BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Race CONNECTIONS - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://raceconnections.com X-WR-CALDESC:Events for Race CONNECTIONS REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Asia/Kuala_Lumpur BEGIN:STANDARD TZOFFSETFROM:+0800 TZOFFSETTO:+0800 TZNAME:+08 DTSTART:20180101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20180325T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20181028T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20190331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20191027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20200329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20201025T010000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20180311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20181104T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20190310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20191103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Asia/Bangkok BEGIN:STANDARD TZOFFSETFROM:+0700 TZOFFSETTO:+0700 TZNAME:+07 DTSTART:20180101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190315T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190315T090000 DTSTAMP:20260404T051529 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004843-1552633200-1552640400@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-15/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190316T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190316T090000 DTSTAMP:20260404T051529 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004844-1552719600-1552726800@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-16/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190317 DTEND;VALUE=DATE:20190318 DTSTAMP:20260404T051529 CREATED:20190228T163534Z LAST-MODIFIED:20190228T164546Z UID:10004831-1552780800-1552867199@raceconnections.com SUMMARY:113 Junior Tri DESCRIPTION:General info\n\nJunior Triathlon in Johor Malaysia in March 2019 \n\n  \n\n\n3rd LEG: 17th March 2019 (MCM) \n  \n\n \n  \n\n\nRace Categories\n\n\n\nCategory\nSwim\nBike\nRun\n\n\nUnder 6 & Age 6\n25 m\n600 m\n500 m\n\n\nAge 7 & 8\n50 m\n1 km\n500 m\n\n\nAge 9 & 10\n100 m\n2.2 km\n1 km\n\n\nAge 11 & 12\n150 m\n4.4 km\n1 km\n\n\nAge 13 & 14\n200 m\n6.6 km\n1.5 km\n\n\nAge 15 & 16\n250 m\n8.8 km\n1.5 km\n\n\nAge 17 & 18\n300 m\n11 km\n3 km\n\n\nOpen\n300 m\n11 km\n3 km\n\n\n\n\nAge as of 31 December 2019\n\n\n\n\n\n\n\nCategories & Fees\n\n\n\nRace\nFee\n\n\nIndividuals\n  RM120/SGD40\n\n\nRelays\n  RM210/SGD70\n\n\n\n\n* Prices subject to Registration Administrative Fee (for selected category)\n* All prices are in RM\n* Payment in RM can be made to our Malaysian OCBC Current Account 7101296298 (Eventure Global Resources).\nPlease send us proof of payment to info@113triathlon.com URL:https://raceconnections.com/event/113-junior-tri-johor/ LOCATION:Marlborough College Johor\, Jalan Marlborough\, Johor\, Pulai\, 79200\, Malaysia CATEGORIES:Children (up to 12),Junior (13-19),Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/mcm-junior-triathlon-malaysia.jpg GEO:1.440108;103.648919 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Marlborough College Johor Jalan Marlborough Johor Pulai 79200 Malaysia;X-APPLE-RADIUS=500;X-TITLE=Jalan Marlborough:geo:103.648919,1.440108 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190317T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190317T090000 DTSTAMP:20260404T051529 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004845-1552806000-1552813200@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-17/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20190317T080000 DTEND;TZID=Europe/London:20190317T130000 DTSTAMP:20260404T051529 CREATED:20190129T035025Z LAST-MODIFIED:20190129T035025Z UID:10004810-1552809600-1552827600@raceconnections.com SUMMARY:Where’s Wally? Fun Run DESCRIPTION:Fun Run Event 2019\nJoin us for our seventh annual Where’s Wally? fun run on 17 March 2019\, kindly sponsored by Clarks. \nDress up as Wally and choose between a 5k or 10k route to help us give disadvantaged children a route out of poverty. There will also be a 1k race for under 12s to enjoy! \nOn the day there will be:\nChipped timing\nLive race results\nFood and refreshment stalls\nLive music\nKids rides\nFace paining\nFree fun races for kids\nAnd much more \nOur Where’s Wally? fun run is always a great day for both runners and supporters! You can register here\, or get in touch if