 & 10\n100 m\n2.2 km\n1 km\n\n\nAge 11 & 12\n150 m\n4.4 km\n1 km\n\n\nAge 13 & 14\n200 m\n6.6 km\n1.5 km\n\n\nAge 15 & 16\n250 m\n8.8 km\n1.5 km\n\n\nAge 17 & 18\n300 m\n11 km\n3 km\n\n\nOpen\n300 m\n11 km\n3 km\n\n\n\n\nAge as of 31 December 2019\n\n\n\n\n\n\n\nCategories & Fees\n\n\n\nRace\nFee\n\n\nIndividuals\n  RM120/SGD40\n\n\nRelays\n  RM210/SGD70\n\n\n\n\n* Prices subject to Registration Administrative Fee (for selected category)\n* All prices are in RM\n* Payment in RM can be made to our Malaysian OCBC Current Account 7101296298 (Eventure Global Resources).\nPlease send us proof of payment to info@113triathlon.com
URL:https://raceconnections.com/event/113-junior-tri-johor/
LOCATION:Marlborough College Johor\, Jalan Marlborough\, Johor\, Pulai\, 79200\, Malaysia
CATEGORIES:Children (up to 12),Junior (13-19),Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/mcm-junior-triathlon-malaysia.jpg
GEO:1.440108;103.648919
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Marlborough College Johor Jalan Marlborough Johor Pulai 79200 Malaysia;X-APPLE-RADIUS=500;X-TITLE=Jalan Marlborough:geo:103.648919,1.440108
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190317T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190317T090000
DTSTAMP:20260422T165334
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004845-1552806000-1552813200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-17/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190318T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190318T090000
DTSTAMP:20260422T165334
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004846-1552892400-1552899600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-18/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190319T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190319T090000
DTSTAMP:20260422T165334
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004847-1552978800-1552986000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-19/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190320T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190320T090000
DTSTAMP:20260422T165334
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004848-1553065200-1553072400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-20/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190321T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190321T090000
DTSTAMP:20260422T165334
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004849-1553151600-1553158800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-21/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190322T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190322T090000
DTSTAMP:20260422T165334
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004850-1553238000-1553245200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-22/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190323
DTEND;VALUE=DATE:20190324
DTSTAMP:20260422T165334
CREATED:20181112T163301Z
LAST-MODIFIED:20181113T034235Z
UID:10004782-1553299200-1553385599@raceconnections.com
SUMMARY:Mumbles Duathlon 2019
DESCRIPTION:A range of distances for athletes of all abilities make this a great start of the season event\, and a good one to dust off the cobwebs. With fast and flat runs\, scenic and testing bike routes\, this event will be the duathlon everyone will want to take part in. The Mumbles Duathlon offers athletes two course distances with the famous Gower roads for the bikes\, and a picturesque run along the stunning shoreline of the Mumbles Bay. \nDistances \n5 km run\, 32 km bike\, 5 km run \n5 km run\, 21 km bike\, 3 km run
URL:https://raceconnections.com/event/mumbles-duathlon-2019/
LOCATION:Mumbles\, Gower\, Swansea\, Wales\, sa62 2XG\, United Kingdom
CATEGORIES:Cycling,Duathlon,Running
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/11/Mumbles-Duathlon-29.jpg
ORGANIZER;CN="Activity Wales Events":MAILTO:info@activitywalesevents.com
GEO:51.62144;-3.943646
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mumbles Gower Swansea Wales sa62 2XG United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Gower:geo:-3.943646,51.62144
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190323T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190323T090000
DTSTAMP:20260422T165334
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004851-1553324400-1553331600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-23/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190323T120000
DTEND;TZID=Europe/London:20190323T150000
DTSTAMP:20260422T165334
CREATED:20190320T153437Z
LAST-MODIFIED:20190320T154518Z
UID:10004864-1553342400-1553353200@raceconnections.com
SUMMARY:Bribie Active Kids Race
DESCRIPTION:The Active Kids race takes place on the Saturday each Bribie race weekend. These races allow kids aged 7 and up to compete in a fun\, non-competitive triathlon in a wonderful and encouraging environment! Active Kids has been designed to give kids the opportunity to give the world of Triathlon a go. On the day entries are available. All entrants receive a medal and a cap upon finishing. \nDISTANCES: \n7 – 9 years: 100/3/500 \n10 – 11 years: 200/6/1km \n12 -13 years: 250/6/2km \n14 years+: 250/6/2km (Active First Timers) \nIMPORTANT INFORMATION: \nPre-race registration will be available on the FRIDAY before each race at Wildfire Sports\, Unit 1\, 49 Douglas St\, Milton\, Brisbane. \nRegistration will be available on the SATURDAY at the RACE PRECINCT\, Sylvan Beach Esp. Registration and transition will open at 12.30pm and will close at 1.45pm \nBefore entering the Registration Area please rack your bike in the rack near the Registration Area and line up in the queue. \nPlease bring your eTicket with you to registration. You will be unable to collect your race kit without this ticket. \nThe attendant will supply you with a sticker to attach to your bike. This sticker will allow you to take your Bike into the transition area and more importantly to take your bike out of Transition after the Triathlon has finished. All bike racks are numbered. You must rack your bike in the space that matches the number on your bike sticker. Bikes must be racked in transition before 1.45pm. \nAfter collecting your bike sticker please proceed to the scribe staff to have your body Numbered. \nYou must be numbered in order to enter transition\, both before and after the event. If you don’t have this sticker on your bike\, or are not numbered correctly\, you will be unable to collect your bike after the event has finished. \nNO STICKER – NO BIKE \nNO BODY NUMBERS – NO ADMITTANCE INTO TRANSITION AREA \n  \nNOTE THAT THE ACTIVE KIDS TRIATHLONS ARE NON COMPETITIVE \n  \nRACE SCHEDULE: \nRegistration and transition will open at 12.30pm and will close at 1.45pm \nBikes must be racked in transition before 1.45pm  \nSat 1.45pm Race briefing in transition area \nActive First Timers start will be AFTER all Active Kids starts.  \nSat 2.00pm : First of Active Kids wave starts \nActive Kids Tri Start 7\,8\,9 years. 100/3/500m\nthen\nActive Kids Tri Start 10\,11 years 200/6/1km\nthen\nActive Kids Tri Start 12\,13 years 250/6/2km \n\nSat 3.00pm (approx.) \nActive First Timers Start (14 years + and adults) 250/6/2km \nYou will not be able to retrieve your bike from transition until the last Active First Timer competitor has finished the bike leg – no exceptions.
