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DTSTART;TZID=Europe/London:20190323T120000
DTEND;TZID=Europe/London:20190323T150000
DTSTAMP:20260403T201101
CREATED:20190320T153437Z
LAST-MODIFIED:20190320T154518Z
UID:10004864-1553342400-1553353200@raceconnections.com
SUMMARY:Bribie Active Kids Race
DESCRIPTION:The Active Kids race takes place on the Saturday each Bribie race weekend. These races allow kids aged 7 and up to compete in a fun\, non-competitive triathlon in a wonderful and encouraging environment! Active Kids has been designed to give kids the opportunity to give the world of Triathlon a go. On the day entries are available. All entrants receive a medal and a cap upon finishing. \nDISTANCES: \n7 – 9 years: 100/3/500 \n10 – 11 years: 200/6/1km \n12 -13 years: 250/6/2km \n14 years+: 250/6/2km (Active First Timers) \nIMPORTANT INFORMATION: \nPre-race registration will be available on the FRIDAY before each race at Wildfire Sports\, Unit 1\, 49 Douglas St\, Milton\, Brisbane. \nRegistration will be available on the SATURDAY at the RACE PRECINCT\, Sylvan Beach Esp. Registration and transition will open at 12.30pm and will close at 1.45pm \nBefore entering the Registration Area please rack your bike in the rack near the Registration Area and line up in the queue. \nPlease bring your eTicket with you to registration. You will be unable to collect your race kit without this ticket. \nThe attendant will supply you with a sticker to attach to your bike. This sticker will allow you to take your Bike into the transition area and more importantly to take your bike out of Transition after the Triathlon has finished. All bike racks are numbered. You must rack your bike in the space that matches the number on your bike sticker. Bikes must be racked in transition before 1.45pm. \nAfter collecting your bike sticker please proceed to the scribe staff to have your body Numbered. \nYou must be numbered in order to enter transition\, both before and after the event. If you don’t have this sticker on your bike\, or are not numbered correctly\, you will be unable to collect your bike after the event has finished. \nNO STICKER – NO BIKE \nNO BODY NUMBERS – NO ADMITTANCE INTO TRANSITION AREA \n  \nNOTE THAT THE ACTIVE KIDS TRIATHLONS ARE NON COMPETITIVE \n  \nRACE SCHEDULE: \nRegistration and transition will open at 12.30pm and will close at 1.45pm \nBikes must be racked in transition before 1.45pm  \nSat 1.45pm Race briefing in transition area \nActive First Timers start will be AFTER all Active Kids starts.  \nSat 2.00pm : First of Active Kids wave starts \nActive Kids Tri Start 7\,8\,9 years. 100/3/500m\nthen\nActive Kids Tri Start 10\,11 years 200/6/1km\nthen\nActive Kids Tri Start 12\,13 years 250/6/2km \n\nSat 3.00pm (approx.) \nActive First Timers Start (14 years + and adults) 250/6/2km \nYou will not be able to retrieve your bike from transition until the last Active First Timer competitor has finished the bike leg – no exceptions.
URL:https://raceconnections.com/event/active-kids-race/
LOCATION:RACE PRECINCT\, Sylvan Beach Esp\, Sylvan Beach\, Brisbane\, Australia
CATEGORIES:Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/IMG_63113.jpg
ORGANIZER;CN="Race Promotions":MAILTO:events@racepromo.com.au
GEO:-27.0593881;153.1385754
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=RACE PRECINCT Sylvan Beach Esp Sylvan Beach Brisbane Australia;X-APPLE-RADIUS=500;X-TITLE=Sylvan Beach:geo:153.1385754,-27.0593881
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190323T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190323T090000
DTSTAMP:20260403T201101
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004851-1553324400-1553331600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-23/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190323
DTEND;VALUE=DATE:20190324
DTSTAMP:20260403T201101
CREATED:20181112T163301Z
LAST-MODIFIED:20181113T034235Z
UID:10004782-1553299200-1553385599@raceconnections.com
SUMMARY:Mumbles Duathlon 2019
DESCRIPTION:A range of distances for athletes of all abilities make this a great start of the season event\, and a good one to dust off the cobwebs. With fast and flat runs\, scenic and testing bike routes\, this event will be the duathlon everyone will want to take part in. The Mumbles Duathlon offers athletes two course distances with the famous Gower roads for the bikes\, and a picturesque run along the stunning shoreline of the Mumbles Bay. \nDistances \n5 km run\, 32 km bike\, 5 km run \n5 km run\, 21 km bike\, 3 km run
URL:https://raceconnections.com/event/mumbles-duathlon-2019/
LOCATION:Mumbles\, Gower\, Swansea\, Wales\, sa62 2XG\, United Kingdom
CATEGORIES:Cycling,Duathlon,Running
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/11/Mumbles-Duathlon-29.jpg
ORGANIZER;CN="Activity Wales Events":MAILTO:info@activitywalesevents.com
GEO:51.62144;-3.943646
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mumbles Gower Swansea Wales sa62 2XG United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Gower:geo:-3.943646,51.62144
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190322T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190322T090000
DTSTAMP:20260403T201101
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004850-1553238000-1553245200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-22/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190321T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190321T090000
DTSTAMP:20260403T201101
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004849-1553151600-1553158800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-21/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190320T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190320T090000
