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BEGIN:VEVENT
DTSTART;TZID=Africa/Accra:20190512T080000
DTEND;TZID=Africa/Accra:20190512T170000
DTSTAMP:20260404T135412
CREATED:20190422T145121Z
LAST-MODIFIED:20190423T051843Z
UID:10004871-1557648000-1557680400@raceconnections.com
SUMMARY:GHANA TRIATHLON FEDERATION YOUTH RACE
DESCRIPTION:The registration form for the May 12th event has been open today.\nUse the link below to register. \nLet’s note that\, its the kids and teen races.\nThe adult one has be rescheduled to June 9th.
URL:https://raceconnections.com/event/ghana-triathlon-federation-youth-race/
LOCATION:University Of Ghana\, P.O. Box LG 25\, Legon\, Accra\, Ghana
CATEGORIES:Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/04/Legon-Sprint-Series.jpg
ORGANIZER;CN="Ghana Triathlon Federation":MAILTO:info@ghanatriathlon.org 
GEO:5.6544955;-0.1844072
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=University Of Ghana P.O. Box LG 25 Legon Accra Ghana;X-APPLE-RADIUS=500;X-TITLE=P.O. Box LG 25:geo:-0.1844072,5.6544955
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190512T080000
DTEND;TZID=Europe/London:20190512T130000
DTSTAMP:20260404T135412
CREATED:20190213T045236Z
LAST-MODIFIED:20190213T045236Z
UID:10004821-1557648000-1557666000@raceconnections.com
SUMMARY:The Breakfast & Kids Run Event at Loseley
DESCRIPTION:Breakfast & Kids Run Event 2019\nThe Breakfast Run at Loseley is a UKA affiliated\, professionally marked 11.4k road course. Breakfast-themed refreshments (fruit and croissants) are included in your entry. There is a 1.6k race for kids too! \nInformation \nRegistration\nSign up online and then collect your race bib and chip from registration on race morning. Nothing will be set to you in the post. \nBAGGAGE\nBag storage will be available for one small bag each. Valuables should be left at home. \nWHAT TO WEAR\nRoad shoes and your club vest – show us your colours! \nFIRST AID\nTeam Medic will be on hand if needed. \nTOILETS\nToilets will be available in the event village. \nCOURSE\nTake a look on Good Run Guide. 90% road\, 10% dry trail. 11.4km of hilly fun. \nTIMING\nChip to chip electronic timing. \nDON’T FORGET\nThere’s also a 1.6km Kids’ Run available. 8:40 start. Medals for finishers. A double-lap course on grass in front of Loseley House.\nGuildford Sports Clinic will be offering finish line massages.\nFitstuff Run Shop will be on hand to provide a selection of last-minute essentials. \nOTHER INFORMATION\nFree parking off New Pond Road\nProfessionally marked 11.4km road course\nMedals for all finishers\nPost-race snacks\nPacing team\nUKA affiliated. \nIf you require a Phyllis Tuckwell Fundraising Pack please email fundraising@pth.org.uk.
URL:https://raceconnections.com/event/breakfast-kids-run-event-at-loseley/
LOCATION:Loseley Park\, Guildford\, Surrey\, United Kingdom
CATEGORIES:Running
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ORGANIZER;CN="AAT Events":MAILTO:rob@aat-events.com
GEO:55.378051;-3.435973
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190505T090000
DTEND;TZID=Europe/London:20190505T130000
DTSTAMP:20260404T135412
CREATED:20190108T030637Z
LAST-MODIFIED:20190108T030637Z
UID:10004803-1557046800-1557061200@raceconnections.com
SUMMARY:SImplyhealth Great Bristol Family Run
DESCRIPTION:Great Bristol Family Run\nGive your children the chance to experience their own finish line moment and wear their medals with pride at this fantastic family running event. \nThe Family Run is open to everyone aged 3 years old and over\, we recommend budding runners between 3-8 participate with an adult\, which means everyone needs to buy an entry to take part. Those aged 9 and over can run alone\, but please make sure anyone aged 16 and under is accompanied by an adult on the day. \nCourse Map\nThe Grand Appeal \nThe Grand Appeal is calling on runners – big and small – to raise money for Bristol Children’s Hospital’s Emergency Department. \nEvery 15 minutes a child is arrives at the Emergency Department and with an ever-growing population the demand for this service continues to grow year on year. \nToday\, you can make a difference and help expand and renovate the services for the 40\,000 children who find themselves in need of urgent care each year. \nWhether you’re already running the 10k and want to enjoy a final mile with your family by your side\, or you want to show your children just how much fun being active can be\, sign up today to take on the Simplyhealth Great Bristol Family Run for The Grand Appeal!
