Why are pull-ups so hard yet so effective, and how can you start doing them too?
What is a pull up? A pull-up is a bodyweight exercise that requires you to use your upper body to lift your entire body off…
Exercise Spin Bike
This low impact training Cycle is fantastic for improving cardiovascular fitness, weight loss and firming ‘LEGS BUMS &TUM’
Heart Rate Training
From the knowledge in this book you will learn how to become a better conditioned athlete in the most time-efficient manner.
Safe Drafting Techniques
Watch this Video Tutorial on Safe Drafting Techniques by Coach Dean Ratcliff Video Filmed in Ipoh Malaysia with Rider William Chang
Triathlon with the biggest purse of $1.1 million comes to town
Top athletes from across the world will take part at the Daytona International Speedway Daytona International Speedway is used to seeing some high-stakes racing, but…
Hugh Carthy of Team EF Wins Stage 12 of the La Vuelta
Hugh Carthy of team EF (Education First) from Preston England won the 12th Stage of the La Vuelta in Spain. This stage is regarded as…
The world’s fastest Ironman Triathlon
Many people have had a life time goal of completing an Ironman which is an event that consists of a 3.8km swim, a 180km bike…
Olympic Distance Triathlon|1.5km Swim, 40km Bike and 10km Run
In 1989, the International Triathlon Union (ITU) was founded in Avignon, France, and the first official world championships were held there. The Olympic Distance was…
Sprint Distance | 750m Swim, 20km Bike and 5km Run
The Sprint Distance is another one of the most common distances in Triathlon and is particularly famous in Asia. It consists of a 750m swim,…
Warming Up
When it comes to professional athletes, the warm up routine differs slightly. A more sport specific warm up is required to perform at an optimal level…
World Championship Ballot and Autumn Race Season
On Saturday, we will be drawing the final round of ballot entries for the Ultra X World Championships. Only a lucky few will gain entry…