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BEGIN:VEVENT
DTSTART;VALUE=DATE:20191207
DTEND;VALUE=DATE:20191209
DTSTAMP:20260404T003839
CREATED:20190912T142154Z
LAST-MODIFIED:20190913T050853Z
UID:10005024-1575676800-1575849599@raceconnections.com
SUMMARY:Viper Classic
DESCRIPTION:Get down and dirty with some of the toughest and fun obstacles while running. Complete the challenges and make it to the end a champion of completing the course. \n\nThe muddy 20km trail course is set to be held on 8th of Dec while the dry\, urban 5km course is set to be held on the 7th of Dec. You also have the option to register for both to experience 2 unique events! \n\n\nEVENT FORMAT\n  \n\n\n\n\n\n\n\n 7 DECEMBER 2019\n\n\n5KM \n+ \n12 OBSTACLES \nCLEAN & DRY COURSE \n\n\n\n\n\n\n\n\n\n\n\n 8 DECEMBER 2019\n\n\n20KM \n+ \n25 OBSTACLES \nWET & MUDDY COURSE \n\n \n  \n\n\nCheck out this year’s obstacles :Viper Challenge Obstacles
URL:https://raceconnections.com/event/viper-classic/
LOCATION:Sepang International Circuit\, Sepang\, Selangor\, 64000\, Malaysia
CATEGORIES:Obstacle Run,Running,Trail Running
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GEO:2.7545553;101.701464
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20191207
DTEND;VALUE=DATE:20191208
DTSTAMP:20260404T003839
CREATED:20191127T094447Z
LAST-MODIFIED:20191127T094447Z
UID:10005133-1575676800-1575763199@raceconnections.com
SUMMARY:Combined Swimming and Running Workshop
DESCRIPTION:We are combining our popular Swimming and Running workshops into a one day workshop designed to give you all the information to improve your swimming and running. \nThe day will start with some discussion around swimming and the common mistakes and how to correct them. \nWe will then head to our endless pool where each attendee will swim in the pool and we will record video from above and below the water. \nSee what you are doing under the water and learn how to can fix your individual stroke flaws:\n \nwe will delve into each swimmers technique and identify the key stroke flaws and discussion the steps to take in order to fix them. \nDuring the workshop you will be creating an action plan on what you can do to improve your swimming and by the end of the morning you will have a clear understanding on what is required to focus on. \nWe will then break for lunch before we begin looking at running. \nAs with the swim workshop we will start with a general discussion around run technique and look at common flaws and how to correct them. \nFollowing the discussion we will get each runner onto our treadmill and record some video from a range of angles. \nWe then analyse each runners technique and discuss the areas that are limiting their running and look at methods to correct / improve them. \nFollowing the workshop you will be well prepared in what to work on to improve your swimming and running. \nThe cost of the workshop is £80 and is limited to 6 people. \nThe workshop will run from 10:00 – 17:00 \n\n[fusion_button link=”https://shop.total-endurance.com/products/combined-swimming-and-running-workshop?fbclid=IwAR3DWhAnr2BejCMXwfld4tKmt39QADxc1G9oG9iyKvh2KoOstbv_nHdES64″ text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility\,medium-visibility\,large-visibility” class=”” id=”” s2id_autogen16=”” s2id_autogen16_search=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” icon=”” icon_position=”left” icon_divider=”no” s2id_autogen17=”” s2id_autogen17_search=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ s2id_autogen18=”” s2id_autogen18_search=”” animation_offset=””]Register Here[/fusion_button]
URL:https://raceconnections.com/event/combined-swimming-and-running-workshop/
LOCATION:Total Endurance Workshop\, 4 Oldmeldrum Road\, Bucksburn\,\, Aberdeen\, AB21 9DT\, United Kingdom
CATEGORIES:Running,Swimming
ATTACH;FMTTYPE=image/png:https://raceconnections.com/wp-content/uploads/2019/11/Swimming-Running-UK.png
GEO:57.1774009;-2.1695383
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Total Endurance Workshop 4 Oldmeldrum Road Bucksburn Aberdeen AB21 9DT United Kingdom;X-APPLE-RADIUS=500;X-TITLE=4 Oldmeldrum Road\, Bucksburn\,:geo:-2.1695383,57.1774009
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191207
DTEND;VALUE=DATE:20191208
DTSTAMP:20260404T003839
CREATED:20191105T140302Z
LAST-MODIFIED:20191105T140302Z
UID:10005099-1575676800-1575763199@raceconnections.com
SUMMARY:Swim Smooth Freestyle Stroke Development Workshop
DESCRIPTION:This workshop is designed for anyone wanting to improve their freestyle stroke for open water swimming and triathlon*. \nThe Workshop is a mixture of classroom theory and insight along with a 90 minute pool session to put what you’ve learnt into practice. \nAs well as learning how to be more efficient and learning lessons from what the pro’s do we will show you how your own unique physiology and biomechanics will affect how you swim and how you can adapt the traditional style of freestyle stroke to maximise your swim. \nAs well as using the world famous Swim Smooth principles Coach Morg will share with you secrets of efficient freestyle swimming learnt from over 15 years of coaching athletes from novice through to elite. \nYou will also leave the course with access to our online resources and training plans to take your swim fitness to the next level. \n[fusion_button link=”https://www.wellnessliving.com/rs/event/evolve_endurance?k_class=168574&k_class_tab=14381&fbclid=IwAR2SLrDoq8KrjclSUavArBJlOwnqzDgIBag5WWA8HwjMo7GIXDc3NelaE88″ text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility\,medium-visibility\,large-visibility” class=”” id=”” s2id_autogen16=”” color=”custom” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”flat” bevel_color=”” border_width=”1″ border_radius=”4″ border_color=”#ffc107″ border_hover_color=”” size=”” stretch=”default” icon=”” icon_position=”left” icon_divider=”no” s2id_autogen17=”” s2id_autogen17_search=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ s2id_autogen18=”” s2id_autogen18_search=”” animation_offset=””]Enroll Here[/fusion_button]
URL:https://raceconnections.com/event/swim-smooth-freestyle-stroke-development-workshop/
LOCATION:Tadcaster Community Swimming Pool\, 32 Westgate\, LS249 Tadcaster
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/11/Swim-Training-UK.jpg
ORGANIZER;CN="Evolve Endurance Events":MAILTO:https://www.evolveendurance.co.uk/
GEO:53.8853548;-1.2651521
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tadcaster Community Swimming Pool 32 Westgate LS249 Tadcaster;X-APPLE-RADIUS=500;X-TITLE=32 Westgate\, LS249 Tadcaster:geo:-1.2651521,53.8853548
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20191207
DTEND;VALUE=DATE:20191208
DTSTAMP:20260404T003839
CREATED:20190728T161739Z
LAST-MODIFIED:20190728T161739Z
UID:10004960-1575676800-1575763199@raceconnections.com
SUMMARY:Crazy Run 32-Hour
DESCRIPTION:If you are looking for an alternative way to do Marathons and UltraMarathons\, this extraordinary event is for you! \nPROOF OF REGISTRATION:\n• Send the Scanned Copy/Photo of the Deposit Slip Together with your Complete Name\, Shirt Size\, Contact Number\, Age\, Location to ecprunevent@gmail.com or private message (Subject: Crazy Man 12Hours) \n• Wait for an acknowledgement email or private message to confirm your registration. \nGENERAL RULES AND CONDITIONS:\nEndurance Challenge Philippines will strictly implement the following Race Rules and Conditions.