DTSTAMP:20260403T201101
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004848-1553065200-1553072400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-20/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190319T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190319T090000
DTSTAMP:20260403T201101
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004847-1552978800-1552986000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-19/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190318T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190318T090000
DTSTAMP:20260403T201101
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004846-1552892400-1552899600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-18/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190317T080000
DTEND;TZID=Europe/London:20190317T130000
DTSTAMP:20260403T201101
CREATED:20190129T035025Z
LAST-MODIFIED:20190129T035025Z
UID:10004810-1552809600-1552827600@raceconnections.com
SUMMARY:Where’s Wally? Fun Run
DESCRIPTION:Fun Run Event 2019\nJoin us for our seventh annual Where’s Wally? fun run on 17 March 2019\, kindly sponsored by Clarks. \nDress up as Wally and choose between a 5k or 10k route to help us give disadvantaged children a route out of poverty. There will also be a 1k race for under 12s to enjoy! \nOn the day there will be:\nChipped timing\nLive race results\nFood and refreshment stalls\nLive music\nKids rides\nFace paining\nFree fun races for kids\nAnd much more \nOur Where’s Wally? fun run is always a great day for both runners and supporters! You can register here\, or get in touch if you have any questions. \nDate: 17 March 2019 \nLocation: Clapham Common\, London \nRegistration fee \nAdult with costume £27\nAdult without costume £25\nChild (12 and under) with costume £14\nChild (12 and under) without costume £12\nFamily (one adult\, three children or two adults and two children) with costumes £60\nFamily (one adult\, three children or two adults and two children) without costume £50 \nMinimum sponsorship \nYour registration fee covers the cost of organising the event\, but we rely on our runners raising sponsorship to help us continue our vital work. There is no minimum sponsorship but we ask that all our Wallys raise as much as possible!  \nOur suggested targets are:\nUnder 12s £25\nAdults £100\nFamilies £150 \nThe easiest way to start raising money is to set up a page on JustGiving. Feel free to get in touch if you would like ideas\, hints and tips to smash your target! \nRunner’s Zone \nCostumes\nYou can wear your costume over your usual running gear and it will consist of a Wally hat\, t-shirt and glasses. You will have the option to pick up your costume from a Realbuzz store in London\, or we can post it to you before the race (there will be a small charge for this.) \nOn the day\nThe run will take place at the junction of The Avenue (the South Circular) and Windmill Drive in Clapham Common. It is easy to get to on foot from Clapham Junction and Wandsworth Road stations\, and Clapham South and Clapham Common underground stations. \nPlease avoid driving as there is very limited parking. You can use CityMapper to help plan your journey. \nThe approximate timings on the day will be \n8.45am: Registration opens\n9.25am: 1k kids warm-up\n9.30am: 1k kids race\n9.50am: 5k and 10k warm-up\n10.00am: 5k and 10k races starts \nThere will be live music\, kids’ games and rides\, and food and drink stalls available all day to keep supporters and runners entertained and well fed! \nThe races \n1k \nA multi-terrain 1k loop. Parents are able to run with their kids free of charge. \n5k/10k \nA mostly flat\, multi-terrain 5k loop (run twice for those taking part in the 10k). It is clearly signposted so please try to stay on the course. There will be plenty of marshals to help you. \nDuring the race \nYou will be given a timing chip when you check in on the day. This will register your start time as soon as you cross the start mat. \nAfter the race \nYour timing chip will register when you cross the finish line and all the results will be displayed on the day. We will also email it to you after the race. We will be there to congratulate you as you finish with a medal and goody bag\, and you can return your timing chip (please try to remember to do this\, there will be a £5 charge if you don’t return it!) \nFAQs \nFilming and photography \nWe will be filming and taking photos during the event. If you don’t want to be featured\, please let a member of National Literacy Trust staff know. \nHow to I change my entry? \nIt is no problem if you need to change your entry\, please just send us an email\, or give us a call on 02078 206 279. \nCan people sign up on the day? \nYes\, your friends and family will be able to sign up on the day. This will be subject to availability and there will be a higher registration fee. \nHow do I cancel my entry? \nUnfortunately\, registration for this event is non-refundable. However\, if you are no longer able to take part but a friend or family member is able to run instead we would be happy to transfer your place. Please send us an email or give us a call on 02078 206 279. It is not possible to refund any online sponsorship. \nWhat are the age limits for each race? \nThe 1k race is for ages 12 and under\, but parents are able to run with their children free of charge. \nThe 5k and 10k races are for ages 8 and over\, but we are able to make exceptions so please do get in touch if you would like to discuss it.