URL:https://raceconnections.com/event/active-kids-race/
LOCATION:RACE PRECINCT\, Sylvan Beach Esp\, Sylvan Beach\, Brisbane\, Australia
CATEGORIES:Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/IMG_63113.jpg
ORGANIZER;CN="Race Promotions":MAILTO:events@racepromo.com.au
GEO:-27.0593881;153.1385754
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=RACE PRECINCT Sylvan Beach Esp Sylvan Beach Brisbane Australia;X-APPLE-RADIUS=500;X-TITLE=Sylvan Beach:geo:153.1385754,-27.0593881
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190324T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190324T090000
DTSTAMP:20260422T165334
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004852-1553410800-1553418000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-24/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190325T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190325T090000
DTSTAMP:20260422T165334
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004853-1553497200-1553504400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-25/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190326T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190326T090000
DTSTAMP:20260422T165334
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004854-1553583600-1553590800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-26/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190327T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190327T090000
DTSTAMP:20260422T165334
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004855-1553670000-1553677200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-27/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190328T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190328T090000
DTSTAMP:20260422T165334
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004856-1553756400-1553763600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-28/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190329T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190329T090000
DTSTAMP:20260422T165334
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004857-1553842800-1553850000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-29/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190330T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190330T090000
DTSTAMP:20260422T165334
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004858-1553929200-1553936400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-30/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190331T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190331T090000
DTSTAMP:20260422T165334
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004859-1554015600-1554022800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-31/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190414T080000
DTEND;TZID=Europe/London:20190414T120000
DTSTAMP:20260422T165334
CREATED:20190226T094740Z
LAST-MODIFIED:20190226T095057Z
UID:10004829-1555228800-1555243200@raceconnections.com
SUMMARY:2019 Crediton Junior Only Aquathlon
DESCRIPTION:Exeter Triathlon Club – Junior Aquathlon (Swim > Run) TriStar Start\, TriStar 1\, TriStar 2 & TriStar 3 \n  \nStart List \nJunior Aquathlon – TriStar 1 (Ages 9 or 10 as of 31/12/2019) Swim 100m\, Run 1200m\nJunior Aquathlon – TriStar 2 (Ages 11 or 12 as of 31/12/2019) Swim 200m\, Run 1800m\nJunior Aquathlon – TriStar 3 (Ages 13 or 14 as of 31/12/2019) Swim 300m\, Run 2400m\nJunior Aquathlon – TriStar Start (Age 8 as of 31/12/2019) Swim 50m\, Run 600m \n  \n[fusion_button link=”https://www.britishtriathlon.org/my-account/online-entry?raceItem=37818″ text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility\,medium-visibility\,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”default” shape=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Register Online[/fusion_button]
URL:https://raceconnections.com/event/2019-crediton-junior-only-aquathlon/
LOCATION:LORDS MEADOW LEISURE CENTRE CREDITON\, Crediton\, EX17 1ER\, United Kingdom
CATEGORIES:Aquathlon,Children (up to 12),Junior (13-19),Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/exeter-uk-triathlon-club-aquathlon-e1551174543226.jpeg
ORGANIZER;CN="Exeter Tri Club":MAILTO:aquathlons@exetertri.co.uk
GEO:50.7917846;-3.6436151
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Bangkok:20190504T063000
DTEND;TZID=Asia/Bangkok:20190504T120000
DTSTAMP:20260422T165334
CREATED:20190327T054637Z
LAST-MODIFIED:20190327T054637Z
UID:10004866-1556951400-1556971200@raceconnections.com
SUMMARY:Junior Tri Dash Bangkok 2019
