Swim, Run, Cycle & Multisport (Triathlon, Duathlon, Aquathlon) Training Plans
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When you’re standing on the start line after months and months of preparation, would you rather feel like you’re tapered or peaking?
Most serious athletes need a recovery week after about two to five weeks of hard training. Again, there's no way of precisely predicting what you will need as far as
Source: 220 Triathlon Chris Maxwell, head coach to the Chippenham Tristars, provides some useful guidelines on how much triathlon training children should do, taking into consideration their growing body, school
Source: Scuba Diver Life Author: Christine Brinkley owns BEST HR Resources, an HR consulting business in Katy, Texas, where she lives with her family most of the year. She spends as
By Margaret Cyphers Source: Active.Com A former college swimmer and high school assistant coach, Margaret Cyphers has built a number of workouts that she uses to keep her stroke strong.
Source : Kade Meyer Consult your Child’s doctor prior to any new exercise program. Here is an example training schedule to help kids prepare safely for a 1 mile fun
Danielle Colley Raising children Source: The Blue Room Are your kids wanting to be fighting fit and ready to enjoy a triathlon? Follow our four week plan for their big
By Angela Bekkala Soure: Active Kids "I want to be strong like Mom." My heart nearly exploded when I first heard my daughter say those words. Since birth, she and
Overuse Injuries, Overtraining, and Burnout in Child and Adolescent Athletes - Joel S. Brenner and the Council on Sports Medicine and Fitness - Overuse is one of the most common etiologic factors that lead to injuries in the pediatric and adolescent athlete. As more children are becoming involved in organized and recreational athletics, the incidence of overuse injuries is increasing.
