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  • Ipoh, Malaysia
  • Athlete

Nehemiah Raj – Port Dickson Triathlon 2020 Junior Category Race Report

My race was on the 29th of February 2020 .  I was well prepared with the right nutrition and training for this 300m swim,...

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Run Faster – Sprinting: Training, Techniques and Improving Performance

A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide...

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ABUS Saved My Head!

I was racing at the final Junior Cycling Malaysia (JCM) criterium race in Putrajaya and I was in the peloton racing at full speed....

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World Anti Doping Agency (WADA)

The World Anti Doping Agency was founded on November 10th 1999 by the International Olympic Committee in Canada. The reason for this foundation is...

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Scott Jurek – Plant Based Diet for Runners

Scott Jurek is an amazing athlete that can run 100s of miles. He is fueled purely by a plant based diet. Learn More about...

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Ipoh, Malaysia