\nPlease be guided accordingly. \n• The Crazy 12-Hour Endurance Run will be held within the premises of Intramuros\, Manila involving MULTIPLE LOOPS (2.80 kms per loop). \n• Runners must be in good health standing to participate in this type of race. NO heart problems or NO serious medical problems. \n• Registration IS ON A FIRST COME FIRST SERVED BASIS\, NON-TRANSFERRABLE AND NON-REFUNDABLE. \n• The Race Bib must be visible during the entire race for monitoring. FAILURE TO FOLLOW THIS RULE MAY RESULT TO DISQUALIFICATION. \n• Refreshments are located near the Activity Area. \n• Participants can check-in their bags by handing it to an EM (Event Marshall) at the designated baggage zone. Participants will not be permitted to enter the area. The EM will hand over a clear plastic bag where the participants can transfer their things. \n• Rest area is located near the Race Checker. Participants are allowed to run-walk or walk for recovery within the race course. \n• Participants will be allowed to rest anytime during the race to refresh\, stretch or power nap in the designated area ONLY. \n• Medical Station is available at the Activity area for 12-hour monitoring. \n• In every loop\, please “Check In” with the Race Checkers when you arrive at the Checkpoint so your status and progress can be tracked. Your bib will be verified and clipped\, for security reasons. This may serve as your race record. \n• It will be an Out & Back route\, where the return route is the same as the outgoing route. The route will bring Participants through many parts of Intramuros. \n• The race organizers may change\, without prior notice\, any of the rules and regulations necessary to ensure success of the race. \n• The race organizer’s decision is final. \n• The race organizer reserves the right to reject any entrant or disqualify any participant who is suspected to be under influence of alcohol or having taken banned substances and any participant who is found to have misrepresented himself/herself. If his/her identity of eligibility is challenged\, it is the responsibility of the participant to prove who he/she really is. Participants found to have been dishonest are immediately disqualified by the race organizer. \nMANDATORY GEARS:\n• Blinkers\, Head Lamps\, Small Flashlights for safety purposes.\n• BYOB. Bring Your Own Bottle Policy. Participants are encouraged to bring their OWN Hydration Bag or Bottle that can hold at least 500ml of Water. There will be NO paper cups provided for drinks during the event. \nRECOMMENDED GEARS:\n• Sports Gels and Nutrition\n• Electrolyte Tablets and Salt Sticks\n• Sun Visor and Sun Block\n• Medical Kit or First Aid Kit\n• Deep Cold Spray or Gel\n• Rain Coat or Jacket \nThis event is organized by Endurance Challenge Philippines and headed by Jonjon Alegre\, Road & Trail Ultra Runner. \nFor any questions or concerns\, contact Jonjon Alegre via:\nMobile: +63 927 704 9621\nFacebook: Jonjon Alegre\nEmail: ecprunevent@gmail.com \n 
URL:https://raceconnections.com/event/crazy-run-32-hour/
LOCATION:Intramuros\, Manilla 1002 Metro\, Manilla\, Philippines
CATEGORIES:Running
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/07/32-Hour-Endurance-Run-720x540.jpg
GEO:14.5995124;120.9842195
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Intramuros Manilla 1002 Metro Manilla Philippines;X-APPLE-RADIUS=500;X-TITLE=Manilla 1002 Metro:geo:120.9842195,14.5995124
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191201T090000
DTEND;TZID=Europe/London:20191201T133000
DTSTAMP:20260404T003839
CREATED:20190626T070846Z
LAST-MODIFIED:20190626T070846Z
UID:10004934-1575190800-1575207000@raceconnections.com
SUMMARY:Running and Fun - Funners
DESCRIPTION:Be part of #RunningFestival\, a new concept in corridas full of surprises and unforeseen events! Join the #funners and enjoy a unique experience with your family and friends. \n\n\n\nAGENDA RUNNING FESTIVAL\n\n\n\n\n10:00 hrs. Sponsors playground\, DJ\, sponsors\, Food Trucks\, previous warm-up \n\n10:45 hrs. 5K start \n\n11:30 hrs. Live band\, Sponsors\, food Trucks and surprises \n\n13:30 hrs. End of the event \n\n\n \nRun 5K\nTicket includes competition kit\, access to the run and access to the Running Festival Funfest. \n  \nwww.runningfestival.cl
URL:https://raceconnections.com/event/running-and-fun-funners/
LOCATION:Chile\, Chile
CATEGORIES:Running,Walk
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/06/61981534_497617957711236_4343331861863333888_o-1.jpg
ORGANIZER;CN="Running Festival (Suzuki)":MAILTO:CONTACTO@DMD.CL
GEO:-35.675147;-71.542969
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191201
DTEND;VALUE=DATE:20191202
DTSTAMP:20260404T003839
CREATED:20191112T034005Z
LAST-MODIFIED:20191112T034005Z
UID:10005108-1575158400-1575244799@raceconnections.com
SUMMARY:Time Vs Run
DESCRIPTION:Join the 5km and race against time. Will you reach the police the finish line on your set time? Time is running out join now! \n \nRace Pack Collection\n\nCOLLECTION NOTES:\nDate: 23 & 24 November 2019\nTime: 10am – 6pm\nVenue: MUTIARA SHOPPING COMPLEXS (Lower Ground Floor) JALAN IPOH\, BATU 3 ½ KUALA LUMPUR\n\n[fusion_button link=”https://jomrun.com/event/time-vs-run?fbclid=IwAR133tsfPhIhhHuIpdxFhgXjLcHr4K8rfGqRT9DuuT0ulpHW0VyZ7tN4bHw” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility\,medium-visibility\,large-visibility” class=”” id=”” s2id_autogen16=”” s2id_autogen16_search=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” icon=”” icon_position=”left” icon_divider=”no” s2id_autogen17=”” s2id_autogen17_search=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ s2id_autogen18=”” s2id_autogen18_search=”” animation_offset=””]Register Here[/fusion_button]
URL:https://raceconnections.com/event/time-vs-run/
LOCATION:Padang Merbok\, Kuala Lumpur\, Parliament Street\, Kuala Lumpur\, 50480 Kuala Lumpur\, Wilayah\, Persekutuan Kuala Lumpur\, Malaysia
CATEGORIES:5K Run
ATTACH;FMTTYPE=image/png:https://raceconnections.com/wp-content/uploads/2019/11/KL-Run-Malaysia.png
GEO:3.1513379;101.6886522
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Padang Merbok Kuala Lumpur Parliament Street Kuala Lumpur 50480 Kuala Lumpur Wilayah Persekutuan Kuala Lumpur Malaysia;X-APPLE-RADIUS=500;X-TITLE=Parliament Street\, Kuala Lumpur\, 50480 Kuala Lumpur\, Wilayah:geo:101.6886522,3.1513379
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191201
DTEND;VALUE=DATE:20191202
DTSTAMP:20260404T003839
CREATED:20191107T051127Z
LAST-MODIFIED:20191107T053554Z
UID:10005102-1575158400-1575244799@raceconnections.com
SUMMARY:Superhero Tri series\, Winter Wonderwheels
DESCRIPTION:Join our Santa run for all abilities. \nWhere: Dorney Lake\, Windsor \nWhat? It’s a festive extravaganza where Everyday Superheroes are invited to cycle\, walk\, run\, push\, or anything in between around Dorney’s spectacular lake. \nCome join in and bring your sidekicks for the second in the Superhero Tri series\, Winter Wonderwheels! \nHere there are 1km\, 5km and 10km challenges\, so there’s something for everyone! There’ll be no cut-off times and all types of gadgets and gismos are welcome\, from day chairs\, handcycles\, walking frames and trikes to tandems\, race runners\, blades and bikes – anything goes! \nHow to register:\nRegistration for our team members is £10 per person or £20 per family (2 children\, 2 adults)\, all we ask is that you come embracing the festive feel and aim to raise £50 per team in sponsorship for White Lodge. All our Superheroes will receive a memento medal\, super kit bag and finishers t-shirt! \nFor more information please contact Laura in the Fundraising Department\, 01932 567131 or events@whitelodgecentre.co.uk. \n
URL:https://raceconnections.com/event/superhero-tri-series-winter-wonderwheels/
LOCATION:White Lodge\, Holloway Hill\,\, Chertsey\, Surrey\, England\, KT16 0FA\, United Kingdom
CATEGORIES:Children (up to 12),Junior (13-19),Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/11/WinterWonderwheelspoweredbyMARVEL-Paratriathlon.jpg
ORGANIZER;CN="White Lodge":MAILTO:reception@whitelodgecentre.co.uk
GEO:51.3794957;-0.5270929
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=White Lodge Holloway Hill Chertsey Surrey England KT16 0FA United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Holloway Hill\,:geo:-0.5270929,51.3794957
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191201
DTEND;VALUE=DATE:20191202
DTSTAMP:20260404T003839
CREATED:20191011T045745Z
LAST-MODIFIED:20191011T045745Z
UID:10005061-1575158400-1575244799@raceconnections.com
SUMMARY:Langkawi Swimming Festival
