The whole principle of evolve is very simple and that’s deliberate! We don’t believe in over complicating training or information as this often has a negative impact on performance. Yes we know and understand the science and theories that sit behind what we coach but we put our passion in to ensuring that everything we do goes towards creating a holistic approach to training, racing and life in general. There’s no point getting technical and complex with your training if you aren’t even getting the basics right or you are actually focussing on the wrong elements.

At Evolve we all believe in the importance of personal wellbeing and health, so we’ve pulled together specialists to help you focus on getting the core elements of a healthy life right before you start the serious training. This means helping you get the basics right with regards to your physical wellbeing (training & recovery), psychological wellbeing (being happy) and your chemical wellbeing (healthy diet). We believe in simple easy to maintain strategies to help you bring this all together to creating an easy to sustain approach to a healthy life and improved performance.

“Train Smart, Eat Healthy, Rest Easy, Be Happy!”

Our philosophy is simple and follows three key stages that apply irrespective of your starting point, ability level and your goals. It doesn’t matter if you just want to improve your health or if you want to PB over the ironman distance. It’s about getting these key stages right. 

1. Get Healthy – get your health optimised including diet, exercise and recovery. 
2. Develop your endurance lifestyle – we are all endurance athletes even if we don’t compete we are preprogrammed to move regularly.
3. Train & Race Smart –  Take on any challenge and succeed! Even if you don’t compete, your 8 hour shift at work is an endurance challenge! 

Coach Morg our founder & lead coach is a graduate of the Primal Health Coach Institute and has not only studied the science on Ancestral Health but has also personally benefited from adopting this approach. Our clients are also benefiting from joining this growing movement and working with us. 

We also believe that we always achieve greater things together! Yes you can interact with us online but unlike many other online coaching companies you can also interact with us in person! From our training squads to social hang outs we have a big focus on keeping things social! 

Why not join us today!