DESCRIPTION:International Junior Tri Dash Event 2019\nThe inaugural Junior Tri Dash Bangkok series has been a great success. The four races in 2018 attracted a total of more than 400 junior triathletes. Building on the success of 2018\, we are launching the 2019 series with a total of five races from January to October. The five races will be held on Saturdays\, all of them the day before the respective adult Dash races. \nThe entry fee is THB 1\,200 per race or THB 5\,500 for the five race package. Every junior athlete racing their first race of the season will receive a starter kit that comprises of a Tri Dash t-shirt\, a drawstring bag\, a race belt\, and a bike bottle. If you sign up for a minimum of three races you will receive a Tri Dash visor and if you sign up for the whole five race series you will receive a Tri Dash tri suit. \nThere are finisher medals as well but with a twist. Finish your first race and you will get a bronze medal. After finishing three races you will get a silver medal and if you finish all five races you receive the prestigious gold medal. \nThere will also be a series points system allowing junior athletes to accumulate points throughout the series with the top three athletes in each age group receiving a trophy and prizes at the season finale in October. \nRules\nThere will be some variation to the rules depending on the race format. \n– Athletes race at their own risk. \n– Athletes must be medically fit to race. \n– Athletes must prepare own water for their bikes. \n– Athletes must sign a waiver form before they race. \n– Athletes must wear their race number and be marked on their arms and legs. \n– Race briefing is held at the pool before the race starts. Attendance is compulsory. \n– Athletes should not leave any valuables in their bags at the transition area. The race organizers do not take responsibility for lost items. \nSWIM \n– Athletes must keep in the correct swim lane. Any overtaking must be done safely. Try not to crash into oncoming swimmers. \n– Athletes must keep count of the laps themselves. \nBIKE \n– Athletes’ bikes must have working brakes and be safe to race on. \n– HELMETS ARE COMPULSORY. No helmet No race. There is a mandatory helmet check for proper fit at registration. Athletes will not be allowed on the race course until they have properly adjusted their helmet. \n– Athletes mount their bike on the left hand side of the road and must be cautious of bikers already racing on the road when they start \n– Athletes must keep to the left of the road when biking\, pass on the right\, keep far right when passing until they have cleared the drafting zone\, and shout “on your right” when passing. \n– There is one sharp left turn that has a little bit of sand just after the road narrows to one lane at about 4.2 kms. Athletes must slow down and be careful where this is marked. This is a no passing in this area. \n– Athletes dismount the bike on the left hand side of the road at the bike finish and run their bike into transition. \n– NO DRAFTING on the bike. NO EARPHONES on while biking \n– Athletes must keep count of the loops themselves. \n– Tops are compulsory in the bike and run \nRUN \n– At the run start athletes must give way to bikers on the bike course before they cross the road to the start of the run\, and keep in the outside lane as bikes will be coming on the inside lane. \n– Athletes will u-turn at each end of the race course until they completed the distance\, then they can cross the finish line. \n– Athletes must keep count of the loops themselves \n– Tops are compulsory in the run \nRace Types & Time \nTri Dash Junior 9-10 y.o (Swim 0.2 Km – Bike 5 Km – Run 1.5 Km) – 6:30 AM \nTri Dash Junior 11-12 y.o (Swim 0.3 Km – Bike 5 Km – Run 1.5 Km) – 6:30 AM \nTri Dash Junior 13-14 y.o (Swim 0.4 Km – Bike 10 Km – Run 3 Km) – 6:30 AM \nTri Dash Junior 15-17 y.o (Swim 0.4 Km – Bike 10 Km – Run 3 Km) – 6:30 AM \nMale & Female Age\n9 – 17 \nRemarks\nEntry fee is per race per person or team\nOnline registration for each Dash event will close 1 week before each event date  (23:59 hrs\, Bangkok Time)\nEntry is non-refundable\nEntry is non-transferable to another competitor\nEntry is non-transferable to other events\nEntry fees include VAT\nWe accept online payment through – Visa and Master Credit Card\nRegistration on the race day is not accepted\nFor more info\, visit the official Tri Dash website \nRace Kit Collection – Bangpoo Golf and Country Club\, Samut Prakan\, 4 May\, 2019 / 5:30 AM – 6:30 AM
URL:https://raceconnections.com/event/junior-tri-dash-bangkok-2019/
LOCATION:Bangkok\, Thailand
CATEGORIES:Junior (13-19),Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Junior-Tri-Dash-Bangkok-2019-Race-Connections.jpg
ORGANIZER;CN="Gotorace":MAILTO:email:info@gotorace.com
GEO:15.870032;100.992541
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Accra:20190512T080000
DTEND;TZID=Africa/Accra:20190512T170000
DTSTAMP:20260422T165334
CREATED:20190422T145121Z
LAST-MODIFIED:20190423T051843Z
UID:10004871-1557648000-1557680400@raceconnections.com
SUMMARY:GHANA TRIATHLON FEDERATION YOUTH RACE
DESCRIPTION:The registration form for the May 12th event has been open today.\nUse the link below to register. \nLet’s note that\, its the kids and teen races.\nThe adult one has be rescheduled to June 9th.