URL:https://raceconnections.com/event/simplyhealth-great-bristol-family-run/
LOCATION:Bristol\, United Kingdom
CATEGORIES:Running
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/01/SImplyhealth-Great-Bristol-Family-Run.jpg
ORGANIZER;CN="Simplyhealth Great Bristol":MAILTO:info@greatrun.org
GEO:55.378051;-3.435973
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190504T070000
DTEND;TZID=Europe/London:20190504T130000
DTSTAMP:20260404T135412
CREATED:20190201T034036Z
LAST-MODIFIED:20190201T035028Z
UID:10004811-1556953200-1556974800@raceconnections.com
SUMMARY:Race for Life Pretty Muddy Kids
DESCRIPTION:Race for Life Pretty Muddy Kids\nRace for Life Pretty Muddy Kids is our brilliant muddy obstacle course just for the little ones. They can take on the obstacles\, crawl through the mud pit and have fun with friends\, all the while helping raise valuable funds for life-saving research. \nPlease note\, all children taking part must be at least 1.2m tall on day of event. \nAll of our Pretty Muddy Kids events are approximately 5km. At the majority of venues\, there will be a shortcut available at approximately 2km or 3km\, which will lead back to the finish line. \nDISTANCES\n5 km\, 3 km or 2 km x 2 events \nKey Information\nDate: Saturday 4 May 2019 \nTime: from 09:45 \nChildren: £10.00\nSupervising Adult: £0.00 \nVenue: Weston Park\, Weston-Under-Lizard\, Nr Shifnal\, Telford\, TF11 8LE View map \nDistance: Pretty Muddy Kids \nCourse information\nThe Pretty Muddy Weston Park route is a circular route around its beautiful grounds making it the perfect setting for an event like this. The course is a mixture of path\, tracks and grass\, it is mostly flat but there are some hills offering some scenic views over Shropshire and Staffordshire. \nAll of our Pretty Muddy Kids events are approximately 5km. At the majority of venues\, there will be a shortcut available at approximately 2km or 3km\, which will lead back to the finish line. This will signposted on the day. If the shortcut is taken\, it may mean missing out some of the obstacles\, but we will make sure all children get to take part in the muddy slide at the end. \nObstacle layout and shortcut distances will vary from venue to venue. Adults accompanying children will run alongside the course but will not be allowed to take part on the obstacles. \nDue to the nature of the event it is not suitable for wheelchair users \nSupporter / spectator access\nThis is a day for all so why not bring your friends and family along to support you – they can even look after your change of clothes! There will be some activities such as face painting\, spectator cheering point\, merchandise and refreshments on the day so don’t forget your change.
URL:https://raceconnections.com/event/pretty-muddy-race-life-kids/
LOCATION:Weston Park\, United Kingdom
CATEGORIES:Running
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/Race-for-Life-Pretty-Muddy-Kids.jpg
ORGANIZER;CN="Race For Life":MAILTO:rfl@cruk-raceforlife.co.uk
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Bangkok:20190504T063000
DTEND;TZID=Asia/Bangkok:20190504T120000
DTSTAMP:20260404T135412
CREATED:20190327T054637Z
LAST-MODIFIED:20190327T054637Z
UID:10004866-1556951400-1556971200@raceconnections.com
SUMMARY:Junior Tri Dash Bangkok 2019
DESCRIPTION:International Junior Tri Dash Event 2019\nThe inaugural Junior Tri Dash Bangkok series has been a great success. The four races in 2018 attracted a total of more than 400 junior triathletes. Building on the success of 2018\, we are launching the 2019 series with a total of five races from January to October. The five races will be held on Saturdays\, all of them the day before the respective adult Dash races. \nThe entry fee is THB 1\,200 per race or THB 5\,500 for the five race package. Every junior athlete racing their first race of the season will receive a starter kit that comprises of a Tri Dash t-shirt\, a drawstring bag\, a race belt\, and a bike bottle. If you sign up for a minimum of three races you will receive a Tri Dash visor and if you sign up for the whole five race series you will receive a Tri Dash tri suit. \nThere are finisher medals as well but with a twist. Finish your first race and you will get a bronze medal. After finishing three races you will get a silver medal and if you finish all five races you receive the prestigious gold medal. \nThere will also be a series points system allowing junior athletes to accumulate points throughout the series with the top three athletes in each age group receiving a trophy and prizes at the season finale in October. \nRules\nThere will be some variation to the rules depending on the race format. \n– Athletes race at their own risk. \n– Athletes must be medically fit to race. \n– Athletes must prepare own water for their bikes. \n– Athletes must sign a waiver