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DTSTART;VALUE=DATE:20250912
DTEND;VALUE=DATE:20250915
DTSTAMP:20260512T020554
CREATED:20250819T040112Z
LAST-MODIFIED:20250819T040201Z
UID:10006891-1757635200-1757894399@raceconnections.com
SUMMARY:HTM Ipoh 7 Bridges Marathon
DESCRIPTION:HTM Ipoh 7 Bridges Marathon route is proudly certified by Association of International Marathons and Distance Races (AIMS).\nThe route has been measured precisely 42km distances.\nJoin us and dont miss out to register now by click the link below. \nhttps://www.facebook.com/share/v/18jSoBsY5m/
URL:https://raceconnections.com/event/htm-ipoh-7-bridges-marathon/
LOCATION:Stadium Indera Mulia\, Ipoh\, Perak\, Kompleks Belia & Sukan Ipoh\, 31400\, Malaysia
CATEGORIES:10K Run,5K Run,Half Marathon,Marathon,Running
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2025/08/494347371_1324752626132256_5838666477356240666_n.jpg
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DTSTART;TZID=Asia/Kuala_Lumpur:20230826T000000
DTEND;TZID=Asia/Kuala_Lumpur:20230827T235959
DTSTAMP:20260512T020554
CREATED:20230228T191604Z
LAST-MODIFIED:20230228T191607Z
UID:10006735-1693008000-1693180799@raceconnections.com
SUMMARY:Oceanman Redang Malaysia
DESCRIPTION:Finally!!! Registrations for OCEANMAN Redang are now open with the lowest fee \n\n\n\nDistances available \nRedang Island is an island in Kuala Nerus District\, Terengganu\, Malaysia. It is one of the largest islands off the east coast of Peninsular Malaysia and as well as one of the most beautiful islands in the world. It is famous for its crystal clear waters and white sandy beaches.\n\n\nOCEANMAN – 10 km\nHALF OCEANMAN – 5 km\nSPRINT – 2 km\nOCEANTEAMS – 3 swimmers x 500 m\nOCEANKIDS – 500 m\n\n\nCheck the website for details on age groups and categories \noceanmanswim.com/redang-malaysia\n\n\n@oceanmanswim\n\n\n#Oceanman #IamOceanman #WeAreOpenWaterSwimming #OpenWaterSwimming #Swimming #Swim #OceanmanMalaysia #OceanmanRedang #malaysiaswimmingclasses #malaysiaswim #malaysiaswimming\n\n\n\n\n\n\n\n\nStart Area\nLong Beach Redang Island\nLong Beach Redang Island\nLong Beach Redang Island\nLong Beach Redang Island\nLong Beach Redang Island\n\n\nFinish area\nLong Beach Redang Island\nLong Beach Redang Island\nLong Beach Redang Island\nLong Beach Redang Island\nLong Beach Redang Island\n\n\nDistance\n10 KM\n5 KM\n2 KM\n500 M\n3×500 M\n\n\nMaximum Participants\n200\n400\n400\n100\n90\n\n\nCut off time\n3 KM (1h 30min) 6 KM (3h)\n3 KM (1h 30min)\nNO\nNO\nNO\n\n\nTime limit\n4h 30min\n2h 30min\n1h 30min\nNO\n1h 30min\n\n\nFeeding point(s)\n2\n1\nNO\nNO\nNO\n\n\nWetsuit\nNot allowed\nNot allowed\nNot allowed\nNot allowed\nNot allowed\n\n\nBuoy\nMandatory\nMandatory\nMandatory\nMandatory\nMandatory
URL:https://raceconnections.com/event/oceanman-redang-malaysia/
LOCATION:Long Beach Redang Island\, Long Beach Redang Island\, Terengganu\, Malaysia
CATEGORIES:Open Water Swimming
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2023/02/Redang-Oceanman-Malaysia.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20201114
DTEND;VALUE=DATE:20201116
DTSTAMP:20260512T020554
CREATED:20200918T082112Z
LAST-MODIFIED:20201110T031104Z
UID:10005376-1605312000-1605484799@raceconnections.com
SUMMARY:Gunung Lang Ipoh Duathlon - Postponed - Invitation only Event
DESCRIPTION:The Inaugural Gunung Lang Duathlon by Invitation Only Event in Ipoh\, Perak will be organised on November 14th 2020 for Starters and Juniors and November 15th 2020 for Youths\,  Adults and Veterans. The event is sponsored by Lang Valley\, KRI (Kelab Roadrunners Ipoh)  &  HTM Pharmacy. \n  \nNovember 13th 2020 (12.00pm – 4.00pm) – Race Kit Collection\, Gunung Lang Sales Gallery  \n  \nNovember 14th 2020 (4.00pm) – Starters & Juniors  Age 8 to 13 \n  \nNovember 15th 2020 (7.00am) – Youth\, Adults & Veterans  \n  \n  \n\n\n\n\nGROUP\nCATEGORY\nAGE\nDISTANCE\nTROPHIES\nBefore 20th October\nAfter 20th October\n\n\n1\nA\nStarters Male\n  8 – 9\n500m/2.3km/500m\n1st – 3rd\nRM20.00\nRM25.00\n\n\n2\nB\nStarters Female\n  8 – 9\n500m/2.3km/500m\n1st – 3rd\nRM20.00\nRM25.00\n\n\n3\nC\nJuniors Male\n10 – 11\n1km/4.6km/1km\n1st – 3rd\nRM20.00\nRM25.00\n\n\n4\nD\nJuniors Female\n10 – 11\n1km/4.6km/1km\n1st – 3rd\nRM20.00\nRM25.00\n\n\n5\nE\nJuniors Male\n12- 13\n1km/4.6km/1km\n1st – 3rd\nRM20.00\nRM25.00\n\n\n6\nF\nJuniors Female\n12 – 13\n1km/4.6km/1km\n1st – 3rd\nRM20.00\nRM25.00\n\n\n7\nG\nYouth Male\n14- 15\n3km/15km/3km\n1st – 3rd\nRM30.00\nRM35.00\n\n\n8\nH\nYouth Female\n14 – 15\n3km/15km/3km\n1st – 3rd\nRM30.00\nRM35.00\n\n\n9\nJ\nYouth Male\n16 – 17\n3km/15km/3km\n1st – 3rd\nRM30.00\nRM35.00\n\n\n10\nK\nYouth Female\n16 – 17\n3km/15km/3km\n1st – 3rd\nRM30.00\nRM35.00\n\n\n11\nL\nAdults Male\n18 – 44\n4.5km/30km/4.5km\n1st – 3rd\nRM40.00\nRM45.00\n\n\n12\nM\nVeteran Male\n45 – 54\n4.5km/30km/4.5km\n1st – 3rd\nRM40.00\nRM45.00\n\n\n13\nN\nS Vet Male\n55+\n4.5km/30km/4.5km\n1st – 3rd\nRM40.00\nRM45.00\n\n\n14\nP\nAdults Female\n18 – 44\n4.5km/30km/4.5km\n1st – 3rd\nRM40.00\nRM45.00\n\n\n15\nR\nVeteran Female\n45+\n4.5km/30km/4.5km\n1st – 3rd\nRM40.00\nRM45.00\n\n\n\n  \nT-SHIRT SIZE (Measurement in inches): \n\n\n\nSize\n3XS\n2XS\nXS\nS\nM\nL\nXL\n2XL\n\n\nChest\n16\n17\n18\n19\n20\n21\n22\n23\n\n\nLength\n24.5\n25.25\n26\n26.75\n27.5\n28.25\n29\n29.75\n\n\n\n* T-Shirt are of Unisex sizes.\n* Availability of T-Shirt sizes are on a first come – first serve basis.\n* T-Shirt Size requests will be guaranteed for Early Bird entries ONLY \n  \nPRIZE PRESENTATION CEREMONY AT VENUE BESIDE START/FINISH POINT\, Gunung Lang Valley IPOH \n  \nRegistrations will close on October 31st. Rates will increase after October 21st. \nTrophies will be given to the 1st\, 2nd and 3rd of each category. \nExact reporting time will be confirmed at a later date. \n  \nOnly one registration category per email address is permitted. \n*** For enquiries\, kindly contact Mr. Sandi @ 0195592620 during Office Hours \n  \n In completing this entry you declare that you\, or anyone that you am registering for\, will not compete in the event unless medically fit to do so and that\, in any event\, you will compete at your own risk.  \n  \nRegister your Interest for Future Events
