Run, Ride, Sink or Swim: A Year in the Exhilarating and addictive world of Women’s Triathlon.

The book is a memoir of Fry’s journey from being a complete novice in triathlon to completing her first Ironman event in just one year. She details the physical, mental, and emotional challenges she faced as a beginner and how she overcame them through perseverance, dedication, and the support of her loved ones and teammates.

The book is well-written and engaging, with plenty of humour and relatable anecdotes that will resonate with anyone who has embarked on a new and challenging endeavour. Fry’s voice is authentic, and her candid descriptions of her struggles and triumphs make her journey feel personal and universal.

One of the book’s strengths is its depiction of the women’s triathlon community, which Fry portrays as welcoming, supportive, and empowering. She highlights the camaraderie and sense of sisterhood she experienced while training and competing alongside other women, challenging the stereotype of triathlon as a male-dominated sport.

Overall, “Run, Ride, Sink or Swim” is an inspiring and entertaining read that will appeal to anyone interested in triathlon or personal transformation. It is a testament to the power of setting ambitious goals, pushing oneself outside of one’s comfort zone, and the transformative impact of physical activity on mental health and well-being.

Run Ride Swim or Sink

Related Articles

Triathlon For Beginners:

  Everything you need to know about training, nutrition, kit, motivation, racing, and much more Are you thinking about getting into triathlon or doing your…

How much triathlon training should children do?

Source: 220 Triathlon Chris Maxwell, head coach to the Chippenham Tristars, provides some useful guidelines on how much triathlon training children should do, taking into…

The Breakout Plan for Your Fastest Freestyle – Swim Speed Workouts for Swimmers and Triathletes

 Swim Speed Secrets  – The Breakout Plan for Your Fastest Freestyle Ever. The methods can be used by beginning to experienced swimmers or triathletes training independently.

Swimming For Triathlon And Open Water: Gain Confidence and Unlock Your Ideal Front Crawl

a comprehensive guidebook that caters to triathletes and open water swimmers looking to improve their swimming technique and performance.