Warm Up Tips for Cyclist On a cold day, you wouldn’t take a car straight out of the garage without first warming up its engine. As a cyclist, you’ve got to do the same for your muscles before hammering away at climbs and town-line sprints. “Trying to push it too hard too early will make … Continue reading The Right Way to Warm Up for Every Ride
Overuse Injuries, Overtraining, and Burnout in Child and Adolescent Athletes - Joel S. Brenner and the Council on Sports Medicine and Fitness - Overuse is one of the most common etiologic factors that lead to injuries in the pediatric and adolescent athlete. As more children are becoming involved in organized and recreational athletics, the incidence of overuse injuries is increasing.
There are a number of bad habits that are super easy to pick up, that will stop you from looking as pro as you'd like. Si and Dan are here to help you break these habits and look more pro on a bike. 1) Bobbing, Bouncing, knees out, and elbows out. There are a few … Continue reading How To Look More Pro On A Bike