URL:https://raceconnections.com/event/gunung-lang-duathlon/
LOCATION:Gunung Lang Recreational Park\, Jalan Damai\, Ipoh\, Perak\, 30100\, Malaysia
CATEGORIES:Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2017/10/Gunung-Lang-Recreational-Park-Duathlon-Location-2020.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200607
DTEND;VALUE=DATE:20200608
DTSTAMP:20260512T020554
CREATED:20191211T041939Z
LAST-MODIFIED:20200122T071724Z
UID:10005153-1591488000-1591574399@raceconnections.com
SUMMARY:Perak Triathlon 2020
DESCRIPTION:Perak Triathlon 2020 is the second edition of the triathlon race to be held in Marina Island. This island is situated in Teluk Muroh and serves as the gateway to the popular holiday retreat of Pangkor Island and Pangkor Laut. It is built on reclaimed land measuring 6.9 acres\, connected to the mainland by a 400-metre causeway bridge. \n  \nDistance\n– Sprint Triathlon: Swim 750m > Cycle 20km > Run 5km\n– Olympic Distance: Swim 1.5km > Cycle 40km > Run 10km \n  \n[fusion_button link=”http://www.racexasia.com/event/perak-triathlon-2020/?fbclid=IwAR1JqilGBRGjyWOvrOX7lIZtEIZ8FBzfIq5Os30IaSg8jG4iKLjX-aJNg5U” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility\,medium-visibility\,large-visibility” class=”” id=”” s2id_autogen16=”” s2id_autogen16_search=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” icon=”” icon_position=”left” icon_divider=”no” s2id_autogen17=”” s2id_autogen17_search=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ s2id_autogen18=”” s2id_autogen18_search=”” animation_offset=””]Register Here[/fusion_button]
URL:https://raceconnections.com/event/perak-triathlon-2020/
LOCATION:Marina Island\,\, Lumut\, Perak\, Malaysia
CATEGORIES:Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/12/Perak-Triathlon-01.jpg
GEO:4.236302;100.6322198
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200418
DTEND;VALUE=DATE:20200420
DTSTAMP:20260512T020554
CREATED:20191120T071729Z
LAST-MODIFIED:20191120T072649Z
UID:10005120-1587168000-1587340799@raceconnections.com
SUMMARY:Route 68 Ultra 2020
DESCRIPTION:This race course traverses through the beautiful and scenic landscape of remote Gombak. The route will start and end at an orang asli settlement\, winding through hilly roads surrounded by lush green forests – promising to bring you some of the most unique ultramarathon race experience. Runners challenging this exciting new road race will come face to face against a formidable route with an elevation gain of 1\,900 m and a competitive cut off time. \nWe invite you to be part of this exciting road ultramarathon in Malaysia and thank you for your participation. \nRoute 68 Challenge is proudly brought to you by Malaysia Ultra Running. \n \n\n\n\nDISTANCE\nSTART TIME\nEND TIME\nCUT OFF TIME\n\n\n202km\n5:00am (18/4/2020)\n5:00pm (19/4/2020)\n36 hours\n\n\n168km\n5:00am (18/4/2020)\n1:00pm (19/4/2020)\n32 hours\n\n\n100km\n5:00pm (18/4/2020)\n11:00am (19/4/2020)\n18 hours\n\n\n50km\n5:00am (19/4/2019)\n2:00pm (19/4/2019)\n9 hours\n\n\n\n[fusion_button link=”https://checkpointspot.asia/Register/RegisterOption.aspx?EventCode=FSs%2bvz2d9og%3d” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility\,medium-visibility\,large-visibility” class=”” id=”” s2id_autogen3608=”” s2id_autogen3608_search=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” icon=”” icon_position=”left” icon_divider=”no” s2id_autogen3609=”” s2id_autogen3609_search=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ s2id_autogen3610=”” s2id_autogen3610_search=”” animation_offset=””]Register Here[/fusion_button]
URL:https://raceconnections.com/event/route-68-ultra-2020/
LOCATION:Dewan Serbaguna Komuniti Orang Asli\, Muzium Orang Asli\, Gombak\, Kuala Lumpur\, 53100\, Malaysia
CATEGORIES:Marathon,Running,Ultra Marathon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/11/Ultra-Route-68.jpg
ORGANIZER;CN="Malaysia Ultra Running":MAILTO:myultrarunning@gmail.com/ info@mura.com.my
GEO:3.294415;101.7321143
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Dewan Serbaguna Komuniti Orang Asli Muzium Orang Asli Gombak Kuala Lumpur 53100 Malaysia;X-APPLE-RADIUS=500;X-TITLE=Muzium Orang Asli:geo:101.7321143,3.294415
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200417
DTEND;VALUE=DATE:20200420
DTSTAMP:20260512T020554
CREATED:20190809T172152Z
LAST-MODIFIED:20200417T071832Z
UID:10004979-1587081600-1587340799@raceconnections.com
SUMMARY:IRONMAN 70.3 Desaru Coast
