The Importance of Recovery
Most serious athletes need a recovery week after about two to five weeks of hard training. Again, there's no way of precisely predicting what you will need as far as timing. The best way of determining
Training 350 days a year for 35 hours a week: triathlete Alistair Brownlee on what it takes to be the best
By Alistair Brownlee & Eilidh Hargreaves A head of the World Ironman Championship in Kona, Hawaii, double Olympic gold triathlete Alistair Brownlee explains how sport can change children's lives The below photo is of my brother
Triathlon dreams for silver state
A STATE-sponsored junior triathlon academy is being established in Ipoh for development of the sport. The academy, run by Perak Triathlon Association, is expected to begin operation soon and headed by British coach Dean Ratcliffe. Association president
Scott Jurek – Plant Based Diet for Runners
Scott Jurek is an amazing athlete that can run 100s of miles. He is fueled purely by a plant based diet. Learn More about his Methods of Training and Eating. Named one of the greatest runners
Chris Froome says he is lucky to be alive after serious accident
Rider recovering in St Etienne hospital after crash ‘I am fully focused on returning back to my best’ Chris Froome has admitted he is lucky to be alive after speaking for the first time since his
Georgia Taylor-Brown – Triathlete
Georgia Taylor Brown Georgia Taylor-Brown is a British triathlete. She won Bronze in the 2018 World Series, and Gold in the 2019 World Series. Brown is based in Leeds, England. She won the World Junior Championship
Race Result 2019 Iron Kids
Swim-Run – Subic Bay (June 1, 2019) For Complete Race Results: Age Group 6-8 yrs old (click here) Age Group 9-10 yrs old (click here) Age Group 11-12 yrs old (click here) Age Group 13-14 yrs old (click here) Play
Sundeep Kumar – Swimming Instructor in Ipoh, Perak Malaysia
Currently Residing in Ipoh, Perak Malaysia, Sundeep Kumar is available for beginner to advance level swimming lessons. He is happy to help new swimmers and swimmers who want to improve their technique at their own location