you have any questions. \nDate: 17 March 2019 \nLocation: Clapham Common\, London \nRegistration fee \nAdult with costume £27\nAdult without costume £25\nChild (12 and under) with costume £14\nChild (12 and under) without costume £12\nFamily (one adult\, three children or two adults and two children) with costumes £60\nFamily (one adult\, three children or two adults and two children) without costume £50 \nMinimum sponsorship \nYour registration fee covers the cost of organising the event\, but we rely on our runners raising sponsorship to help us continue our vital work. There is no minimum sponsorship but we ask that all our Wallys raise as much as possible! \nOur suggested targets are:\nUnder 12s £25\nAdults £100\nFamilies £150 \nThe easiest way to start raising money is to set up a page on JustGiving. Feel free to get in touch if you would like ideas\, hints and tips to smash your target! \nRunner’s Zone \nCostumes\nYou can wear your costume over your usual running gear and it will consist of a Wally hat\, t-shirt and glasses. You will have the option to pick up your costume from a Realbuzz store in London\, or we can post it to you before the race (there will be a small charge for this.) \nOn the day\nThe run will take place at the junction of The Avenue (the South Circular) and Windmill Drive in Clapham Common. It is easy to get to on foot from Clapham Junction and Wandsworth Road stations\, and Clapham South and Clapham Common underground stations. \nPlease avoid driving as there is very limited parking. You can use CityMapper to help plan your journey. \nThe approximate timings on the day will be \n8.45am: Registration opens\n9.25am: 1k kids warm-up\n9.30am: 1k kids race\n9.50am: 5k and 10k warm-up\n10.00am: 5k and 10k races starts \nThere will be live music\, kids’ games and rides\, and food and drink stalls available all day to keep supporters and runners entertained and well fed! \nThe races \n1k \nA multi-terrain 1k loop. Parents are able to run with their kids free of charge. \n5k/10k \nA mostly flat\, multi-terrain 5k loop (run twice for those taking part in the 10k). It is clearly signposted so please try to stay on the course. There will be plenty of marshals to help you. \nDuring the race \nYou will be given a timing chip when you check in on the day. This will register your start time as soon as you cross the start mat. \nAfter the race \nYour timing chip will register when you cross the finish line and all the results will be displayed on the day. We will also email it to you after the race. We will be there to congratulate you as you finish with a medal and goody bag\, and you can return your timing chip (please try to remember to do this\, there will be a £5 charge if you don’t return it!) \nFAQs \nFilming and photography \nWe will be filming and taking photos during the event. If you don’t want to be featured\, please let a member of National Literacy Trust staff know. \nHow to I change my entry? \nIt is no problem if you need to change your entry\, please just send us an email\, or give us a call on 02078 206 279. \nCan people sign up on the day? \nYes\, your friends and family will be able to sign up on the day. This will be subject to availability and there will be a higher registration fee. \nHow do I cancel my entry? \nUnfortunately\, registration for this event is non-refundable. However\, if you are no longer able to take part but a friend or family member is able to run instead we would be happy to transfer your place. Please send us an email or give us a call on 02078 206 279. It is not possible to refund any online sponsorship. \nWhat are the age limits for each race? \nThe 1k race is for ages 12 and under\, but parents are able to run with their children free of charge. \nThe 5k and 10k races are for ages 8 and over\, but we are able to make exceptions so please do get in touch if you would like to discuss it. URL:https://raceconnections.com/event/wheres-wally-fun-run-event-2019/ LOCATION:Clapham Common\, London\, United Kingdom CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/01/Wheres-Wally-Fun-Run-Events-2019-Race-Connections.jpg ORGANIZER;CN="National Literacy Trust":MAILTO:contact@literacytrust.org.uk GEO:55.378051;-3.435973 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190318T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190318T090000 DTSTAMP:20260404T051529 