DESCRIPTION:Event Name         : IRONMAN 70.3 DESARU COAST \nDate                    : 17-19 April 2020 \nVenue                  : The Westin Desaru Coast Resort \nMinimum Age     : All athletes must be 18 years of age or older by  19 April 2020 \n  \nRegistration is now OPEN!  \nTo register           : www.ironman.com/desaru70.3 \n  \nAbout IRONMAN 70.3 Desaru Coast \nDesaru Coast\, a popular holiday destination on the eastern shores of Johor\, will play host to the inaugural IRONMAN 70.3 Desaru Coast. The event will be the third IRONMAN location to be held in Malaysia\, and the first in the southern tip of Peninsular Malaysia. \n  \nIRONMAN 70.3 Desaru Coast is the newest addition to the IRONMAN Asia event calendar. The inaugural event will be held as part of a wider Desaru Coast Multisport Festival. The festival will have the first 5150 Triathlon event in Malaysia as well as a SPRINT Triathlon and IRONKIDS. \n  \nDesaru Coast is ideal for first time triathletes due to its pristine nature of sand\, sea and jungle\, a setting that offers no distraction and pure focus on the race ahead. \n  \nFor more information\, visit www.IRONMAN.com/Desaru70.3 or www.facebook.com/im70.3desarucoast/ \n  \nRACES AVAILABLE \nIRONMAN 70.3 DESARU COAST \nRace Date            : Sunday\, 19 April 2020 \nFlag-Off                : 7.05am \nCourse                 : 1.9km Swim\, 90km Bike\, 21.1km Run \nCategories           : Individual & Relay \n  \nEntry Fees            : \n\nIndividual – Bundle (8 Aug – 8 Sept 2019) @ USD 250 (+ 8% Active Fee)\nIndividual – Early Bird (8 Aug – 30 Sept 2019) @ USD 280 (+ 8% Active Fee)\nIndividual – Regular (1 Oct – 31 Dec 2019) @ USD 330 (+ 8% Active Fee)\nIndividual – Late (1 Jan 2020 onwards) @ USD 370 (+ 8% Active Fee)\nRelay Team – Bundle (8 Aug – 30 Sept 2019) @ USD 400 (+ 8% Active Fee)\nRelay Team – Early Bird (8 Aug – 30 Sept 2019) @ USD 400 (+ 8% Active Fee)\nRelay Team – Regular (1 Oct – 31 Dec 2019) @ USD 440 (+ 8% Active Fee)\nRelay Team – Late (1 Jan 2020 onwards) @ USD 500 (+ 8% Active Fee)\n\n  \n5150™ TRIATHLON \nRace Date            : Saturday\, 18 April 2020 \nFlag-Off                : 7.05am \nCourse                 : 1.5km Swim\, 40km Bike\, 10km Run \nCategories           : Individual & Relay \n  \nEntry Fees            : \n\nIndividual – Early Bird (8 Aug – 30 Sept 2019) @ USD 70 (+ 8% Active Fee)\nIndividual – Regular (1 Oct – 31 Dec 2019) @ USD 95 (+ 8% Active Fee)\nIndividual – Late (1 Jan 2020 onwards) @ USD 120 (+ 8% Active Fee)\nRelay Team – Early Bird (8 Aug – 30 Sept 2019) @ USD 110 (+ 8% Active Fee)\nRelay Team – Regular (1 Oct – 31 Dec 2019) @ USD 130 (+ 8% Active Fee)\nRelay Team – Late (1 Jan 2020 onwards) @ USD 180 (+ 8% Active Fee)\n\n  \n  \nSPRINT TRIATHLON \nRace Date            : Saturday\, 18 April 2020 \nFlag-Off                : 7.05am \nCourse                 : 750km Swim\, 20km Bike\, 5km Run \nCategories           : Individual \n  \nEntry Fees            : \n\nIndividual – Early Bird (8 Aug – 30 Sept 2019) @ USD 60 (+ 8% Active Fee)\nIndividual – Regular (1 Oct – 31 Dec 2019) @ USD 80 (+ 8% Active Fee)\nIndividual – Late (1 Jan 2020 onwards) @ USD 100 (+ 8% Active Fee)\n\n  \n  \nAbout The IRONMAN Group \nAs part of Wanda Sports Group\, the IRONMAN Group operates a global portfolio of events that includes the IRONMAN® Triathlon Series\, the IRONMAN® 70.3® Triathlon Series\, 5150™ Triathlon Series\, the Rock ‘n’ Roll Marathon Series®\, IRONKIDS®\, ITU World Triathlon Series\, premier running events including the Standard Chartered Singapore Marathon and The Sun-Herald City2Surf® presented by Westpac\, Ultra-Trail® World Tour events including Tarawera Ultra and Ultra-Trail Australia™\, mountain bike races including the Absa Cape Epic®\, road cycling events\, and other multisport races. The IRONMAN Group is the largest operator of mass participation sports in the world and provides more than a million participants annually the benefits of endurance sports through the company’s vast offerings. Since the inception of the iconic IRONMAN® brand and its first event in 1978\, athletes have proven that ANYTHING IS POSSIBLE® by crossing finish lines around the world. Beginning as a single race\, The IRONMAN Group has grown to become a global sensation with more than 235 events across 55+ countries. For more information\, visit www.ironman.com. \n  \nAbout Wanda Sports Group \nWanda Sports Group (Nasdaq: WSG) is a leading global sports events\, media and marketing platform with a mission to unite people in sports and enable athletes and fans to live their passions and dreams. Through our businesses\, including Infront and The IRONMAN Group\, we have significant intellectual property rights\, long-term relationships and broad execution capabilities\, enabling us to deliver unrivalled sports event experiences\, creating access to engaging content and building inclusive communities. We offer a comprehensive array of events\, marketing and media services through three primary segments: Mass Participation\, Spectator Sports and Digital\, Production\, Sports Solutions (DPSS). Our full-service platform creates value for our partners and clients as well as other stakeholders in the sports ecosystem\, from rights owners\, to brands and advertisers\, and to fans and athletes. \n  \nHeadquartered in Beijing\, China\, Wanda Sports Group has more than 60 offices and 1\,600 employees around the world. \n  \nAbout Desaru Coast  \nDesaru Coast is curated as a new integrated destination resort in Malaysia with a portfolio of globally renowned hotels and resorts\, namely Hard Rock Hotel Desaru Coast\, The Westin Desaru Coast Resort\, Anantara Desaru Coast Resort & Villas\, as well as One&Only Desaru Coast. Desaru Coast is also home to Desaru Coast Adventure Waterpark – one of the world’s biggest waterparks\, Desaru Coast Conference Centre – a fully equipped conference facility\, The