URL:https://raceconnections.com/event/wheres-wally-fun-run-event-2019/
LOCATION:Clapham Common\, London\, United Kingdom
CATEGORIES:Running
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/01/Wheres-Wally-Fun-Run-Events-2019-Race-Connections.jpg
ORGANIZER;CN="National Literacy Trust":MAILTO:contact@literacytrust.org.uk
GEO:55.378051;-3.435973
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190317T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190317T090000
DTSTAMP:20260403T201101
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004845-1552806000-1552813200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-17/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190317
DTEND;VALUE=DATE:20190318
DTSTAMP:20260403T201101
CREATED:20190228T163534Z
LAST-MODIFIED:20190228T164546Z
UID:10004831-1552780800-1552867199@raceconnections.com
SUMMARY:113 Junior Tri
DESCRIPTION:General info\n\nJunior Triathlon in Johor Malaysia in March 2019 \n\n  \n\n\n3rd LEG: 17th March 2019 (MCM) \n  \n\n \n  \n\n\nRace Categories\n\n\n\nCategory\nSwim\nBike\nRun\n\n\nUnder 6 & Age 6\n25 m\n600 m\n500 m\n\n\nAge 7 & 8\n50 m\n1 km\n500 m\n\n\nAge 9 & 10\n100 m\n2.2 km\n1 km\n\n\nAge 11 & 12\n150 m\n4.4 km\n1 km\n\n\nAge 13 & 14\n200 m\n6.6 km\n1.5 km\n\n\nAge 15 & 16\n250 m\n8.8 km\n1.5 km\n\n\nAge 17 & 18\n300 m\n11 km\n3 km\n\n\nOpen\n300 m\n11 km\n3 km\n\n\n\n\nAge as of 31 December 2019\n\n\n\n\n\n\n\nCategories & Fees\n\n\n\nRace\nFee\n\n\nIndividuals\n  RM120/SGD40\n\n\nRelays\n  RM210/SGD70\n\n\n\n\n* Prices subject to Registration Administrative Fee (for selected category)\n* All prices are in RM\n* Payment in RM can be made to our Malaysian OCBC Current Account 7101296298 (Eventure Global Resources).\nPlease send us proof of payment to info@113triathlon.com
URL:https://raceconnections.com/event/113-junior-tri-johor/
LOCATION:Marlborough College Johor\, Jalan Marlborough\, Johor\, Pulai\, 79200\, Malaysia
CATEGORIES:Children (up to 12),Junior (13-19),Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/mcm-junior-triathlon-malaysia.jpg
GEO:1.440108;103.648919
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Marlborough College Johor Jalan Marlborough Johor Pulai 79200 Malaysia;X-APPLE-RADIUS=500;X-TITLE=Jalan Marlborough:geo:103.648919,1.440108
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190316T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190316T090000
DTSTAMP:20260403T201101
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004844-1552719600-1552726800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-16/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190315T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190315T090000
DTSTAMP:20260403T201101
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004843-1552633200-1552640400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-15/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190314T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190314T090000
DTSTAMP:20260403T201101
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004842-1552546800-1552554000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-14/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190313T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190313T090000
DTSTAMP:20260403T201101
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004841-1552460400-1552467600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-13/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190312T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190312T090000
DTSTAMP:20260403T201101
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004840-1552374000-1552381200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-12/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190311T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190311T090000
DTSTAMP:20260403T201101
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004839-1552287600-1552294800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-11/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190310T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190310T090000
DTSTAMP:20260403T201101
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004838-1552201200-1552208400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-10/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190309T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190309T090000
DTSTAMP:20260403T201101
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004837-1552114800-1552122000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-09/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190309T060000
DTEND;TZID=Asia/Kuala_Lumpur:20190309T120000
DTSTAMP:20260403T201101
CREATED:20181219T025126Z
LAST-MODIFIED:20181219T025153Z
UID:10004799-1552111200-1552132800@raceconnections.com
SUMMARY:Greenie Kids Partner Run 2019
DESCRIPTION:Kids Partner Run 2019\nThe Kids Partner Run 2019 event is set to take place on the 9th of March 2019 at Dataran Putrajaya\, KL. \nThere are 3 categories\, ranging from ages 4 – 13 years old with distances from 1km\, 2km & 5km respectively. \nOnline Registration\nAll participants must register online by providing their Name\, NRIC number\, gender\, contact number\, and email address. \nUpon successful registration\, each participant will receive a confirmation slip via email. The confirmation slip serves as the only valid evidence of registration. All participants are required to present their respective confirmation slip during Runner Kit Collection Day. \nThe Event is opened to participants who are 4 years old and above. Age is calculated based on 31 December 2019. \nParticipants must wear their bib numbers at the front top side of the running wear. Pin