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DTSTART:20160101T000000
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DTSTART;TZID=Asia/Kuala_Lumpur:20171104T153000
DTEND;TZID=Asia/Kuala_Lumpur:20171104T173000
DTSTAMP:20260617T125738
CREATED:20171101T063133Z
LAST-MODIFIED:20171101T063133Z
UID:10002902-1509809400-1509816600@raceconnections.com
SUMMARY:Ironman Langkawi Taper Week Preparation
DESCRIPTION:Ironman Langkawi Taper Week Preparation\nTopics:\nCoach Rupert\n1.Training programme for taper week\n2.Pre-Race: Rest & Nutritional Preparation\n3.Race Day Strategy & Nutrition \nJess Lim\, Physiotherapist\n1.Stretching exercises for taper week \nFee: RM 30 per pax
URL:https://raceconnections.com/event/ironman-langkawi-taper-week-preparation/
LOCATION:Apple Physiotherapy Centre\, PJ\, PJ Palms Sport Centre\, No.1 Lorong Sultan\,\, Petaling Jaya\, Selangor\, 46200\, Malaysia
CATEGORIES:Cycling
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