<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>Race CONNECTIONS | Boost Coaching | Activity</title>
	<link>https://raceconnections.com/profiles/boostcoaching/activity/</link>
	<atom:link href="https://raceconnections.com/profiles/boostcoaching/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Boost Coaching.</description>
	<lastBuildDate>Thu, 16 Apr 2026 07:11:43 +0100</lastBuildDate>
	<generator>https://buddypress.org/?v=2.14.4</generator>
	<language>en-GB</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">427162795fd468865e89537bc60c387d</guid>
				<title>Boost Coaching posted an update: How to do Dolphin Diveshttps://www.youtube.com/watch?v=C3ZyzXjpm4M</title>
				<link>https://raceconnections.com/activity/p/4203/</link>
				<pubDate>Wed, 30 Jun 2021 17:14:06 +0100</pubDate>

									<content:encoded><![CDATA[<p></p>
<p>How to do Dolphin Dives</p>
<p><a target='_blank' href="https://www.youtube.com/watch?v=C3ZyzXjpm4M" rel="nofollow">https://www.youtube.com/watch?v=C3ZyzXjpm4M</a></p>
<p><iframe class="lazy" title="Dolphin Dives - Open Water Swimming" width="640" height="360"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/C3ZyzXjpm4M?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">dceff6e4ccf1b22d9d6d7a387dde6348</guid>
				<title>Boost Coaching posted an update: Deep Water Startshttps://www.youtube.com/watch?v=tYlxFuDYkHg</title>
				<link>https://raceconnections.com/activity/p/4202/</link>
				<pubDate>Wed, 30 Jun 2021 17:13:13 +0100</pubDate>

									<content:encoded><![CDATA[<p></p>
<p>Deep Water Starts</p>
<p><a target='_blank' href="https://www.youtube.com/watch?v=tYlxFuDYkHg" rel="nofollow">https://www.youtube.com/watch?v=tYlxFuDYkHg</a></p>
<p><iframe class="lazy" title="Deep Water Starts - Open Water Swimming" width="640" height="360"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/tYlxFuDYkHg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">edfb5f971e83f46359cdf1cf90071677</guid>
				<title>Boost Coaching posted an update: Open Water Swimminghttps://youtu.be/HxBcfXrRB6c</title>
				<link>https://raceconnections.com/activity/p/4201/</link>
				<pubDate>Wed, 30 Jun 2021 17:12:35 +0100</pubDate>

									<content:encoded><![CDATA[<p>Open Water Swimming</p>
<p><a target='_blank' href="https://youtu.be/HxBcfXrRB6c" rel="nofollow">https://youtu.be/HxBcfXrRB6c</a></p>
<p><iframe class="lazy" title="Catching Waves - Open Water Swimming" width="640" height="360"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/HxBcfXrRB6c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">240f50737006798dd5487944e72f69f4</guid>
				<title>Boost Coaching posted an update: I help swimmers of all levels get improvement by [&#133;]</title>
				<link>https://raceconnections.com/activity/p/4200/</link>
				<pubDate>Wed, 30 Jun 2021 17:12:11 +0100</pubDate>

									<content:encoded><![CDATA[<p>I help swimmers of all levels get improvement by providing personalised technique advice and tips that are proven to create effective and efficient swimmers. </p>
<p></p>
<p><a target='_blank' href="https://youtu.be/qhQG3_z9PBA" rel="nofollow">https://youtu.be/qhQG3_z9PBA</a></p>
<p><iframe class="lazy" title="Boost My Swim" width="640" height="360"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/qhQG3_z9PBA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0e9930fc3cac307e9619095889e68367</guid>
				<title>Boost Coaching updated their profile</title>
				<link>https://raceconnections.com/activity/p/4199/</link>
				<pubDate>Wed, 30 Jun 2021 17:03:36 +0100</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b0aac9749510977a088dea9db9f68cad</guid>
				<title>Boost Coaching changed their profile photo</title>
				<link>https://raceconnections.com/activity/p/4198/</link>
				<pubDate>Wed, 30 Jun 2021 17:01:36 +0100</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4967113291a4997fed3a53d36207bcca</guid>
				<title>Boost Coaching became a registered member</title>
				<link>https://raceconnections.com/activity/p/4196/</link>
				<pubDate>Wed, 30 Jun 2021 16:58:51 +0100</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>
		