The Ironman 70.3 is a race similar to the full Ironman but the distance of this race is halved. From the 3.8km swim, 180km bike and the 42km run, to a 1.9km swim, 90km bike and a 21km run. This race is also very popular among all triathletes and is a race that gives people an idea of what the full Ironman would be like. There are many triathletes that do the 70.3 and the current world record holder of the fastest 70.3 Ironman is Kristian Blummenfelt with a time of 3 hours 29 minutes and 2 seconds in Bahrain.
David Rudisha’s world record 800m run was made during the London Olympics ins 2012. He was the first man to run below 1 minute and 41 seconds, recording a time of 1. 40.91.
My race was on the 29th of February 2020 . I was well prepared with the right nutrition and training for this 300m swim, 8…
Swim Speed Secrets – The Breakout Plan for Your Fastest Freestyle Ever. The methods can be used by beginning to experienced swimmers or triathletes training independently.
Eliud Kipchoge is a Kenyan long-distance runner who competes the marathon and formerly 5000 metres race. He won the Olympic marathon in 2016 and is…
When you’re standing on the start line after months and months of preparation, would you rather feel like you’re tapered or peaking?