Free Triathlon Training in Ipoh Malaysia
2019-03-14 07:00 - 09:00, 2019-03-15 07:00 - 09:00, 2019-03-16 07:00 - 09:00, 2019-03-17 07:00 - 09:00, 2019-03-18 07:00 - 09:00, 2019-03-19 07:00 - 09:00, 2019-03-20 07:00 - 09:00, 2019-03-21 07:00 - 09:00 (Asia/Kuala_Lumpur) and 10 more dates | Polo Ground, Ipoh, Perak, Malaysia
Ipoh, Perak, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon. Swimming Cycling and Running.

Hi Everyone
Below is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J
These sessions start TOMORROW and I just want to run you through some key points on the plan.
The track session is a key session for the week and will develop your run technique and leg speed, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max), this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session.
Swim sessions are less than I would like at just two 1 hour sessions per week, we should swim more than this and we eventually will, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool, PLEASE bring Fins, Paddles, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session.
Kelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season, I can give you pointers on this, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session.
All other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice.
You may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!!
Interim Sessions
• Track session – Monday 7am (Polo ground or 200m track TBC)
• Swim set – Tuesdays 8am (MBI public pool)
• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple)
• Run Easy – Wednesday 7am (Polo grounds park)
• Bike group – Thursday 6.30am (Tambun McDonalds)
• Swim set – Friday 8am (MBI public pool)
• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai)
• Junior Bike skills – Saturday 5.30pm (location TBC)
• Long Easy Run – Sunday 7am (Meeting point TBC)

113 Junior Tri
2019-03-17 | Marlborough College Johor, Jalan Marlborough, Johor, Pulai, 79200, Malaysia
General info

Junior Triathlon in Johor Malaysia in March 2019

3rd LEG: 17th March 2019 (MCM)

Race Categories

Category
Swim
Bike
Run

Under 6 & Age 6
25 m
600 m
500 m

Age 7 & 8
50 m
1 km
500 m

Age 9 & 10
100 m
2.2 km
1 km

Age 11 & 12
150 m
4.4 km
1 km

Age 13 & 14
200 m
6.6 km
1.5 km

Age 15 & 16
250 m
8.8 km
1.5 km

Age 17 & 18
300 m
11 km
3 km

Open
300 m
11 km
3 km

Age as of 31 December 2019

Categories & Fees

Race
Fee

Individuals
RM120/SGD40

Relays
RM210/SGD70

* Prices subject to Registration Administrative Fee (for selected category)
* All prices are in RM
* Payment in RM can be made to our Malaysian OCBC Current Account 7101296298 (Eventure Global Resources).
Please send us proof of payment to info@113triathlon.com