your number bib prominently as high as possible – and attach them to the front of the Runners’ Tee using the safety pins that have been provided. Please ensure that the number bib is visible. \nTampering with the race number bib in any way (e.g. obscuring/removing sponsor’s identification) will result in your disqualification. The organiser shall immediately disqualify any participants if this rule is not strictly observed. \nNo pets or animals allowed on the course. \nRunner Incentives\nMalaysia Book of Record Certificate\nT-shirt\nFinisher Medal\nLight refreshment\nLucky draw on event day \nRunner Bibs\nParticipants must wear their bib numbers at the front top side of the running wear. Pin your number bib prominently as high as possible – and attach them to the front of the Runners’ Tee using the safety pins that have been provided. Please ensure that the number bib is visible. \nTampering with the race number bib in any way (e.g. obscuring/removing sponsor’s identification) will result in your disqualification. The organiser shall immediately disqualify any participants if this rule is not strictly observed. \nParticipants without Bibs on event day will not be entitled to participate in the lucky draw. \nRunner’s Kit Collection\nDate : 2th & 3th March 2019\nVenue : MAEPS Serdang\nTime : 9am – 6pm  \nT-shirt \nRunner Bib \nConfirmation slip Note: We encourage a paperless environment. Hence\, a confirmation slip displayed through mobile/smartphone at the counter will suffice. \nPhotocopy of National Registration Identity Card (Malaysian) together with confirmation slip if collecting on behalf of another participant. \nPlease note that race entry packs will not be issued on event day. \nFor bulk collection\, kindly come after 2:00pm to avoid human traffic jam. \nTentative Schedule\nWater Station\nWater station provides water only\nNo cups will be available \nParking\nBehind The Federal Court building there will be ample parking available\, free of charge on event day. \nPortable Toilet\nThere will be no charge for toilet usage. \nMedical & Insurance\nThere will be medical personnel on standby at the race site. \nAmbulance service is on standby as well for emergency cases. \nParticipants are responsible to ensure that they are fit and healthy before starting the race. Please consult your doctor if there is any doubt. \nParticipants are to accept the risk associated with the event as per indemnity clause stated in the registration form. \nThe organizer will not be held responsible for any claim resulted from this event. \nIt is recommended that you have personal accident insurance or health insurance. \nTerms & Conditions \nAS PARTICIPANT\nYou understand the unique nature and requirements of competing in an ultra-long distance running race. You will be running in the dark of early morning and have undertaken the necessary training to compete in such a race. \nYou will be responsible for yourself and have the ability to deal with any problems that may be encountered during the race. \nYou are able to deal with extreme fatigue\, internal organ and digestive problems\, muscle pain\, mild physical injuries and psychological problems on your own. \nYou are fully aware that when participating in an outdoor activity such as this race\, your safety depends on your own skills and abilities. \nNo pacers allowed. \nREFUND POLICY\nOnce your registration is paid and approved\, cancellation is not allowed. Request for transferring your registration to another runner will be considered on case-by-case basis\, please contact us at greeniekidsrun@auladnetwork.com.my \nRace directors reserves the right to cancel the race in the event of natural disasters or extreme weather\, including (not limited to) haze\, thunderstorm\, landslide. \nNO REFUND POLICY takes effect in case of natural disasters or extreme weathers. \nEMERGENCY ASSISTANCE & CONSIDERATION FOR OTHERS\nIf during the race\, you encounter another runner or crew who is injured or sick and unable to move on their own\, please give priority to assisting that person by telling race staff for assistance. Emergency contact number of the crew can be spotted on the race bib. \nDo not damage any property located along the race course. Please keep the cleanliness of the area. \nWaiver\nWhilst every reasonable precaution will be taken by the organizer to ensure the participants’ safety\, participants run at their own risk and the organizer will not be responsible or held liable for any injury or death howsoever arising from training for or during participation in the Race. Your safety and well-being are your own responsibility. Always run within your own abilities. Thank you for your co-operation.
URL:https://raceconnections.com/event/greenie-kids-partner-run-2019/
LOCATION:Dataran Putrajaya\, Presint 3\, Putrajaya\, Persiaran Perdana\, Presint 3\, Kuala Lumpur\, Wilayah Persekutuan Putrajaya\, 62675\, Malaysia
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://raceconnections.com/wp-content/uploads/2018/12/GREENIE-KIDS-PARTNER-RUN-2019-Race-Connections.png
ORGANIZER;CN="Greenie Kids":MAILTO:greeniekidsrun@auladnetwork.com.my
GEO:2.9170357;101.6847903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Dataran Putrajaya Presint 3 Putrajaya Persiaran Perdana Presint 3 Kuala Lumpur Wilayah Persekutuan Putrajaya 62675 Malaysia;X-APPLE-RADIUS=500;X-TITLE=Persiaran Perdana\, Presint 3:geo:101.6847903,2.9170357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190308T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190308T090000
DTSTAMP:20260403T201101
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004836-1552028400-1552035600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-08/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190307T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190307T090000
