Hydration Facts for Athletes

Water is a wonderful performance enhancer. Unfortunately, too many athletes overlook the power of this essential nutrient. Perhaps it’s time to give your water intake a second look.

This article offers droplets of information to enhance your water I.Q., optimize your water balance and help you feel and perform better.

Here are 15 Hydration Facts for Athletes that you should know about.

Source: www.active.com/nutrition/articles/15-hydration-facts-for-athletes/