URL:https://raceconnections.com/event/ghana-triathlon-federation-youth-race/
LOCATION:University Of Ghana\, P.O. Box LG 25\, Legon\, Accra\, Ghana
CATEGORIES:Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/04/Legon-Sprint-Series.jpg
ORGANIZER;CN="Ghana Triathlon Federation":MAILTO:info@ghanatriathlon.org 
GEO:5.6544955;-0.1844072
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=University Of Ghana P.O. Box LG 25 Legon Accra Ghana;X-APPLE-RADIUS=500;X-TITLE=P.O. Box LG 25:geo:-0.1844072,5.6544955
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190512T100000
DTEND;TZID=Europe/London:20190512T120000
DTSTAMP:20260422T165334
CREATED:20190117T082626Z
LAST-MODIFIED:20190111T083039Z
UID:10004807-1557655200-1557662400@raceconnections.com
SUMMARY:Twyford Kids Duathlon 2019
DESCRIPTION:Kids Duathlon Event 2019\nDue to the ongoing success of our Twyford Kids Triathlon we’re very excited to be moving our Kids Duathlon to the same venue. The community of Twyford really gets behind our events with yummy refreshments on offer from the Youth Centre and lots of local kids taking part. \nEvent has been put forward to be part of the Triathlon England South Central Junior Series for the third year. \nOff-road run and cycle on grass around large recreation ground. \nOpen to all children aged 8 (including those turning 8 in 2019) – 14 years old. Open to all abilities — come and have some fun\, and bring your family and friends! \nDATE: \nSunday 12 May 2019 \nTIMES/DISTANCES: \n10am start – TriStars Start (Age 8\, YOB 2011)\n400m Run/ 850m Cycle/200m Run \n10:15am start – TriStars 1 (Age 9-10\, YOB 20010/9)\n1.2km Run/1.7km Cycle/400m Run \n10:45am start – TriStars 2 (Age 11-12\, YOB 2008/7)\n1.6km Run/3.4km Cycle/600m Run \n11:30am start – TriStars 3 (Age 13 – 14\, YOB 2006/5)\n2km Run/5.1km Cycle/800m Run \nNOTE: Age group is based on age as of 31st December 2019 \nCOURSE: \nTraffic-free\, large flat\, grass field.  \nChildren always in sight of a marshal. \nRULES OF PARTICIPATION: \nAge restrictions: ‘8 – 14 (as of 31 December 2019) \nNo headphones to be worn at any time during the event — this is for your own safety and the safety of other competitors. We will disqualify any competitor we find wearing headphones. \nRESULTS: \nChip timed by Rogue Racer \nEvent run under British Triathlon rules \nPRIZES: \nMedal & goody bag for every finisher \nPrizes for first THREE boys and girls in each age group sponsored by Zone3 \nCOST: \n£17 entry fee – no online entry fees \nADDITIONAL £1 fee for non-British Triathlon Members \nOnline entry will close at midnight\, Wednesday 8 May. \nCancellation/Refund: \nSubject to our cancellation policy and consistent with other organisations\, there is a need to protect the staging of this event and the resultant costs incurred by the event organiser. Before any entries are accepted\, events start to incur costs which places the organiser at risk. The organiser is forced to recoup costs to ensure the event’s ongoing success. Failure to do so has predictable results. From the moment you enter this event further costs are created therefore there are no cancellation reimbursements or refunds. \nSWAPS OR ALTERATIONS TO YOUR RACE ENTRY INCUR A £3 ADMIN FEE.
URL:https://raceconnections.com/event/twyford-kids-duathlon-2019/
LOCATION:King George’s Field\, Loddon Hall Rd\, Twyford\,\, Reading\, RG10 9JA\,\, United Kingdom
CATEGORIES:Duathlon,Running
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/01/Twyford-Kids-Duathlon-2019-Race-Connections.jpg
ORGANIZER;CN="Barnes Fitness":MAILTO:ellie@barnesfitness.co.uk
GEO:51.4816987;-0.8628021
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=King George’s Field Loddon Hall Rd Twyford Reading RG10 9JA United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Loddon Hall Rd\, Twyford\,:geo:-0.8628021,51.4816987
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190512T130000
DTEND;TZID=Europe/London:20190512T170000
DTSTAMP:20260422T165334
CREATED:20190402T170951Z
LAST-MODIFIED:20190910T180701Z
UID:10004868-1557666000-1557680400@raceconnections.com
SUMMARY:Driffield Junior Triathlon
DESCRIPTION:he Driffield Junior Triathlon\, held at Driffield Leisure Centre\, in East Yorkshire has become an important part of the Driffield Triathlon weekend over the years\, growing each year from strength to strength. \nWith a capacity of 200 competitors across all the age groups\, the Driffield Junior Triathlon offers children from the age of 8 and upwards to have a go. \nTaking place entirely within the grounds of Driffield Sports Centre\, the triathlon offers a very safe opportunity for children to experience and enjoy the three-disciplined sport. \nNo matter what their ability\, our focus is to introduce the sport to children in order that they can participate in a fun and friendly environment. \nWith the senior triathlon in the morning and the junior triathlon taking place in the afternoon\, the Driffield Triathlon weekend offers the whole family an opportunity to take part\, enjoy and experience this exciting sport. \nLooking for a family challenge in 2019? This fantastic event takes place on Sunday 12th May 2019. \n  \nARRIVAL \nWe advise competitors to arrive a minimum of one hour before the start of their race to ensure they have plenty of time to rack their bikes before the first wave of competitors and also gives everyone time to find their way round the course and feel comfortable with the transition areas. \nFinal race information including competitor’s final start times will be emailed out to you approximately 10 days before Driffield Junior Triathlon and will also be listed on the website the week before the event on here so please make sure you check your time and allow plenty of time for travel to the venue. \nWe will be in touch before this\, keeping you up to date with any race information\, training tips and ideas that might just help you achieve