DTSTAMP:20260403T201101
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004835-1551942000-1551949200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-07/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190306T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190306T090000
DTSTAMP:20260403T201102
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004834-1551855600-1551862800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-06/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190305T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190305T090000
DTSTAMP:20260403T201102
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004833-1551769200-1551776400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-05/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190304T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190304T090000
DTSTAMP:20260403T201102
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004832-1551682800-1551690000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-04/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190302
DTEND;VALUE=DATE:20190304
DTSTAMP:20260403T201102
CREATED:20190215T084041Z
LAST-MODIFIED:20190215T084041Z
UID:10004824-1551484800-1551657599@raceconnections.com
SUMMARY:National Junior Para Swimming Championships 2019
DESCRIPTION:On 2-3 March 2019\, the National Junior Para Swimming Championships will be held at Liverpool Aquatics Centre. It is organised by Activity Alliance in partnership with Swim England. \nEnter the National Junior Para Swimming Championships at the following link:\nOnline entry for National Junior Para Swimming Championships \nFor all details of championships conditions\, 2019 consideration standards\, event timetable\, purchase of spectator tickets and coach passes etc. please download the following PDF documents: \n\nNational Junior Para Swimming Championships conditions and entry pack 2019\nNational Junior Para Swimming Consideration Standards 2019\nOpen Age Consideration Standards 2019\n\nEarly bird rate entry deadline: Monday 21 January 2019 at 12 noon\, cost £13 per event. \nAdditional/late entries after the deadline: Late entries and additional swims for swimmers who have already entered before 12 noon on Monday 21 January will be accepted\, up until Wednesday 27 February at 12 noon\, at a cost of £26 per event. \nAll entries must be made via the online entry system.  \nSession times\nSaturday 2 March: Session one – 10.30am\, session two – 2.30pm\nSunday 3 March: Session three – 10.30am \nCoaches and PAs\nPlease apply for coach accreditation through the following link: coaches pass \nSpectator information\nTickets will be on sale through Eventbrite from 21 December 2018. Seating is unreserved. Tickets will be available for purchase on the door at an increased cost and will be for sessions that have not already sold out online. \nClick here to buy spectator tickets \nFor further information please contact Activity Alliance Event Manager\, Jannine Walker. Email Jannine or call 07725 273158. \n 
URL:https://raceconnections.com/event/national-junior-para-swimming-championships-2019/
LOCATION:Liverpool Aquatics Centre\, 85 Wellington Road\, Liverpool\, L15 4LE\, United Kingdom
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/National_Junior_Para_Swimming_Championships.jpg
ORGANIZER;CN="Activity Alliance":MAILTO:News@efds.co.uk
GEO:53.3980766;-2.9256726
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Liverpool Aquatics Centre 85 Wellington Road Liverpool L15 4LE United Kingdom;X-APPLE-RADIUS=500;X-TITLE=85 Wellington Road:geo:-2.9256726,53.3980766
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190302
DTEND;VALUE=DATE:20190303
DTSTAMP:20260403T201102
CREATED:20190209T043055Z
LAST-MODIFIED:20190209T043055Z
UID:10004818-1551484800-1551571199@raceconnections.com
SUMMARY:Five Points of Life Kids Marathon Montgomery
DESCRIPTION:The Five Points of Life Foundation and LifeSouth Community Blood Centers are excited to invite you to be a part of the 9th annual Five Points of Life Kids Marathon Montgomery on Saturday March 2\, 2019 at 9AM at the James W. Wilson\, Jr YMCA\, 1445 New Park Dr\, Montgomery\, AL 36117. \nWhat is the Kids Marathon?\nThe Kids Marathon started in 2007 as part of the Five Points of Life Race Weekend held annually in Gainesville\, Florida\, each February.  The Five Points of Life Kids Marathon series has expanded to ten cities and reached over 4\,000 children anually.  The goal of the Kids Marathon is to promote good health and physical fitness by giving kids the opportunity to run or walk an entire 26.2 miles\, just like marathoners. \nEligibility\nTo participate\, kids in kindergarten through eighth grade\, complete 25 miles\, one at a time\, during the months prior to the marathon\, logging each mile on the log sheet. To finish the full marathon kids will run the last 1.2 miles on March 2\, 2019 at 9:00 a.m. All participants will receive a Kids Marathon Montgomery race packet\, race number (must be worn on race day)\, t-shirt and finishers medal. Kids must be registered in order to participate. \nPacket Pickup \nRegistrants may pick up their packet (includes T-shirt and race number) on Friday\, March 1 at LifeSouth Community Blood Centers (4139 Carmichael Road.\, Montgomery\, AL 36106) from 3:00 p.m. to 6:00 p.m.  Packets are also available for pick up starting at 8:00 a.m. on race day at James W. Wilson\, Jr. YMCA.  Some packets may be distributed at schools through PE teachers. \nRace Day\nParticipants need to arrive at the start line (James W. Wilson\, Jr. YMCA\, 1445 Wilson Park Drive\, Montgomery\, AL 36117) by 8:45 a.m.