This low impact training Cycle is fantastic for improving cardiovascular fitness, weight loss and firming ‘LEGS BUMS &TUM’. Indoor bike training is ideal for low impact weight loss fitness training.
What is a pull up? A pull-up is a bodyweight exercise that requires you to use your upper body to lift your entire body off…
Everything you need to know about training, nutrition, kit, motivation, racing, and much more Are you thinking about getting into triathlon or doing your…
Join the home cycling & running virtually for your indoor training. FUN IS FAST The app that turns indoor training into a game. Zwift blends…
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen By: Christopher McDougall Narrated by: Fred Sanders Length: 11 hrs and 6 mins [fusion_section_separator…
Source: 220 Triathlon Chris Maxwell, head coach to the Chippenham Tristars, provides some useful guidelines on how much triathlon training children should do, taking into…
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