Where’s Wally? Fun Run
2019-03-17 08:00 - 13:00 (Europe/London) | Clapham Common, London, United Kingdom
Fun Run Event 2019
Join us for our seventh annual Where’s Wally? fun run on 17 March 2019, kindly sponsored by Clarks.
Dress up as Wally and choose between a 5k or 10k route to help us give disadvantaged children a route out of poverty. There will also be a 1k race for under 12s to enjoy!
On the day there will be:
Chipped timing
Live race results
Food and refreshment stalls
Live music
Kids rides
Face paining
Free fun races for kids
And much more
Our Where’s Wally? fun run is always a great day for both runners and supporters! You can register here, or get in touch if you have any questions.
Date: 17 March 2019
Location: Clapham Common, London
Registration fee
Adult with costume £27
Adult without costume £25
Child (12 and under) with costume £14
Child (12 and under) without costume £12
Family (one adult, three children or two adults and two children) with costumes £60
Family (one adult, three children or two adults and two children) without costume £50
Minimum sponsorship
Your registration fee covers the cost of organising the event, but we rely on our runners raising sponsorship to help us continue our vital work. There is no minimum sponsorship but we ask that all our Wallys raise as much as possible!
Our suggested targets are:
Under 12s £25
Adults £100
Families £150
The easiest way to start raising money is to set up a page on JustGiving. Feel free to get in touch if you would like ideas, hints and tips to smash your target!
Runner’s Zone
Costumes
You can wear your costume over your usual running gear and it will consist of a Wally hat, t-shirt and glasses. You will have the option to pick up your costume from a Realbuzz store in London, or we can post it to you before the race (there will be a small charge for this.)
On the day
The run will take place at the junction of The Avenue (the South Circular) and Windmill Drive in Clapham Common. It is easy to get to on foot from Clapham Junction and Wandsworth Road stations, and Clapham South and Clapham Common underground stations.
Please avoid driving as there is very limited parking. You can use CityMapper to help plan your journey.
The approximate timings on the day will be
8.45am: Registration opens
9.25am: 1k kids warm-up
9.30am: 1k kids race
9.50am: 5k and 10k warm-up
10.00am: 5k and 10k races starts
There will be live music, kids’ games and rides, and food and drink stalls available all day to keep supporters and runners entertained and well fed!
The races
1k
A multi-terrain 1k loop. Parents are able to run with their kids free of charge.
5k/10k
A mostly flat, multi-terrain 5k loop (run twice for those taking part in the 10k). It is clearly signposted so please try to stay on the course. There will be plenty of marshals to help you.
During the race
You will be given a timing chip when you check in on the day. This will register your start time as soon as you cross the start mat.
After the race
Your timing chip will register when you cross the finish line and all the results will be displayed on the day. We will also email it to you after the race. We will be there to congratulate you as you finish with a medal and goody bag, and you can return your timing chip (please try to remember to do this, there will be a £5 charge if you don’t return it!)
FAQs
Filming and photography
We will be filming and taking photos during the event. If you don’t want to be featured, please let a member of National Literacy Trust staff know.
How to I change my entry?
It is no problem if you need to change your entry, please just send us an email, or give us a call on 02078 206 279.
Can people sign up on the day?
Yes, your friends and family will be able to sign up on the day. This will be subject to availability and there will be a higher registration fee.
How do I cancel my entry?
Unfortunately, registration for this event is non-refundable. However, if you are no longer able to take part but a friend or family member is able to run instead we would be happy to transfer your place. Please send us an email or give us a call on 02078 206 279. It is not possible to refund any online sponsorship.
What are the age limits for each race?
The 1k race is for ages 12 and under, but parents are able to run with their children free of charge.
The 5k and 10k races are for ages 8 and over, but we are able to make exceptions so please do get in touch if you would like to discuss it.

Mumbles Duathlon 2019
2019-03-23 | Mumbles, Gower, Swansea, Wales, sa62 2XG, United Kingdom
A range of distances for athletes of all abilities make this a great start of the season event, and a good one to dust off the cobwebs. With fast and flat runs, scenic and testing bike routes, this event will be the duathlon everyone will want to take part in. The Mumbles Duathlon offers athletes two course distances with the famous Gower roads for the bikes, and a picturesque run along the stunning shoreline of the Mumbles Bay.
Distances
5 km run, 32 km bike, 5 km run
5 km run, 21 km bike, 3 km run

Bribie Active Kids Race
2019-03-23 12:00 - 15:00 (Europe/London) | RACE PRECINCT, Sylvan Beach Esp, Sylvan Beach, Brisbane, Australia
The Active Kids race takes place on the Saturday each Bribie race weekend. These races allow kids aged 7 and up to compete in a fun, non-competitive triathlon in a wonderful and encouraging environment! Active Kids has been designed to give kids the opportunity to give the world of Triathlon a go. On the day entries are available. All entrants receive a medal and a cap upon finishing.
DISTANCES:
7 – 9 years: 100/3/500
10 – 11 years: 200/6/1km
12 -13 years: 250/6/2km
14 years+: 250/6/2km (Active First Timers)
IMPORTANT INFORMATION:
Pre-race registration will be available on the FRIDAY before each race at Wildfire Sports, Unit 1, 49 Douglas St, Milton, Brisbane.
Registration will be available on the SATURDAY at the RACE PRECINCT, Sylvan Beach Esp. Registration and transition will open at 12.30pm and will close at 1.45pm
Before entering the Registration Area please rack your bike in the rack near the Registration Area and line up in the queue.
Please bring your eTicket with you to registration. You will be unable to collect your race kit without this ticket.
The attendant will supply you with a sticker to attach to your bike. This sticker will allow you to take your Bike into the transition area and more importantly to take your bike out of Transition after the Triathlon has finished. All bike racks are numbered. You must rack your bike in the space that matches the number on your bike sticker. Bikes must be racked in transition before 1.45pm.
After collecting your bike sticker please proceed to the scribe staff to have your body Numbered.
You must be numbered in order to enter transition, both before and after the event. If you don’t have this sticker on your bike, or are not numbered correctly, you will be unable to collect your bike after the event has finished.
NO STICKER – NO BIKE
NO BODY NUMBERS – NO ADMITTANCE INTO TRANSITION AREA

