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DTSTART;TZID=Asia/Kuala_Lumpur:20190304T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190304T090000
DTSTAMP:20260429T114306
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004832-1551682800-1551690000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-04/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190305T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190305T090000
DTSTAMP:20260429T114306
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004833-1551769200-1551776400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-05/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190306T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190306T090000
DTSTAMP:20260429T114306
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004834-1551855600-1551862800@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-06/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190307T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190307T090000
DTSTAMP:20260429T114306
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004835-1551942000-1551949200@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-07/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190308T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190308T090000
DTSTAMP:20260429T114306
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004836-1552028400-1552035600@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-08/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190309T060000
DTEND;TZID=Asia/Kuala_Lumpur:20190309T120000
DTSTAMP:20260429T114306
CREATED:20181219T025126Z
LAST-MODIFIED:20181219T025153Z
UID:10004799-1552111200-1552132800@raceconnections.com
SUMMARY:Greenie Kids Partner Run 2019
DESCRIPTION:Kids Partner Run 2019\nThe Kids Partner Run 2019 event is set to take place on the 9th of March 2019 at Dataran Putrajaya\, KL. \nThere are 3 categories\, ranging from ages 4 – 13 years old with distances from 1km\, 2km & 5km respectively. \nOnline Registration\nAll participants must register online by providing their Name\, NRIC number\, gender\, contact number\, and email address. \nUpon successful registration\, each participant will receive a confirmation slip via email. The confirmation slip serves as the only valid evidence of registration. All participants are required to present their respective confirmation slip during Runner Kit Collection Day. \nThe Event is opened to participants who are 4 years old and above. Age is calculated based on 31 December 2019. \nParticipants must wear their bib numbers at the front top side of the running wear. Pin your number bib prominently as high as possible – and attach them to the front of the Runners’ Tee using the safety pins that have been provided. Please ensure that the number bib is visible. \nTampering with the race number bib in any way (e.g. obscuring/removing sponsor’s identification) will result in your disqualification. The organiser shall immediately disqualify any participants if this rule is not strictly observed. \nNo pets or animals allowed on the course. \nRunner Incentives\nMalaysia Book of Record Certificate\nT-shirt\nFinisher Medal\nLight refreshment\nLucky draw on event day \nRunner Bibs\nParticipants must wear their bib numbers at the front top side of the running wear. Pin your number bib prominently as high as possible – and attach them to the front of the Runners’ Tee using the safety pins that have been provided. Please ensure that the number bib is visible. \nTampering with the race number bib in any way (e.g. obscuring/removing sponsor’s identification) will result in your disqualification. The organiser shall immediately disqualify any participants if this rule is not strictly observed. \nParticipants without Bibs on event day will not be entitled to participate in the lucky draw. \nRunner’s Kit Collection\nDate : 2th & 3th March 2019\nVenue : MAEPS Serdang\nTime : 9am – 6pm  \nT-shirt \nRunner Bib \nConfirmation slip Note: We encourage a paperless environment. Hence\, a confirmation slip displayed through mobile/smartphone at the counter will suffice. \nPhotocopy of National Registration Identity Card (Malaysian) together with confirmation slip if collecting on behalf of another participant. \nPlease note that race entry packs will not be issued on event day. \nFor bulk collection\, kindly come after 2:00pm to avoid human traffic jam. \nTentative Schedule\nWater Station\nWater station provides water only\nNo cups will be available \nParking\nBehind The Federal Court building there will be ample parking available\, free of charge on event day. \nPortable Toilet\nThere will be no charge for toilet usage. \nMedical & Insurance\nThere will be medical personnel on standby at the race site. \nAmbulance service is on standby as well for emergency cases. \nParticipants are responsible to ensure that they are fit and healthy before starting the race. Please consult your doctor if there is any doubt. \nParticipants are to accept the risk associated with the event as per indemnity clause stated in the registration form. \nThe organizer will not be held responsible for any claim resulted from this event. \nIt is recommended that you have personal accident insurance or health insurance. \nTerms & Conditions \nAS PARTICIPANT\nYou understand the unique nature and requirements of competing in an ultra-long distance running race. You will be running in the dark of early morning and have undertaken the necessary training to compete in such a race. \nYou will be responsible for yourself and have the ability to deal with any problems that may be encountered during the race. \nYou are able to deal with extreme fatigue\, internal organ and digestive problems\, muscle pain\, mild physical injuries and psychological problems on your own. \nYou are fully aware that when participating in an outdoor activity such as this race\, your safety depends on your own skills and abilities. \nNo pacers allowed. \nREFUND POLICY\nOnce your registration is paid and approved\, cancellation is not allowed. Request for transferring your registration to another runner will be considered on case-by-case basis\, please contact us at greeniekidsrun@auladnetwork.com.my \nRace directors reserves the right to cancel the race in the event of natural disasters or extreme weather\, including (not limited to) haze\, thunderstorm\, landslide. \nNO REFUND POLICY takes effect in case of natural disasters or extreme weathers. \nEMERGENCY ASSISTANCE & CONSIDERATION FOR OTHERS\nIf during the race\, you encounter another runner or crew who is injured or sick and unable to move on their own\, please give priority to assisting that person by telling race staff for assistance. Emergency contact number of the crew can be spotted on the race bib. \nDo not damage any property located along the race course. Please keep the cleanliness of the area. \nWaiver\nWhilst every reasonable precaution will be taken by the organizer to ensure the participants’ safety\, participants run at their own risk and the organizer will not be responsible or held liable for any injury or death howsoever arising from training for or during participation in the Race. Your safety and well-being are your own responsibility. Always run within your own abilities. Thank you for your co-operation.
