Race CONNECTIONS | RC Admin II | Activity https://raceconnections.com/profiles/rcadmin/activity/ Activity feed for RC Admin II. Thu, 16 Jul 2026 16:34:50 +0100 https://buddypress.org/?v=3.0.2 en-GB 30 hourly 2 0c7ef6de54daab276a3818b53d33d66f RC Admin II posted a new post. https://raceconnections.com/?p=27789 Sun, 04 Jan 2026 07:13:19 +0000 dc5017d18324b874248c2dd5c6580035 RC Admin II posted a new event. https://raceconnections.com/?post_type=tribe_events&p=27232 Tue, 19 Aug 2025 04:01:12 +0100
HTM Ipoh 7 Bridges Marathon

HTM Ipoh 7 Bridges Marathon route is proudly certified by Association of International Marathons and Distance Races (AIMS). The route has been measured precisely 42km…

]]> 0 4492d35b97402252b46804c3b5c342af RC Admin II posted a new post. https://raceconnections.com/?p=26733 Thu, 06 Feb 2025 06:28:33 +0000 e51e1631c02ec16aba26874a5296b339 RC Admin II posted an update: https://www.theguardian.com/environment/2023/aug/05/investiga […] https://raceconnections.com/activity/p/5036/ Sun, 06 Aug 2023 02:55:43 +0100 https://www.theguardian.com/environment/2023/aug/05/investigation-after-57-world-triathlon-championship-swimmers-fall-sick-and-get-diarrhoea-in-sunderland-race

theguardian.com

Fifty-seven swimmers fall sick and get diarrhoea at world triathlon championship in Sunderland

Athletes competing on stretch of UK coastline where reduced water quality at centre of dispute over sewage discharges

]]> 0 765fb14f7a91b997864d8c27af378b77 RC Admin II posted a new post. https://raceconnections.com/?p=24230 Thu, 18 May 2023 05:51:05 +0100
Swimming For Triathlon And Open Water: Gain Confidence and Unlock Your Ideal Front Crawl

a comprehensive guidebook that caters to triathletes and open water swimmers looking to improve their swimming technique and performance.

]]> 883cfc2687771beaca2e22ac44dcc1a5 RC Admin II posted a new post. https://raceconnections.com/?p=24084 Sun, 07 May 2023 03:21:05 +0100
Run, Ride, Sink or Swim: A Year in the Exhilarating and addictive world of Women’s Triathlon.

“Run, Ride, Sink or Swim: A Rookie’s Year in Women’s Triathlon” is a memoir written by Lucinda Russell, chronicling her experiences as a beginner triathlete.

]]> 847f30470510eab37a2321bfd79401d4 RC Admin II posted an update: Lorang has to be considered one of the world’s best […] https://raceconnections.com/activity/p/4851/ Sat, 11 Mar 2023 08:35:41 +0000 Lorang has to be considered one of the world’s best triathlon and endurance coaches out there. His scientific, calm and down-to-earth approach is no fluke. Instead, it’s the result of more than two decades of research, passion, and hard work.

https://www.triathlete.com/culture/people/getting-to-know-one-of-the-worlds-best-triathlon-coaches/

triathlete.com

Getting to Know One of the World's Best Triathlon Coaches

He likes to keep a low profile and fly under the radar, but here we find out more about Dan Lorang...

]]> 0 fafe209ca0564149022f71086fb8084c RC Admin II posted a new event. https://raceconnections.com/?p=22256 Thu, 24 Feb 2022 13:41:00 +0000
2022 African Triathlon Cup Nelson Mandela Bay

Nelson Mandela Bay Triathlon hosts the 2022 African Triathlon Cup and South African Triathlon Championships in Gqeberha, Nelson Mandela Bay on Sunday 20th March and…

]]> 0 d89f1e769ee371f301b5d7d2435ecdf5 RC Admin II posted a new activity comment https://raceconnections.com/activity/p/4450/#acomment-4455 Fri, 11 Feb 2022 07:24:33 +0000 No cold baths for me please

In reply to - Guardian Sports posted an update

Cold baths, cherry juice and sleep: the secret to staying fit in your 40s

“It’s always a good idea not to just do one type of exercise,” Harridge says. Lifting weights and […]

]]> 354903928376689a1741e13b2436cd24 RC Admin II posted an update: The word aerobic literally means “with oxygen.” When an […] https://raceconnections.com/activity/p/4413/ Thu, 06 Jan 2022 07:03:50 +0000 The word aerobic literally means “with oxygen.” When an athlete exercises in an aerobic zone, they’re going easy enough that the heart is able to continue to deliver plenty of oxygenated blood to working muscles. The cells of the body require this oxygen to generate energy by breaking down carbohydrates and fat to serve as fuel. The waste… Read more

triathlete.com

What's the Difference Between Aerobic and Anaerobic?

Frequently referenced, but often misunderstood, the difference between the terms "aerobic" and "anaerobic" seems small but is actually big (and important).