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004846-1552892400-1552899600@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-18/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190319T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190319T090000 DTSTAMP:20260404T051529 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004847-1552978800-1552986000@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-19/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190320T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190320T090000 DTSTAMP:20260404T051529 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004848-1553065200-1553072400@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-20/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190321T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190321T090000 DTSTAMP:20260404T051529 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004849-1553151600-1553158800@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-21/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190322T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190322T090000 DTSTAMP:20260404T051529 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004850-1553238000-1553245200@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-22/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190323 DTEND;VALUE=DATE:20190324 DTSTAMP:20260404T051529 CREATED:20181112T163301Z LAST-MODIFIED:20181113T034235Z UID:10004782-1553299200-1553385599@raceconnections.com SUMMARY:Mumbles Duathlon 2019 DESCRIPTION:A range of distances for athletes of all abilities make this a great start of the season event\, and a good one to dust off the cobwebs. With fast and flat runs\, scenic and testing bike routes\, this event will be the duathlon everyone will want to take part in. The Mumbles Duathlon offers athletes two course distances with the famous Gower roads for the bikes\, and a picturesque run along the stunning shoreline of the Mumbles Bay. \nDistances \n5 km run\, 32 km bike\, 5 km run \n5 km run\, 21 km bike\, 3 km run URL:https://raceconnections.com/event/mumbles-duathlon-2019/ LOCATION:Mumbles\, Gower\, Swansea\, Wales\, sa62 2XG\, United Kingdom CATEGORIES:Cycling,Duathlon,Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/11/Mumbles-Duathlon-29.jpg ORGANIZER;CN="Activity Wales Events":MAILTO:info@activitywalesevents.com GEO:51.62144;-3.943646 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mumbles Gower Swansea Wales sa62 2XG United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Gower:geo:-3.943646,51.62144 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190323T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190323T090000 DTSTAMP:20260404T051529 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004851-1553324400-1553331600@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-23/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20190323T120000 DTEND;TZID=Europe/London:20190323T150000 DTSTAMP:20260404T051529 CREATED:20190320T153437Z LAST-MODIFIED:20190320T154518Z UID:10004864-1553342400-1553353200@raceconnections.com SUMMARY:Bribie Active Kids Race DESCRIPTION:The Active Kids race takes place on the Saturday each Bribie race weekend. These races allow kids aged 7 and up to compete in a fun\, non-competitive triathlon in a wonderful and encouraging environment! Active Kids has been designed to give kids the opportunity to give the world of Triathlon a go. On the day entries are available. All entrants receive a medal and a cap upon finishing. \nDISTANCES: \n7 – 9 years: 100/3/500 \n10 – 11 years: 200/6/1km \n12 -13 years: 250/6/2km \n14 years+: 250/6/2km (Active First Timers) \nIMPORTANT INFORMATION: \nPre-race registration will be available on the FRIDAY before each race at Wildfire Sports\, Unit 1\, 49 Douglas St\, Milton\, Brisbane. \nRegistration will be available on the SATURDAY at the RACE PRECINCT\, Sylvan Beach Esp. Registration and transition will open at 12.30pm and will close at 1.45pm \nBefore entering the Registration Area please rack your bike in the rack near the Registration Area and line up in the queue. \nPlease bring your eTicket with you to registration. You will be unable to collect your race kit without this ticket. \nThe attendant will supply you with a sticker to attach to your bike. This sticker will allow you to take your Bike into the transition area and more importantly to take your bike out of Transition after the Triathlon has finished. All bike racks are numbered. You must rack your bike in the space that matches the number on your