\, on March 2\, with their race numbers on. The race will begin promptly at 9:00 a.m. \nNote: Parking is limited. If possible\, please carpool. \nCourse Map\nClick here for a course map for the Kids Marathon Montgomery. \nParents\nOnly one parent or guardian will be permitted to accompany each participant on the 1.2 mile run.  Other family members and friends are encouraged to attend and cheer on the participants during the run. Parents should not register to run.  Only the kids will need to register in order to receive a t-shirt\, race bib\, and finisher’s medal. \nTeachers\nWe have created a certificate of achievement for you to fill out and give to those children that have completed any mileage for the Five Points of Life Kids Marathon. Download the certificate by clicking the following link: Kids Marathon Certificate. \nSponsors\nSponsorship’s are available now. For more information contact Melinda Hinds (334.260.0803/ mahinds@lifesouth.org ) or Ricky Quintana (352-224-1616 or rquintana@lifesouth.org) \n 
URL:https://raceconnections.com/event/five-points-of-life-kids-marathon-montgomery/
LOCATION:James W. Wilson\, Jr. YMCA\,\, 1445 Wilson Park Drive\, Montgomery\, AL\, AL 36117\, United States
CATEGORIES:Running
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/02/kids-marathon.jpg
GEO:32.303883;-86.1498472
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=James W. Wilson Jr. YMCA 1445 Wilson Park Drive Montgomery AL AL 36117 United States;X-APPLE-RADIUS=500;X-TITLE=1445 Wilson Park Drive:geo:-86.1498472,32.303883
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Tunis:20190224T090000
DTEND;TZID=Africa/Tunis:20190224T130000
DTSTAMP:20260403T201102
CREATED:20181204T042355Z
LAST-MODIFIED:20181204T042956Z
UID:10004795-1550998800-1551013200@raceconnections.com
SUMMARY:The Carthage Race International Marathon 5th Edition 2019
DESCRIPTION:Carthage Race International Marathon 2019\nEvent Information \nThe Carthage Race 2019 come to discover a historical site\, a millenary city\, a young and unique race in the World. Sports Med Event’s offers with the assistance of the Municipality of Carthage\, Kram and Goulette a new circuit for a better discovery of the wealth of Tunisia.  \n42km – The Carthage Race Marathon 2019 wants to be more fit with a more fluid racing setup. However the perimeter of the race area is very restrictive but we managed to make it easier in terms of loop. We hope it will meet all your expectations. \nThe 4 races are of course AIMS-IAAF certified and a chrono timing by Chronosports Race Result. 5th The Carthage Race Marathon 4 distances: Marathon – Half Marathon – 10 & 5 K \nThis year 2019 will also see the renewal of the “Challenge Team” Clubs & Companies registration with the relay marathon. \nRemoving bibs \nPlaces: Village Marathon – Roman Theater of Carthage \nThursday 21st of February from 16hrs to 20hrs\nFriday\, February 22 from 7 am to 8 pm\nSaturday\, February 23 from 7hrs to 20hrs\nNO bib distribution on the day of the race \nStarting signal\nSunday\, February 24\, 2019 – Top start 9:00 in the heart of the legacy of Carthage at the foot of the Roman Amphitheater \nRules & regulations\nYour participation in the Carthage Race Marathon can not be refunded or transferred to a third party.\nGeneral Regulations \nAid Stations & Refreshments\nEvery 2.5 km and according to IAAF standards you will find refueling points as well as sponges. Water – Fruit juice – dates & raisins will be available as well as a final refueling. \nRescue & Kine\nA doctor of the organization will be present during all the competition in the zone finisher as well as a team Kiné in addition to the SAMU and the Tunisian Red Crescent present on the race \nWinners’ bonuses\nT-shirt offered during the withdrawal of the bib – a finisher medal specially designated for the race awaits you on your arrival. The first 3 winners will receive a gold medal – Silver-Bronze and a bonus in Tunisian Dinars (link to bonuses)
URL:https://raceconnections.com/event/carthage-race-international-marathon-tunisia/
LOCATION:Village Marathon – Roman Theater of Carthage\, Carthage\, Tunisia
CATEGORIES:Running
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2018/12/The-Carthage-Race-International-Marathon-5th-Edition-2019-Race-Connections.jpg
ORGANIZER;CN="Sports Mediterranean Event's":MAILTO:contact@sports-med-events.com
GEO:36.8529199;10.3217245
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20190224T060000
DTEND;TZID=Africa/Johannesburg:20190224T130000
DTSTAMP:20260403T201102
CREATED:20181231T044307Z
LAST-MODIFIED:20181231T044307Z
UID:10004801-1550988000-1551013200@raceconnections.com
SUMMARY:The Maritzburg City Marathon 2019
DESCRIPTION:Maritzburg City Marathon\nThe 2019 ‘Maritzburg City Marathon takes place at 5:00am on Sunday 24th February 2019. \nThis race has become the most popular marathon and half marathon combination in KwaZulu-Natal. The race not only has generously achievable cut off times (four hours for 21\,1 km and seven hours for the marathon) but caters equally for runners and walkers. This is an ideal entry level Marathon\, Half Marathon or 10km. \nThe basket of races also includes a 10km race beginning at 9.30am. This is open to runners and walkers and has a generous 2 hour 30 minute limit. \nTo give you something different\, we have added two trail runs. Lynton Kynloch has designed a trail course along the banks of the Umsinduzi River. The trail will offer a 7 km option as well as a 16 km distance. These events will be run on Saturday morning\, 23rd February. \nTHE MARATHON OF CHOICE \nTraditionally\, more Comrades entrants used this race as their qualifier than any other race. Comrades Marathon Qualifying time is 4 hours 50 minutes. The 42.2km is also a Two Oceans Marathon (5 hours) qualifier. \nIn our continuing efforts to improve this event\, the organisers have The Witness as a Media Partner\, and Thirsti handling logistics. We have also engaged the assistance of other role players to assist us in improving sponsorships and activities. With their assistance we are growing the event to include the FUN RUNS along with the usual fare and upgraded entertainment. \nKeep an eye on this web site\, our FaceBook page and the media for the arrival of each piece of good news. \nA whole weekend of running and entertainment festivities. \nBy kind support of LIBERTY MIDLANDS MALL\, EL SOMBRERO SPUR and PINKDRIVE\, we are\, again\, providing a KIDZONE for both Saturday 23rd and Sunday 24th February. Here\, your family will be safely entertained whilst you run or enjoy the registration and races. No more excuses! No more feeling left out. No more running on your own in different races. Now both Mum and Dad can enjoy and achieve together and the kids will be there to share your day. \nWhere we lead\, others follow. \nThis is the twenty third running of this event. By popular demand\, we are maintaining the unique double faced medal which will be given to all official finishers who complete any of the distances on offer\, inside the generous cut off times as well as beautiful T-shirts to ALL marathon and half marathon entrants. Early bird 10km entrants will also receive T-shirts as will trail athletes. Additional T-shirts will be available for sale after the event. \nThis Comrades (4 hours 50 minutes) and Two Oceans qualifier (5 Hours) is a pre entry event and no marathon or half marathon entries (except limited “Charity Entries” at a “Charity Price”) will be accepted after the closing dates or when the safety caps (limits) have been reached. Postal entries must be sent early enough to arrive in our office by the closing date. This will ensure that we supply sufficient cold water\, Coke and energy drink for all the participants. \nRace enquiries can be made on the Internet at http://www.pmb42.co.za\, e-mail enquiries to rd@pmb42.co.za or by telephoning the race office which will be open\, 9am to noon\, Monday through Friday\, from 29th January to 23rd February 2018. \nRules & Regulations
URL:https://raceconnections.com/event/the-maritzburg-city-marathon-2019/
LOCATION:Maritzburg City\, South Africa
CATEGORIES:Running
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ORGANIZER;CN="Maritzburg City Marathon":MAILTO:info@pmb42.co.za
GEO:-30.559482;22.937506
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190223
DTEND;VALUE=DATE:20190224
DTSTAMP:20260403T201102
CREATED:20181126T044507Z
LAST-MODIFIED:20181126T045603Z
UID:10004790-1550880000-1550966399@raceconnections.com
SUMMARY:The Sahara Marathon 2019
DESCRIPTION:Sahara Marathon 2019\nAnd once again\, the adventure begins… \nFebruary 23rd  to March 2nd\, registrations are open.. \nThe travel\nThe Saharawi refugee camps are located about one hour bus/truck journey from the city of Tindouf\, in the South-west of Algeria\, close to the Moroccan and Mauritanian borders.. \nTo get to the camps and participate in the race you can join a charter flight from Madrid (Spain) to Tindouf: \nSCHEDULE: The schedule from Madrid flight is yet to be confirmed by Air Algerie. \nMadrid-Tindouf: February 23rd 15:00 h.  \nTindouf-Madrid: March 2nd 19:10 h. (arriving time 22:05) \nPrice: 900 Euros with registration fee included\nChildren can travel accompanied without problem\, following some advice from the organization. The price for children under 16 is 750€\nRegistration deadline: January 15th \nThe registration fee is the same for both runners and non-runners and includes:\nFlight Ticket Madrid-Tindouf-Madrid\nAlgerian visa \nAccomodation: participants will be split in to small groups of 4-5 and will be hosted by Saharawi families in their tents. Mattresses\, pillows and blankets will be provided but bringing a sleeping bag is strongly recommended.\nIf you are repeating and already know a family\, and want to be their guests\, you can stay with them. \nFood: participants will eat meals with the Saharawi families. \nWater: participants will receive mineral water in sealed bottles as required. \nTransport: transportation will be provided from Tindouf to the camps and for various site visits. \nRace registration: race participation\, t-shirt and a medal. \nSCHEDULE \nAlthough it is not easy to comply with a scheduled programme in the camps\, this is the travel plan: \nSaturday: upon arrival at the camps participants will be assigned to local families and shown to their tents where they will be able to rest\nSunday and Monday: participants will be free to explore the camps and acclimatise. Race registration will take place and a information will be provided.\nTuesday: SaharaMarathon\nWednesday: celebration of the aniversary of the foundation of the Saharawi Republic\, award ceremony\nThursday: visit with a guide of a school\, a nursery\, a pharmacy dispensary\, and at the end a talk about the history of Saharawi people\nFriday: children race and olympics\, and excursion for tea on the sand dunes \nThe Sahara Marathon organisation and the Saharawi people will try to ensure visitors enjoy their stay at the camps. However\, it is important to understand that the event is also about solidarity and\, for a week\, participants will be living in the same conditions that the Saharawis have endured for 43 years. With this in mind\, it is requested that participants visit the camps with an open mind and a flexible attitude. \nTHE FLIGHT\nAn Air Algerie aircraft has been chartered to transport the delegation from Madrid to Tindouf\, leaving on Saturday 23rd February and returning on Saturday 2nd March.