DESCRIPTION:An initiative to introduce and promote Open Water Swimming (OWS) in Langkawi as an activity for leisure\, fitness\, sports as well as marine conservation awareness.\n​\nThe beautiful island of Langkawi is a perfect location to have a festival full of fun in the sea! \n  \nCategories\nJunior – Swim 8km\nAny gender\, From 16 yrs old to 19 yrs old\nMaster – Swim 8km\nAny gender\, From 20 yrs old to 29 yrs old\nAny gender\, From 30 yrs old to 39 yrs old\nAny gender\, From 40 yrs old to 49 yrs old\n\nAny gender\, From 50 yrs old to 59 yrs old\n\n\n\n\n\nAny gender\, 60 yrs old & above\n\n\n\n\n\n\n\n\n\nJunior – Swim 4km\nAny gender\, From 14 yrs old to 19 yrs old\n\n\n\n\n\n\n\nMaster – Swim 4km\nAny gender\, From 20 yrs old to 29 yrs old\n\n\n\n\n\n\nAny gender\, From 30 yrs old to 39 yrs old\n\n\n\n\n\n\nAny gender\, From 40 yrs old to 49 yrs old\n\n\n\n\n\n\nAny gender\, From 50 yrs old to 59 yrs old\n\n\n\n\n\n\nAny gender\, 60 yrs old & above\n\n\n\n\n\n\nSprint Open – Swim 1.5km\nAny gender\, 9 yrs old & above\n\n\n\n\n\n\nOctopus – Swim 0.4km\nAny gender\, From 5 yrs old to 12 yrs old\n\n\n\nSATURDAY\, 30th November 2019 \n\n\n\nTime\nActivities\nPlace\n\n\n10.00 am to 6.00 pm\nRace pack collection\nSecretariat Tent\, Tanjung Rhu\n\n\n5.00 pm 6.00 pm\nRace Briefing\nSecretariat Tent\, Tanjung Rhu\n\n\n\nSUNDAY\, 1st December 2019 \n\n\n\nTime\nActivities\nPlace\n\n\n5.00 am to 7.00 am\nBag Drop\nBag Drop Tent\, Tanjung Rhu\n\n\n8.00 am\nFlag off 8km\nStart / Finish\, Tanjung Rhu\n\n\n8.15 am\nFlagg of 4km\nStart / Finish\, Tanjung Rhu\n\n\n8.30 am\nFlag Off Octopus 400 meter swim\nStart / Finish\, Tanjung Rhu\n\n\n8.50 am\nFlag off Sprint Distance\nStart / Finish\, Tanjung Rhu\n\n\n12.00 pm\nPrize giving ceremony\nStart / Finish\, Tanjung Rhu\n\n\n\n  \n\n\nMore about the festival: CLICK HERE
URL:https://raceconnections.com/event/langkawi-swimming-festival/
LOCATION:Jalan Tanjung Rhu\, Langkawi\, Kedah\, Malaysia
CATEGORIES:Children (up to 12),Junior (13-19),Open Water Swimming,Swimming
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/10/langkawi-swim-festival.jpg
GEO:6.35;99.8
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191201
DTEND;VALUE=DATE:20191202
DTSTAMP:20260404T003839
CREATED:20190821T054827Z
LAST-MODIFIED:20190822T042922Z
UID:10004993-1575158400-1575244799@raceconnections.com
SUMMARY:NICHOLAS DUATHLON
DESCRIPTION:The amateur athletes can compete against each other in a Jedermann race (2.5 km running\, 15 km cycling\, 2.5 km running). The ambitious athletes start at the “Classic” duathlon. Here you have to walk 5 km\, cycle 22.5 km and go 2.5 km for the connection. \nThere are also the following races in 2019: \n\nEveryone races: 2.5 km running / 15 km cycling / 2.5 km running\nClassic Duathlon: 5 km running / 22.5 km cycling / 2.5 km running\nYouth Duathlon: 1 km running / 4 km cycling / 1 km running\nStudents Duathlon: 400m running / 2.5km cycling / 400m running\n\nMore info    :   https://intranet.triathlon-eintracht.de/content/nikolaus-duathlon/ \n\n\n\nRunning:\n2 K\n\n\nCycling:\n15 K\n\n\nRunning:\n2.5 K\n\n\nDate:\nexpected Sunday\, December 1\, 2019\n\n\nRace start time:\n10:30 AM
URL:https://raceconnections.com/event/nicholas-duathlon/
LOCATION:Frankfurt am Main\, Frankfurt\, 60386\, Germany
CATEGORIES:Children (up to 12),Duathlon,Junior (13-19),Youth
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/08/Nicholas-Duatholon.jpg
GEO:50.1240578;8.7545759
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191130T080000
DTEND;TZID=Europe/London:20191130T170000
DTSTAMP:20260404T003839
CREATED:20190516T084826Z
LAST-MODIFIED:20190516T090548Z
UID:10004886-1575100800-1575133200@raceconnections.com
SUMMARY:Southern Duathlon Johor
DESCRIPTION:Southern Duathlon is a prominent Duathlon event in the Southern Region of Malaysia. By having the route at the foot of Lambak Mountain\, Johor\, you will challenge your fitness level with a various level of elevation. At the same time\, feast your eyes with the quaint countryside view and breathe in the fresh mountain air. From certain parts of Johor you can actually catch a glimpse Singapore. \nEvent Information\n\n\n\n\nEvent Date\n30 November 2019\n\n\nEvent Time\n7.00 am\n\n\nEvent Venue\nGunung Lambak\, Kluang Johor\n\n\n\nCategories & Fees\n \n  \n** Max 3 participants for relay categories \n** Fee stated above exclusive of online processing fee \n**There is 48 hours Flash Sale at 20% of Early Bird price on 5th-6th April 2019 \nParticipant Entitlement\n\n\n\n\nDescription\nSprint Distance\nOlympic Distance\nRelay\n\n\n\n5KM Run – 20KM Bike – 5KM Run\n5KM Run – 40KM Bike – 10KM Run\n5KM Run – 40KM Bike – 10KM Run\n\n\nFinisher Medal\n√\n√\n√\n\n\nEvent T-shirt\n√\n√\n√\n\n\nRefreshment\n√\n√\n√\n\n\n\nT-Shirt Design \n \n\n\n \nRace Pack Collection\n\n\n\n\nDate\n29 November 2019\n\n\nTime\n10.00 am – 10.00 pm\n\n\nVenue\nKluang Mall\, Kluang\, Johor\n\n\n\n\nClosing Date for registration\n\n15 October 2019\n\n  \nBuy Tickets\n  \n\n\n\nSprint Distance- \nMYR 190.80\nMYR 169.60 Normal Rate\n\n\nMYR 212.00\nMYR 190.80 Normal Rate\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\nOlympic Distance \nMYR 201.40\nMYR 180.20 Normal Rate\n\n\n\nMYR 222.60\nMYR 201.40 Normal Rate\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\nRelay of 2 \nMYR 206.70\nMYR 196.10 Normal Rate\n\n\n\nMYR 222.60\nMYR 206.70 Normal Rate\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\nRelay of 3 \n  \nMYR 137.80\nMYR 130.74 Normal Rate\n\n\n\nMYR 148.40\nMYR 137.80 Normal Rate\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\nTerms and Conditions\n\nSouthern Duathlon T&C\nGENERAL  \n\nAll participants must agree to the rules and regulations before registering for the race.\nThe Organiser reserve the right to amend the Rules and Regulations without prior notification.\nThe minimum age for participation is 18 years old at the date of the event (for those who are under  18 years old must submit written parental consent before registering the race).\nThe Organiser reserve the right to amend the race course with prior notice to participants.\nThe Organiser reserve the right to use any photographs\, motion pictures\, recordings\, or any other record of this race and its participants for any commercial advertising including legitimate purpose.\nWhilst every reasonable precaution will be taken by the Organiser to ensure the participants’ safety\, participants partake in this event at their own risk and the Organiser shall not be liable for any bodily injuries\, loss and/or damage to property\, whether personal or otherwise\, and howsoever arising.\nThe Organiser will not be responsible for any disputes arising from incomplete/wrong entry details given by the participants.\nParticipants are strictly NOT ALLOWED to transfer their ride entries to another party or change ride categories once their registration is confirmed.\nAfter registration\, there will be no fee refund for any rider who does not in due course take part in the Event\, for any reason whatsoever. Registration is strictly non-transferable.\nParticipants are not allowed to use form of wheel-run objects of transport e.g. inline skates\, prams\, strollers\, push cars\, shoes with built-in or attached rollers on the course during the race. Organiser reserves the right to remove participants who fail to adhere to the stipulated rules and regulations from the race route immediately.\nCut-off Time-Route officials will divert participants who are unlikely to finish the ride / run within the stipulated duration. Such participants will be guided to the designated diversion points along the route. For their own safety and to avoid being caught in between live traffic\, participants must follow instructions\n\nRunning  \n\nRunners must wear their race numbers/bibs at the front of their adorned apparel at all times during the run.\nRunners must run on the designated path for the entire route. Failure to do so may result in disqualification.\nPlease take note that all Technical Officials / Marshalls / Volunteers are there to see to the safety and welfare of participants and to ensure that there will be no interruption of unauthorised vehicles / spectators entering the race site during the run course event commences.\n\nCycling  \n\nParticipants must ensure that their Bib Numbers are clearly visible on their adorned apparel at all times.\nCyclists are to keep to the left side of the road unless overtaking and are reminded to observe traffic rules at all times. Overtaking on the left of a cyclist is dangerous and should not be allowed.