URL:https://raceconnections.com/event/greenie-kids-partner-run-2019/
LOCATION:Dataran Putrajaya\, Presint 3\, Putrajaya\, Persiaran Perdana\, Presint 3\, Kuala Lumpur\, Wilayah Persekutuan Putrajaya\, 62675\, Malaysia
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://raceconnections.com/wp-content/uploads/2018/12/GREENIE-KIDS-PARTNER-RUN-2019-Race-Connections.png
ORGANIZER;CN="Greenie Kids":MAILTO:greeniekidsrun@auladnetwork.com.my
GEO:2.9170357;101.6847903
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Dataran Putrajaya Presint 3 Putrajaya Persiaran Perdana Presint 3 Kuala Lumpur Wilayah Persekutuan Putrajaya 62675 Malaysia;X-APPLE-RADIUS=500;X-TITLE=Persiaran Perdana\, Presint 3:geo:101.6847903,2.9170357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190309T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190309T090000
DTSTAMP:20260429T114306
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004837-1552114800-1552122000@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-09/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kuala_Lumpur:20190310T070000
DTEND;TZID=Asia/Kuala_Lumpur:20190310T090000
DTSTAMP:20260429T114306
CREATED:20190303T123107Z
LAST-MODIFIED:20190304T011344Z
UID:10004838-1552201200-1552208400@raceconnections.com
SUMMARY:Free Triathlon Training in Ipoh Malaysia
DESCRIPTION:Ipoh\, Perak\, Malaysia is going to have two great international athletes leading workshops and training camps for anyone interested in Triathlon.  Swimming Cycling and Running. \n  \nHi Everyone \nBelow is you’ll find the weekly training structure for our group and others that are bound to join. It will help develop us all for our goals moving forward even if your goal is just to be a healthier happier person J \nThese sessions start TOMORROW and I just want to run you through some key points on the plan. \nThe track session is a key session for the week and will develop your run technique and leg speed\, giving you tremendous pace awareness. The first session TOMORROW is an important session where I will test your aerobic capacity (or your run VO2 max)\, this can be done fairly accurately with a simple time trial and will provide paces which will really help each training phase. If you do own a pace watch PLEASE wear it to each session and I will provide you with your paces that we will be using after our simple test tomorrow. We meet at the polo ground run track (around the pond) at 7am sharp for a 1 hour session. \nSwim sessions are less than I would like at just two 1 hour sessions per week\, we should swim more than this and we eventually will\, but please attend these two sessions if possible and use the techniques learnt in your own sessions. Just pay your public entry fee at 8am to access the outside MBI pool\, PLEASE bring Fins\, Paddles\, Pull Buoy and kick board if you have them and if you do not PLEASE purchase them as you will not be able to participate in valuable drills without them! Head to the pool as quickly as possible so we can get in and secure a centre section of the pool in what is a public session. \nKelly’s Castle TT on Tuesday nights is both fun and a very valuable session we will meet at the Sri Maha Mariamman Hindu Temple next to Kellies Castle https://goo.gl/maps/8yAqnVkHmaE2 I have agreed parking here for all our participants\, but please kindly make a donation at the box inside the temple to show our appreciation for accepting us! These sessions WILL build speed and develop your threshold power through the season\, I can give you pointers on this\, but the fun bit is that all results will be entered onto a league table to provide end of year results which will result in prizes and awards for the most improved and fasted riders as well as some fun awards as well! The league table will be updated and published after each Tuesday evening session. \nAll other sessions are group runs or bike rides where there is no specific coaching but we will work as a team and improve together sharing experience and advice. \nYou may notice there is a Junior bike skills session which Dave Spence has kindly agreed to run\, this still needs final agreement but will be a great session for bike development and I have some good ideas I can share with Dave to make it both fun and beneficial which it’s bound to be!! \nInterim Sessions \n• Track session – Monday 7am (Polo ground or 200m track TBC) \n• Swim set – Tuesdays 8am (MBI public pool) \n• Kelly’s castle Cycling TT – Tuesdays 6pm (Sri Maha Mariamman Temple) \n• Run Easy – Wednesday 7am (Polo grounds park) \n• Bike group – Thursday 6.30am (Tambun McDonalds) \n• Swim set – Friday 8am (MBI public pool) \n• Long Bike ride – Saturday 7am (Public Bank Simpang Pulai) \n• Junior Bike skills – Saturday 5.30pm (location TBC) \n• Long Easy Run – Sunday 7am (Meeting point TBC) \n      \n 
URL:https://raceconnections.com/event/free-triathlon-training-in-ipoh-malaysia/2019-03-10/
LOCATION:Polo Ground\, Ipoh\, Perak\, Malaysia
CATEGORIES:Aquathlon,Children (up to 12),Cycling,Duathlon,Junior (13-19),Running,Swimming,Trail Triathlon,Triathlon
ATTACH;FMTTYPE=image/jpeg:https://raceconnections.com/wp-content/uploads/2019/03/Perak-Triathlon-Association.jpg
ORGANIZER;CN="Live More Events":MAILTO:info@livemoreevents.com
GEO:4.597479;101.090106
END:VEVENT
END:VCALENDAR