form before they race. \n– Athletes must wear their race number and be marked on their arms and legs. \n– Race briefing is held at the pool before the race starts. Attendance is compulsory. \n– Athletes should not leave any valuables in their bags at the transition area. The race organizers do not take responsibility for lost items. \nSWIM \n– Athletes must keep in the correct swim lane. Any overtaking must be done safely. Try not to crash into oncoming swimmers. \n– Athletes must keep count of the laps themselves. \nBIKE \n– Athletes’ bikes must have working brakes and be safe to race on. \n– HELMETS ARE COMPULSORY. No helmet No race. There is a mandatory helmet check for proper fit at registration. Athletes will not be allowed on the race course until they have properly adjusted their helmet. \n– Athletes mount their bike on the left hand side of the road and must be cautious of bikers already racing on the road when they start \n– Athletes must keep to the left of the road when biking\, pass on the right\, keep far right when passing until they have cleared the drafting zone\, and shout “on your right” when passing. \n– There is one sharp left turn that has a little bit of sand just after the road narrows to one lane at about 4.2 kms. Athletes must slow down and be careful where this is marked. This is a no passing in this area. \n– Athletes dismount the bike on the left hand side of the road at the bike finish and run their bike into transition. \n– NO DRAFTING on the bike. NO EARPHONES on while biking \n– Athletes must keep count of the loops themselves. \n– Tops are compulsory in the bike and run \nRUN \n– At the run start athletes must give way to bikers on the bike course before they cross the road to the start of the run\, and keep in the outside lane as bikes will be coming on the inside lane. \n– Athletes will u-turn at each end of the race course until they completed the distance\, then they can cross the finish line. \n– Athletes must keep count of the loops themselves \n– Tops are compulsory in the run \nRace Types & Time \nTri Dash Junior 9-10 y.o (Swim 0.2 Km – Bike 5 Km – Run 1.5 Km) – 6:30 AM \nTri Dash Junior 11-12 y.o (Swim 0.3 Km – Bike 5 Km – Run 1.5 Km) – 6:30 AM \nTri Dash Junior 13-14 y.o (Swim 0.4 Km – Bike 10 Km – Run 3 Km) – 6:30 AM \nTri Dash Junior 15-17 y.o (Swim 0.4 Km – Bike 10 Km – Run 3 Km) – 6:30 AM \nMale & Female Age\n9 – 17 \nRemarks\nEntry fee is per race per person or team\nOnline registration for each Dash event will close 1 week before each event date  (23:59 hrs\, Bangkok Time)\nEntry is non-refundable\nEntry is non-transferable to another competitor\nEntry is non-transferable to other events\nEntry fees include VAT\nWe accept online payment through – Visa and Master Credit Card\nRegistration on the race day is not accepted\nFor more info\, visit the official Tri Dash website \nRace Kit Collection – Bangpoo Golf and Country Club\, Samut Prakan\, 4 May\, 2019 / 5:30 AM – 6:30 AM
URL:https://raceconnections.com/event/junior-tri-dash-bangkok-2019/
LOCATION:Bangkok\, Thailand
CATEGORIES:Junior (13-19),Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Junior-Tri-Dash-Bangkok-2019-Race-Connections.jpg
ORGANIZER;CN="Gotorace":MAILTO:email:info@gotorace.com
GEO:15.870032;100.992541
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190504
DTEND;VALUE=DATE:20190506
DTSTAMP:20260404T135412
CREATED:20190214T053950Z
LAST-MODIFIED:20190214T055316Z
UID:10004822-1556928000-1557100799@raceconnections.com
SUMMARY:Mini Mudder - Tough Mudder London West 2019
DESCRIPTION:Mini Mudder is a 1 mile obstacle course mud run designed specifically for adventure-seeking kids. The course gives kids the chance to work as a team\, get muddy\, and experience the thrill of adventure. \nKids must be between the ages of 5 – 12 and over 1.1m (3.5 foot) tall to participate. \nMini Mudders must be accompanied by an adult or guardian with a valid spectator ticket\, purchased online for £10 plus fees\, or £15 on event day. There is also a fee for parking on the day of the event. \nStart times are allocated on the day when checking in at Mini Mudder registration. \nTo Register\nTough Mudder \n[fusion_button link=”https://www.awin1.com/cread.php?s=1030369&v=9994&q=318174&r=473204″ text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility\,medium-visibility\,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”default” shape=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]More Information[/fusion_button] \n  \n  \n 
URL:https://raceconnections.com/event/mini-mudder-tough-mudder-london-west-2019/
LOCATION:Tough Mudder West London\, 6 Dairy Lane\, Hambleden\, Henley-on-Thames\, RG9 3AS\, United Kingdom
CATEGORIES:Obstacle Run,Running
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/kids-adventure-competitions.jpg
GEO:51.5652431;-0.8828715