a PB! \nThere is parking available at the venue which is free of charge. There are also changing facilities\, food vans and equipment stalls at the event (just in case you forget something!) \nWHAT TO EXPECT FROM THE COURSE \nThis is a pool-based triathlon and depending on the age-category children are divided into key waves to make it as fair as possible. \nThere are 4 age categories in the junior event\,\nTristart – 8 year olds\nTristar 1 – 9 and 10 year olds\nTristar 2 – 11 and 12 year olds\nTristar 3 – 13 and 14 year olds\nYouth – 15 and 16 year olds are able to take part in the senior Driffield Triathlon \n*Please note\, the age category is determined as age on 31st December 2019 \nSWIM \nThe Junior Triathlon kicks off with the swim in the modern Driffield 25-metre swimming pool. \nFor some\, this will be their first opportunity to take part in a triathlon and it can seem a little daunting\, but our support crew are there to help put the children at ease\, so they can enjoy and experience the fun atmosphere. \nOur aim is to provide the same high standards that you would expect from any Freebird event\, allowing children\, no matter what standard they are\, the ability to participate in this fun and exciting sport. \nBIKE \nOnce the swim is completed\, the children head back to the transition where they can pick up their bikes and begin the second part of their triathlon. \nThe entire bike route remains within the grounds of Driffield Sports Centre\, making it a very safe circuit\, away from main roads. \nMost the bike course takes place on grass with a small section on tarmac. Made up of several laps depending on the age category\, you will have plenty of opportunities to cheer on your children as they negotiate the route. \nOur event photographer will be on the circuit to capture special moments that you can download after the event from our website. \nRUN \nBack into the transition and just the run to go. Again\, staying within the grounds of Driffield Sports Centre\, the run heads out onto the playing fields where the children will complete the final section of their triathlon. \nThe run is entirely on grass; the multi-lap circuit allows the children the opportunity to pick up a drink on each lap if they wish to do so. \nAfter completing their final lap\, they will pass under the finish gantry to the cheers from the many supporters watching the event. \nA great achievement for youngsters to complete their very own triathlon and a great way to introduce them to the sport. \nSet them free with Freebird Events. \n 
URL:https://raceconnections.com/event/driffield-junior-triathlon/
LOCATION:Driffield Leisure Centre\, Bridlington Road\, Driffield\, East Yorkshire\, YO25 5HZ\, United Kingdom
CATEGORIES:Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/04/Driffield-Junior-Triathlon.jpg
GEO:54.0105723;-0.4277534
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Driffield Leisure Centre Bridlington Road Driffield East Yorkshire YO25 5HZ United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Bridlington Road:geo:-0.4277534,54.0105723
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190517
DTEND;VALUE=DATE:20190520
DTSTAMP:20260422T165334
CREATED:20180927T045956Z
LAST-MODIFIED:20180927T045956Z
UID:10004758-1558051200-1558310399@raceconnections.com
SUMMARY:The 12th Enduroman Festival
DESCRIPTION:12th Enduroman Festival 2019\nThe 12th Enduroman and its associated events will once again take place inside the stunning private estate at Avon Tyrrell\, Hampshire during a long weekend of 17-20 May 2019. The event has been designed so that almost all the races finish on the same day\, creating an atmosphere that only can be experienced in the world of Enduroman.  \nThis is an event like no other. “Avon Tyrrell hosts a true triathlon course. No closed roads\, no 2k flat loops\, no tarmac run\, no hiding place. This is the world of Enduroman\, where Legends are made”. \nEntries opening SOON! \nRACES \nDISTANCES\nContinuous Double: Swim 4.8 Miles\, Bike 232 Miles\, Run 52 Miles\nDouble: 2 x 1 – Swim 2.4 Miles\, Bike 116 Miles\, Run 26 Miles per day\nSingle: Swim 2.4 Miles\, Bike 116 Miles\, Run 26 Miles.\nHalf: Swim 1.3 Miles\, Bike\, 58 Miles\, Run 13 Miles \nEnduroman run to max: Think of a distance…\nUltra 200 Miles\nUltra 100 Miles\nUltra 50 Miles\nMarathons: Run 26.2 Miles per day\nSwims: Day1 4.8 Miles\, Day2 2.4 Miles
URL:https://raceconnections.com/event/12th-enduroman-festival-uk-2019/
LOCATION:Avon Tyrrell\, Avon Tyrrell\,\, Christchurch\, Hampshire\, BH23 8EE\, United Kingdom
CATEGORIES:Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/09/The-12th-Enduroman-Festival.jpg
ORGANIZER;CN="Legend Endurance Events":MAILTO:info@legendendurance-events.co.uk
GEO:50.8015201;-1.7383606
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Avon Tyrrell Avon Tyrrell Christchurch Hampshire BH23 8EE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Avon Tyrrell\,:geo:-1.7383606,50.8015201
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190518
DTEND;VALUE=DATE:20190520
DTSTAMP:20260422T165334
CREATED:20190509T105751Z
LAST-MODIFIED:20190509T111902Z
UID:10004879-1558137600-1558310399@raceconnections.com
SUMMARY:Great Ocean Road Running Festival
