Race CONNECTIONS

Race CONNECTIONS

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Primary Info

Name

Nehemiah
Nickname

nehemiah
Country

Malaysia
Athlete

Triathlete

Contact Info

Address

Ipoh, Malaysia
Website

raceconnections.com/profiles/nehemiahraj

About

Summary

Been taking park in Multi Sport Events and Individual Run, Swim and Cycle Events since 2015.

Motivation

Aspirations

2020 – Goals
Run 4 minutes per kilometer
Swim 1.30 per 100m for a few hundred meters
Inspiration

Jonathan Brownlee
Alistair Brownlee
Eliud Kipchoge
David Rudisha

Personal Bests

Personal Best

2018-10-01
Details

4.11 – I km Run – October 2018
Personal Best

2018-12-04
Details

7.44 – 1.5km Uphill Run
Personal Best

2020-06-27
Details

Cycled 140 W for 20 minutes

Podium Places

Podiums

Ipoh Try 2 Tri – 2014

Ipoh Try 2 Tri –  2015

Live More Series – 2016 – 3 Podiums

Meru Valley Run – 2016

Port Dickson International Triathlon 2017

Junior Cycling Malaysia Criterium – 2017

Meru Valley Swim – 2017

Tenby School Swimming – 2017

Inter Club Swimming Ipoh – 2018

KIT Bukit Merah Triathlon – 2018

Perak Interclub Swimming Competition – 2018

Meru Valley Swim – 2019

Training History

Training

Started Training in 2015, running up to water tank and back. Still mainly run, cycle and swim where I live.
2016 and 2017 Training with Friends Adrian & Jehan.
Coaches & Academies

2015 – 2019 Coach Shauqie for Swimming. Zwift for Cycling.

 
Current

Perak Triathlon Association

Education

Primary

Tenby International School Ipoh

2010 till 2018
Secondary / High School

Tenby International School Ipoh

2018 till present

Competition History

List of Competitions

TOTAL 51

Triathlon – 20

 

  1. PD Tri  – 29/02/2020 – 7th Under 15
  2. PD Tri – 13/04/2019 4th  Under 12
  3. Putrajaya Tri – 13/07/2019 7th Under 12
  4. PD Tri 2018 –  14/07/2018   9th Boys   Under 12
  5. Tri Sport Epping Triathlon –  28/07/2018   4th   Tri Star 2 (Under 12)
  6. Perdana Builders Triathlon  – 20/10/2018   17th Boys   Under 12
  7. KIT Triathlon (Bukit Merah)  – 27/10/2018   4th   Under 15
  8. PD Tri 2017  – 22/04/2017   3rd   Boys Under 10
  9. Tenby Ipoh Tri  – 16/07/2017   5th Boys   Under 12
  10. Epsom College Tri  – 12/11/2017   4th Boys   Under 12
  11. Nexus School Kids Tri  – 15/05/2016   3rd   Boys Under 10
  12. PD Tri   – 20/08/2016   12th   Boys Under 10
  13. Australian School Kids Tri  – 16/10/2016   6th Boys   Under 10
  14. Epsom College Kids Tri –  04/12/2016   2nd Boys  Under 10
  15. Ipoh 2 Try to Tri – 21/06/2015   2nd Kids B
  16. 113 Mini Tri  – 05/09/2015   30th Junior Under 15
  17. Australian School Kids Tri –  01/10/2015   16th   Boys Under 10
  18. Epsom College Kids Tri  – 06/12/2015    11th Boys Under 10
  19. PD Tri   10/10/2015   9th  Boys Under 10
  20. Ipoh Try 2 Tri – 14/12/2014   3rd Kids A (1st Tri)

 

Cycle – 10

  1. JCM Criterium    15/12/2019  DNF – Crash 3rd Lap – Under 13
  2. JCM Criterium    18/08/2019    6th Place Under 13
  3. JCM Criterium   19/08/2018   10th Boys   Under 13
  4. JCM Criterium   27/01/2018   11th Boys   Under 13
  5. JCM Criterium   06/05/2017   4th Boys   Under 11
  6. JCM Criterium   19/03/2017   3rd Boys   Under 11
  7. JCM Criterium   17/09/2016    Boys Under 11
  8. JCM Criterium   13/08/2016    Boys Under 11
  9. JCM Criterium   04/06/2016   4th Boys   Under 11
  10. JCM Criterium   22/05/2016   6th   Boys Under 11

 

Swim – 7

  1. Mery Valley Swim – FS Swim 21/07/2019 1st  Under 12 boys
  2. Meru Valley Swimming Gala   30/07/2017   1st   Under 10 boys
  3. Perak Inter Club at Tenby   15/04/2018   8th   Under 12 boys
  4. Inter Club – Medley Relay   15/04/2018   2nd   Under 12 boys
  5. Perak Inter Club – FS & Medley Relay   30/12/2018   2nd & 3rd,   Under 12 boys
  6. Perak Inter Club – BS Individual   30/12/2018  3rd,   Under 12 boys
  7. Tenby Swimming Gala   26/12/2016   1st   Year 5

 

Duathlon – 6

  1. ISKL Duathlon   06/11/2016   2nd   Boys Under 10
  2. Velopark Duathlon(UK)   11/12/2016   20th   M-TriStar 1
  3. Power Kids (Powerman)   05/03/2017   5th   Under 10 Boys
  4. Powerkids   03/03/2018   5th   Boys Under 12
  5. KID Duathlon   25/08/18   4th   Boys Under 12
  6. Everly Putrajaya Duathlon 21/09/19 7th  Boys Under 12

 

Aquathon – 4

  1. Alice Smith School Aquathlon   21/05/2017   19th   Under 12 Boys
  2. Penang Coast Triathlon   28/05/2017   22nd   Under 12 Boys
  3. Australian International School   07/10/2017   6th Under 12 Boys
  4. Penang Coast Triathlon   27/05/2018   12th   Boys Under 12
  5. Phoenix Tri Aquathlon   03/08/2018   4th   Tri Star 2 (Under 12)

 

Run – 4

  1. MSSD Cross Coutry 7k 21/01/2020  103rd   Under 15
  2. Tenby School Ipoh 5k   17/01/2020  4th Open Category
  3. Panthers Run Ipoh   29/10/2017   22nd   Boys 10 – 17
  4. Meru Valley Merdeka Run   31/08/2016   1st   Under 12