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tough Mudder West London 6 Dairy Lane Hambleden Henley-on-Thames RG9 3AS United Kingdom;X-APPLE-RADIUS=500;X-TITLE=6 Dairy Lane:geo:-0.8828715,51.5652431
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Bangkok:20190428T043000
DTEND;TZID=Asia/Bangkok:20190428T073000
DTSTAMP:20260404T135412
CREATED:20190328T041516Z
LAST-MODIFIED:20190328T041827Z
UID:10004867-1556425800-1556436600@raceconnections.com
SUMMARY:Supersports 10 Mile International Run Series
DESCRIPTION:10 Mile International Run Series 2019\nGet yourselves ready for the Supersports 10 Mile International Run Series Thailand 2019. Thailand’s number 1 sports retail store\, Supersports\, is coming back next year with 5 challenging races across Thailand. \n• Phuket (31 March 2019) at Thanyapura Phuket \n• Hatyai (28 April 2019) at Central Festival Hatyai \n• Bangkok (19 May 2019) at CentralWorld \n• Korat (29 September 2019) at Central Plaza Nakhon Ratchasima \n• Chiang Mai (27 October 2019) at Central Festival Chiang Mai \nPart of the entry fees will be donated to both the “Queen Sirikit Center for Breast Cancer Foundation” under the royal patronage of Her Royal Highness Queen Sirikit\, and “The National Paralympic Committee of Thailand” which is under the Royal Patronage of His Majesty the King. \nRegister for 5 races at once and enjoy a 10% discount. \n \n \nThe entry fee includes:\nRace registration and running number\nMedal for the finishers\nTrophy for the category winners  \nNote:\nOnline registration will close on 5 May 2019 (23:59\, Bangkok Time) Or until sold out\nEntry is non-refundable\nEntry is non-transferable to another competitor\nEntry is non-transferable to next year competition\nEntry fees include VAT\nWe only accept online payment through – Visa and Master credit card\nOnline registration on the race day not accepted
URL:https://raceconnections.com/event/supersports-10-mile-international-run-series/
LOCATION:Central Festival Hatyai\, Hatyai\, Thailand
CATEGORIES:Junior (13-19),Running
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Supersports-10-Mile-International-Run-Series-Race-Connections.jpg
ORGANIZER;CN="Gotorace":MAILTO:email:info@gotorace.com
GEO:7.0086472;100.4746879
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190427T103000
DTEND;TZID=Europe/London:20190427T153000
DTSTAMP:20260404T135412
CREATED:20190122T002636Z
LAST-MODIFIED:20190122T002636Z
UID:10004808-1556361000-1556379000@raceconnections.com
SUMMARY:Simplyhealth Great Stirling Family Run
DESCRIPTION:Family Run Events\nThe Simplyhealth Great Stirling Family Run is the perfect opportunity to give your children the chance to experience their own finish line moment and wear their medals with pride. But the fun doesn’t stop there as we’ve added an exciting new event to the day. The Simplyhealth Great Stirling Family Run – Mockit Run is where the kids can really let loose as they make their way through various obstacles. \nADDITIONAL INFORMATION\nSimplyhealth Great Stirling Family Run \nThe Simplyhealth Great Stirling Family Run is open to children aged 3-8 years old. We recommend that all children under 8 years old are accompanied by an adult\, which means both children and adults will need to purchase an entry to take part. \nMock it Run\nThe Simplyhealth Great Stirling Family Run – Mockit Run is open to children aged 9-15 and whilst participants do not need to run with an adult please do ensure anyone aged 16 and under is accompanied by an adult on the day. \nTimetable\nSimplyhealth Great Stirling Family Run provisional timetable – Saturday 27 April 2019:\n \nDetails\nDistance: 1 km \nDate: 27.04.2019 \nEntry Price: Family Run – £8 per entry\, Mockit Run – £8 per entry \nMinimum age: 3 – 8 (Family Run) 9- 15 years old (Mockit Run)
URL:https://raceconnections.com/event/simplyhealth-great-stirling-family-run/
LOCATION:Stirling\, United Kingdom
CATEGORIES:Running
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/01/Simplyhealth-Great-Stirling-Family-Run-Race-Connections.jpg
ORGANIZER;CN="Great Run":MAILTO:info@greatrun.org
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190421T093000
DTEND;TZID=Europe/London:20190421T130000
DTSTAMP:20260404T135412
CREATED:20190115T074914Z
LAST-MODIFIED:20190111T074929Z
UID:10004806-1555839000-1555851600@raceconnections.com
SUMMARY:MacTuff Kids Obstacle Course 2019
DESCRIPTION:Kids Obstacle Course  Event 2019\nUnwrap the family from the cotton wool and develop the potential though obstacle course running together. 3k of a true family test through mud\, water and obstacles to suit all abilities.  \nMacTuff Kids aims to challenge both child and adult by having 2 obstacles the same but different heights. This enables both adult and child to get the best value for money and the best possible experience to earn your medal.