DESCRIPTION:Take in the beautiful view of the beautiful Victoria\, Australia on the Southern Ocean as you run by. The Great Ocean Road Running Festival have been attended by many athletes from around the world in the past. \nThe Great Ocean Road is an icon in Australia and is renowned throughout the world for its beauty and panoramic views of the Southern Ocean. The costline that can only be experienced by foot\, gives all that pass by a sense of serenity. \nTravelers Packages:\nUltra Marathon Package \nMarathon Package \nHalf Marathon Package \n14km \n6km \n1.5km \nWalk \n  \nPricing\n\nUltra Marathon | 60km\n\n\n\n\n\n\nAdult\n\n\nAUD 151.00\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMust be 18 years or older on race day \n\n Ages 18 to 100 as of 5/19/2019\n\n  \n\n\n\n\n\n\n\nMarathon | 44km\n\n\n\n\n\n\nAdult\n\n\nAUD 141.00\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMust be 18 years or older on race day \n\n Ages 18 to 100 as of 5/19/2019\n\n  \n\n\n\n\n\n\n\nHalf Marathon | 23km\n\n\n\n\n\n\nAdult | Under 2.5hrs\n\n\nAUD 131.00\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMust be 16 years or older on race day Please note: The race field will be split into two waves at the start line based on estimated finishing time. If you believe you will finish the course in under 2.5hrs please select this category. \n\n Ages 16 to 100 as of 5/19/2019\n\n\n\n\n\n\n\n\n\nAdult | Over 2.5hrs\n\n\nAUD 131.00\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMust be 16 years or older on race day Please note: The race field will be split into two waves at the start line based on estimated finishing time. If you believe you will finish the course in 2.5hrs or longer please select this category. \n\n Ages 16 to 100 as of 5/19/2019\n\n\n\n\n\n\n\n\n\n23km Walk\n\n\nAUD 131.00\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMust be 16 years or older on race day Take in the breathtaking scenery as you walk along the Great Ocean Road. \n\n Ages 16 to 100 as of 5/19/2019\n\n  \n\n\n\n\n\n\n\n14km\n\n\n\n\n\n\nAdult\n\n\nAUD 65.00\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n17 years and above \n\n Ages 17 to 100 as of 5/18/2019\n\n\n\n\n\n\n\n\n\nChild\n\n\nAUD 45.00\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n16 years and under \n\n Ages 16 and under as of 5/18/2019\n\n\n\n\n\n\n\n\n\nAdult | Wheelchair Race\n\n\nAUD 65.00\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n17 years and above \n\n Ages 17 and over as of 5/18/2019\n\n\n\n\n\n\n\n\n\nChild | Wheelchair Race\n\n\nAUD 45.00\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n16 years and under \n\n Ages 16 and under as of 5/18/2019\n\n  \n\n\n\n\n\n\n\n6km\n\n\n\n\n\n\nAdult\n\n\nAUD 50.00\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n17 years and above \n\n Ages 17 to 100 as of 5/18/2019\n\n\n\n\n\n\n\n\n\nChild\n\n\nAUD 40.00\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n16 years and under \n\n  \n\n\n\n\n\n\nKids Gallop | 1.5km\n\n\n\n\n\n\nChild\n\n\nAUD 21.00\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n13 years and under \n\n Ages 13 and under as of 5/18/2019\n\n  \n\n\n\n\n\n\n\nLorne Hotel Great Ocean Road Walk | 5km or 10km\n\n\n\n\n\n\nAdult\n\n\nAUD 36.00\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n17 years and above \n\n Ages 17 and over as of 5/18/2019\n\n\n\n\n\n\n\n\n\nChild\n\n\nAUD 26.00\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n16 years and under \n\n Ages 16 and under as of 5/18/2019\n\n\n\n\n\n\n\n  \n  \nREGISTER : http://greatoceanroadrunfest.com.au/\n 
URL:https://raceconnections.com/event/great-ocean-road-running-festival/
LOCATION:Victoria Australia\, Victoria\, Australia
CATEGORIES:Half Marathon,Triathlon,Walk
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/05/great-ocean-road-running-festival.jpg
GEO:-37.4713077;144.7851531
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190519
DTEND;VALUE=DATE:20190520
DTSTAMP:20260422T165334
CREATED:20181221T002435Z
LAST-MODIFIED:20181221T002435Z
UID:10004800-1558224000-1558310399@raceconnections.com
SUMMARY:The Zofinger City Run 2019
DESCRIPTION:Zofinger City Run 2019\nA sporty ambience with spectacular duathlon and running sports in the middle of Zofinger’s old town. \nThe Duathlon Interval and the Zofinger Stadtlauf offer participants and the public a great range of adrenalin and entertainment. \nThe Zofinger city run is a compact and atmospheric city run with various categories for young and old\, teams and individual athletes\, amateur athletes and performance athletes. It will be held for the 22nd time in 2019 and can be played singly or as a team. The routes are 6km or 10km. \nGetting There\nThe journey is easily possible both by train and by car. Zofingen train station is only 400m away from the competition area. For the car\, the public parking outside the city\, preferably at the station parking garage\, to use. \nDoping\nThe use of doping substances is prohibited. \nPhotos\nOur photo team will capture the occasion with impression pictures. The photos are available for download in the gallery after the event. \nclosets\nThe cloakrooms are located 250m from the start / finish area. Both are located on the grounds of the large community schoolhouse. \nMen: Gardenoben Rosengartenturnhalle (there is also start number issue and late registration)\, Rosengartenstrasse\, 4800 Zofingen \nWomen: Cloakrooms Municipal gymnasium\, Pestalozziweg\, 4800 Zofingen \nLiability / Insurance\nInsurance is the responsibility of the participants. All participants must be insured against personal liability risks and accidents. \nAll runners take part in the race at their own responsibility and risk. The organizer declines any liability for accidents and damages of any kind (including theft). \nParticipants must submit a signed waiver and exemption from liability before the start of the race. \nMusic\nIf you cannot do without: Music in the ears is allowed at the Zofinger city run\, although it is forbidden in the international rules. Please adjust the volume so that the surroundings can be perceived\, eg calls from other runners. \nPersonal Data\nThe personal data of the participants can be used for marketing purposes (eg brochures\, mailings\, etc.) and for this purpose also be passed on to partners. The organizer undertakes to process all personal data only in accordance with the Data Protection Act. If you do not agree with this use of your personal data\, please notify us in writing before the event to info@intervallduathlon.ch . Participants agree to the use of film