\nThe helmet must be worn before the cyclist remove his/her bicycle from the bicycle rack and has to stay on the cyclist’s head until he/she has placed his/her bicycle back securely at the allocated spot on the bicycle rack.\nAll participants will have to perform their own repairs if their bicycles should breakdown.\nDistances and durations indicated for all categories of rides are only approximate. The organiser reserves the right to amend such distances and durations should circumstances demand it.\nRoad Bikes\, TT bikes\, Sports Bikes\, Touring Bikes\, Hybrid Bikes\, Mini Velo Bikes\, Folding Bikes\, Mountain Bikes\, Bikes with Drop Handlebars and / or Disc Brakes are allowed.\n\nTeam Relay  \n\nTeam Relay is only open to 16 years old and above.\nThere is only one category for team relay. Participants can form a group of same gender or mixed.\nA maximum of 3 members is allowed for team relay.\nA team of 3 participants joined the event which each participant is responsible for one section\n\nWEATHER POLICY  \nThe Event will be held\, rain or shine\, unless the Organiser determines that conditions are too dangerous. This will be based on a prudent decision made three (3) days before the Event day or on the Event day by the Organiser and local law enforcement officials. If the Event is cancelled due to inclement weather\, there will be neither refunds nor transfers. In the event of inclement weather or unforeseen circumstances\, the Organiser reserves the right to alter\, cancel or eliminate any / all portions of the Event. \nWAIVER OF THE EVENT  \nIn consideration of the Organiser accepting this entry\, and the registration to participate in the Event\, I hereby waive and release any and all rights to claims to damages I may have against the Organiser holding this Event\, their agents\, representatives\, successors\, assigns\, sponsors for any and all injuries\, death and invalidity I may sustain before\, during or after the course of the Event or arising as a result of it. I hereby identify the Organiser and keep them indemnified and waived against all claims or damages that arise in consequence of the above.
URL:https://raceconnections.com/event/southern-duathlon-johor/
LOCATION:Gunung Lambak Kluang\, Kluang Mall\, Kluang\, Johor\, Malaysia
CATEGORIES:Duathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/05/southern-duthlon.jpg
GEO:2.040068;103.3205093
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gunung Lambak Kluang Kluang Mall Kluang Johor Malaysia;X-APPLE-RADIUS=500;X-TITLE=Kluang Mall\, Kluang:geo:103.3205093,2.040068
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191130
DTEND;VALUE=DATE:20191214
DTSTAMP:20260404T003839
CREATED:20190801T000155Z
LAST-MODIFIED:20190801T001707Z
UID:10004966-1575072000-1576281599@raceconnections.com
SUMMARY:The 5k Foam Fest 2019
DESCRIPTION:Join the awesome 6 destination race where you get to go through fun obstacles and get squeaky clean in the foam. Locations include Melbourne\, Sydney\, Brisborn\, Adelaide and more. \nThe Run is equipped with 5k 22 of some of the best and most exciting Obstacles. Some of them include worlds largest inflatable waterslide\, slip and slides\, and mucky mud pit. Check out other obstacles in-store at : https://the5kfoamfest.com/australia/  \n \nIt is not just a run it is a festival. Meaning you have plenty of fun before\, after and during the run. Enjoy the kids obstacles sections\, awesome beats\, yummy snacks\, and more. \nRun for a cause with Make a wish Australia. You can help seriously ill kids by participating in the 5K Foam Fest and raising funds for Make-A-Wish. So how do I get started? As soon as you have registered for Foam Fest it is time to start your fundraising team here. Every dollar counts! Make-A-Wish will receive all money raised through participant fundraising and all revenue generated from the Make-A-Wish gear check on-site. \n \n \nWatch the video to get a glimpse of what to expect on that day: \n \n  \nTo Register and Find out more details\, head on to the official website at : https://the5kfoamfest.com/australia/ 
URL:https://raceconnections.com/event/the-5k-foam-fest-2019/
LOCATION:Various Location in Australia\, Australia
CATEGORIES:Running,Walk
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/08/foam-run.jpg
GEO:-25.274398;133.775136
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191130
DTEND;VALUE=DATE:20191202
DTSTAMP:20260404T003839
CREATED:20191024T034825Z
LAST-MODIFIED:20191024T101806Z
UID:10005080-1575072000-1575244799@raceconnections.com
SUMMARY:Ultimate Direction - The Signature Cross Country Ultra Series 2019
DESCRIPTION:Pick from our 27KM\, 55KM or 83KM challenge around the Heritage Town of Batu Arang. \nA: Distance 83km \nElevation: ±1740m\nCut Off Time: 18 Hours\nNumber of Laps: 3 \nB: Distance 55km \nElevation: ±1160m\nCut Off Time: 12 Hours\nNumber of Laps: 2 \nC: Distance 27km \nElevation: ±580m\nCut Off Time: 6 Hours\nNumber of Laps: 1 \n  \nRace Pack Collection\nDate: 30th November &; 1st December 2019 (Saturday & Sunday)\nTime: 10:00am – 7:00pm\nVenue: Batu Arang Heritage Town\, Selangor \n  \nUltra Marathon Race Elevation \n \n  \nUltra Marathon Race T Shirt \n  \n \n 
URL:https://raceconnections.com/event/ultimate-direction-the-signature-cross-country-ultra-series-2019/
LOCATION:Batu Arang Heritage Town\, Selangor\, Malaysia
CATEGORIES:Running
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/10/Ultra-Marathon-Malaysia-e1571911332126.jpg
ORGANIZER;CN="Cyclicsport":MAILTO:udcc.series@gmail.com
GEO:3.0738379;101.5183469
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191130
DTEND;VALUE=DATE:20191201
DTSTAMP:20260404T003839
CREATED:20191122T110449Z
LAST-MODIFIED:20191122T111529Z
UID:10005125-1575072000-1575158399@raceconnections.com
SUMMARY:2019 - 2020 Thanyapura Open Swim League
DESCRIPTION:Would you like to experience the thrill of competing in an Olympic-sized pool alongside other swimmers in Phuket? Then come and take part in the Thanyapura Open Swim League\, beginning on 30 November 2019! This is a fantastic opportunity for young swimming enthusiasts of all ages to come together and compete in teams. Come and test your skills in the water\, and make new friends with others that share your passion for swimming. \nThere are three sessions planned for 2019-20 season: 30 November 2019\, 8 February 2020 and 30 May 2020\, all starting at 8.00am. This season is open to all teams in Phuket and the surrounding areas. The meets will be held at Thanyapura’s 50m Olympic pool\, which will be available from 6.45-7.50am during each session for warm ups. The season costs 400THB per swimmer. \n  \nDATE:\n– 30 November 2019\,\n– 8 February 2020\n– 30 May 2020 \n  \n1. ORGANIZATION\, SITE AND DATES.\n1.1 The object of this swim league is to get all the local swimmers from Phuket and its\nsurroundings to have a chance to compete locally and to make the team competition\nsignificant by having a team score.\n1.2 There will be three sessions\, starting at 08.00 on November 30thd\, Feb.8th\, and May 30th.\n1.3. For the 2019-2020 season\, it will be open to all teams in Phuket\, and surrounding areas.\n1.4 All clubs must confirm their participation in the league before October 19th.\nParticipation costs 400THB per swimmer per session.\n1.5 The meets will be held in Thanyapura’s 50 meter pool for all sessions\n1.6 The pool will be available from 6.45 to 7:50 am for warm up.\n1.7 The organization will provide participants with water and fruit during each event.\n1.8 200 meter events of stroke will have a time standard and age limit (9). If standard is\nnot achieved times\, scores will not count. \n  \n2. COMPETITION PROGRAM.\nSession 1 – 50 meter pool\n1 – 200 back men **4:00\n2 – 200 back women **4:00\n3 – 50 free men\n4 – 50 free women\n5 – 200 free men\n6 – 200 free women\n7 – 50 butterfly men\n8 – 50 butterfly women\n9 – 100 breaststroke men\n10 – 100 breastroke women\n11 – Men 200 free relay\n12 – Women 200 free relay\nSession 2 – 50 meter pool\n13 – men 200 Butterfly **4:00\n14 – women 200 Butterfly** 4:00\n15 – 50 breaststroke men\n16 – 50 breaststroke women\n17 – 100 backstroke men\n18 – 100 backstroke women\n19 – 100 freestyle men\n20 – 100 freestyle women\n21 – Men 400 free relay\n22 – Women 400 free relay\nSession 3 – 50 meter pool\n23 – 200 IM men ** 4:15\n24 – 200 IM women **4:15\n25 – 100 butterfly men\n26 – 100 butterfly women\n27 – 50 back men\n28 – 50 back men\n29 – 200 Breaststroke men ** 4:15\n30 – 200 Breaststroke women **4:15\n31 – 200 Med relay men\n32 – 200 Med. Relay men \nThere will be 5 minute break before the relays\, which will start at the end of the session.