bike sticker. Bikes must be racked in transition before 1.45pm. \nAfter collecting your bike sticker please proceed to the scribe staff to have your body Numbered. \nYou must be numbered in order to enter transition\, both before and after the event. If you don’t have this sticker on your bike\, or are not numbered correctly\, you will be unable to collect your bike after the event has finished. \nNO STICKER – NO BIKE \nNO BODY NUMBERS – NO ADMITTANCE INTO TRANSITION AREA \n  \nNOTE THAT THE ACTIVE KIDS TRIATHLONS ARE NON COMPETITIVE \n  \nRACE SCHEDULE: \nRegistration and transition will open at 12.30pm and will close at 1.45pm \nBikes must be racked in transition before 1.45pm  \nSat 1.45pm Race briefing in transition area \nActive First Timers start will be AFTER all Active Kids starts.  \nSat 2.00pm : First of Active Kids wave starts \nActive Kids Tri Start 7\,8\,9 years. 100/3/500m\nthen\nActive Kids Tri Start 10\,11 years 200/6/1km\nthen\nActive Kids Tri Start 12\,13 years 250/6/2km \n\nSat 3.00pm (approx.) \nActive First Timers Start (14 years + and adults) 250/6/2km \nYou will not be able to retrieve your bike from transition until the last Active First Timer competitor has finished the bike leg – no exceptions. URL:https://raceconnections.com/event/active-kids-race/ LOCATION:RACE PRECINCT\, Sylvan Beach Esp\, Sylvan Beach\, Brisbane\, Australia CATEGORIES:Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/IMG_63113.jpg ORGANIZER;CN="Race Promotions":MAILTO:events@racepromo.com.au GEO:-27.0593881;153.1385754 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=RACE PRECINCT Sylvan Beach Esp Sylvan Beach Brisbane Australia;X-APPLE-RADIUS=500;X-TITLE=Sylvan Beach:geo:153.1385754,-27.0593881 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190324T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190324T090000 DTSTAMP:20260404T051529 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004852-1553410800-1553418000@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-24/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190325T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190325T090000 DTSTAMP:20260404T051529 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004853-1553497200-1553504400@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-25/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190326T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190326T090000 DTSTAMP:20260404T051529 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004854-1553583600-1553590800@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-26/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190327T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190327T090000 DTSTAMP:20260404T051529 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004855-1553670000-1553677200@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-27/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190328T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190328T090000 DTSTAMP:20260404T051529 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004856-1553756400-1553763600@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-28/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190329T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190329T090000 DTSTAMP:20260404T051529 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004857-1553842800-1553850000@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-29/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190330T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190330T090000 DTSTAMP:20260404T051529 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004858-1553929200-1553936400@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-30/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20190330T130000 DTEND;TZID=Europe/London:20190330T170000 DTSTAMP:20260404T051529 CREATED:20181101T041526Z LAST-MODIFIED:20181101T041526Z UID:10004773-1553950800-1553965200@raceconnections.com SUMMARY:The Zombie Apocalypse 5k Obstacle Run 2019 DESCRIPTION:5k Obstacle Run Event\nInflatable 5k Zombie Survival Run….The Zombie Apocalypse has arrived… \nPrepare yourself to tackle the ultimate thrilling zombie 5k Survival Run. You will need to tackle not only the UK’s largest Inflatable obstacle course but invade swarms of blood thirsty Zombies who are set on infecting you all the way to the finish line! \nThe 5km course will see you overcome 15 of the worlds most Gigantic obstacles\, and