Els Club Desaru Coast – 45 holes of golf in total with two distinct clubs\, Ocean Course and Valley Course\, and Desaru Coast Riverside – a 23-acre waterfront landscaped retail and lifestyle village. It provides an indulgent getaway for the discerning leisure and business traveler alike. Located in the south-eastern region of the country\, in the state of Johor\, Desaru Coast spans over 3\,900 acres along a pristine 17 km beachfront that faces eastwards over the clear ocean waters. The destination is set amid a rich bio -diverse location and is easily accessible via road\, air and sea. \n  \nDesaru Development Holdings One Sdn. Bhd. (“DH1”) is the master developer of Desaru Coast and is a subsidiary of Desaru Development Corporation Sdn. Bhd. (“DDC”) within the Themed Attractions Resorts Hotels Sdn. Bhd. group of companies. \n  \nTo find out more\, please visit us at http://www.desarucoast.com and www.tarh.com.my. \n  \n  \n 
URL:https://raceconnections.com/event/ironman-70-3-desaru-coast/
LOCATION:The Westin Desaru Coast Resort\, Jalan Pantai 3\, Desaru Coast\, Bandar Penawar\, Johor\, 81930\, Malaysia
CATEGORIES:Aquathlon,Cycling,Duathlon,Open Water Swimming,Running,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/08/IM-70.3-Desaru-Coast-LOGO.jpg
ORGANIZER;CN="Ironman Asia":MAILTO:malaysia@ironman.com
GEO:1.5401622;104.2637339
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Westin Desaru Coast Resort Jalan Pantai 3 Desaru Coast Bandar Penawar Johor 81930 Malaysia;X-APPLE-RADIUS=500;X-TITLE=Jalan Pantai 3\, Desaru Coast:geo:104.2637339,1.5401622
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200405T063000
DTEND;TZID=Europe/London:20200405T110000
DTSTAMP:20260512T020554
CREATED:20191011T050938Z
LAST-MODIFIED:20191011T050938Z
UID:10005062-1586068200-1586084400@raceconnections.com
SUMMARY:Malaysia Korea Unity Run 2020
DESCRIPTION:Run in the spirit of unity! Join Malaysia and Korea as they form more friendship bonds and in a friendly run. \nGrab your ticket now! \nEarly Bird: From 26th Sep 2019 – 30th Oct 2019\nNormal Price: From 31st Oct 2019 – 5th Mar 2020 \n**Kids age from 6years old to 12years old \nDate : 5th Apr 2020 (Sunday)\nTime 06:30 AM (GMT +08:00)\nVenue : IOI City Mall\, Putrajaya\nDistance: 5KM \nRegistration End : 5th Mar 2020 (GMT +08:00) \nhttps://www.jomrun.com/event/Malaysia-Korea-Unity-Run \nHurry up join now: \nThe JomRun App way – \n1. Download JomRun from Play Store / App Store\nAndroid app: http://bit.ly/jomrun\nIphone app: http://bit.ly/jomrunios\n2. Sign up a JomRun account\n3. Tab on ˜Event”\n4. Search for the event ” Unity ”\n5. Fill in participant detail and pay online\nYou will find your E-ticket in JomRun app!
URL:https://raceconnections.com/event/malaysia-korea-unity-run-2020/
LOCATION:IOI City Mall\, Putrajaya\, Putrajaya\, Malaysia
CATEGORIES:5K Run,Running,Walk
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/10/Jom-Run-App.jpg
GEO:2.926361;101.696445
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200329
DTEND;VALUE=DATE:20200330
DTSTAMP:20260512T020554
CREATED:20191211T043547Z
LAST-MODIFIED:20191211T043547Z
UID:10005154-1585440000-1585526399@raceconnections.com
SUMMARY:113 OD Triathlon Melaka 2020
DESCRIPTION:Malacca City (also spelled Melaka) is the capital of the coastal state of Malacca\, in southwestern Malaysia. It is a beautiful historic city with wonders of the past. Race and discover the amazing city and beach! \nCategory: \n\n113 Olympic Distance\n– 1.5km swim / 40km bike /10km run\n113 Sprint\n– 750m swim / 20km bike / 5km run\n113 Mini\n– 300m swim / 10km bike / 2km run\n113 Junior\n– 100m swim / 2km bike / 500m run\n113 Fun Run\n– 5km run\n\n113 OD Triathlon Melaka Participants’ entitlements: \n\n113 Drawstring Bag\nExclusive 113 Swim Cap\nOne-of-a-kind 113 Finisher Medal\n113 Event Tee\nTiming Chip\nHelmet Sticker\nBike Sticker\nE-Cert\n\n[fusion_button link=”https://www.checkpointspot.asia/Event/EventInfo.aspx?EventCode=yfUsBkdzSfA%3d” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility\,medium-visibility\,large-visibility” class=”” id=”” s2id_autogen3463=”” s2id_autogen3463_search=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” icon=”” icon_position=”left” icon_divider=”no” s2id_autogen3464=”” s2id_autogen3464_search=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ s2id_autogen3465=”” s2id_autogen3465_search=”” animation_offset=””]Register Here[/fusion_button]
URL:https://raceconnections.com/event/113-od-triathlon-melaka-2020/
LOCATION:Pantai Klebang Melaka\, Melaka\, Malaysia
CATEGORIES:5K Run,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/12/113OD-Triathlon.jpg
ORGANIZER;CN="Eventure Global":MAILTO:info@113triathlon.com
GEO:2.194418;102.249063
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20200301T080000
DTEND;TZID=Asia/Kuala_Lumpur:20200301T170000
DTSTAMP:20260512T020554
CREATED:20191104T055722Z
LAST-MODIFIED:20191104T060232Z
UID:10005094-1583049600-1583082000@raceconnections.com
SUMMARY:Port Dickson Triathlon 2020
DESCRIPTION:Port Dickson Triathlon is the Oldest and Most Established Triathlon in Malaysia. Running for More Than 15 Years Now. It boast an Olympic Distance & Sprint Category for Age Groupers and Professionals. \nThis Triathlon is well known to Triathletes in Asia and attracts Triathletes of all ages and various levels of experience. It boast generous cash winnings and podiums from 1 – 10.  The event is usually sold out within 72 hours\,  do check their website regularly for registration opening date.