URL:https://raceconnections.com/event/mactuff-kids-obstacle-course-2019/
LOCATION:Knockhill Racing Circuit\, Fife\, Dunfermline\, Fife\, KY12 9TF\, United Kingdom
CATEGORIES:Obstacle Run
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/01/MacTuff-Kids-Obstacle-Course-2019-Race-Connections.jpg
ORGANIZER;CN="MacTuff":MAILTO:mactuff@mactuff.co.uk
GEO:56.1286061;-3.511402
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190421T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190421T140000
DTSTAMP:20260404T135412
CREATED:20190319T041702Z
LAST-MODIFIED:20190319T042002Z
UID:10004863-1555830000-1555855200@raceconnections.com
SUMMARY:Putrajaya Half Marathon Swim 2019
DESCRIPTION:Half Marathon Swim 2019\nRegistration period:  Open: Mar 4\, 2019  Closed:  Apr 4. 2019  or upon reaching the limit(whichever comes first). \nRace date:   21th Apr\, Sunday \nRace Events:\n380M  – Sea Angels   – Start/End at Kelab Tasik\n5000m*  – One way swim from Komplek Sukan Air to Kelab Tasik \n*Merit distance is a distance which top 10 swimmers male & female for each group age will attain points and ranked into MOWS swimmers ranking. \nParticipant’s Entitlement: Swimming Cap (re-using encouraged)\, Finisher Medal\, MOWS winner’s Medal & Trophies\, post-race light meal\,  Event E-cert \n \nQualification: a minimum of 1 time OWS experiences for the past 12 months. Any triathlon\,Ironman\, swimathon events\, or monthly Swimon workshop/trainings can be counted.  Contact race director for further query or justification.  Click here to check  swimon OWS training schedule in Dec and coming January. \nRegistration and award ceremony to be taken place at Kelab Tasik Putrajaya (finishing).  A transport is provided FOC from Kelab Tasik to the starting area (Komplek Sukan Air  – KOSA)\, one way. \nIn-water start/finish:  This event features in-water start and in-water finish. \nCut off  :   3 hr ( 5km) and 15 min ( 380m Sea Angel) \nSafety: The course is patrolled by safety crafts and life guards. Participants should be adequately trained for open water swims of this length. All swimmers must wear the provided swim cap. Wearing safety buoy is mandatory.   Swimming safety buoy could be rented or purchased at the site. \nAwards (MOWS winners medal – Gold\, Silver\, Bronze) & Trophies:   \n380m kids.  1st\,2nd\,3rd every age group male and female.   Overall 1st Male and Female\n5000m.  1st\,2nd\,3rd every age group male and female.   Overall 1st Male and Female\nRace result: The winners time in each category will be published immediately onsite but the rest will be provided within 24 hours via http://www.malaysiaopenwaterswimming.com \nEntry Fee (inclusive of personal insurance \, rm20\,000 of life coverage and rm2000 hospitalization)
URL:https://raceconnections.com/event/putrajaya-half-marathon-swim-2019/
LOCATION:Kelab Tasik Putrajaya\, 2\, Jalan P8\, Presint 8\,\, Putrajaya\, Wilayah Persekutuan Putrajaya\, 62250\, Malaysia
CATEGORIES:Children (up to 12),Junior (13-19),Swimming
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Putrajaya-Half-Marathon-Swim-2019-Race-Connections.jpg
ORGANIZER;CN="Swimon":MAILTO:info@malaysiaopenwaterswimming.com
GEO:2.9398469;101.6878964
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kelab Tasik Putrajaya 2 Jalan P8 Presint 8 Putrajaya Wilayah Persekutuan Putrajaya 62250 Malaysia;X-APPLE-RADIUS=500;X-TITLE=2\, Jalan P8\, Presint 8\,:geo:101.6878964,2.9398469
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190414T080000
DTEND;TZID=Europe/London:20190414T120000
DTSTAMP:20260404T135412
CREATED:20190226T094740Z
LAST-MODIFIED:20190226T095057Z
UID:10004829-1555228800-1555243200@raceconnections.com
SUMMARY:2019 Crediton Junior Only Aquathlon
DESCRIPTION:Exeter Triathlon Club – Junior Aquathlon (Swim > Run) TriStar Start\, TriStar 1\, TriStar 2 & TriStar 3 \n  \nStart List \nJunior Aquathlon – TriStar 1 (Ages 9 or 10 as of 31/12/2019) Swim 100m\, Run 1200m\nJunior Aquathlon – TriStar 2 (Ages 11 or 12 as of 31/12/2019) Swim 200m\, Run 1800m\nJunior Aquathlon – TriStar 3 (Ages 13 or 14 as of 31/12/2019) Swim 300m\, Run 2400m\nJunior Aquathlon – TriStar Start (Age 8 as of 31/12/2019) Swim 50m\, Run 600m \n  \n[fusion_button link=”https://www.britishtriathlon.org/my-account/online-entry?raceItem=37818″ text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility\,medium-visibility\,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”default” shape=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Register Online[/fusion_button]
URL:https://raceconnections.com/event/2019-crediton-junior-only-aquathlon/
LOCATION:LORDS MEADOW LEISURE CENTRE CREDITON\, Crediton\, EX17 1ER\, United Kingdom
CATEGORIES:Aquathlon,Children (up to 12),Junior (13-19),Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/exeter-uk-triathlon-club-aquathlon-e1551174543226.jpeg
ORGANIZER;CN="Exeter Tri Club":MAILTO:aquathlons@exetertri.co.uk
GEO:50.7917846;-3.6436151
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190413T063000
DTEND;TZID=America/New_York:20190413T110000
DTSTAMP:20260404T135412
CREATED:20190319T035508Z
LAST-MODIFIED:20190319T035508Z
UID:10004862-1555137000-1555153200@raceconnections.com
SUMMARY:Legacy 5K Walk & Run
