Heart Rate Training
From the knowledge in this book you will learn how to become a better conditioned athlete in the most time-efficient manner.
Category: Running Books
Books on Running
Run Faster – Sprinting: Training, Techniques and Improving Performance
A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting – Training, Techniques and Improving Performance is an essential guide…
Scott Jurek – Plant Based Diet for Runners
Scott Jurek is an amazing athlete that can run 100s of miles. He is fueled purely by a plant based diet. Learn More about his…
Eliud Kipchoge – An insight into the Kenyan life that shapes legends
Eliud Kipchoge is a Kenyan long-distance runner who competes the marathon and formerly 5000 metres race. He won the Olympic marathon in 2016 and is…