and photo material for the illustration of websites and other PR purposes of the organizer and its partners. \nPersonal preparation\nGet familiar with track length\, number of laps and the course before starting. Orient yourself where the start and where the goal is. The route is well marked\, there are many marshals. Nevertheless\, you are responsible for turning the target channel after your number of laps! \nPrize money / finisher prizes\nThe 3 best categories in all categories receive prizes in kind. \nNo prices will be forwarded. \nAll participants over 12 years receive a commemorative price in the city run look. \nChildren and pupils up to 11 years receive the city run finisher medal. \nRankings\nThe rankings are published online at Ranking Lists or at Datasport.ch . \nOn race day\, printed rankings are hung at the info points. No rankings will be sent. \nMedical service\nSanitation is on site. \nPresentation ceremony\nAfter the races\, the award ceremonies take place during the festival in the market hall. \nCosts insurance\nEntry fee insurance is the responsibility of the participants. You can insure yourself for a small amount when registering. There is no refund of entry fees from the organizer. \nStarting numbers\nThe start numbers are not sent. They can be picked up on the race day at the start number issue (Rosengartenturnhalle). \nThe bib number issue will open on Sunday morning at 09:00 . \nFood\nDuring the race there is a refreshment point with water every 2km shortly after the start sheet. In addition\, refreshing fruits are served in the finish area in addition to drinks. \nIn the covered area of ​​the market hall\, young and old can quench their thirst and hunger and this right up close to the running track. There is also coffee and cake. \nValuables deposit / lost property office\nAt the start number issue\, we offer a free custody account for the participants of the city run. The lost property office can also be found there. The valuables are to pick up until 14:00 against showing the start number! \nTimekeeping\nOfficial timekeeping by Datasport. The electronic chip is attached above the ankle using Velcro. Chips not returned after the finish will be charged. \nIn addition to the end time\, the lap times are measured. \nCompetition rules\nThe city run is subject to the Regulations of Swissathletics and belongs to the running trophy of Swissathletics. \nDeadline\nOnline Registration Deadline: Thursday\, 16.5.2019\, 23:59. \nIf you are registered until Sunday\, 19.5.2018\, your first name will be printed on the start number. \nLate entries are possible on the day of the competition at the start of the race at the Rosengarten gym (Rosengartenstrasse\, 4800 Zofingen) until 1 hour before the start against a late entry fee (opening of the starting number at 09:00\, the amount of late registration fees can be added to the category tables for the Stadtlauf and the Duathlon are taken. No late entry fee for Kids categories. \nCancellation\nWith our timepiece Datasport\, a start-up insurance can be taken out. You can find more information about this offer in the Datastport FAQ under the following link . \nEntry fee\nThe amount of the entry fee can be found in the category tables for the city run and the duathlon . \nCity run Team relay new\nThis year we are making a team relay for the first time. The team consists of 3 runners and everyone makes a round of 2 kilometers through the old town. After this round\, the next runner will be sent to the next round by handing over the baton. The final runner then makes the finish line. \nCity run group registration\nAs an alternative to online registration\, you can fill out an Excel form (in full) for your team or for a large number of children or adolescents and send it to nadine.zurschmiede@crossfirecoaching.ch . Then you get the account data for the immediate deposit of the entry fee. Only after the payment\, the runners are placed on the start list. \nCosts insurance\nEntry fee insurance is the responsibility of the participants. It can be solved by online registration. There are no refunds of paid entry fees in case of disqualification\, assignment or absence. If an athlete is prevented from attending the event because of an injury\, illness or any other of the insured reasons\, he will contact ERV’s claim center directly. (Address: Europäische Reiseversicherung ERV\, Steinengraben 28\, PO Box\, CH-4003 Basel\, T +41 61 275 27 27\, F +41 61 275 27 30\, schaden@erv.ch). He submits the policy and the medical certificate to the ERV. The policy is the e-mail confirmation from Datasport. The athlete received it by e-mail after registering online. \nSchedule
URL:https://raceconnections.com/event/the-zofinger-city-run-2019/
LOCATION:Old town Zofingen\, Switzerland
CATEGORIES:Duathlon,Running
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ORGANIZER;CN="Intervall Duathlon Zofingen":MAILTO:info@intervallduathlon.ch
GEO:46.818188;8.227512
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190520T080000
DTEND;TZID=Europe/London:20190520T170000
DTSTAMP:20260422T165334
CREATED:20190520T084607Z
LAST-MODIFIED:20190520T090244Z
UID:10004889-1558339200-1558371600@raceconnections.com
SUMMARY:Kitz Tri Games 2019
