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Category: Resources
Rethinking the Taper Phase
When you’re standing on the start line after months and months of preparation, would you rather feel like you’re tapered or peaking?
World Anti Doping Agency (WADA)
The World Anti Doping Agency was founded on November 10th 1999 by the International Olympic Committee in Canada. The reason for this foundation is to…
Scott Jurek – Plant Based Diet for Runners
Scott Jurek is an amazing athlete that can run 100s of miles. He is fueled purely by a plant based diet. Learn More about his…
How much triathlon training should children do?
Source: 220 Triathlon Chris Maxwell, head coach to the Chippenham Tristars, provides some useful guidelines on how much triathlon training children should do, taking into…
Learn to embrace failure The best athletes in the world bounce back quickly after disappointing races because they have a different perspective on success and failure.
Source: Triathlon Magazine Canada — by Melanie McQuaid Flats happen. Don’t let the bad luck affect your attitude moving forward. Athletes looking to be…
Age Categories for Children in Triathlon
Source: British Triathlon There are six age classifications based on year of birth, with a separate boys and girls category for each age-group. The categorisation…
The Triathlon Training Book: How to be Faster, Smarter, Stronger
A Comprehensive book for Triathlon Training Raise your game and swim faster, run faster and cycle faster with The Triathlon Book, the one-stop reference for every triathlete.…
Triathlon For Beginners:
Everything you need to know about training, nutrition, kit, motivation, racing, and much more Are you thinking about getting into triathlon or doing your…
Eliud Kipchoge – An insight into the Kenyan life that shapes legends
Eliud Kipchoge is a Kenyan long-distance runner who competes the marathon and formerly 5000 metres race. He won the Olympic marathon in 2016 and is…
Perak Triathlon Association Aquathlon 16.12.18 Race Report
PTA had its first race simulation event on the 16th of December 2018. Concentrating on younger athletes, there was a turnout of 32 enthusiastic…