DESCRIPTION:5K Walk & Run Event 2019\nAbout This Activity\nDiamond Minds Transformational Leadership Academy and Early Beginnings Academy invite you to the 3rd  Annual Legacy 5K Walk & Run at the beautiful Bill Baggs State Park as we celebrate Earth Day by sharing time and experiencing nature with family and friends. \nBill Baggs Cape Florida State Park offers the best views of Key Biscayne. This ideal run venue will captivate your imagination and inspire your feet.  Our Earth Day family event begins near the pier and winds through a butterfly garden\, nature paths\, boat docks\, and the Cape Florida Lighthouse. Festive post-race activities begin at 9:00 am offering families and participants an opportunity to explore outdoor adventures including fishing\, swimming\, kayaking\, and beach yoga. Your registration packet includes a finisher medal\, refreshments\, and access to our Oceanfront Gathering.    \nChildren under the ages of 2 are free.  All proceeds from the Legacy 5K benefit educational programs for United Community Options which operates programs throughout Miami-Dade County dedicated to ensuring that each child receives a holistic education which nurtures their physical\, emotional\, intellectual\, and social needs.  \nWe look forward to seeing you there! \nEvent details and schedule\nParticipants should arrive at the entrance to Bill Baggs State Park by 6:30 am. Park entry fees are waived for participants.  Once inside follow the signs to the parking lot near the lighthouse entrance and walk toward the pavilions near the pier (D14 & D18).  Registration begins at 6:15 am and the race begins promptly at 7:30 am.   \nPacket Pick-Up\nThere will be 2 days to pick-up packets. One pick-up day is centrally located near the downtown area.  The second pick-up day is in the Miami Gardens area.
URL:https://raceconnections.com/event/legacy-5k-walk-run-event-2019/
LOCATION:Bill Baggs State Park\, FL\, United States
CATEGORIES:Children (up to 12),Junior (13-19),Walk
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Legacy-5K-Walk-Run-Event-Race-Connections.jpg
ORGANIZER;CN="Diamond Legacy":MAILTO:info@diamondmindstla.com
GEO:27.6648274;-81.5157535
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190406
DTEND;VALUE=DATE:20190407
DTSTAMP:20260404T135412
CREATED:20190221T071859Z
LAST-MODIFIED:20190221T072210Z
UID:10004827-1554508800-1554595199@raceconnections.com
SUMMARY:LINCOLN MINI & JUNIOR
DESCRIPTION:Arena Group has supported Run for All’s Mini and Junior events since 2010. Their support covers the cost of entry fees for every child up to the age of 15\, which allows us to host Lincoln’s largest free-to-enter charity sports event for children. \nThe 1.5K Mini Fun Run is for children aged three to eight. The 2.5K Junior Fun Run\, for youngsters aged between nine and fourteen. The 5K Junior run is open for children aged eleven to fifteen years old. All three runs are suitable for all abilities. \nRunners will be led around the courses by a lead cyclist and marshals will be on hand throughout the routes to direct and encourage them. \nEvery child who crosses the line will receive a goody bag and finisher’s medal to show the world they did it! \nSTART LOCATION\n\nYarborough leisure centre (Riseholme Rd\, Lincoln LN1 3SP)\, South Side of the athletics track – next to the sports hub\n\nSTART TIME\n\nLincoln Mini Fun Run (1.5K) – 11am\nLincoln Junior Run (2.5K + 5K) – 11:30am\n\nHOW TO ENTER INSTRUCTIONS\nHow to register a young runner aged between 3 and 8 years old: \n\nThe Mini Fun Run (1.5K) is an event for children aged 3 – 8 years only\, who must be accompanied by a parent/guardian over the age of 18 years. The parent/guardian must register their details (including date of birth) on the first page of the registration form. During the registration process the parent/guardian will be able to enter their children’s details.
URL:https://raceconnections.com/event/lincoln-mini-junior/
LOCATION:Yarborough leisure centre\, Riseholme Rd\, Lincoln\, LN1 3SP\, United Kingdom
CATEGORIES:Children (up to 12),Junior (13-19),Running
ATTACH;FMTTYPE=image/png:https://raceconnections.com/wp-content/uploads/2019/02/junior-running-events-united-kingdom.png
GEO:53.2480426;-0.5382748
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yarborough leisure centre Riseholme Rd Lincoln LN1 3SP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Riseholme Rd:geo:-0.5382748,53.2480426
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190405T180000
DTEND;TZID=America/New_York:20190406T150000
DTSTAMP:20260404T135412
CREATED:20190219T060212Z
LAST-MODIFIED:20190219T060212Z
UID:10004825-1554487200-1554562800@raceconnections.com
SUMMARY:Kids on Bikes:  Smart Cycling Class
DESCRIPTION:Kids Smart Cycling Class\nKids on Bikes will be hosting a Smart Cycling class as a professional development opportunity for our staff\, but we encourage other community members to participate.  The Smart Cycling class may be useful for anyone who hopes to lead group rides\, coach bicycling camps\, volunteer with Kids on Bikes\, or just wants to become a more confident rider. \nFriday\, April 5th: 6pm – 9pm\nThe first section of the class will take place on Friday at the Pedal Station (1026 S Tejon St.) and will cover basic bike maintenance\, bicycling attire and accessories\, and nutrition.  Participants only need to bring themselves to this session\, though we do encourage arriving by bike if possible. \nSaturday\, April 6th: 9am – 3pm\nThe second day of the class will take place at the Colorado Springs Sustaina center (704 E Boulder St.) and involves a mix of classroom time\, on-street and trail riding\, and bicycling skill practice.  Participants must provide their own bike and helmet. \nWeather Policy: We expect the class to take place rain or shine\, but exceptions may be made if roads are dangerously icy or snowy.  There is no make-up date scheduled.