\nDuring those breaks swimmers will be allowed in the competition pool. \n  \n3. PARTICIPATION.\n3.1 This standard is intended for swimmers in the following categories: 6&U\, 8&U\, 9-10\, 11-12\, 13-14\, and 15-17\, and 18&over\n3.2 Each swimmer may participate in a maximum of THREE individual events per session (excl. relays)\n3.3 Each club may register as many swimmers per event as it wants\, but only the first two swimmers per category will score towards the team score.\n3.4 Each club may register as many relays as it wants. (Only the top relay from each team will score.) \n  \n4. Entries.\n4.1 Entries must be submitted 10 days prior the competition before 20.00. Late entries\nwill be subject to a 500THB late fee per athlete. NO late entries or changes will be\naccepted within 5 days of the competition.\n4.2 Entries fees can be submitted via electronic transfer or cash payments can be\nmade to the front desk prior to the start of the competition.\nEntry deadlines are as follows:\nSession 1 November 20th\nSession 2 January 29th\nSession 3 May 20th\n4.3 The organizer will send the meet program to each participating clubs before 20:00\npm by Thursday prior to the competition. \n  \n5. AWARDS.\n5.1. There will be three medals per age group for both male and female\, based on the highest accumulated score (20\,17\,16\, 15 – 2\,1..) for that age group obtained during the three sessions (so in total 3 sessions x 4 events per session)\, which will be handed at the end of the last day of competition.\n5.2 Wrist bands will be presented to the heat winners.\n5.3 There will be a team score\, based on the high point (20\, 17\, 16\, 2-1…) per age category and male and female for the highest placing 2 swimmers from each club\, per event\, as well as the top relay per team per age group. There will be three team trophies for 1st-3rd \n6. CLAIMS OF RESULTS. Any claim against the results cannot be carried out after 48 hours passed since its final publication. \n[fusion_button link=”https://www.thanyapura.com/blog/event/2019-thanyapura-open-swim-league-in-november/?fbclid=IwAR3EmCUfArrbAb3S0YgvGSyYhQOCQh5mG3hq1xFBjku4U7B8FZL49HT47bY#contact” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility\,medium-visibility\,large-visibility” class=”” id=”” s2id_autogen3205=”” s2id_autogen3205_search=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” icon=”” icon_position=”left” icon_divider=”no” s2id_autogen3206=”” s2id_autogen3206_search=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ s2id_autogen3207=”” s2id_autogen3207_search=”” animation_offset=””]Book your Spot[/fusion_button]
URL:https://raceconnections.com/event/2019-2020-thanyapura-open-swim-league/2019-11-30/
LOCATION:Thanyapura – Active Living\, 120/1 Moo 7\, Thepkasattri Rd Thalang\, Si Sunthon\,\, Thalang\, Phuket\, 83110\, Thailand
CATEGORIES:Open Water Swimming
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/11/Thanyapura.jpg
GEO:8.049364;98.354527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Thanyapura – Active Living 120/1 Moo 7 Thepkasattri Rd Thalang Si Sunthon Thalang Phuket 83110 Thailand;X-APPLE-RADIUS=500;X-TITLE=120/1 Moo 7\, Thepkasattri Rd Thalang\, Si Sunthon\,:geo:98.354527,8.049364
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191130
DTEND;VALUE=DATE:20191201
DTSTAMP:20260404T003839
CREATED:20190613T094054Z
LAST-MODIFIED:20190613T094354Z
UID:10004918-1575072000-1575158399@raceconnections.com
SUMMARY:BRUNEI UNEXPECTED KINGDOM ULTRA MARATHON
DESCRIPTION:Brunei Unexpected Kingdom Ultramarathon (B.U.K.U.M.)\, the inaugural 24-hours ultramarathon run that covers Brunei Darussalam three (3) main districts\, out of the four (4) districts\, in the country. This is the 2nd edition for 2019. \nThis will be an experience run that covers Brunei’s diverse culture\, landmarks and the district various villages of the country. Each district and people will bring the best to Brunei hospitality\, an atmosphere for participants to the unexpected run. \n  \n \n  \n  \nThere will be 4 distance categories\, whereby each district will be the starting point for each race. \n– 115KM – Kampong Labi (Belait District) \n– 60KM – Taman Tasek Merimbun (Tutong District) \n– 30KM – Dermaga Diraja\, Bandar Seri Begawan (Brunei Muara District) \n– 10KM – Dermaga Diraja\, Bandar Seri Begawan (Brunei Muara District) \nThe finishing line for all 4 categories will be at Dermaga Diraja\, Bandar Seri Begawan \nStarting times of your races: \n115KM – 4PM (30/11/2019) \n60KM – 12AM (01/12/2019) \n30KM – 6AM (01/12/2019) \n10KM – 6:30AM (01/12/2019) \n  \n\n\n\n\n\n115KM\n€130\n\n\n\n\n\n\n\n\n60KM\n€77\n\n\n\n\n\n\n\n\n30KM\n€51\n\n\n\n\n\n  \nEvent Website  : https://worldsmarathons.com/marathon/brunei-unexpected-kingdom-ultra-marathon
URL:https://raceconnections.com/event/brunei-unexpected-kingdom-ultra-marathon/
LOCATION:Bandar Seri Begawan\,\, Brunei\, Brunei Darussalam
CATEGORIES:Marathon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/06/94762920-bandar-seri-begawan-brunei-darussalam-southeast-asia.jpg
GEO:4.535277;114.727669
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191129
DTEND;VALUE=DATE:20191202
DTSTAMP:20260404T003839
CREATED:20191015T165042Z
LAST-MODIFIED:20191015T165042Z
UID:10005065-1574985600-1575244799@raceconnections.com
SUMMARY:Swim CAMP Italy / Lignano 2019
DESCRIPTION:Sharpen your skills and swim away! \nEager to learn the ways of racing by swimming head on down and register online. \nRegister by e-mail to office@3athlon-kaernten.at or through our contact page \nFor other training : https://www.3athlon-kaernten.at/training/
URL:https://raceconnections.com/event/swim-camp-italy-lignano-2019/
LOCATION:3athlon Kärnten – mehr als Sport\, Italy
CATEGORIES:Swimming
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GEO:41.87194;12.56738
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191124T080000
DTEND;TZID=Europe/London:20191124T170000
DTSTAMP:20260404T003839
CREATED:20190906T161658Z
LAST-MODIFIED:20190906T162534Z
UID:10005017-1574582400-1574614800@raceconnections.com
SUMMARY:Halong Bay Heritage Marathon\, 2019
DESCRIPTION:Run along one of the seven wonders of the world while discovering the vibrant city of Halong. The Halong Bay Heritage Marathon let’s you uncover beautiful heritage site while challenging yourself in a marathon. \nThe distance options are 42 km Full Marathon\, 21 km Half Marathon\, 10 km and 2km Fun Run. \nThe running course has been designed to run over Bai Chay Bridge\, the longest single span bridge in Southeast Asia\, to provide a spectacular view from above over the magnificent landscape of Halong Bay\, one of the world natural heritages internationally recognized by UNESCO. \n  \n  \nMore information and Registration details ▶ http://halongmarathon.com/
URL:https://raceconnections.com/event/halong-bay-heritage-marathon-2019/
LOCATION:Halong Bay\, Halong Bay Vietnam Bai Chay\,\, Hanoi\, 08404\, Viet Nam
CATEGORIES:Half Marathon,Marathon,Running
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/09/halong-bay-vietnam-from-above-gettyimages.jpg
GEO:21.0277644;105.8341598
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Halong Bay Halong Bay Vietnam Bai Chay Hanoi 08404 Viet Nam;X-APPLE-RADIUS=500;X-TITLE=Halong Bay Vietnam Bai Chay\,:geo:105.8341598,21.0277644
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191124
DTEND;VALUE=DATE:20191125
DTSTAMP:20260404T003839
CREATED:20191105T083903Z
LAST-MODIFIED:20191105T084217Z
UID:10005097-1574553600-1574639999@raceconnections.com
SUMMARY:Challenge Iskandar Puteri
DESCRIPTION:A well organised Middle Distance Triathlon in the Southern Tip of West Malaysia in the State of Johor. The Challenge Iskandar Puteri  Includes a Kids Senior\, Kids Junior\, Kids Intermediate\, Individual and Relay Events.