NOTE THAT THE ACTIVE KIDS TRIATHLONS ARE NON COMPETITIVE

RACE SCHEDULE:
Registration and transition will open at 12.30pm and will close at 1.45pm
Bikes must be racked in transition before 1.45pm
Sat 1.45pm Race briefing in transition area
Active First Timers start will be AFTER all Active Kids starts.
Sat 2.00pm : First of Active Kids wave starts
Active Kids Tri Start 7,8,9 years. 100/3/500m
then
Active Kids Tri Start 10,11 years 200/6/1km
then
Active Kids Tri Start 12,13 years 250/6/2km

Sat 3.00pm (approx.)
Active First Timers Start (14 years + and adults) 250/6/2km
You will not be able to retrieve your bike from transition until the last Active First Timer competitor has finished the bike leg – no exceptions.

The Zombie Apocalypse 5k Obstacle Run 2019
2019-03-30 13:00 - 17:00 (Europe/London) | Peterborough Arena, Peterborough Arena, The East of England Showground,, Peterborough, PE2 6HE, United Kingdom
5k Obstacle Run Event
Inflatable 5k Zombie Survival Run….The Zombie Apocalypse has arrived…
Prepare yourself to tackle the ultimate thrilling zombie 5k Survival Run. You will need to tackle not only the UK’s largest Inflatable obstacle course but invade swarms of blood thirsty Zombies who are set on infecting you all the way to the finish line!
The 5km course will see you overcome 15 of the worlds most Gigantic obstacles, and survive 8 zombie filled ‘infected’ zones making this the worlds biggest most thrilling Inflatable 5k obstacle event ever created.
Our Zombies will aim to remove your 3 ‘lives’ from your tag belt, as you run past them. Keep hold of a least 1 life, and receive our ’Survivor’ Medal; lose them all and collect our ‘Infected’ medal with your finish line goodies.
Will you Survive the Zombie Apocalypse?

Kids on Bikes: Smart Cycling Class
2019-04-05 18:00 - 2019-04-06 15:00 (America/New_York) | Sustainacenter, 704 Boulder Street, Colorado Springs, CO, CO 80903, United States
Kids Smart Cycling Class
Kids on Bikes will be hosting a Smart Cycling class as a professional development opportunity for our staff, but we encourage other community members to participate. The Smart Cycling class may be useful for anyone who hopes to lead group rides, coach bicycling camps, volunteer with Kids on Bikes, or just wants to become a more confident rider.
Friday, April 5th: 6pm – 9pm
The first section of the class will take place on Friday at the Pedal Station (1026 S Tejon St.) and will cover basic bike maintenance, bicycling attire and accessories, and nutrition. Participants only need to bring themselves to this session, though we do encourage arriving by bike if possible.
Saturday, April 6th: 9am – 3pm
The second day of the class will take place at the Colorado Springs Sustaina center (704 E Boulder St.) and involves a mix of classroom time, on-street and trail riding, and bicycling skill practice. Participants must provide their own bike and helmet.
Weather Policy: We expect the class to take place rain or shine, but exceptions may be made if roads are dangerously icy or snowy. There is no make-up date scheduled.