URL:https://raceconnections.com/event/kids-bikes-smart-cycling-class/
LOCATION:Sustainacenter\, 704 Boulder Street\, Colorado Springs\, CO\, CO 80903\, United States
CATEGORIES:Cycling
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/Kids-on-Bikes-Smart-Cycling-Class-Race-Connections.jpg
ORGANIZER;CN="Kids on Bikes":MAILTO:steph@kobdev.wpengine.com
GEO:38.8394679;-104.8124599
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sustainacenter 704 Boulder Street Colorado Springs CO CO 80903 United States;X-APPLE-RADIUS=500;X-TITLE=704 Boulder Street:geo:-104.8124599,38.8394679
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190331T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190331T090000
DTSTAMP:20260404T135412
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004859-1554015600-1554022800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-31/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190330T130000
DTEND;TZID=Europe/London:20190330T170000
DTSTAMP:20260404T135413
CREATED:20181101T041526Z
LAST-MODIFIED:20181101T041526Z
UID:10004773-1553950800-1553965200@raceconnections.com
SUMMARY:The Zombie Apocalypse 5k Obstacle Run 2019
DESCRIPTION:5k Obstacle Run Event\nInflatable 5k Zombie Survival Run….The Zombie Apocalypse has arrived… \nPrepare yourself to tackle the ultimate thrilling zombie 5k Survival Run. You will need to tackle not only the UK’s largest Inflatable obstacle course but invade swarms of blood thirsty Zombies who are set on infecting you all the way to the finish line!  \nThe 5km course will see you overcome 15 of the worlds most Gigantic obstacles\, and survive 8 zombie filled ‘infected’ zones making this the worlds biggest most thrilling Inflatable 5k obstacle event ever created. \nOur Zombies will aim to remove your 3 ‘lives’ from your tag belt\, as you run past them. Keep hold of a least 1 life\, and receive our ’Survivor’ Medal; lose them all and collect our ‘Infected’ medal with your finish line goodies. \nWill you Survive the Zombie Apocalypse?
URL:https://raceconnections.com/event/zombie-apocalypse-5k-obstacle-run-2019/
LOCATION:Peterborough Arena\, Peterborough Arena\, The East of England Showground\,\, Peterborough\, PE2 6HE\, United Kingdom
CATEGORIES:Obstacle Run
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/11/The-Zombie-Apocalypse-5k-Obstacle-Run-Race-Connections.jpg
ORGANIZER;CN="UK Running Events":MAILTO:bookings@ukrunningevents.co.uk
GEO:52.543725;-0.319955
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Peterborough Arena Peterborough Arena The East of England Showground Peterborough PE2 6HE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Peterborough Arena\, The East of England Showground\,:geo:-0.319955,52.543725
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190330T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190330T090000
DTSTAMP:20260404T135413
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004858-1553929200-1553936400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-30/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190329T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190329T090000
DTSTAMP:20260404T135413
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004857-1553842800-1553850000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-29/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190328T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190328T090000
DTSTAMP:20260404T135413
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004856-1553756400-1553763600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-28/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190327T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190327T090000
DTSTAMP:20260404T135413
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004855-1553670000-1553677200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-27/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190326T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190326T090000
DTSTAMP:20260404T135413
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004854-1553583600-1553590800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-26/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190325T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190325T090000
DTSTAMP:20260404T135413
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004853-1553497200-1553504400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-25/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190324T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190324T090000
DTSTAMP:20260404T135413
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004852-1553410800-1553418000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-24/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190323T120000
DTEND;TZID=Europe/London:20190323T150000
DTSTAMP:20260404T135413
CREATED:20190320T153437Z
LAST-MODIFIED:20190320T154518Z
UID:10004864-1553342400-1553353200@raceconnections.com
SUMMARY:Bribie Active Kids Race