URL:https://raceconnections.com/event/port-dickson-triathlon-2020/
LOCATION:Avillion Admiral Cove\, Port Dickson\, Malaysia\, 5½ Mile\, Jalan Pantai\,\, Port Dickson\, Negeri Sembilan\, 71050\, Malaysia
CATEGORIES:Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/11/Port-Dickson-Triathlon-2020.jpg
ORGANIZER;CN="CCS Sportzevent Management Sdn. Bhd.":MAILTO:info@triathlonmalaysia.com 
GEO:2.4773769;101.8463382
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Avillion Admiral Cove Port Dickson Malaysia 5½ Mile Jalan Pantai Port Dickson Negeri Sembilan 71050 Malaysia;X-APPLE-RADIUS=500;X-TITLE=5½ Mile\, Jalan Pantai\,:geo:101.8463382,2.4773769
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191214
DTEND;VALUE=DATE:20191215
DTSTAMP:20260512T020554
CREATED:20191015T161257Z
LAST-MODIFIED:20191015T161612Z
UID:10005063-1576281600-1576367999@raceconnections.com
SUMMARY:Night Walk in FRIM Forest
DESCRIPTION:Come wander the rainforest at night whilst watching the animals and plans from the rays of the moon. Join the programme and experience the sights and sounds of the FRIM forest at night. \nThis night walk is a wonderful opportunity for families with children (min. age of 13) to witness the nocturnal species that only come out at night! This programme is organized by NEC and experts from MNS SIG Herp group. \nYou will need to dress up in warm cloths – long sleeves t-shirt as mosquitoes will hunt for your blood. You have to cover your legs too – wear long stocking and sports shoes for protection against the leaches. Bring your raincoat or waterproof jacket\, in case of rain. \nParticipants will get the opportunity to learn about the rainforest biodiversity and animal behaviours\, and thus fostering a great sense of appreciation towards  Mother Nature. \nFee: RM 85.00\n**Fee includes insurance\, facilitators from MNS\, certificate and FRIM entrance fee \nFor registration\, please fill in the Google form at:  Registration Form & Tickets
URL:https://raceconnections.com/event/night-walk-in-frim-forest/
LOCATION:Nature Education Centre\, FRIM-MNS Nature Education Centre\, H3\, Jalan Symington\, Kepong\, Wilayah Persekutuan Kuala Lumpur\, 52109\, Malaysia
CATEGORIES:Walk
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/10/rainforest.jpg
GEO:3.23307;101.6248911
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Nature Education Centre FRIM-MNS Nature Education Centre H3 Jalan Symington Kepong Wilayah Persekutuan Kuala Lumpur 52109 Malaysia;X-APPLE-RADIUS=500;X-TITLE=FRIM-MNS Nature Education Centre\, H3\, Jalan Symington:geo:101.6248911,3.23307
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191207
DTEND;VALUE=DATE:20191209
DTSTAMP:20260512T020554
CREATED:20190912T142154Z
LAST-MODIFIED:20190913T050853Z
UID:10005024-1575676800-1575849599@raceconnections.com
SUMMARY:Viper Classic
DESCRIPTION:Get down and dirty with some of the toughest and fun obstacles while running. Complete the challenges and make it to the end a champion of completing the course. \n\nThe muddy 20km trail course is set to be held on 8th of Dec while the dry\, urban 5km course is set to be held on the 7th of Dec. You also have the option to register for both to experience 2 unique events! \n\n\nEVENT FORMAT\n  \n\n\n\n\n\n\n\n 7 DECEMBER 2019\n\n\n5KM \n+ \n12 OBSTACLES \nCLEAN & DRY COURSE \n\n\n\n\n\n\n\n\n\n\n\n 8 DECEMBER 2019\n\n\n20KM \n+ \n25 OBSTACLES \nWET & MUDDY COURSE \n\n \n  \n\n\nCheck out this year’s obstacles :Viper Challenge Obstacles
URL:https://raceconnections.com/event/viper-classic/
LOCATION:Sepang International Circuit\, Sepang\, Selangor\, 64000\, Malaysia
CATEGORIES:Obstacle Run,Running,Trail Running
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/09/viper.jpg
GEO:2.7545553;101.701464
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191201
DTEND;VALUE=DATE:20191202
DTSTAMP:20260512T020554
CREATED:20191011T045745Z
LAST-MODIFIED:20191011T045745Z
UID:10005061-1575158400-1575244799@raceconnections.com
SUMMARY:Langkawi Swimming Festival
DESCRIPTION:An initiative to introduce and promote Open Water Swimming (OWS) in Langkawi as an activity for leisure\, fitness\, sports as well as marine conservation awareness.\n​\nThe beautiful island of Langkawi is a perfect location to have a festival full of fun in the sea! \n  \nCategories\nJunior – Swim 8km\nAny gender\, From 16 yrs old to 19 yrs old\nMaster – Swim 8km\nAny gender\, From 20 yrs old to 29 yrs old\nAny gender\, From 30 yrs old to 39 yrs old\nAny gender\, From 40 yrs old to 49 yrs old\n\nAny gender\, From 50 yrs old to 59 yrs old\n\n\n\n\n\nAny gender\, 60 yrs old & above\n\n\n\n\n\n\n\n\n\nJunior – Swim 4km\nAny gender\, From 14 yrs old to 19 yrs old\n\n\n\n\n\n\n\nMaster – Swim 4km\nAny gender\, From 20 yrs old to 29 yrs old\n\n\n\n\n\n\nAny gender\, From 30 yrs old to 39 yrs old\n\n\n\n\n\n\nAny gender\, From 40 yrs old to 49 yrs old\n\n\n\n\n\n\nAny gender\, From 50 yrs old to 59 yrs old\n\n\n\n\n\n\nAny gender\, 60 yrs old & above\n\n\n\n\n\n\nSprint Open – Swim 1.5km\nAny gender\, 9 yrs old & above\n\n\n\n\n\n\nOctopus – Swim 0.4km\nAny gender\, From 5 yrs old to 12 yrs old\n\n\n\nSATURDAY\, 30th November 2019 \n\n\n\nTime\nActivities\nPlace\n\n\n10.00 am to 6.00 pm\nRace pack collection\nSecretariat Tent\, Tanjung Rhu\n\n\n5.00 pm 6.00 pm\nRace Briefing\nSecretariat Tent\, Tanjung Rhu\n\n\n\nSUNDAY\, 1st December 2019 \n\n\n\nTime\nActivities\nPlace\n\n\n5.00 am to 7.00 am\nBag Drop\nBag Drop Tent\, Tanjung Rhu\n\n\n8.00 am\nFlag off 8km\nStart / Finish\, Tanjung Rhu\n\n\n8.15 am\nFlagg of 4km\nStart / Finish\, Tanjung Rhu\n\n\n8.30 am\nFlag Off Octopus 400 meter swim\nStart / Finish\, Tanjung Rhu\n\n\n8.50 am\nFlag off Sprint Distance\nStart / Finish\, Tanjung Rhu\n\n\n12.00 pm\nPrize giving ceremony\nStart / Finish\, Tanjung Rhu\n\n\n\n  \n\n\nMore about the festival: CLICK HERE
