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    Race CONNECTIONS
    Race CONNECTIONS
    • Events
      • Running
        • Marathon
        • Half Marathon
      • Triathlon
        • Duathlon
        • Aquathlon
      • Swimming
      • Cycling
      • Children (up to 12)
      • Junior (13-19)
    • UPDATES
    • Members
      • Triathlon Coaches
    • Add Events
    • Blog
      • Books
      • All Forums
    • Race Results
      • My Race Results
    • Sign In

    Sundeep Kumar – Swimming Instructor in Ipoh, Perak Malaysia

    Currently Residing in Ipoh, Perak Malaysia, Sundeep Kumar is available for beginner to advance level swimming lessons. He is happy to help new swimmers and…

    Perak Triathlon Association 02/03/2022
    0 Comments

    Why are pull-ups so hard yet so effective, and how can you start doing them too?

    What is a pull up? A pull-up is a bodyweight exercise that requires you to use your upper body to lift your entire body off…

    Nehemiah 16/06/2021
    1 Comment

    The Top 10 Male Triathletes of All Time

    Article Featuring The Top 10 Male Triathletes of All Time
    Nehemiah 04/06/2021
    0 Comments

    Exercise Spin Bike

    This low impact training Cycle is fantastic for improving cardiovascular fitness, weight loss and firming ‘LEGS BUMS &TUM’
    RC Admin II 06/05/2021
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    Heart Rate Training Methods and Lessons

    Heart Rate Training

    From the knowledge in this book you will learn how to become a better conditioned athlete in the most time-efficient manner.
    RC Admin II 23/03/2021
    0 Comments

    Safe Drafting Techniques

    Watch this Video Tutorial on Safe Drafting Techniques by Coach Dean Ratcliff Video Filmed in Ipoh Malaysia with Rider William Chang

    Dean 16/01/2021
    0 Comments

    Triathlon with the biggest purse of $1.1 million comes to town

    Top athletes from across the world will take part at the Daytona International Speedway Daytona International Speedway is used to seeing some high-stakes racing, but…

    RC Admin II 05/12/2020
    1 Comment
    Winner Stage 12 La Vuelta

    Hugh Carthy of Team EF Wins Stage 12 of the La Vuelta

    Hugh Carthy of team EF (Education First) from Preston England won the 12th Stage of the La Vuelta in Spain. This stage is regarded as…

    RC Admin II 01/11/2020
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    The world’s fastest Ironman Triathlon

    Many people have had a life time goal of completing an Ironman which is an event that consists of a 3.8km swim, a 180km bike…

    Nehemiah 31/10/2020
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    Olympic Distance Triathlon|1.5km Swim, 40km Bike and 10km Run

    In 1989, the International Triathlon Union (ITU) was founded in Avignon, France, and the first official world championships were held there. The Olympic Distance was…

    Nehemiah 19/09/2020
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    Sprint Distance | 750m Swim, 20km Bike and 5km Run

    The Sprint Distance is another one of the most common distances in Triathlon and is particularly famous in Asia. It consists of a 750m swim,…

    Nehemiah 26/07/2020
    0 Comments
    woman stretching on ground

    Warming Up

    When it comes to professional athletes, the warm up routine differs slightly. A more sport specific warm up is required to perform at an optimal level…
    Darren - Physiofit 14/07/2020
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    Triathlon Training Guide

    Triathlon Training Guide

    Race CONNECTIONS - CREATING YOUR RACING HISTORY