survive 8 zombie filled ‘infected’ zones making this the worlds biggest most thrilling Inflatable 5k obstacle event ever created. \nOur Zombies will aim to remove your 3 ‘lives’ from your tag belt\, as you run past them. Keep hold of a least 1 life\, and receive our ’Survivor’ Medal; lose them all and collect our ‘Infected’ medal with your finish line goodies. \nWill you Survive the Zombie Apocalypse? URL:https://raceconnections.com/event/zombie-apocalypse-5k-obstacle-run-2019/ LOCATION:Peterborough Arena\, Peterborough Arena\, The East of England Showground\,\, Peterborough\, PE2 6HE\, United Kingdom CATEGORIES:Obstacle Run ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/11/The-Zombie-Apocalypse-5k-Obstacle-Run-Race-Connections.jpg ORGANIZER;CN="UK Running Events":MAILTO:bookings@ukrunningevents.co.uk GEO:52.543725;-0.319955 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Peterborough Arena Peterborough Arena The East of England Showground Peterborough PE2 6HE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Peterborough Arena\, The East of England Showground\,:geo:-0.319955,52.543725 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190331T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190331T090000 DTSTAMP:20260404T051529 CREATED:20190303T123107Z LAST-MODIFIED:20190304T011344Z UID:10004859-1554015600-1554022800@raceconnections.com SUMMARY:Free Triathlon Training in Ipoh Malaysia DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n \n  URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-31/ LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com GEO:4.597479;101.090106 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190405T180000 DTEND;TZID=America/New_York:20190406T150000 DTSTAMP:20260404T051529 CREATED:20190219T060212Z LAST-MODIFIED:20190219T060212Z UID:10004825-1554487200-1554562800@raceconnections.com SUMMARY:Kids on Bikes: Smart Cycling Class DESCRIPTION:Kids Smart Cycling Class\nKids on Bikes will be hosting a Smart Cycling class as a professional development opportunity for our staff\, but we encourage other community members to participate. The Smart Cycling class may be useful for anyone who hopes to lead group rides\, coach bicycling camps\, volunteer with Kids on Bikes\, or just wants to become a more confident rider. \nFriday\, April 5th: 6pm – 9pm\nThe first section of the class will take place on Friday at the Pedal Station (1026 S Tejon St.) and will cover basic bike maintenance\, bicycling attire and accessories\, and nutrition. Participants only need to bring themselves to this session\, though we do encourage arriving by bike if possible. \nSaturday\, April 6th: 9am – 3pm\nThe second day of the class will take place at the Colorado Springs Sustaina center (704 E Boulder St.) and involves a mix of classroom time\, on-street and trail riding\, and bicycling skill practice. Participants must provide their own bike and helmet. \nWeather Policy: We expect the class to take place rain or shine\, but exceptions may be made if roads are dangerously icy or snowy. There is no make-up date scheduled. URL:https://raceconnections.com/event/kids-bikes-smart-cycling-class/ LOCATION:Sustainacenter\, 704 Boulder Street\, Colorado Springs\, CO\, CO 80903\, United States CATEGORIES:Cycling ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/Kids-on-Bikes-Smart-Cycling-Class-Race-Connections.jpg ORGANIZER;CN="Kids on Bikes":MAILTO:steph@kobdev.wpengine.com GEO:38.8394679;-104.8124599 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sustainacenter 704 Boulder Street Colorado Springs CO CO 80903 United States;X-APPLE-RADIUS=500;X-TITLE=704 Boulder Street:geo:-104.8124599,38.8394679 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190406 DTEND;VALUE=DATE:20190407 DTSTAMP:20260404T051529 CREATED:20190221T071859Z LAST-MODIFIED:20190221T072210Z UID:10004827-1554508800-1554595199@raceconnections.com SUMMARY:LINCOLN MINI & JUNIOR DESCRIPTION:Arena Group has supported Run for All’s Mini and Junior events since 2010. Their support covers the cost of entry fees for every child up to the age of 15\, which allows us to host Lincoln’s largest free-to-enter charity sports event for children. \nThe 1.5K Mini Fun Run is for children aged three to eight. The 2.5K Junior Fun Run\, for youngsters aged between nine and fourteen. The 5K Junior run is open for children aged eleven to fifteen years old. All three runs are suitable for all abilities. \nRunners will be led around the courses by