Ironman | 3.8 km swim, 180 km bike and 42 km run
The Iron man Race/Distance is the longest triathlon race that consists of a 3.8 km swim, and 180 km bike and a 42 km run…
New Lease of Life for Cycling in the UK
The Covid 19 has brought huge increase in demand for bicycles. Shops have had the best sales since their businesses begun. These are for online…
Be An Insanely Good Online Fitness Coach – Online Book
How To Be An Insanely Good Online Fitness Coach: No Marketing Hacks. No Branding Secrets. Just What It Takes to Be Successful With Clients, And…
Born to Run ( Audiobook)
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen By: Christopher McDougall Narrated by: Fred Sanders Length: 11 hrs and 6 mins [fusion_section_separator…
Indoor Training
Join the home cycling & running virtually for your indoor training. FUN IS FAST The app that turns indoor training into a game. Zwift blends…
The Breakout Plan for Your Fastest Freestyle – Swim Speed Workouts for Swimmers and Triathletes
Swim Speed Secrets - The Breakout Plan for Your Fastest Freestyle Ever. The methods can be used by beginning to experienced swimmers or triathlete…
Nehemiah Raj – Port Dickson Triathlon 2020 Junior Category Race Report
My race was on the 29th of February 2020 . I was well prepared with the right nutrition and training for this 300m swim, 8…
Run Faster – Sprinting: Training, Techniques and Improving Performance
A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting – Training, Techniques and Improving Performance is an essential guide…
Rethinking the Taper Phase
When you’re standing on the start line after months and months of preparation, would you rather feel like you’re tapered or peaking?
World Anti Doping Agency (WADA)
The World Anti Doping Agency was founded on November 10th 1999 by the International Olympic Committee in Canada. The reason for this foundation is to…
Triathlon dreams for silver state
A STATE-sponsored junior triathlon academy is being established in Ipoh for development of the sport. The academy, run by Perak Triathlon Association, is expected to begin…
