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Nov
4
Ironman Langkawi Taper Week Preparation
November 4, 2017 @ 3:30 pm - 5:30 pm +08
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Ironman Langkawi Taper Week Preparation
Topics:
Coach Rupert
1.Training programme for taper week
2.Pre-Race: Rest & Nutritional Preparation
3.Race Day Strategy & Nutrition
Jess Lim, Physiotherapist
1.Stretching exercises for taper week
Fee: RM 30 per pax
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