Swimming For Triathlon And Open Water: Gain Confidence and Unlock Your Ideal Front Crawl is a comprehensive guidebook that caters to triathletes and open water swimmers looking to improve their swimming technique and performance. Authored by an experienced swimmer, this book offers a wealth of knowledge and practical advice for beginners and intermediate swimmers alike.
The book focuses on the front crawl, the most commonly used stroke in open water and triathlon events. It covers a wide range of topics, starting from the basics of body position, breathing, and propulsion techniques and progressing to more advanced concepts such as drafting, sighting, and race strategies. The author’s expertise shines through as they break down each element of the front crawl stroke, providing clear explanations and step-by-step instructions accompanied by helpful illustrations.
One of the strengths of this book is its emphasis on building confidence in the water. The author recognizes the psychological challenges that many swimmers face, especially in open water environments, and offers practical tips and exercises to overcome those fears. By addressing these concerns head-on, the book effectively caters to swimmers of all skill levels, creating a supportive and encouraging learning environment.
The inclusion of training plans and workouts is another valuable aspect of this book. Whether you are training for a triathlon or simply seeking to improve your open-water swimming skills, the provided training plans offer structure and progression to help you achieve your goals. The workouts are well-structured and include a variety of drills and interval sets, ensuring that readers can develop both their technique and endurance over time.
While the book provides excellent guidance on swimming technique and mental preparation, it falls somewhat short in terms of nutrition and equipment advice. Given that triathlon and open water swimming are multidisciplinary sports, a more comprehensive discussion of these aspects could have further enhanced the book’s value. Additionally, some readers may have appreciated more in-depth coverage of specific topics, such as turns or race-specific scenarios.
In conclusion, Swimming For Triathlon And Open Water: Gain Confidence and Unlock Your Ideal Front Crawl is an invaluable resource for swimmers looking to excel in triathlon events and open water swimming. The author’s expertise, clear explanations, and practical advice make it a worthwhile read for beginners and more experienced swimmers. Although the book could have delved deeper into certain areas and expanded on ancillary topics, it remains an excellent reference for anyone seeking to improve their front crawl technique and build confidence in open-water environments.