a lead cyclist and marshals will be on hand throughout the routes to direct and encourage them. \nEvery child who crosses the line will receive a goody bag and finisher’s medal to show the world they did it! \nSTART LOCATION\n\nYarborough leisure centre (Riseholme Rd\, Lincoln LN1 3SP)\, South Side of the athletics track – next to the sports hub\n\nSTART TIME\n\nLincoln Mini Fun Run (1.5K) – 11am\nLincoln Junior Run (2.5K + 5K) – 11:30am\n\nHOW TO ENTER INSTRUCTIONS\nHow to register a young runner aged between 3 and 8 years old: \n\nThe Mini Fun Run (1.5K) is an event for children aged 3 – 8 years only\, who must be accompanied by a parent/guardian over the age of 18 years. The parent/guardian must register their details (including date of birth) on the first page of the registration form. During the registration process the parent/guardian will be able to enter their children’s details. URL:https://raceconnections.com/event/lincoln-mini-junior/ LOCATION:Yarborough leisure centre\, Riseholme Rd\, Lincoln\, LN1 3SP\, United Kingdom CATEGORIES:Children (up to 12),Junior (13-19),Running ATTACH;FMTTYPE=image/png:https://raceconnections.com/wp-content/uploads/2019/02/junior-running-events-united-kingdom.png GEO:53.2480426;-0.5382748 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yarborough leisure centre Riseholme Rd Lincoln LN1 3SP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Riseholme Rd:geo:-0.5382748,53.2480426 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20190413T063000 DTEND;TZID=America/New_York:20190413T110000 DTSTAMP:20260404T051529 CREATED:20190319T035508Z LAST-MODIFIED:20190319T035508Z UID:10004862-1555137000-1555153200@raceconnections.com SUMMARY:Legacy 5K Walk & Run DESCRIPTION:5K Walk & Run Event 2019\nAbout This Activity\nDiamond Minds Transformational Leadership Academy and Early Beginnings Academy invite you to the 3rd Annual Legacy 5K Walk & Run at the beautiful Bill Baggs State Park as we celebrate Earth Day by sharing time and experiencing nature with family and friends. \nBill Baggs Cape Florida State Park offers the best views of Key Biscayne. This ideal run venue will captivate your imagination and inspire your feet. Our Earth Day family event begins near the pier and winds through a butterfly garden\, nature paths\, boat docks\, and the Cape Florida Lighthouse. Festive post-race activities begin at 9:00 am offering families and participants an opportunity to explore outdoor adventures including fishing\, swimming\, kayaking\, and beach yoga. Your registration packet includes a finisher medal\, refreshments\, and access to our Oceanfront Gathering. \nChildren under the ages of 2 are free. All proceeds from the Legacy 5K benefit educational programs for United Community Options which operates programs throughout Miami-Dade County dedicated to ensuring that each child receives a holistic education which nurtures their physical\, emotional\, intellectual\, and social needs. \nWe look forward to seeing you there! \nEvent details and schedule\nParticipants should arrive at the entrance to Bill Baggs State Park by 6:30 am. Park entry fees are waived for participants. Once inside follow the signs to the parking lot near the lighthouse entrance and walk toward the pavilions near the pier (D14 & D18). Registration begins at 6:15 am and the race begins promptly at 7:30 am. \nPacket Pick-Up\nThere will be 2 days to pick-up packets. One pick-up day is centrally located near the downtown area. The second pick-up day is in the Miami Gardens area. URL:https://raceconnections.com/event/legacy-5k-walk-run-event-2019/ LOCATION:Bill Baggs State Park\, FL\, United States CATEGORIES:Children (up to 12),Junior (13-19),Walk ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Legacy-5K-Walk-Run-Event-Race-Connections.jpg ORGANIZER;CN="Diamond Legacy":MAILTO:info@diamondmindstla.com GEO:27.6648274;-81.5157535 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20190414T080000 DTEND;TZID=Europe/London:20190414T120000 DTSTAMP:20260404T051529 CREATED:20190226T094740Z LAST-MODIFIED:20190226T095057Z UID:10004829-1555228800-1555243200@raceconnections.com SUMMARY:2019 Crediton Junior Only Aquathlon DESCRIPTION:Exeter Triathlon Club – Junior Aquathlon (Swim > Run) TriStar Start\, TriStar 1\, TriStar 2 & TriStar 3 \n  \nStart List \nJunior Aquathlon – TriStar 1 (Ages 9 or 10 as of 31/12/2019) Swim 100m\, Run 1200m\nJunior Aquathlon – TriStar 2 (Ages 11 or 12 as of 31/12/2019) Swim 200m\, Run 1800m\nJunior Aquathlon – TriStar 3 (Ages 13 or 14 as of 31/12/2019) Swim 300m\, Run 2400m\nJunior Aquathlon – TriStar Start (Age 8 as of 31/12/2019) Swim 50m\, Run 600m \n  \n[fusion_button link=”https://www.britishtriathlon.org/my-account/online-entry?raceItem=37818″ text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility\,medium-visibility\,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”default” shape=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Register Online[/fusion_button] URL:https://raceconnections.com/event/2019-crediton-junior-only-aquathlon/ LOCATION:LORDS MEADOW LEISURE CENTRE CREDITON\, Crediton\, EX17 1ER\, United Kingdom CATEGORIES:Aquathlon,Children (up to 12),Junior (13-19),Triathlon ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/exeter-uk-triathlon-club-aquathlon-e1551174543226.jpeg ORGANIZER;CN="Exeter Tri Club":MAILTO:aquathlons@exetertri.co.uk GEO:50.7917846;-3.6436151 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Kuala_Lumpur:20190421T070000 DTEND;TZID=Asia/Kuala_Lumpur:20190421T140000 DTSTAMP:20260404T051529 CREATED:20190319T041702Z LAST-MODIFIED:20190319T042002Z UID:10004863-1555830000-1555855200@raceconnections.com SUMMARY:Putrajaya Half Marathon Swim 2019 DESCRIPTION:Half Marathon Swim 2019\nRegistration period: Open: Mar 4\, 2019 Closed: Apr 4. 2019 or upon reaching the limit(whichever comes first). \nRace date: 21th Apr\, Sunday \nRace Events:\n380M – Sea Angels – Start/End at Kelab Tasik\n5000m* – One way swim from Komplek Sukan Air to Kelab Tasik \n*Merit distance is a distance which top 10 swimmers male & female for each group age will attain points and ranked into MOWS swimmers ranking. \nParticipant’s Entitlement: Swimming Cap (re-using encouraged)\, Finisher Medal\, MOWS winner’s Medal & Trophies\, post-race light meal\, Event E-cert \n \nQualification: a minimum of 1 time OWS experiences for the past 12 months. Any triathlon\,Ironman\, swimathon events\, or monthly Swimon workshop/trainings can be counted. Contact race director for further query or justification. Click here to check swimon OWS training schedule in Dec and coming January. \nRegistration and award ceremony to be taken place at Kelab Tasik Putrajaya (finishing). A transport is provided FOC from Kelab Tasik to the starting area (Komplek Sukan Air – KOSA)\, one way. \nIn-water start/finish: This event features in-water start and in-water finish. \nCut off : 3 hr ( 5km) and 15 min ( 380m Sea Angel) \nSafety: The course is patrolled by safety crafts and life guards. Participants should be adequately trained for open water swims of this length. All swimmers must wear the provided swim cap. Wearing safety buoy is mandatory. Swimming safety buoy could be rented or purchased at the site. \nAwards (MOWS winners medal – Gold\, Silver\, Bronze) & Trophies: \n380m kids. 1st\,2nd\,3rd every age group male and female. Overall 1st Male and Female\n5000m. 1st\,2nd\,3rd every age group male and female. Overall 1st Male and Female\nRace result: The winners time in each category will be published immediately onsite but the rest will be provided within 24 hours via http://www.malaysiaopenwaterswimming.com \nEntry Fee (inclusive of personal insurance \, rm20\,000 of life coverage and rm2000 hospitalization) URL:https://raceconnections.com/event/putrajaya-half-marathon-swim-2019/ LOCATION:Kelab Tasik Putrajaya\, 2\, Jalan P8\, Presint 8\,\, Putrajaya\, Wilayah Persekutuan Putrajaya\, 62250\, Malaysia CATEGORIES:Children (up to 12),Junior (13-19),Swimming ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Putrajaya-Half-Marathon-Swim-2019-Race-Connections.jpg ORGANIZER;CN="Swimon":MAILTO:info@malaysiaopenwaterswimming.com GEO:2.9398469;101.6878964 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kelab Tasik Putrajaya 2 Jalan P8 Presint 8 Putrajaya Wilayah Persekutuan Putrajaya 62250 Malaysia;X-APPLE-RADIUS=500;X-TITLE=2\, Jalan P8\, Presint 8\,:geo:101.6878964,2.9398469 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20190421T093000 DTEND;TZID=Europe/London:20190421T130000 DTSTAMP:20260404T051529 CREATED:20190115T074914Z LAST-MODIFIED:20190111T074929Z UID:10004806-1555839000-1555851600@raceconnections.com SUMMARY:MacTuff Kids Obstacle Course 2019 DESCRIPTION:Kids Obstacle Course Event 2019\nUnwrap the family from the cotton wool and develop the potential though obstacle course running together. 