How To Fix 4 Common Swimming Injuries - Race Connections

Tips On How To Fix 4 Common Swimming Injuries

Fix 4 Common Swimming Injuries With upwards of a million people swimming for fitness and recreation each year, there are bound to be a few injuries that come along with the sport. Although swimming doesn't breed problems the way high-impact sports do, it can cause its own set of injury issues. Poor stroke mechanics and … Continue reading Tips On How To Fix 4 Common Swimming Injuries

How to Warm Up Right for an Open Water Race - Race Connections

How to Warm Up Right for an Open Water Race

Warm Up Tips for an Open Water Race A proper pre-race warm-up is one of the most important preparatory measures you can take to ensure a great swim. While Masters meets usually provide a separate warm-up pool for swimmers, open-water events are not always as accommodating, and convenient warm-up conditions are hard to come by. … Continue reading How to Warm Up Right for an Open Water Race