DESCRIPTION:The registration for the races is done via the menu item   REGISTRATION since 1 March 2019. \nAttention – limited number of participants! \nRegistration is open until 14 JUNE 2019. \n\n\n\n\n\n\n\nThe start of the triathlon season took place on Saturday the 27th of April in Kufstein. After the winter break\, the Kitzbühler Tri Kids showed what they are capable of. Because of the icy cold 8 degrees and rain at the beginning of the competition\, it was decided …  read more … \n\n\n\n\n\n\n\n\nAge Group\n\nLikewise\, the Kitzbühler Age Group athletes of the club organized a training camp in Mallorca. On the basis of Alcudia\, sensational cycling tours with more than 1000 kilometers and 15\,000 vertical meters were undertaken every day. The crowning glory …  read more … \n\n\n\n\n\n\n\n\nTraining\n\nFrom 9 to 19 April\, the Tyrolean Triathlon Federation organized a spring training camp in Mallorca for the squad athletes. An extensive and varied training was on the program for the Tri Kids. Units from swimming\, …  read more … \n\n\nImportant Details\n\n\nNomination fee: € 20\,– per child\nEligible: Years 2013 to 2000 Participant limit: approx. 300 starters Based on the experience of previous years\, the participant limit will be exhausted relatively quickly\, therefore a quick registration is recommended.\nOnline registration via Race Result – closing date for entries is the beginning of June or\, depending on the number of places still available\, the entry fee is € 20\,- on site if there are remaining places – please contact us.no chip rentalIf the timekeeping chip is lost\, a fee of € 65\,- will be charged.\nLate registrations are possible on Fr. 21 JUNE and Sa. 22 JUNE or on Sun. 23 JUNE 6:30 – 9:00 (but only classes A\, JUG\, JUN)\, if starting places are available. if you have any questions\, please send an e-mail to: office@trikitz.at\n\nEvent days\n\nThe triathlon weekend starts on Thursday the 20th JUNE 2019 morning with the qualification race for the YOUTH European Cup. The races will be held on a multilap course – the distances are 500 m swimming\, 12 km cycling and 3\,3 km running.\nOn Friday is rest day.\nThe final races of the YOUTH athletes will take place on Saturday 22nd June. Followed by the sprint triathlon and as the final highlight the team triathlon for companies\, clubs and everyone – where 1er swims 250 m\, 1er cycles 12 km and 1er runs 3.3 km.\nSunday 23rd the KitzTRIGAMES 2019 offer the youngsters a hardly comparable stage on the blue carpet at the Schwarzsee\nAfterwards we close the event with a last highlight\, the Mixed Team – Country Competition for the Youth Athletes and the festive Closing Award.\n\n\nRace types on Sunday 23rd JUNE 2019:\n\nKIDS RACE: Kitz Tri Games: For kids E/D: Mountain Bikes only (wheel width of 1\,5 inches)\, no road bikes ! Our support crew is there to assist at the check-in and will also help in the transition zone during the race if needed\nSUPERSPRINT: For athletes age 10-19 (2009-2000) this is a drafting race which follows ITU standards\, race briefing mandatory\, there is a introduction and line-up of the athletes 15 min prior to the start\, ‘TAKE YOR MARKS” – signal horn – jump start. Use the provided boxes for your sports equipment\, on the bike only the bike shoes\, helmet and glasses are allowed.Running shoes can be placed beside your bike. After the transition you need to place swim goggles and cap as well your helmet in the box\, time penalties and penalty box in usemultiple lap bike course – it is the athletes responsibility to complete the whole course as required\, lap control on the run course by taking wrist bands\, overlapped athletes might be stopped if required due to safety reasons.\n\nClasses & Distances\n\n\n\nclasses\nage\nage-group\ndistances\n\n\ngroup E\n6 +7 years\n2012/2013\n 25 m –  0\,5 km – 250 m\n\n\ngroup D\n8 +9 years\n2010/2011\n 50 m –  1\,0 km – 400 km\n\n\nSupersprint C\n10 +11 years\n2008/2009\n150 m – 6\,0 km –  1\,5 km\n\n\nSupersprint B\n12 +13 years\n2007/2006\n200 m – 9\,0 km –  2\,0 km\n\n\nSupersprint A\n14 +15 years\n2005/2004\n500m – 12 km – 3\,0 km\n\n\nSupersprint youth\n16 +17 years\n2003/2002\n500m – 12 km – 3\,0 km\n\n\nSupersrpint Juniors\n18 +19 years\n2001/2000\n500m – 12 km – 3\,0 km\n\n\n\n\nCourse description:\nhttps://www.triathlon-kitzbuehel.com/en/races/kitz-tri-games2\n\n\n\n\n\n  \n  \n \n \n  \nMore information about the race : http://www.trikitz.at/
URL:https://raceconnections.com/event/kitz-tri-games-2019/
LOCATION:Schwarzsee\, Kitzbühel\, Schwarzsee\, Stadtbad (start\, finish and changing zones)\, Switzerland
CATEGORIES:Children (up to 12),Junior (13-19),Trail Triathlon
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190526
DTEND;VALUE=DATE:20190527
DTSTAMP:20260422T165334
CREATED:20181108T051617Z
LAST-MODIFIED:20190601T061930Z
UID:10004775-1558828800-1558915199@raceconnections.com
SUMMARY:The Forestman & Boskman Triathlons 2019
DESCRIPTION:Triathlons Events in UK 2019\nForestman and Boskman Results \n[pdf-embedder url=”https://raceconnections.com/wp-content/uploads/2018/11/FORESTMAN-FULL-RESULTS-2019.pdf” title=”FORESTMAN FULL RESULTS 2019″] \nThe ForestMan Iron and Middle Distance\, and BoskMan Long Distance Triathlons will have Race HQ\, transitions and the finish line at Moyles Court School\, in Ringwood\, Hampshire. \nThe swims will be in Ellingham Lake which boasts some of the best swimming conditions and water clarity in the UK\, with the cycle routes incorporating scenic New Forest lanes and two ascents of the beautiful Boldrewood Ornamental Drive. \nThe runs start and finish on quiet roads but the main section will be out and back laps of the traditional undulating route along Hampton Ridge. Less demanding\, probably\, than the original ForestMan route….but hey\, we’re all a few years older now! Boskman and Middle Distance athletes will do ‘just’ one out and back lap before heading back to the finish. \nDISTANCES\n3.8 km swim & T-run 1.6 km\, 180 km Cycle\, 42.2 km Run\n2.5 km swim & T-run 1.6 km\, 120 km Cycle\, 21 km Run\n1.4 km swim & T-run 1.6 km\, 90 km Cycle\, 21 km Run \nForestman Swim \nForestman 2019 bike course \nForestman Run course
URL:https://raceconnections.com/event/forestman-boskman-triathlons-2019/
LOCATION:Ringwood\, pin Moyles Court\, Ringwood\, Hampshire\, BH24 3\,\, United Kingdom
CATEGORIES:Triathlon
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ORGANIZER;CN="Racenewforest":MAILTO:jriles@racenewforest.co.uk
GEO:50.875836;-1.771263
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END:VCALENDAR