URL:https://raceconnections.com/event/langkawi-swimming-festival/
LOCATION:Jalan Tanjung Rhu\, Langkawi\, Kedah\, Malaysia
CATEGORIES:Children (up to 12),Junior (13-19),Open Water Swimming,Swimming
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/10/langkawi-swim-festival.jpg
GEO:6.35;99.8
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191130
DTEND;VALUE=DATE:20191202
DTSTAMP:20260512T020554
CREATED:20191024T034825Z
LAST-MODIFIED:20191024T101806Z
UID:10005080-1575072000-1575244799@raceconnections.com
SUMMARY:Ultimate Direction - The Signature Cross Country Ultra Series 2019
DESCRIPTION:Pick from our 27KM\, 55KM or 83KM challenge around the Heritage Town of Batu Arang. \nA: Distance 83km \nElevation: ±1740m\nCut Off Time: 18 Hours\nNumber of Laps: 3 \nB: Distance 55km \nElevation: ±1160m\nCut Off Time: 12 Hours\nNumber of Laps: 2 \nC: Distance 27km \nElevation: ±580m\nCut Off Time: 6 Hours\nNumber of Laps: 1 \n  \nRace Pack Collection\nDate: 30th November &; 1st December 2019 (Saturday & Sunday)\nTime: 10:00am – 7:00pm\nVenue: Batu Arang Heritage Town\, Selangor \n  \nUltra Marathon Race Elevation \n \n  \nUltra Marathon Race T Shirt \n  \n \n 
URL:https://raceconnections.com/event/ultimate-direction-the-signature-cross-country-ultra-series-2019/
LOCATION:Batu Arang Heritage Town\, Selangor\, Malaysia
CATEGORIES:Running
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/10/Ultra-Marathon-Malaysia-e1571911332126.jpg
ORGANIZER;CN="Cyclicsport":MAILTO:udcc.series@gmail.com
GEO:3.0738379;101.5183469
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191124
DTEND;VALUE=DATE:20191125
DTSTAMP:20260512T020554
CREATED:20191105T083903Z
LAST-MODIFIED:20191105T084217Z
UID:10005097-1574553600-1574639999@raceconnections.com
SUMMARY:Challenge Iskandar Puteri
DESCRIPTION:A well organised Middle Distance Triathlon in the Southern Tip of West Malaysia in the State of Johor. The Challenge Iskandar Puteri  Includes a Kids Senior\, Kids Junior\, Kids Intermediate\, Individual and Relay Events.
URL:https://raceconnections.com/event/challenge-iskandar-puteri/
LOCATION:Iskandar Puteri\, Iskandar Puteri\, Johor\, Malaysia
CATEGORIES:Children (up to 12),Junior (13-19),Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/11/CIP19-Banner-Triathlon-Malaysia.jpg
ORGANIZER;CN="CARBON SPORTS SDN BHD":MAILTO:info-challenge@carbon-worldwide.com
GEO:1.4200356;103.6304834
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191109
DTEND;VALUE=DATE:20191111
DTSTAMP:20260512T020554
CREATED:20190827T080627Z
LAST-MODIFIED:20190827T150710Z
UID:10005001-1573257600-1573430399@raceconnections.com
SUMMARY:CamelBak Ultra Trail 2019
DESCRIPTION:Online Registration Closing Date : 6 October 2019 \nBib Collection : 8th November 2019 \nMUL Point : Participants for 40km & 70km will have 50% of MUL points to be counted for 2019 season. \nAll MURA members will entitled a 5% discount when you key in your valid MURA ID \nOrganizer : Universal Fitness Leisure Sdn Bhd (UFL) \nCo-Organizer : Universiti Pendidikan Sultan Idris (UPSI) \nCATEGORY \n \n \n \n \nTo register and more info at : https://www.camelbak-ultra-trail-run-2019/\n 
URL:https://raceconnections.com/event/camelbak-ultra-trail-2019/
LOCATION:Sultan Azlan Shah Campus\, Universiti Pendidikan Sultan Idris (UPSI)\, Tanjung Malim\, Perak\, Malaysia
CATEGORIES:Trail Running,Ultra Marathon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/08/68520344_1185822244939466_3580951939640197120_o.jpg
GEO:3.679539;101.52027
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191109
DTEND;VALUE=DATE:20191110
DTSTAMP:20260512T020554
CREATED:20191021T101359Z
LAST-MODIFIED:20191021T101359Z
UID:10005073-1573257600-1573343999@raceconnections.com
SUMMARY:Ultron Borneo International Run 2019
DESCRIPTION:LAG OFF TIME      \n10KM\, 6:00 AM\n5KM\, 6:20 AM \n\n\n\n\nCategory & Fees\n\n\n\n\n\nCategory\nType and distance\nEarly Bird Fee\nNormal Fee\n\n\n\n\n10km Men Open (17yrs & above)\nRun – 10km\nRM 45\nRM 50\n\n\n10km Women Open (17yrs & above)\nRun – 10km\nRM 45\nRM 50\n\n\n10km Men Veteran (40yrs & above)\nRun – 10km\nRM 45\nRM 50\n\n\n10km Women Veteran (40yrs & above)\nRun – 10km\nRM 45\nRM 50\n\n\n5km Fun Run (12yrs & above)\nRun – 5km\nRM 35\nRM 40\n\n\n\n\nRace Pack Collection\n\nCOLLECTION NOTES:\nDate: 8 November 2019 ( Friday )\nTime: 9.00am – 8.30pm\nVenue: Lower Ground\, Oceanus Waterfront Mall\, Kota Kinabalu\, Sabah\n\n\nRegistration : https://www.racexasia.com/event/ultron-borneo-international-run-2019/
URL:https://raceconnections.com/event/ultron-borneo-international-run-2019/
LOCATION:Dataran Tanjung Lipat\, Likas\, Kota Kinabalu\,\, Sabah\, Malaysia
CATEGORIES:10K Run,5K Run,Running
