Creating Your Racing History
Recovery Foods for Cyclists When an injury sidelines a cyclist, the natural reaction is to cut back on calories until it’s time to ride and burn energy again. But the healing process demands fuel, too. “It’s like fixing a house,” says sports dietitian Cynthia Sass, R.D. “A crack in the foundation requires raw materials to … Continue reading Recovery Foods for Cyclists
Hydration Facts for Athletes Water is a wonderful performance enhancer. Unfortunately, too many athletes overlook the power of this essential nutrient. Perhaps it’s time to give your water intake a second look. This article offers droplets of information to enhance your water I.Q., optimize your water balance and help you feel and perform better. Here … Continue reading 15 Hydration Facts for Athletes
Louise Heraghty took on her second triathlon earlier this summer after starting her journey in triathlon with the pool-based Tri Laois. Read her account below of completing her first open water triathlon. I have spent the last 3 or 4 years thinking about doing a triathlon and for one reason or another, I kept putting … Continue reading Louise Heraghty Tackles her First Open Water Triathlon
Tips for Swimming Newbies Swimming is a total body workout and a great respite from the daily damage running and jumping can do to your body. Swimming should not be confused with an easy "phone-it-in" workout. It calls for some serious cardio conditioning and coordination. This year, add something new to your workout and start … Continue reading 7 Tips for Swimming Newbies
Benefits of Running Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your bod and lift your mood. Whether it's your favorite part of the day or something you have to push yourself through, the benefits are undeniable. The next time you're thinking … Continue reading 6 Benefits of Running