15 Hydration Facts for Athletes

Hydration Facts for Athletes Water is a wonderful performance enhancer. Unfortunately, too many athletes overlook the power of this essential nutrient. Perhaps it’s time to give your water intake a second look. This article offers droplets of information to enhance your water I.Q., optimize your water balance and help you feel and perform better. Here … Continue reading 15 Hydration Facts for Athletes

Louise Heraghty Tackles her First Open Water Triathlon

Louise Heraghty took on her second triathlon earlier this summer after starting her journey in triathlon with the pool-based Tri Laois. Read her account below of completing her first open water triathlon. I have spent the last 3 or 4 years thinking about doing a triathlon and for one reason or another, I kept putting … Continue reading Louise Heraghty Tackles her First Open Water Triathlon