LINCOLN MINI & JUNIOR
2019-04-06 | Yarborough leisure centre, Riseholme Rd, Lincoln, LN1 3SP, United Kingdom
Arena Group has supported Run for All’s Mini and Junior events since 2010. Their support covers the cost of entry fees for every child up to the age of 15, which allows us to host Lincoln’s largest free-to-enter charity sports event for children.
The 1.5K Mini Fun Run is for children aged three to eight. The 2.5K Junior Fun Run, for youngsters aged between nine and fourteen. The 5K Junior run is open for children aged eleven to fifteen years old. All three runs are suitable for all abilities.
Runners will be led around the courses by a lead cyclist and marshals will be on hand throughout the routes to direct and encourage them.
Every child who crosses the line will receive a goody bag and finisher’s medal to show the world they did it!
START LOCATION

Yarborough leisure centre (Riseholme Rd, Lincoln LN1 3SP), South Side of the athletics track – next to the sports hub

START TIME

Lincoln Mini Fun Run (1.5K) – 11am
Lincoln Junior Run (2.5K + 5K) – 11:30am

HOW TO ENTER INSTRUCTIONS
How to register a young runner aged between 3 and 8 years old:

The Mini Fun Run (1.5K) is an event for children aged 3 – 8 years only, who must be accompanied by a parent/guardian over the age of 18 years. The parent/guardian must register their details (including date of birth) on the first page of the registration form. During the registration process the parent/guardian will be able to enter their children’s details.

Legacy 5K Walk & Run
2019-04-13 06:30 - 11:00 (America/New_York) | Bill Baggs State Park, FL, United States
5K Walk & Run Event 2019
About This Activity
Diamond Minds Transformational Leadership Academy and Early Beginnings Academy invite you to the 3rd Annual Legacy 5K Walk & Run at the beautiful Bill Baggs State Park as we celebrate Earth Day by sharing time and experiencing nature with family and friends.
Bill Baggs Cape Florida State Park offers the best views of Key Biscayne. This ideal run venue will captivate your imagination and inspire your feet. Our Earth Day family event begins near the pier and winds through a butterfly garden, nature paths, boat docks, and the Cape Florida Lighthouse. Festive post-race activities begin at 9:00 am offering families and participants an opportunity to explore outdoor adventures including fishing, swimming, kayaking, and beach yoga. Your registration packet includes a finisher medal, refreshments, and access to our Oceanfront Gathering.
Children under the ages of 2 are free. All proceeds from the Legacy 5K benefit educational programs for United Community Options which operates programs throughout Miami-Dade County dedicated to ensuring that each child receives a holistic education which nurtures their physical, emotional, intellectual, and social needs.
We look forward to seeing you there!
Event details and schedule
Participants should arrive at the entrance to Bill Baggs State Park by 6:30 am. Park entry fees are waived for participants. Once inside follow the signs to the parking lot near the lighthouse entrance and walk toward the pavilions near the pier (D14 & D18). Registration begins at 6:15 am and the race begins promptly at 7:30 am.
Packet Pick-Up
There will be 2 days to pick-up packets. One pick-up day is centrally located near the downtown area. The second pick-up day is in the Miami Gardens area.

2019 Crediton Junior Only Aquathlon
2019-04-14 08:00 - 12:00 (Europe/London) | LORDS MEADOW LEISURE CENTRE CREDITON, Crediton, EX17 1ER, United Kingdom
Exeter Triathlon Club – Junior Aquathlon (Swim > Run) TriStar Start, TriStar 1, TriStar 2 & TriStar 3

Start List
Junior Aquathlon – TriStar 1 (Ages 9 or 10 as of 31/12/2019) Swim 100m, Run 1200m
Junior Aquathlon – TriStar 2 (Ages 11 or 12 as of 31/12/2019) Swim 200m, Run 1800m
Junior Aquathlon – TriStar 3 (Ages 13 or 14 as of 31/12/2019) Swim 300m, Run 2400m
Junior Aquathlon – TriStar Start (Age 8 as of 31/12/2019) Swim 50m, Run 600m

