Run Faster – Sprinting: Training, Techniques and Improving Performance
A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting – Training, Techniques and Improving Performance is an essential guide…
Rethinking the Taper Phase
When you’re standing on the start line after months and months of preparation, would you rather feel like you’re tapered or peaking?
World Anti Doping Agency (WADA)
The World Anti Doping Agency was founded on November 10th 1999 by the International Olympic Committee in Canada. The reason for this foundation is to…
Triathlon dreams for silver state
A STATE-sponsored junior triathlon academy is being established in Ipoh for development of the sport. The academy, run by Perak Triathlon Association, is expected to begin…
Scott Jurek – Plant Based Diet for Runners
Scott Jurek is an amazing athlete that can run 100s of miles. He is fueled purely by a plant based diet. Learn More about his…
Georgia Taylor-Brown – Triathlete
Georgia Taylor Brown Georgia Taylor-Brown is a British triathlete. She won Bronze in the 2018 World Series, and Gold in the 2019 World Series. Brown…
Sundeep Kumar – Swimming Instructor in Ipoh, Perak Malaysia
Currently Residing in Ipoh, Perak Malaysia, Sundeep Kumar is available for beginner to advance level swimming lessons. He is happy to help new swimmers and…
Dare to Tri: My Journey from the BBC Breakfast Sofa to GB Team Triathlete
Dare to Tri is the amazing story of TV presenter Louise Minchin’s journey from the BBC Breakfastsofa to representing Great Britain at the World Triathlon Championships. This is…
How much triathlon training should children do?
Source: 220 Triathlon Chris Maxwell, head coach to the Chippenham Tristars, provides some useful guidelines on how much triathlon training children should do, taking into…
Learn to embrace failure The best athletes in the world bounce back quickly after disappointing races because they have a different perspective on success and failure.
Source: Triathlon Magazine Canada — by Melanie McQuaid Flats happen. Don’t let the bad luck affect your attitude moving forward. Athletes looking to be…