URL:https://raceconnections.com/event/challenge-iskandar-puteri/
LOCATION:Iskandar Puteri\, Iskandar Puteri\, Johor\, Malaysia
CATEGORIES:Children (up to 12),Junior (13-19),Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/11/CIP19-Banner-Triathlon-Malaysia.jpg
ORGANIZER;CN="CARBON SPORTS SDN BHD":MAILTO:info-challenge@carbon-worldwide.com
GEO:1.4200356;103.6304834
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191124
DTEND;VALUE=DATE:20191125
DTSTAMP:20260404T003839
CREATED:20190830T042853Z
LAST-MODIFIED:20190830T050209Z
UID:10005008-1574553600-1574639999@raceconnections.com
SUMMARY:MASK OFF 2019
DESCRIPTION:Push yourself through multiple obstacles to reach the finish line. \nRun for 1.5km while facing 20 obstacles along the way. \nFind out more : https://www.pushitja.com/maskoff/
URL:https://raceconnections.com/event/mask-off-2019/
LOCATION:Barbican Football Field\, East Kings House Road\, Kingston\, Jamaica
CATEGORIES:Obstacle Run
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/08/pushitja.jpg
ORGANIZER;CN="Pushitja":MAILTO:https://www.facebook.com/pushitja/
GEO:18.0250062;-76.7794655
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Barbican Football Field East Kings House Road Kingston Jamaica;X-APPLE-RADIUS=500;X-TITLE=East Kings House Road:geo:-76.7794655,18.0250062
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191123
DTEND;VALUE=DATE:20191125
DTSTAMP:20260404T003839
CREATED:20191018T091726Z
LAST-MODIFIED:20191018T091942Z
UID:10005072-1574467200-1574639999@raceconnections.com
SUMMARY:Nordeste Bike Race
DESCRIPTION:Northeast\, a charm to discover! Come ride the Transmontano plateau\, come enjoy unique and unparalleled landscapes! \n \nCome combine the pleasure of cycling with the pleasure of knowing the wonders of Portugal and discover what these lands of Bragança district have to offer! \nJoin the 5km or 60km\, Each route you will discover more things. Just to remember: you can compete individually (U15\, elite\, Master 30\, Master 40\, Master 50\, Master 60 and female elite) or in female\, male or mixed doubles! \nCLICK HERE to Register
URL:https://raceconnections.com/event/nordeste-bike-race/
LOCATION:Pro-cycling\, Rua Cândido dos Reis\, 22\, Pinhel\, Pinhel\, Portugal
CATEGORIES:Cycling
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/10/Bike-Race.jpg
ORGANIZER;CN="Pro-Cycling":MAILTO:nordestebikerace@gmail.com
GEO:40.7740275;-7.0679673
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Pro-cycling Rua Cândido dos Reis 22 Pinhel Pinhel Portugal;X-APPLE-RADIUS=500;X-TITLE=Rua Cândido dos Reis\, 22:geo:-7.0679673,40.7740275
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191123
DTEND;VALUE=DATE:20191124
DTSTAMP:20260404T003839
CREATED:20190624T065044Z
LAST-MODIFIED:20190624T065044Z
UID:10004930-1574467200-1574553599@raceconnections.com
SUMMARY:Bagan Temple Marathon
DESCRIPTION:2\,000 wonders await you – Marathon\, half marathon and 10 km\n\n\n\n\n\n\n\nTake on THE temple\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nTucked away in central Myanmar and home to more than 2\,000 temples\, Bagan’s beauty and historical significance is unsurpassed. Sacred pagodas and beautiful temples are scattered across the plains of Bagan creating a mystical\, striking landscape. The marathon course will take runners on a voyage of discovery into this alluring and untouched land. \n \n  \n\n\n\n\n\n\n\nA relatively flat course\, the route takes runners through a temple wonderland and small villages\, where it feels like time has stood still. The Bagan Temple Marathon features three competitive distances\, a full marathon\, a half marathon and a 10K race. All distances start and finish at the same time and place.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nThe hot and dusty course is a challenge for most runners participating in the Bagan Temple Marathon. However\, the beautiful temples\, the friendly villagers and the other-worldly atmosphere make this marathon one of a kind. Find out more about the race below. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMore info & Registration : https://bagan-temple-marathon.com/2000-wonders-await-you-%E2%80%93-marathon-half-marathon-and-10-km
URL:https://raceconnections.com/event/bagan-temple-marathon/
LOCATION:The Bagan Temple\, Old Bagan\, Burma\, Myanmar
CATEGORIES:Half Marathon,Marathon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/06/Myanmar_BaganTempleMarathon_2016_003_AT.jpg
GEO:21.1717271;94.8585458
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Bagan Temple Old Bagan Burma Myanmar;X-APPLE-RADIUS=500;X-TITLE=Old Bagan:geo:94.8585458,21.1717271
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191122
DTEND;VALUE=DATE:20191125
DTSTAMP:20260404T003839
CREATED:20191010T064115Z
LAST-MODIFIED:20191010T065119Z
UID:10005060-1574380800-1574639999@raceconnections.com
SUMMARY:2019 Ötillö Malta weekend
DESCRIPTION:Welcome to the 2019 ÖTILLÖ Swimrun World Series Finals weekend. It is of course open for everyone with and with Various formats:\nExperience – team & solo – Saturday\nSprint – team & solo – Saturday\nWorld Series – team only – Sunday \nWarm water\, historical remains\, rugged coastline. A Swimrun paradise! Malta has been a central part of many cultures. Now it is time for the Swimrun culture to get a foothold too. This race course has everything you can dream of for an ÖTILLÖ Swimrun World Series Final. It is hard\, it is long\, it is stunning. \nThe World Series course is almost flat; starting in the old town of Valletta\, within the ramparts with all the magnificent buildings around\, then swimming and running across bays out of the city into nature. Where crystal-clear swims dominate\, barren trails\, small fishing villages with a breath-taking swim to the finish line. Along the way you will find some surprises. This is for sure a swimrunners course with lots of transitions\, tricky water entries and exits\, big runs\, open water swims and no place to rest. \nA total of 39 km with 8 swims of which the longest is 1 500 metres. A total of almost 8 900 metres of swimming. Do not take the swims lightly. \n \nMore information and Registration :  CLICK HERE \nCOURSE DETAILS\n\n38\,9 KM\n13 SWIMS\n22% SWIMMING
URL:https://raceconnections.com/event/2019-otillo-malta-weekend/
LOCATION:Golden Sands Il-Mellieha\, Malta
CATEGORIES:Open Water Swimming,Running,Swimming
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/10/Malta-Weekend-Swim.jpg
GEO:35.937496;14.375416
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191117T053000
DTEND;TZID=Europe/London:20191117T163000
DTSTAMP:20260404T003839
CREATED:20191017T040951Z
LAST-MODIFIED:20191017T042541Z
UID:10005070-1573968600-1574008200@raceconnections.com
SUMMARY:947 Cycle Race
DESCRIPTION:Are you a hardcore cyclist\, or more of a weekend pedal pusher? Do you push yourself to your limits\, or every so often push your bike up a hill? \nEither way – we get you\, and this year\, Discovery and 947 want to make moving on a bike fun\, easy and feel-good for everyone! Whatever your move\, there’s a race you can join to be a part of Joburg’s most iconic cycle event: \n947 Vitality Short Ride (approx. 40km) \nTaking place on Sunday\, 17 November and around 40km long\, it offers more people the chance to own the closed roads of Joburg and see their city from a new perspective – on their bikes.\nThe 947 Vitality Short Ride will start at Melrose Arch from 09h30 and will be fed onto the 94.7km route from the Athol Oaklands offramp (M1S)\, so even though you are doing the shorter ride\, you’ll experience the camaraderie from other riders\, as well as the support from the Joburgers who line the street make this an unmissable event! \nJoin the King Edward Old Boys Association for the Discovery 947 Ride Joburg on Sunday 17 November at Riversands Commercial Park. For further information please email dvaneeden@kes.co.zaore \n  \nMore info and registration : http://947ridejoburg.co.za/ \n 
