Explained: Why some cyclists have much lower body fat than others
Explained: Why some cyclists have much lower body fat than others.
Sports Parenting: How to Encourage Your Kids When They Lose the Game
By Aaron Conrad Jelly Telly Parents Now that the school year has gotten into the swing of things, the season has come for little league soccer games, football under the Friday night lights, and every other
The Importance of Recovery
Most serious athletes need a recovery week after about two to five weeks of hard training. Again, there's no way of precisely predicting what you will need as far as timing. The best way of determining
Training 350 days a year for 35 hours a week: triathlete Alistair Brownlee on what it takes to be the best
By Alistair Brownlee & Eilidh Hargreaves A head of the World Ironman Championship in Kona, Hawaii, double Olympic gold triathlete Alistair Brownlee explains how sport can change children's lives The below photo is of my brother
Scott Jurek – Plant Based Diet for Runners
Scott Jurek is an amazing athlete that can run 100s of miles. He is fueled purely by a plant based diet. Learn More about his Methods of Training and Eating. Named one of the greatest runners
How much triathlon training should children do?
Source: 220 Triathlon Chris Maxwell, head coach to the Chippenham Tristars, provides some useful guidelines on how much triathlon training children should do, taking into consideration their growing body, school work and other sporting interests.
A Life Without Limits
A Motivational and Inspirational Book for All Athletes of Any Age. Chrissie Wellington is the world's No 1 female Ironman triathlete, a four times World Champion, having recently won the her fourth title in October 2011
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Learn to embrace failure The best athletes in the world bounce back quickly after disappointing races because they have a different perspective on success and failure. GalleryLearn to embrace failure The best athletes in the world bounce back quickly after disappointing races because they have a different perspective on success and failure.
Learn to embrace failure The best athletes in the world bounce back quickly after disappointing races because they have a different perspective on success and failure.
Source: Triathlon Magazine Canada — by Melanie McQuaid Flats happen. Don’t let the bad luck affect your attitude moving forward. Athletes looking to be their very best are pushing their limits, aiming for the edge
Teaching Your Kids to Dive: PADI Junior Open Water Program
Source: Scuba Diver Life Author: Christine Brinkley owns BEST HR Resources, an HR consulting business in Katy, Texas, where she lives with her family most of the year. She spends as much time as possible at their
Road Cycling Spring Training Camp Tucson
Tuscon in February is said to be a cyclist paradise. Most places see snow, but this is where a 6 days camp for riders is taking place. The Flagship Cycling Camp is modeled after Pro Teams'
25 Swim Camps You Might Love
BY GOLD MEDAL MEL STEWART See 25 “Swim Camps” you might love to attend. These swim camps are headed by some of the best coaches in swimming. 2019 GATOR SWIM CAMPS The University of Florida GATOR SWIM CAMPS are developmental camps designed
11 One-Hour Medley Swim Workouts
By Margaret Cyphers Source: Active.Com A former college swimmer and high school assistant coach, Margaret Cyphers has built a number of workouts that she uses to keep her stroke strong. All of these workouts involve some