]]> 0 f3a2a255c74aad9a59a6cdcc8d622b9f RC Admin II posted an update: Cooking Hacks for […] https://raceconnections.com/activity/p/4412/ Thu, 06 Jan 2022 07:00:57 +0000 Cooking Hacks for Traveling Triathletes

https://youtu.be/XP6rXVJnw5A

You can make the best healthy pre-race dinner from the comfort of your hotel room, using just one simple appliance.

]]> 0 c9b0b96a2f96e2e1d53bf10d37ff8d56 RC Admin II posted an update: Triathlon-World governing body to use new […] https://raceconnections.com/activity/p/4356/ Sun, 21 Nov 2021 04:23:12 +0000 Triathlon-World governing body to use new anti-drafting technology

https://www.thestar.com.my/sport/others/2021/11/10/triathlon-world-governing-body-to-use-new-anti-drafting-technology

RaceRanger, an electronic sensor system, is designed to improve fairness around the issue of drafting on the bike section of non-drafting triathlons, which make…

Read more

thestar.com.my

Triathlon-World governing body to use new anti-drafting technology

(Reuters) - World Triathlon is looking to use new anti-drafting technology to ensure fairer competition among athletes, the sport's governing body said on Wednesday.

]]> 0 51f7f3ed2639766e43219daafb04031f RC Admin II posted an update: USA Triathlon has unveiled the dates and locations for […] https://raceconnections.com/activity/p/4355/ Sun, 21 Nov 2021 04:20:35 +0000 USA Triathlon has unveiled the dates and locations for its 2022 National Championships, a calendar of triathlon and multisport events across the United States.

At several national championships in the 2022 season, amateur athletes will race not only for national titles, but also for the chance to represent Team USA at the 2023 World Triathlon… Read more

]]> 0 fd4f25d3f69fdba1ca779c2f1ec7a5df RC Admin II posted a new activity comment https://raceconnections.com/why-are-pull-ups-so-hard-yet-so-effective-and-how-can-you-start-doing-them-too/#comment-790 Fri, 18 Jun 2021 13:14:14 +0100 79e17a6c338967663dc13c0f7c6d0712 RC Admin II posted a new post. https://raceconnections.com/?p=20916 Thu, 06 May 2021 14:00:11 +0100
Exercise Spin Bike

This low impact training Cycle is fantastic for improving cardiovascular fitness, weight loss and firming ‘LEGS BUMS &TUM’

]]> 25cc37b76ccdc3fc6e041e19bf0d70d0 RC Admin II posted an update: Listen to Jeff Lau from Malaysia who completed 10 […] https://raceconnections.com/activity/p/4113/ Sun, 11 Apr 2021 12:35:23 +0100

Listen to Jeff Lau from Malaysia who completed 10 ironman events in 10 days.

https://open.spotify.com/episode/0aN4BEzImXGzeXKOePxald?

]]> 0 3039aaf5428a31ad0bf20ab459c552f7 RC Admin II posted a new post. https://raceconnections.com/?p=20675 Tue, 23 Mar 2021 04:42:56 +0000
Heart Rate Training

From the knowledge in this book you will learn how to become a better conditioned athlete in the most time-efficient manner.

]]> 52a2e11b765ab06b3ac79d5d93e144cf RC Admin II posted an update: Training Ideas, Tips and Advice for […] https://raceconnections.com/activity/p/4002/ Sat, 20 Feb 2021 13:38:23 +0000 Training Ideas, Tips and Advice for Ironman Triathletes

https://totendurance.com/training-for-an-ironman/

totendurance.com

Training for an Ironman

The ultimate triathlon guide with case studies

]]> 0 99b5622ca53f6c83583b6c05f0f7945d RC Admin II posted an update: How to Identify and Avoid These 9 Common […] https://raceconnections.com/activity/p/3993/ Fri, 12 Feb 2021 07:28:16 +0000 How to Identify and Avoid These 9 Common Running-Related Foot Injuries?

Plantar Fasciitis, MT Stress Fracture, Morton’s Neuroma , Posterior Tibial Tendinitis, Peroneal Tendinitis, Achilles Tendinitis, Bunions, Metatarsalgia, Accessory Navicular Ankle Syndrome.

https://www.runnersworld.com/health-injuries/a35012941/foot-injuries-runners/

runnersworld.com

These Are 9 Common Running-Related Foot Injuries, So Make Sure You Can Identify Them

Everything you need to know about treatment and prevention to help you stay on your feet longer.

