Swimming For Triathlon And Open Water: Gain Confidence and Unlock Your Ideal Front Crawl
a comprehensive guidebook that caters to triathletes and open water swimmers looking to improve their swimming technique and performance.
Run, Ride, Sink or Swim: A Year in the Exhilarating and addictive world of Women’s Triathlon.
"Run, Ride, Sink or Swim: A Rookie's Year in Women's Triathlon" is a memoir written by Lucinda Russell, chronicling her experiences as a beginner tria…
How to Become a Triathlete
Becoming a triathlete requires a combination of physical training, mental preparation, and careful planning. To start, assess your current fitness level to determine your starting…
Sundeep Kumar – Swimming Instructor in Ipoh, Perak Malaysia
Currently Residing in Ipoh, Perak Malaysia, Sundeep Kumar is available for beginner to advance level swimming lessons. He is happy to help new swimmers and…
Why are pull-ups so hard yet so effective, and how can you start doing them too?
What is a pull up? A pull-up is a bodyweight exercise that requires you to use your upper body to lift your entire body off…
Exercise Spin Bike
This low impact training Cycle is fantastic for improving cardiovascular fitness, weight loss and firming ‘LEGS BUMS &TUM’
Heart Rate Training
From the knowledge in this book you will learn how to become a better conditioned athlete in the most time-efficient manner.
Safe Drafting Techniques
Watch this Video Tutorial on Safe Drafting Techniques by Coach Dean Ratcliff Video Filmed in Ipoh Malaysia with Rider William Chang
Triathlon with the biggest purse of $1.1 million comes to town
Top athletes from across the world will take part at the Daytona International Speedway Daytona International Speedway is used to seeing some high-stakes racing, but…
Hugh Carthy of Team EF Wins Stage 12 of the La Vuelta
Hugh Carthy of team EF (Education First) from Preston England won the 12th Stage of the La Vuelta in Spain. This stage is regarded as…
The world’s fastest Ironman Triathlon
Many people have had a life time goal of completing an Ironman which is an event that consists of a 3.8km swim, a 180km bike…