Nehemiah

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Nehemiah Raj

  • Malaysia, Ipoh

basic info

first name
Nehemiah
last name
Raj
biography
I enjoy playing football, squash, tennis, running, swimming and cycling. I love triathlons and also take part in duathlons, aquathlons, cycle races and swim events.

Primary Information

Name

Nehemiah

Podium Places

1st Podium

11/14/2014

Competition

Ipoh Try 2 Try , 3rd Place

Podiums

Ipoh Try 2 Tri –  2015

Live More Series – 2016 – 3 Podiums

Meru Valley Run – 2016

Port Dickson International Triathlon 2017

Junior Cycling Malaysia Criterium – 2017

Meru Valley Swim – 2017

Tenby School Swimming – 2017

Inter Club Swimming Ipoh – 2018

KIT Bukit Merah Triathlon – 2018

Perak Interclub Swimming Competition – 2018

 

Motivation

Aspirations

2019 – Goals
Run 4 minutes per kilometer
Swim 1.30 per 100m for a few hundred meters (Current (2018) 100 m fastest time 1.34

Inspiration

Tim Ballentine
Jonathan Brownlee
Alistair Brownlee
Eliud Kipchoge
David Rudisha
Lance Armstrong
Sun Yang

Competition History

Started Competing

2014-12-14

Full List of Competitions

TOTAL 40

Run – 2

Meru Valley Merdeka Run   31/08/2016   1st   Under 12

Panthers Run Ipoh   29/10/2017   22nd   Boys 10 – 17

 

Triathlon – 17

Ipoh Try 2 Tri – 14/12/2014   3rd Kids A (1st Tri)

Ipoh 2 Try to Tri – 21/06/2015   2nd Kids B

113 Mini Tri  – 05/09/2015   30th Junior Under 15

Australian School Kids Tri –  01/10/2015   16th   Boys Under 10

Epsom College Kids Tri  – 06/12/2015    11th Boys Under 10

PD Tri   10/10/2015   9th  Boys Under 10

 

Nexus School Kids Tri  – 15/05/2016   3rd   Boys Under 10

PD Tri   – 20/08/2016   12th   Boys Under 10

Australian School Kids Tri  – 16/10/2016   6th Boys   Under 10

Epsom College Kids Tri –  04/12/2016   2nd Boys  Under 10

 

PD Tri 2017  – 22/04/2017   3rd   Boys Under 10

Tenby Ipoh Tri  – 16/07/2017   5th Boys   Under 12

Epsom College Tri  – 12/11/2017   4th Boys   Under 12

 

PD Tri 2018 –  14/07/2018   9th Boys   Under 12

Tri Sport Epping Triathlon –  28/07/2018   4th   Tri Star 2 (Under 12)

Perdana Builders Triathlon  – 20/10/2018   17th Boys   Under 12

KIT Triathlon (Bukit Merah)  – 27/10/2018   4th   Under 15

 

Cycle – 7

JCM Criterium   22/05/2016   6th   Boys Under 11

JCM Criterium   04/06/2016   4th Boys   Under 11

JCM Criterium   13/08/2016    Boys Under 11

JCM Criterium   17/09/2016    Boys Under 11

JCM Criterium   19/03/2017   3rd Boys   Under 11

JCM Criterium   06/05/2017   4th Boys   Under 11

JCM Criterium   27/01/2018   11th Boys   Under 13

JCM Criterium   19/08/2018   10th Boys   Under 13

 

Swim – 4

Tenby Swimming Gala   26/12/2016   1st   Year 5

Meru Valley Swimming Gala   30/07/2017   1st   Under 10 boys

Perak Inter Club at Tenby   15/04/2018   8th   Under 12 boys

Inter Club – Medley Relay   15/04/2018   2nd   Under 12 boys

Perak Inter Club – FS & Medley Relay   30/12/2018   2nd & 3rd,   Under 12 boys

Perak Inter Club – BS Individual   30/12/2018  3rd,   Under 12 boys

Duathlon – 5

ISKL Duathlon   06/11/2016   2nd   Boys Under 10

Velopark Duathlon(UK)   11/12/2016   20th   M-TriStar 1

Power Kids (Powerman)   05/03/2017   5th   Under 10 Boys

Powerkids   03/03/2018   5th   Boys Under 12

KID Duathlon   25/08/18   4th   Boys Under 12

 

Aquathon – 4

Alice Smith School Aquathlon   21/05/2017   19th   Under 12 Boys

Penang Coast Triathlon   28/05/2017   22nd   Under 12 Boys

Australian International School   07/10/2017   6th Under 12 Boys

Penang Coast Triathlon   27/05/2018   12th   Boys Under 12

Phoenix Tri Aquathlon   03/08/2018   4th   Tri Star 2 (Under 12)

School Competitions

Mostly Swimmig Competitions Starting in 2016

Professional Competitions

First Event – Ipoh Try to Tri

Fun Events

Trail Runs with Friends, Long Distance Cycling in Perak

Personal Bests

As All the Courses are different with multi sport , I have recorded race timings in the tables.

Training History

Start of Training

2015-03-01

Training

Started Training in 2015, running up to water tank and back. Still mainly run, cycle and swim where I live.
2016 and 2017 Training with Friends Adrian & Jehan.

Coaches & Academies

Dad is the main coach. Some coaching from Swim Smooth Instructor Coach Shauqie , started in 2016, Coach Faris swimming school since 2016, Uncle Q for Cycling in Jalong.

Current

Shauqie , Faris , Uncle Q and Dad

Personal Bests

4.11 – I km Run – October 2018

7.44 – 1.5km Uphill Run – December 4th 2018

About Me

Nehemiah Raj

Triathlete

I love playing football, playing tennis, running, swimming and cycling. I regularly take part in triathlons, duathlons, aquathlons, cycle races and swim events.

Tracking Data

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