Swimming News, Tips, Lessons & Courses
Overuse Injuries, Overtraining, and Burnout in Child and Adolescent Athletes - Joel S. Brenner and the Council on Sports Medicine and Fitness - Overuse is one of the most common etiologic factors that lead to injuries in the pediatric and adolescent athlete. As more children are becoming involved in organized and recreational athletics, the incidence of overuse injuries is increasing.
(from Coach Chris) We received a question on our Facebook group the other day asking about what is the best arm position
If you're like me, you learned early on that distance runners are the healthiest people on the planet. Anyone who can complete
https://www.youtube.com/watch?v=3v5IHIvnc88 Bilateral is breathing both sides, left and right. This is done every 3 strokes (counting both arms) so your breathing alternates