3k of a true family test through mud\, water and obstacles to suit all abilities. \nMacTuff Kids aims to challenge both child and adult by having 2 obstacles the same but different heights. This enables both adult and child to get the best value for money and the best possible experience to earn your medal. URL:https://raceconnections.com/event/mactuff-kids-obstacle-course-2019/ LOCATION:Knockhill Racing Circuit\, Fife\, Dunfermline\, Fife\, KY12 9TF\, United Kingdom CATEGORIES:Obstacle Run ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/01/MacTuff-Kids-Obstacle-Course-2019-Race-Connections.jpg ORGANIZER;CN="MacTuff":MAILTO:mactuff@mactuff.co.uk GEO:56.1286061;-3.511402 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20190427T103000 DTEND;TZID=Europe/London:20190427T153000 DTSTAMP:20260404T051529 CREATED:20190122T002636Z LAST-MODIFIED:20190122T002636Z UID:10004808-1556361000-1556379000@raceconnections.com SUMMARY:Simplyhealth Great Stirling Family Run DESCRIPTION:Family Run Events\nThe Simplyhealth Great Stirling Family Run is the perfect opportunity to give your children the chance to experience their own finish line moment and wear their medals with pride. But the fun doesn’t stop there as we’ve added an exciting new event to the day. The Simplyhealth Great Stirling Family Run – Mockit Run is where the kids can really let loose as they make their way through various obstacles. \nADDITIONAL INFORMATION\nSimplyhealth Great Stirling Family Run \nThe Simplyhealth Great Stirling Family Run is open to children aged 3-8 years old. We recommend that all children under 8 years old are accompanied by an adult\, which means both children and adults will need to purchase an entry to take part. \nMock it Run\nThe Simplyhealth Great Stirling Family Run – Mockit Run is open to children aged 9-15 and whilst participants do not need to run with an adult please do ensure anyone aged 16 and under is accompanied by an adult on the day. \nTimetable\nSimplyhealth Great Stirling Family Run provisional timetable – Saturday 27 April 2019:\n \nDetails\nDistance: 1 km \nDate: 27.04.2019 \nEntry Price: Family Run – £8 per entry\, Mockit Run – £8 per entry \nMinimum age: 3 – 8 (Family Run) 9- 15 years old (Mockit Run) URL:https://raceconnections.com/event/simplyhealth-great-stirling-family-run/ LOCATION:Stirling\, United Kingdom CATEGORIES:Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/01/Simplyhealth-Great-Stirling-Family-Run-Race-Connections.jpg ORGANIZER;CN="Great Run":MAILTO:info@greatrun.org GEO:55.378051;-3.435973 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Bangkok:20190428T043000 DTEND;TZID=Asia/Bangkok:20190428T073000 DTSTAMP:20260404T051529 CREATED:20190328T041516Z LAST-MODIFIED:20190328T041827Z UID:10004867-1556425800-1556436600@raceconnections.com SUMMARY:Supersports 10 Mile International Run Series DESCRIPTION:10 Mile International Run Series 2019\nGet yourselves ready for the Supersports 10 Mile International Run Series Thailand 2019. Thailand’s number 1 sports retail store\, Supersports\, is coming back next year with 5 challenging races across Thailand. \n• Phuket (31 March 2019) at Thanyapura Phuket \n• Hatyai (28 April 2019) at Central Festival Hatyai \n• Bangkok (19 May 2019) at CentralWorld \n• Korat (29 September 2019) at Central Plaza Nakhon Ratchasima \n• Chiang Mai (27 October 2019) at Central Festival Chiang Mai \nPart of the entry fees will be donated to both the “Queen Sirikit Center for Breast Cancer Foundation” under the royal patronage of Her Royal Highness Queen Sirikit\, and “The National Paralympic Committee of Thailand” which is under the Royal Patronage of His Majesty the King. \nRegister for 5 races at once and enjoy a 10% discount. \n \n \nThe entry fee includes:\nRace registration and running number\nMedal for the finishers\nTrophy for the category winners \nNote:\nOnline registration will close on 5 May 2019 (23:59\, Bangkok Time) Or until sold out\nEntry is non-refundable\nEntry is non-transferable to another competitor\nEntry is non-transferable to next year competition\nEntry fees include VAT\nWe only accept online payment through – Visa and Master credit card\nOnline registration on the race day not accepted URL:https://raceconnections.com/event/supersports-10-mile-international-run-series/ LOCATION:Central Festival Hatyai\, Hatyai\, Thailand CATEGORIES:Junior (13-19),Running ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Supersports-10-Mile-International-Run-Series-Race-Connections.jpg ORGANIZER;CN="Gotorace":MAILTO:email:info@gotorace.com GEO:7.0086472;100.4746879 END:VEVENT END:VCALENDAR