\nHowever\, in the event that less than 100 participants register to take the chartered flight it may be necessary to revert to scheduled flights requiring a change of aircraft in Algiers.\nThe schedule won’t be official until AirAlgerie confirmation.\nThe plane will make a technical stop at Orán or Algier\, but normally there’s no need to get out of the plane.\nThe allowed luggage is 15 kilos per traveler. \nVISA\nThe visa is collective and we will take care of it. Don’t forget your passport and make sure about the expire date (must be valid for 6 months ahead of the travel date). Minimum validity until September 3\, 2019 \nTHE ACCOMODATION\nAll participants will be split in to small groups of 4-5 and will be hosted by Saharawi families in their tents. You can ask to join a particular group or create one\, otherwia you’ll be assigned randomly.\nAll families will receive economical aid and supplies from the organization\, and since for the saharawi hospitality is very important they’ll do their best to make you feel part of the family.\nIf you want you can bring small gifts to the family\, possibly sharing the gifts amongs neighborood families and kids to help more people. We suggest small toys for the kids\, flashlights\, pens and colored pencils\, utility tools… \nTHE FOOD\nThe organization will offer a breakfast and a pocket lunch the day of the race. All other meals will take place with the respective saharawi families (lentils\, couscous\, salads\, camel or goat meat\, french fries\, pasta)\nIs very important to drink only the bottled water (we’ll take car of water distribution in each family)\, that is the same water used for tea that you can drink safely. \nSHOPS\nIf you want to buy something you can use Euros (don’t bring large bills). There are quite a lot of shops where you can buy artisan articles and have a drink. You can also find locutories where you can call home. The best is to bring one of the childs with you so they can understand you better. \nHYGIENE\nWe’ll stay in a refugee camps in the middle of the desert\, this means that we must forget a daily shower and all the commodities of our WCs.\nOutside every house/tent there will be a small building with a wc\, and you’ll always have available a basin with water to wash.\nThe day of the race\, if we won’t have problems with water\, everyone will have the chance to take a shower in the protocol building (bring your soap and towel). \nLUGGAGE\nBesides the normal weight limit of 15 kg per person please note that we bring a lot of material for the project. We ask you to not bring too much luggage.\nTemperatures: during the day it is spring temperature (20º-25º) and at night is quite chilly (10º) so it is recommended to bring an anorak or a warm sweater.\nYou should bring:\n– sleeping bag\n– toilet paper\n– sunglasses\n– sunscreen\n– sandals\n– shorts\n– hat \nFAQ\nDo I have to vaccinate? It is not necessary\, just enough care in food and water consumption (bottled only). It’s recommended to schedule a previous medical examination. \nWhat temperature am I going to find? Between 8º and 28º. Fresh nights and spring days. Possibility of some sandstorms. \nWhat will we eat there? Your family will prepare pasta\, tortilla\, cous cous\, lentils or some meat (chicken\, goat or camel). \nWhat footwear do I run? The terrain is generally hard and stony with some sand. You can run with trail shoes or leggings\, but usually the best are normal training shoes. \nIs there a time limit for the race? No\, there are people that walk all the way to the finish. \nAre there feeding zones in the route? Yes\, every 3 kilometers or less there is a place with water\, fruit and some energy bar. \nCan I change the distance to which I have registered? Yes\, until the previous night you can change the distance by communicating it to the organization. \nDo we have showers after the race? Yes\, but only on the day of the race\, in the jaimas you can clean yourself with water from tanks and buckets. \nWhat currency is used there? The official currency is the Algerian dirham\, but in most shops euros are accepted (small bills are recommended). \nWhat traditions do they have? A very tolerant and hospitable Muslim society; we will often be invited to the tea ceremony. \nIn what language do they speak? Their language is Hassania\, an Arabic dialect\, but in almost every house there is someone who speaks Spanish because they study it in school and because many children have family in Spain or have come on vacation. \nDo I bring a gift? It’s a good idea but keeping in mind that it must not be too bulky nor too heavy to carry. Children’s toys\, school stationery\, candies\, flashlights\, multi-pronged knives\, pens … are all good options. \nMAP\nDownload a useful map of the Smara camp \nVOCABULARY\nDownload a useful Hassania to English/Spanish/Italian vocabulary \nFor travel arrangements from specific countries\, check in the Contacts page if there’s a SaharaMarathon partner in your country.\nPast participants from Italy\, Germany\, Norway\, Sweden\, France\, China\, UK\, USA organize groups\, promote the race\, arrange flights and can answer many of your questions. \nREGISTRATION\nTo formalize your registration pelase fill in this form with all your information.\nEntries will not be valid until the payment for entry or transfer in the account has not been formalized:\nProyecto Sahara\nCaixabank\nIBAN: ES04 2100 8947 4522 0001 3022\nBIC (SWIFT): CAIXESBBXXX
URL:https://raceconnections.com/event/sahara-marathon-2019/
LOCATION:Sahara Marathon Algeria\, Algeria
CATEGORIES:Running
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ORGANIZER;CN="SaharaMarathon":MAILTO:mattia.durli@saharamarathon.org
GEO:28.033886;1.659626
END:VEVENT
END:VCALENDAR