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/10/71906741_1443880882425605_2497840747563188224_n.jpg
GEO:5.995982;116.1115942
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Dataran Tanjung Lipat Likas Kota Kinabalu Sabah Malaysia;X-APPLE-RADIUS=500;X-TITLE=Likas\, Kota Kinabalu\,:geo:116.1115942,5.995982
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191027
DTEND;VALUE=DATE:20191028
DTSTAMP:20260512T020554
CREATED:20190822T051252Z
LAST-MODIFIED:20190823T045706Z
UID:10004995-1572134400-1572220799@raceconnections.com
SUMMARY:Run to Save Lives
DESCRIPTION:Run to Save Lives presented by Malaysia Red Crescent Kuching District.\nEvents happening this 27th October 2019 @ MBKS \nDistance\n3km (6.45am)\n7km (6.30am) \nRegister conveniently with eventrunner.\nhttp://savelives.eventrunner.com.my
URL:https://raceconnections.com/event/run-to-save-lives/
LOCATION:MBKS Kuching\, Kuching\, Sarawak\, Malaysia
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://raceconnections.com/wp-content/uploads/2019/08/run-to-save-lives.png
GEO:1.553504;110.3592927
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191012T060000
DTEND;TZID=Europe/London:20191012T120000
DTSTAMP:20260512T020554
CREATED:20191007T074055Z
LAST-MODIFIED:20191007T074055Z
UID:10005053-1570860000-1570881600@raceconnections.com
SUMMARY:Linbaq Chase the Light Relay 2019
DESCRIPTION:Chase the Light Race was the first relay named running event in the southern region of Malaysia\, it was also the first running theme event. The concept of “Chase the Light” was to promote the positive environment and encourage runners to pursuit the first light of the day and kick start with the energetic vibes. \nRegistration for Linbaq Chase the Light Relay 2019 is now opened. \nYou can register at https://checkpointspot.asia/chasethelightrelay \n\n\n\nCategories\nFlag Off time\nCut Off Time\n\n\n3km Relay x 4 person\n7:00am\n2 hours\n\n\n3km Indivudual Run\n7:05am\n1 hour\n\n\n\n*flag off time subject to changes \nRelay charges: RM 200 per team \nFun Run individual : RM50 per pax
URL:https://raceconnections.com/event/linbaq-chase-the-light-relay-2019/
LOCATION:Linbaq Sales Gallery\, Taman Century Garden\,\, Johor Bahru\, Johor\, Malaysia
CATEGORIES:Running
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/10/Linbaq-Chase-the-Light.jpg
ORGANIZER;CN="Linbaq & Egen Event":MAILTO:danwei@egenproductions.com / kairen@egenproductions.com
GEO:1.487713;103.765127
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Linbaq Sales Gallery Taman Century Garden Johor Bahru Johor Malaysia;X-APPLE-RADIUS=500;X-TITLE=Taman Century Garden\,:geo:103.765127,1.487713
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190922
DTEND;VALUE=DATE:20190923
DTSTAMP:20260512T020554
CREATED:20190730T081651Z
LAST-MODIFIED:20190910T190741Z
UID:10004964-1569110400-1569196799@raceconnections.com
SUMMARY:KK Duathlon 2019
DESCRIPTION:Are you ready for the 2nd KK Duathlon? If you do then book your date now and grab for the early bird fees. It’s happening on 22nd September 2019/Sunday\, 630am – Taman Awam\, Likas Bay\, Kota Kinabalu Sabah. Distance of Run 5km – Cycle 35km – Run 5km. COT 3hrs 30 mins \nCash prizes will be presented to Top 7 Winners of each category. \n\nEvent Date : 22 Sep 2019\, 6:30AM\nSale Ended : 23 Aug 2019\, 12:00 AM\n\n\n  \nMore info : https://www.ticket2u.com.my/event/11951/kk-duathlon-2019\n  \n  \n\n\n\n\n\n\n\n\nMen’s Open (18 yrs to 44 yrs) \n\n\n\n\n\n\n\nDuathlon\n\nMYR 137.80\n\n\n– Select –                                                                                                                                                          12345678910\n\n\n\n\n\n\n\n\n\nMen’s Veteran (45 years above) \n\n\n\n\n\n\n\nDuathlon\n\nMYR 137.80\n\n\n– Select –                                                                                                                                                          12345678910\n\n\n\n\n\n\n\n\n\nWomen’s Open (18 yrs to 44 yrs) \n\n\n\n\n\n\n\nDuathlon\n\nMYR 137.80\n\n\n– Select –                                                                                                                                                          12345678910\n\n\n\n\n\n\n\n\n\nWomen’s Veteran (45 years above) \n\n\n\n\n\n\n\nDuathlon\n\nMYR 137.80\n\n\n– Select –                                                                                                                                                          12345678910\n\n\n\n\n\n\n\n\n\nMen’s Relay (18 yrs above) \n\n\n\n\n\n\n\nDuathlon\n\nMYR 132.50\n\n\n– Select –                                                                                                                                                          246810\n\n\n\n\n\n\n\n\n\nMixed Relay (18 yrs above) \n\n\n\n\n\n\n\nDuathlon\n\nMYR 132.50\n\n\n– Select –                                                                                                                                                          246810\n\n\n\n\n\n\n\n\n\n Buy Ticket Now\n\n  \n  \nEvent is organised by Sabah Triathlon Association and Co-organised by Event Finders. We are pleased to inform that this year’s KK Duathlon is Powered by 1 RIVER POWER \nSupported by MINISTRY OF SABAH SPORTS BOARD \nIn-kind sponsor by K2 (official drinking water) \nOfficial tee shirt from VOMOS. 
