Training Plans

Swim, Run, Cycle & Multisport (Triathlon, Duathlon, Aquathlon) Training Plans

How much triathlon training should children do?

Source: 220 Triathlon Chris Maxwell, head coach to the Chippenham Tristars, provides some useful guidelines on how much triathlon training children should do, taking into consideration their growing body, school work and other sporting interests.  

How much triathlon training should children do?2019-04-07T04:56:17+01:00

Teaching Your Kids to Dive: PADI Junior Open Water Program

Source: Scuba Diver Life Author: Christine Brinkley owns BEST HR Resources, an HR consulting business in Katy, Texas, where she lives with her family most of the year. She spends as much time as possible at their

Teaching Your Kids to Dive: PADI Junior Open Water Program2019-02-11T06:39:16+00:00

Overuse Injuries, Overtraining, and Burnout in Child and Adolescent Athletes

Overuse Injuries, Overtraining, and Burnout in Child and Adolescent Athletes - Joel S. Brenner and the Council on Sports Medicine and Fitness - Overuse is one of the most common etiologic factors that lead to injuries in the pediatric and adolescent athlete. As more children are becoming involved in organized and recreational athletics, the incidence of overuse injuries is increasing.

Overuse Injuries, Overtraining, and Burnout in Child and Adolescent Athletes2019-01-25T10:30:53+00:00