Prepare for your next Triathlon sprint or Olympic distance race with this training plan. This detailed plan was designed by Tri Faster head coach, Lauren Jensen McGinnis, PT. The plan consists of 1-2 swims, 1-2 bike rides, and 1-2 runs per week and allows you to train on your own schedule.

Economically priced at only $30 for the base package or $60 for access to Coach Lauren with questions, you will be able to successfully train for your event in 9 weeks. Both the Sprint and the Olympic plans assume that you can comfortably workout for 30 minutes at a moderate effort and that you aren’t afraid of the water!