URL:https://raceconnections.com/event/kk-duathlon-2019/
LOCATION:Taman Awam\, Likas Bay\, Kota Kinabalu\, Sabah\, Malaysia
CATEGORIES:Duathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/07/dualthon.jpg
GEO:5.980408;116.0734568
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Taman Awam Likas Bay Kota Kinabalu Sabah Malaysia;X-APPLE-RADIUS=500;X-TITLE=Kota Kinabalu:geo:116.0734568,5.980408
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190831T070000
DTEND;TZID=Europe/London:20190901T170000
DTSTAMP:20260512T020554
CREATED:20190822T052428Z
LAST-MODIFIED:20190823T045910Z
UID:10004996-1567234800-1567357200@raceconnections.com
SUMMARY:Layar Cycling Carnival
DESCRIPTION:Celebrate Malaysian National day with the Cycling Carnival. Dress in Malaysian colour schemed cloths and head to have a good day outdoors. Join the Criterim or Road Challenge during the festivities. \nLog in to the e form and select your category.\nCriterium (31st August 2019)\nRoad Challenge 100km (1st September 2019) \nSpecial Promo….You can join both days challenge at the price of 1 @ RM60 \nRegister now at : https://eventtech.com.my/event.php?event=layar19
URL:https://raceconnections.com/event/layar-cycling-carnival/
LOCATION:Pejabat Daerah Betong\, Betong\, Sarawak\, Malaysia
CATEGORIES:Cycling
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/08/layar19.jpg
GEO:1.411517;111.528999
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Pejabat Daerah Betong Betong Sarawak Malaysia;X-APPLE-RADIUS=500;X-TITLE=Betong:geo:111.528999,1.411517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190706T171500
DTEND;TZID=Asia/Kuala_Lumpur:20190706T190000
DTSTAMP:20260512T020554
CREATED:20190304T003141Z
LAST-MODIFIED:20190605T035301Z
UID:10004860-1562433300-1562439600@raceconnections.com
SUMMARY:Bike Skills Clinic – July 6th - 5.00pm -  Ipoh Perak
DESCRIPTION:Live More Events regularly oragnise a bicycle skills clinic & training session in Ipoh Malaysia. The Session is usually led by David Spence and is Open to Everyone. \nLocation is TBC \, it will be one of the traffic free routes around the Tambun\, Sunway or Tanjong Rambutan area. The Location Changes for Each Session \nThe session are free of charge and open to all public with any kind of bicycles in Ipoh. \nYou learn how to control your bicycle \, from braking\, cornering\, changing a tube\,  to drink water while riding etc. \nCall / Whats App – 006019 559 2620 or RSVP to book your place. \n 
URL:https://raceconnections.com/event/junior-bike-skills-every-saturday-5-30pm-ipoh-perak/
LOCATION:Sunway Ipoh\, Ipoh\, Malaysia
CATEGORIES:Children (up to 12),Cycling,Junior (13-19),Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Bike-Coaching-Clinic-Junior-by-David-Spence.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190421T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190421T140000
DTSTAMP:20260512T020554
CREATED:20190319T041702Z
LAST-MODIFIED:20190319T042002Z
UID:10004863-1555830000-1555855200@raceconnections.com
SUMMARY:Putrajaya Half Marathon Swim 2019
DESCRIPTION:Half Marathon Swim 2019\nRegistration period:  Open: Mar 4\, 2019  Closed:  Apr 4. 2019  or upon reaching the limit(whichever comes first). \nRace date:   21th Apr\, Sunday \nRace Events:\n380M  – Sea Angels   – Start/End at Kelab Tasik\n5000m*  – One way swim from Komplek Sukan Air to Kelab Tasik \n*Merit distance is a distance which top 10 swimmers male & female for each group age will attain points and ranked into MOWS swimmers ranking. \nParticipant’s Entitlement: Swimming Cap (re-using encouraged)\, Finisher Medal\, MOWS winner’s Medal & Trophies\, post-race light meal\,  Event E-cert \n \nQualification: a minimum of 1 time OWS experiences for the past 12 months. Any triathlon\,Ironman\, swimathon events\, or monthly Swimon workshop/trainings can be counted.  Contact race director for further query or justification.  Click here to check  swimon OWS training schedule in Dec and coming January. \nRegistration and award ceremony to be taken place at Kelab Tasik Putrajaya (finishing).  A transport is provided FOC from Kelab Tasik to the starting area (Komplek Sukan Air  – KOSA)\, one way. \nIn-water start/finish:  This event features in-water start and in-water finish. \nCut off  :   3 hr ( 5km) and 15 min ( 380m Sea Angel) \nSafety: The course is patrolled by safety crafts and life guards. Participants should be adequately trained for open water swims of this length. All swimmers must wear the provided swim cap. Wearing safety buoy is mandatory.   Swimming safety buoy could be rented or purchased at the site. \nAwards (MOWS winners medal – Gold\, Silver\, Bronze) & Trophies:   \n380m kids.  1st\,2nd\,3rd every age group male and female.   Overall 1st Male and Female\n5000m.  1st\,2nd\,3rd every age group male and female.   Overall 1st Male and Female\nRace result: The winners time in each category will be published immediately onsite but the rest will be provided within 24 hours via http://www.malaysiaopenwaterswimming.com \nEntry Fee (inclusive of personal insurance \, rm20\,000 of life coverage and rm2000 hospitalization)
URL:https://raceconnections.com/event/putrajaya-half-marathon-swim-2019/
LOCATION:Kelab Tasik Putrajaya\, 2\, Jalan P8\, Presint 8\,\, Putrajaya\, Wilayah Persekutuan Putrajaya\, 62250\, Malaysia
CATEGORIES:Children (up to 12),Junior (13-19),Swimming
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Putrajaya-Half-Marathon-Swim-2019-Race-Connections.jpg
ORGANIZER;CN="Swimon":MAILTO:info@malaysiaopenwaterswimming.com
GEO:2.9398469;101.6878964
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kelab Tasik Putrajaya 2 Jalan P8 Presint 8 Putrajaya Wilayah Persekutuan Putrajaya 62250 Malaysia;X-APPLE-RADIUS=500;X-TITLE=2\, Jalan P8\, Presint 8\,:geo:101.6878964,2.9398469
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190331T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190331T090000
DTSTAMP:20260512T020554
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004859-1554015600-1554022800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-31/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190330T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190330T090000
DTSTAMP:20260512T020554
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004858-1553929200-1553936400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-30/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190329T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190329T090000
DTSTAMP:20260512T020554
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004857-1553842800-1553850000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-29/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190328T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190328T090000
DTSTAMP:20260512T020554
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004856-1553756400-1553763600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-28/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190327T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190327T090000
DTSTAMP:20260512T020554
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004855-1553670000-1553677200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-27/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190326T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190326T090000
DTSTAMP:20260512T020554
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004854-1553583600-1553590800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-26/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190325T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190325T090000
DTSTAMP:20260512T020554
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004853-1553497200-1553504400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-25/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190324T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190324T090000
DTSTAMP:20260512T020554
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004852-1553410800-1553418000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-24/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
END:VCALENDAR