DESCRIPTION:The Active Kids race takes place on the Saturday each Bribie race weekend. These races allow kids aged 7 and up to compete in a fun\, non-competitive triathlon in a wonderful and encouraging environment! Active Kids has been designed to give kids the opportunity to give the world of Triathlon a go. On the day entries are available. All entrants receive a medal and a cap upon finishing. \nDISTANCES: \n7 – 9 years: 100/3/500 \n10 – 11 years: 200/6/1km \n12 -13 years: 250/6/2km \n14 years+: 250/6/2km (Active First Timers) \nIMPORTANT INFORMATION: \nPre-race registration will be available on the FRIDAY before each race at Wildfire Sports\, Unit 1\, 49 Douglas St\, Milton\, Brisbane. \nRegistration will be available on the SATURDAY at the RACE PRECINCT\, Sylvan Beach Esp. Registration and transition will open at 12.30pm and will close at 1.45pm \nBefore entering the Registration Area please rack your bike in the rack near the Registration Area and line up in the queue. \nPlease bring your eTicket with you to registration. You will be unable to collect your race kit without this ticket. \nThe attendant will supply you with a sticker to attach to your bike. This sticker will allow you to take your Bike into the transition area and more importantly to take your bike out of Transition after the Triathlon has finished. All bike racks are numbered. You must rack your bike in the space that matches the number on your bike sticker. Bikes must be racked in transition before 1.45pm. \nAfter collecting your bike sticker please proceed to the scribe staff to have your body Numbered. \nYou must be numbered in order to enter transition\, both before and after the event. If you don’t have this sticker on your bike\, or are not numbered correctly\, you will be unable to collect your bike after the event has finished. \nNO STICKER – NO BIKE \nNO BODY NUMBERS – NO ADMITTANCE INTO TRANSITION AREA \n  \nNOTE THAT THE ACTIVE KIDS TRIATHLONS ARE NON COMPETITIVE \n  \nRACE SCHEDULE: \nRegistration and transition will open at 12.30pm and will close at 1.45pm \nBikes must be racked in transition before 1.45pm  \nSat 1.45pm Race briefing in transition area \nActive First Timers start will be AFTER all Active Kids starts.  \nSat 2.00pm : First of Active Kids wave starts \nActive Kids Tri Start 7\,8\,9 years. 100/3/500m\nthen\nActive Kids Tri Start 10\,11 years 200/6/1km\nthen\nActive Kids Tri Start 12\,13 years 250/6/2km \n\nSat 3.00pm (approx.) \nActive First Timers Start (14 years + and adults) 250/6/2km \nYou will not be able to retrieve your bike from transition until the last Active First Timer competitor has finished the bike leg – no exceptions.
URL:https://raceconnections.com/event/active-kids-race/
LOCATION:RACE PRECINCT\, Sylvan Beach Esp\, Sylvan Beach\, Brisbane\, Australia
CATEGORIES:Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/IMG_63113.jpg
ORGANIZER;CN="Race Promotions":MAILTO:events@racepromo.com.au
GEO:-27.0593881;153.1385754
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=RACE PRECINCT Sylvan Beach Esp Sylvan Beach Brisbane Australia;X-APPLE-RADIUS=500;X-TITLE=Sylvan Beach:geo:153.1385754,-27.0593881
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190323T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190323T090000
DTSTAMP:20260404T135413
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004851-1553324400-1553331600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-23/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190323
DTEND;VALUE=DATE:20190324
DTSTAMP:20260404T135413
CREATED:20181112T163301Z
LAST-MODIFIED:20181113T034235Z
UID:10004782-1553299200-1553385599@raceconnections.com
SUMMARY:Mumbles Duathlon 2019
DESCRIPTION:A range of distances for athletes of all abilities make this a great start of the season event\, and a good one to dust off the cobwebs. With fast and flat runs\, scenic and testing bike routes\, this event will be the duathlon everyone will want to take part in. The Mumbles Duathlon offers athletes two course distances with the famous Gower roads for the bikes\, and a picturesque run along the stunning shoreline of the Mumbles Bay. \nDistances \n5 km run\, 32 km bike\, 5 km run \n5 km run\, 21 km bike\, 3 km run
URL:https://raceconnections.com/event/mumbles-duathlon-2019/
LOCATION:Mumbles\, Gower\, Swansea\, Wales\, sa62 2XG\, United Kingdom
CATEGORIES:Cycling,Duathlon,Running
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/11/Mumbles-Duathlon-29.jpg
ORGANIZER;CN="Activity Wales Events":MAILTO:info@activitywalesevents.com
GEO:51.62144;-3.943646
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mumbles Gower Swansea Wales sa62 2XG United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Gower:geo:-3.943646,51.62144
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190322T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190322T090000
DTSTAMP:20260404T135413
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004850-1553238000-1553245200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-22/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190321T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190321T090000
DTSTAMP:20260404T135413
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004849-1553151600-1553158800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-21/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190320T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190320T090000
DTSTAMP:20260404T135413
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004848-1553065200-1553072400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-20/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190319T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190319T090000
DTSTAMP:20260404T135413
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004847-1552978800-1552986000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-19/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
END:VCALENDAR