URL:https://raceconnections.com/event/947-cycle-race/
LOCATION:Riversands Commercial Park\, William Nicol drive\, Johannesburg\, 2194\, South Africa
CATEGORIES:Cycling
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GEO:-26.0907235;28.0266652
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Riversands Commercial Park William Nicol drive Johannesburg 2194 South Africa;X-APPLE-RADIUS=500;X-TITLE=William Nicol drive:geo:28.0266652,-26.0907235
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191117
DTEND;VALUE=DATE:20191118
DTSTAMP:20260404T003839
CREATED:20190828T071345Z
LAST-MODIFIED:20190828T071345Z
UID:10005004-1573948800-1574035199@raceconnections.com
SUMMARY:2019 Terry Fox Run Vietnam
DESCRIPTION:The Terry Fox Run is a non-competitive event where people join together as individuals\, families\, and groups to raise money for cancer research in Terry’s name. It is a day of celebrating Terry’s legacy and helping to keep alive his dream of finding a cure for cancer. The Terry Fox Run is no longer just a Canadian tradition – it is actively organized in more than 30 countries around the world\, and in thousands of locations in Canada and the U.S. To date\, over $750 million has been raised worldwide for cancer research in Terry’s name. \nThe Terry Fox Run Vietnam has been an enormously successful CSR event with the distinction of being the largest single international Terry Fox Run in the world for the last three years with 23\,500 in attendance in 2018. The Terry Fox Run Vietnam brings together participants and supporters from the Vietnamese\, Canadian\, and international communities\, raising more than 2.8 billion VND for cancer research in Vietnam in 2018. \nFor more information and registration details : www.terryfox-vn.org
URL:https://raceconnections.com/event/2019-terry-fox-run-vietnam/
LOCATION:Duong Tan Trao-Phu\, My Hung-Q7 Ho Chi Minh City\, Vietnam\, Ho Chi Minh City\, Viet Nam
CATEGORIES:Running,Walk
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ORGANIZER;CN="Terry Fox Run - HCMC":MAILTO:https://www.facebook.com/terryfoxrunhcmc/
GEO:11.1246502;106.458256
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Duong Tan Trao-Phu My Hung-Q7 Ho Chi Minh City Vietnam Ho Chi Minh City Viet Nam;X-APPLE-RADIUS=500;X-TITLE=My Hung-Q7 Ho Chi Minh City\, Vietnam:geo:106.458256,11.1246502
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191116
DTEND;VALUE=DATE:20191118
DTSTAMP:20260404T003839
CREATED:20191015T163458Z
LAST-MODIFIED:20191015T163458Z
UID:10005064-1573862400-1574035199@raceconnections.com
SUMMARY:Long Course Weekend - JERVIS BAY MARATHON
DESCRIPTION:Long Course Weekend is a unique festival of sport that offers an unbeatable atmosphere. Over two days athletes can choose events from three disciplines (swim\, bike\, run) and multiple distances to create a tailor made weekend course for their ability. For those looking to push their limits there’s the Long Course option – the longest distance in each event. Each Long Course Athlete who finishes will receive the coveted fourth medal for their medal stack. \n \nThe Jervis Bay Marathon treats participants to a flat\, picturesque course that doesn’t stray from the coast line. Runners are in for a treat as they pass by creeks and beaches – with plenty of shade cover from the leafy surrounds\, get ready for some PB’s! \n \n  \n🏃‍♀️ Distances\nThe event offers Marathon\, Half Marathon\, 10km and 5km options so there is something for all the family in the Endurance Paradise of Jervis Bay! \nStarting and finishing at White Sands Park\, Huskisson all courses hug the coastline of Jervis Bay. \nBy participating in the Jervis Bay Gran Marathon Festival\, everyone will receive a medal along with a Long Course Weekend trucker cap to wear with pride following the event. \nThe Jervis Bay Marathon course is a lapped course. \n42.2km run = 4 laps\n21.1km run = 2 laps\n10km run = 1 lap\n5km run = 1 lap \n  \n\n\n\nSWIM – From $50\n\n\nENTER  \n\n\n\n\n\nBIKE – From $100\n\n\nENTER  \n\n\n\n\n\nRUN – From $50\n\n\nENTER  \n\n\n\n\n\nFULL LONG COURSE WEEKEND – From $400\n\n\nENTER  \n\n\nMore information: https://www.jervisbaygranfondo.com/\n  \n 
URL:https://raceconnections.com/event/long-course-weekend-jervis-bay-marathon/
LOCATION:Huskisson\, New South Wales\, Jervis Bay\, Australia
CATEGORIES:10K Run,5K Run,Children (up to 12),Cycling,Half Marathon,Marathon,Running,Swimming
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GEO:-35.0480805;150.7446771
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Huskisson New South Wales Jervis Bay Australia;X-APPLE-RADIUS=500;X-TITLE=Jervis Bay:geo:150.7446771,-35.0480805
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191116
DTEND;VALUE=DATE:20191117
DTSTAMP:20260404T003839
CREATED:20191004T065035Z
LAST-MODIFIED:20191004T065035Z
UID:10005052-1573862400-1573948799@raceconnections.com
SUMMARY:Rock 'n' Roll Chengdu
DESCRIPTION:The United Airlines Rock ‘n’ Roll Chengdu Half Marathon is back and is ready to Rock your world! Rock with the crew in Chengdu\, China! Chengdu\, the capital of China’s southwestern Sichuan province\, is known for its cuisine\, the giant pandas and it’s eclectic cityscape. This location was choosen as the first Rock ‘n’ Roll event in China in 2017 and is a destination not to be missed! \nJoin the 21K Half marathon that begans in  Ancient Town Parking Lot in Dujiangyan City. Take a more simple route with the 10K or 5K. Check out the criteria to enter and age limit HERE \n\n  \nFor tourists seeking to explore China beyond the Beijing/Shanghai basics\, an excellent “starter city” is Chengdu\, the capital of Sichuan province in the southwest. \nRegistration : https://www.runrocknroll.com/en/Events/Chengdu
URL:https://raceconnections.com/event/rock-n-roll-chengdu/
LOCATION:Ancient Town Parking\, Dujiangyan City\, Chengdu\, China
CATEGORIES:Half Marathon,Running
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GEO:30.988434;103.646912
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191116
DTEND;VALUE=DATE:20191117
DTSTAMP:20260404T003839
CREATED:20190823T053214Z
LAST-MODIFIED:20190823T053214Z
UID:10004997-1573862400-1573948799@raceconnections.com
SUMMARY:Air New Zealand Marathon
DESCRIPTION:The course takes in the best highlights of the region! \nEasy running on a mainly flat course\, with a few undulations to keep it interesting. The course offers a unique mix of running terrain\, with 70% of the course on smooth hard packed trails and 30% on road. \n   \n  \nCategories:\n\nAir New Zealand Marathon – 42.2 Km\nNew Zealand Sotheby’s International Realty Half Marathon – 21.1 Km\nCigna 10km\nKids Run\n\nTiming results will be provided by age group category for both runners and walkers\, and will be based on participant’s mat time. The Marathon age group categories are as follows for men and women; 18-19 years\, 20-29 years\, 30-39 years\, 40-49 years\, 50-59 years\, 60-69 years\, 70+ years. \n\nTo Register: Click HERE
URL:https://raceconnections.com/event/air-new-zealand-marathon/
LOCATION:The Avenue\, Millbrook Resort\, Queenstown Recreation Ground\, New Zealand
CATEGORIES:Children (up to 12),Half Marathon,Marathon,Running
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GEO:-45.0301771;168.659867
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Avenue Millbrook Resort Queenstown Recreation Ground New Zealand;X-APPLE-RADIUS=500;X-TITLE=Queenstown Recreation Ground:geo:168.659867,-45.0301771
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191115
DTEND;VALUE=DATE:20191124
DTSTAMP:20260404T003839
CREATED:20190903T103253Z
LAST-MODIFIED:20190903T110525Z
UID:10005012-1573776000-1574553599@raceconnections.com
SUMMARY:Oman Desert Marathon 2019
