Be An Insanely Good Online Fitness Coach – Online Book
How To Be An Insanely Good Online Fitness Coach: No Marketing Hacks. No Branding Secrets. Just What It Takes to Be Successful With Clients, And Build a Real Career in
Born to Run ( Audiobook)
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen By: Christopher McDougall Narrated by: Fred Sanders Length: 11 hrs and 6 mins In this tale of
The Breakout Plan for Your Fastest Freestyle – Swim Speed Workouts for Swimmers and Triathletes
Swim Speed Secrets - The Breakout Plan for Your Fastest Freestyle Ever. The methods can be used by beginning to experienced swimmers or triathletes training independently.
ABUS Saved My Head!
Abus Saves My Head - Abus Bicycle Helmet - Safety Helmet for Cyclists.
Rethinking the Taper Phase
When you’re standing on the start line after months and months of preparation, would you rather feel like you’re tapered or peaking?
World Anti Doping Agency (WADA)
The World Anti Doping Agency was founded on November 10th 1999 by the International Olympic Committee in Canada. The reason for this foundation is to control and overlook the performance-enhancing
Explained: Why some cyclists have much lower body fat than others
Explained: Why some cyclists have much lower body fat than others.
Sports Parenting: How to Encourage Your Kids When They Lose the Game
By Aaron Conrad Jelly Telly Parents Now that the school year has gotten into the swing of things, the season has come for little league soccer games, football under the
The Importance of Recovery
Most serious athletes need a recovery week after about two to five weeks of hard training. Again, there's no way of precisely predicting what you will need as far as
Training 350 days a year for 35 hours a week: triathlete Alistair Brownlee on what it takes to be the best
By Alistair Brownlee & Eilidh Hargreaves A head of the World Ironman Championship in Kona, Hawaii, double Olympic gold triathlete Alistair Brownlee explains how sport can change children's lives The
Scott Jurek – Plant Based Diet for Runners
Scott Jurek is an amazing athlete that can run 100s of miles. He is fueled purely by a plant based diet. Learn More about his Methods of Training and Eating.
How much triathlon training should children do?
Source: 220 Triathlon Chris Maxwell, head coach to the Chippenham Tristars, provides some useful guidelines on how much triathlon training children should do, taking into consideration their growing body, school