Register Online

Putrajaya Half Marathon Swim 2019
2019-04-21 07:00 - 14:00 (Asia/Kuala_Lumpur) | Kelab Tasik Putrajaya, 2, Jalan P8, Presint 8,, Putrajaya, Wilayah Persekutuan Putrajaya, 62250, Malaysia
Half Marathon Swim 2019
Registration period: Open: Mar 4, 2019 Closed: Apr 4. 2019 or upon reaching the limit(whichever comes first).
Race date: 21th Apr, Sunday
Race Events:
380M – Sea Angels – Start/End at Kelab Tasik
5000m* – One way swim from Komplek Sukan Air to Kelab Tasik
*Merit distance is a distance which top 10 swimmers male & female for each group age will attain points and ranked into MOWS swimmers ranking.
Participant’s Entitlement: Swimming Cap (re-using encouraged), Finisher Medal, MOWS winner’s Medal & Trophies, post-race light meal, Event E-cert

Qualification: a minimum of 1 time OWS experiences for the past 12 months. Any triathlon,Ironman, swimathon events, or monthly Swimon workshop/trainings can be counted. Contact race director for further query or justification. Click here to check swimon OWS training schedule in Dec and coming January.
Registration and award ceremony to be taken place at Kelab Tasik Putrajaya (finishing). A transport is provided FOC from Kelab Tasik to the starting area (Komplek Sukan Air – KOSA), one way.
In-water start/finish: This event features in-water start and in-water finish.
Cut off : 3 hr ( 5km) and 15 min ( 380m Sea Angel)
Safety: The course is patrolled by safety crafts and life guards. Participants should be adequately trained for open water swims of this length. All swimmers must wear the provided swim cap. Wearing safety buoy is mandatory. Swimming safety buoy could be rented or purchased at the site.
Awards (MOWS winners medal – Gold, Silver, Bronze) & Trophies:
380m kids. 1st,2nd,3rd every age group male and female. Overall 1st Male and Female
5000m. 1st,2nd,3rd every age group male and female. Overall 1st Male and Female
Race result: The winners time in each category will be published immediately onsite but the rest will be provided within 24 hours via http://www.malaysiaopenwaterswimming.com
Entry Fee (inclusive of personal insurance , rm20,000 of life coverage and rm2000 hospitalization)

MacTuff Kids Obstacle Course 2019
2019-04-21 09:30 - 13:00 (Europe/London) | Knockhill Racing Circuit, Fife, Dunfermline, Fife, KY12 9TF, United Kingdom
Kids Obstacle Course Event 2019
Unwrap the family from the cotton wool and develop the potential though obstacle course running together. 3k of a true family test through mud, water and obstacles to suit all abilities.
MacTuff Kids aims to challenge both child and adult by having 2 obstacles the same but different heights. This enables both adult and child to get the best value for money and the best possible experience to earn your medal.

Simplyhealth Great Stirling Family Run
2019-04-27 10:30 - 15:30 (Europe/London) | Stirling, United Kingdom
Family Run Events
The Simplyhealth Great Stirling Family Run is the perfect opportunity to give your children the chance to experience their own finish line moment and wear their medals with pride. But the fun doesn’t stop there as we’ve added an exciting new event to the day. The Simplyhealth Great Stirling Family Run – Mockit Run is where the kids can really let loose as they make their way through various obstacles.
ADDITIONAL INFORMATION
Simplyhealth Great Stirling Family Run
The Simplyhealth Great Stirling Family Run is open to children aged 3-8 years old. We recommend that all children under 8 years old are accompanied by an adult, which means both children and adults will need to purchase an entry to take part.
Mock it Run
The Simplyhealth Great Stirling Family Run – Mockit Run is open to children aged 9-15 and whilst participants do not need to run with an adult please do ensure anyone aged 16 and under is accompanied by an adult on the day.
Timetable
Simplyhealth Great Stirling Family Run provisional timetable – Saturday 27 April 2019:

Details
Distance: 1 km
Date: 27.04.2019
Entry Price: Family Run – £8 per entry, Mockit Run – £8 per entry
Minimum age: 3 – 8 (Family Run) 9- 15 years old (Mockit Run)