DESCRIPTION:Want a different perspective on marathon? Join the Omani Desert Marathon where you will race through beautiful untouched mountains of sands. \nA SPECTACULAR FOOTRACE ACROSS THE OMANI DESERT\n\n\n\n\n\n165 kilometers in 6 self-sufficient stages to discover the most remote and untouched sands and the highest dunes\nof the Oman Desert on the tracks of the ancient caravans. From the Oasis of Bidiyah to the Arabian Sea. \n\n\n\nOMAN DESERT MARATHON IS NOT ONLY ABOUT RACING… \n\n\n\n\nOnce arriving in Oman\,  you will be be welcomed the people of the desert. Food\, soft drinks\, accommodation\, and transfers will be provided by the organization. \nAt the end of this momentous journey a special meal will be offered to all the runners and the last day is spent resting\, visiting the Omani beauties and attending the Gala Night with the prize giving ceremony \n\n\nClick HERE to learn more about this \n\nThe course will start from the Oasis of Bidiyah and finish on the shore of the Arabian Sea. Six stages and six different perspectives of one of the most beautiful deserts of the world: red\, golden and white sands will give make this journey unique and always different\, in a scenario that doesn’t know the monotony. \n\n\nThe 165 km course is divided into 6 stages that many top runners of the Marathon Des Sables choose as the best place to train. The course is also the perfect choice for the less experienced runner who wants to embrace the magic of the life in the desert without running over prolonged distances. \n\n\n  \n\n  \n  \nMore information\nLearn more about the marathon : http://www.marathonoman.com/ \nMarathon Schedule: http://www.marathonoman.com/program/ \n\n\nRegistration: http://www.marathonoman.com/enroll/ \n 
URL:https://raceconnections.com/event/oman-desert-marathon-2019/
LOCATION:Oman Desert\, al madam\, 115 Al Wasil\, Oman
CATEGORIES:Marathon
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GEO:22.5031581;58.7459477
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Oman Desert al madam 115 Al Wasil Oman;X-APPLE-RADIUS=500;X-TITLE=al madam\, 115 Al Wasil:geo:58.7459477,22.5031581
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191115
DTEND;VALUE=DATE:20191118
DTSTAMP:20260404T003839
CREATED:20190913T101924Z
LAST-MODIFIED:20190917T044630Z
UID:10005027-1573776000-1574035199@raceconnections.com
SUMMARY:Trail Events Co Guided Running/Training Weekend
DESCRIPTION:Train for your upcoming run or walk. The event is aimed to integrate like minded trail runners of all abilities\, to share our passion and experiences. Support and techniques for trail running will be provided. \nYou will make new friends\, relax and best of all get some miles of beautiful but serious trail running in. The hope is that you will leave these mountains feeling motivated and exhilarated having gained some experience and running confidence on the trails. \nMedical support will also be available. We will have transport to pick up runners at various points if required. \n\nItinerary \n\n\nFriday 15th November \nYou are more than welcome to arrive anytime on Friday evening after 16:00\, where you will be greeted by some of the Trail Events Co Team along with coffee/tea and some delicious homemade cake. \nWe will have an evening getting to know each other with a lovely meal prepared for you (catering for all dietary needs). All of the weekends’ events will be discussed and looked at over Friday evening chats with like minded trail runners! \nWe will also sort the groups for the weekends’ running adventures\, so don’t worry about what level you are at or if you are a complete beginner- we will have a group to meet your training needs. \nTEA/ COFFEE / FRUIT DRINKS & BISCUITS WILL BE AVAILABLE THROUGHOUT THE WEEKEND \n4pm onwards arrival\nHome made cake with hot /cold drinks\n6pm – meet and greet the team – introductions\n7pm – Food & drinks- everyone is welcome to bring alcohol or anything else that they wish\n8pm – discuss groups and study maps/ discussion on routes/ abilities/ weather / kit check \nSaturday 16th November\nFrom 6.30 – Breakfast\, including toast\, cereal\, fruit\, yogurt\, bacon & eggs plus a range of drinks\n7am – Running & medic staff arrive. Kit check and route check\nBy 8am – Runners leave base on specified routes\nGroups to either return to base for lunch or remain out for the longer trails (with packed lunch)\nGroups that return – return to the trails\n4pm – Sandwiches\, tea & cake. Group discussion\n6pm – Staff leave. Runners are free to explore local restaurants\, make the most of the kitchen or order take away from various restaurants\, enjoy the fire pit and a well-earned drink. \nSunday 17th\nFrom 6.30 – Breakfast\, including toast\, cereal\, fruit\, yogurt\, bacon & eggs plus a range of drinks\n7am – Running & medic staff arrive. Kit check and route check\nBy 8am – Runners leave base on specified routes\nGroups to either return to base for lunch or remain out for the longer trails (with packed lunch)\nGroups that return – return to the trails\n3pm – Sandwiches\, tea & cake. Group discussion\n4pm – Depart \n\nInterested? Get more information by clicking this link: https://trailevents.co/training-weekends/
URL:https://raceconnections.com/event/trail-events-co-guided-running-training-weekend/
LOCATION:Perth-Y-Pia\, Perth Y Pia\, Powys\, Crickhowell\, Wales\, NP8 1SY\, United Kingdom
CATEGORIES:Running,Trail Running,Walk
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/09/67482524_2323098194486060_2130055387972370432_o.jpg
ORGANIZER;CN="The Trail Events Company":MAILTO:info@trailevents.co
GEO:51.8795657;-3.1197728
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Perth-Y-Pia Perth Y Pia Powys Crickhowell Wales NP8 1SY United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Perth Y Pia:geo:-3.1197728,51.8795657
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191113
DTEND;VALUE=DATE:20191114
DTSTAMP:20260404T003839
CREATED:20190826T070429Z
LAST-MODIFIED:20190826T122900Z
UID:10004999-1573603200-1573689599@raceconnections.com
SUMMARY:35.14KM ROAD CYCLING
DESCRIPTION:BEGINS IN:Haarlemmermeer\, \nDESCRIPTION:This is a 35.14 km Bike Ride in Haarlemmermeer\, NO\, Netherlands. The Bike Ride has a total ascent of 22.02 m and has a maximum elevation of 10.05 m. \nThis route was created by craigames5 on 11/14/2012. View other Bike Rides that craigames5 has done or find similar maps in Amstelveen.
URL:https://raceconnections.com/event/35-14km-road-cycling/
LOCATION:Haarlemmermeer\,\, amstelveen\, Netherlands
CATEGORIES:Cycling
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GEO:52.2942064;4.8419936
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191111
DTEND;VALUE=DATE:20191118
DTSTAMP:20260404T003839
CREATED:20190924T052353Z
LAST-MODIFIED:20190924T052353Z
UID:10005039-1573430400-1574035199@raceconnections.com
SUMMARY:Nepal Impact Marathon 2019
DESCRIPTION:Nepal Impact Marathon is back making a change in the world. Be part of the change. \nThis is not just a race\, it is a 1 week adventure that takes you right into the heart of Nepal. \nMake no mistake about it\, you will experience Nepal in ways few others ever have. Immersive & powerful.You’ll even get to enjoy sunrise yoga in the shadow of the Himalayas\, as well as the warm rum punch around our Sunset Bar campfire. \n \n\nThe course consist of : \nNepali villages \nTechnical trails \nHimalayan views \nJungle running (watch out for leopards) \nEpic arena finish \n10km\, 21km & 42km distances available. \nIf you are not a runner\, hike the 10km course. \nMore information and registration : https://www.impactmarathon.com/nepal \n
URL:https://raceconnections.com/event/nepal-impact-marathon-2019/
LOCATION:Himalayas\, Nepal
CATEGORIES:Half Marathon,Marathon,Running
ATTACH;FMTTYPE=image/png:https://raceconnections.com/wp-content/uploads/2019/09/Nepal-impact-marathon.png
ORGANIZER;CN="Impact Marathon Series":MAILTO:info@impactmarathonseries.com
GEO:28.394857;84.124008
END:VEVENT
END:VCALENDAR