Running

  https://youtu.be/m3nsE1gzuks The outdoors is your best gym. It’s free of charge, offers challenges and views at the same time, and is more accessible than your local weight room. In fact, while there were over 36,000 gyms recorded in the United States, there are more than 236,000 miles of trails between federal and state lands. So it’s time to brush the crusty, … [Read more...] about Tips to Get the Most out of Every Trail Run

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