]]> 0 72fad3b75869f38972346804d1878bb0 RC Admin II posted a new post. https://raceconnections.com/?p=19711 Sat, 05 Dec 2020 17:51:11 +0000
Triathlon with the biggest purse of $1.1 million comes to town

Top athletes from across the world will take part at the Daytona International Speedway Daytona International Speedway is used to seeing some high-stakes racing, but…

]]> 07d5390576cc1c17befec748a39f2083 RC Admin II posted an update: https://www.theguardian.com/global-development/2020/dec/04/wo […] https://raceconnections.com/activity/p/3727/ Sat, 05 Dec 2020 09:24:04 +0000 https://www.theguardian.com/global-development/2020/dec/04/world-athletics-accused-over-abusive-sex-testing-of-athletes-from-global-south

theguardian.com

World Athletics accused over 'abusive sex testing' of athletes from global south

Human Rights Watch says testing regulations are demeaning and target women based on racial stereotypes

]]> 0 39c40f3ae08585eb1287846d164e8677 RC Admin II posted a new post. https://raceconnections.com/?p=19470 Sun, 01 Nov 2020 16:53:05 +0000
Hugh Carthy of Team EF Wins Stage 12 of the La Vuelta

Hugh Carthy of team EF (Education First) from Preston England won the 12th Stage of the La Vuelta in Spain. This stage is regarded as…

]]> 54f2ec8abb32d7c70d54cce55cc5c736 RC Admin II posted an update: Successful Post Covid Racehttps://youtu.be/ga7nHteasPM https://raceconnections.com/activity/p/3595/ Sat, 31 Oct 2020 07:30:24 +0000

Successful Post Covid Race

https://youtu.be/ga7nHteasPM

]]> 0 f6538030bc355e52216dc90d19a7728d RC Admin II posted a new activity comment https://raceconnections.com/activity/p/3530/#acomment-3531 Wed, 21 Oct 2020 17:15:18 +0100 Hi Please Contact Mr. Sandi 0195592620 

In reply to - mr thum yeow keon posted an update

wish to take part in the dualthon at Lang, Ipoh this nov, how to go about it? Thank you.

]]> d80d5fc64e52996be19b2b6662278c6c RC Admin II posted a new event. https://raceconnections.com/?p=19057 Wed, 07 Oct 2020 08:31:34 +0100
Alzheimer's Research UK Norfolk Flyer

Back again for 2020 is Alzheimer’s Research UK Norfolk Flyer – a classic Autumn sportive presenting an opportunity to get some pre-winter miles in. Riders will get to cycle on a network of mainly fast, quiet…

]]> 0 fceb938adec3b87f32907a3930dcf0e1 RC Admin II posted a new event. https://raceconnections.com/?p=19031 Sun, 04 Oct 2020 14:54:45 +0100
Surfers Point Marathon, Half, 10k & 5k

What better way to wrap up the fall running season than with a seaside marathon. This course will appeal to all types of runners, with a flat and fast path, ocean views, and only a few hills to keep you on…

]]> 0 740288df4cc37cd89e3800354647677d RC Admin II posted a new event. https://raceconnections.com/?p=18758 Mon, 21 Sep 2020 11:32:19 +0100
Cancer Research UK London Winter Run

One of the UK’s largest mass participation winter events and the largest 10k in London.

]]> 0 da85831c8792341415e684ae9af42415 RC Admin II posted a new event. https://raceconnections.com/?p=18720 Sun, 20 Sep 2020 10:20:46 +0100
Toughman Tennessee Half Triathlon - an Atomic Experience

The Toughman Tennessee Half – an Atomic Experience is Tennessee’s original half iron distance event and part of the ATOMIC WEEKEND along with the Atomic Olympic / Sprint Triathlon & Duathlon.

]]> 0 3a82716475931752d48446b263bb51ce RC Admin II posted a new event. https://raceconnections.com/?p=18675 Fri, 18 Sep 2020 08:21:12 +0100
Gunung Lang Ipoh Duathlon - Postponed - Invitation only Event

Duathlon in Ipoh Perak November 2020

]]> 0 fa8787087e5d46bda498bd2417f47cda RC Admin II posted a new event. https://raceconnections.com/?p=18644 Sat, 05 Sep 2020 22:56:53 +0100
Colchester Stampede 10K

Run wild in this unique 10k at Colchester Zoo. Great for runners of all abilities, the course starts and finishes inside the zoo alongside many impressive beasts. Come for your chance to run alongside elephants…

]]> 0 05e09499f4d4862f5e8d212e59e3b280 RC Admin II posted a new event. https://raceconnections.com/?p=18631 Mon, 31 Aug 2020 13:27:30 +0100
Rock ‘n’ Roll San Jose

Rock ‘n’ Roll along the streets of San Jose with this epic combo of running and music. Great for all runners, this flat course features…

]]> 0 1668c4709ebe70bd81178b32cebffda2 RC Admin II posted a new event. https://raceconnections.com/?p=18616 Sat, 22 Aug 2020 12:45:27 +0100
Spartan Race – Windsor

Take on the final event of the Spartan Season. Great for competitors of all stripes, this course will feature the most popular obstacles from this year’s events. Come for the obstacle fuelled fun or for the party atmosphere.

]]> 0 adb8d5667c57cf44a7b2cbad691a2db5 RC Admin II posted a new event. https://raceconnections.com/?p=18597 Fri, 14 Aug 2020 13:11:05 +0100
Paluma Dam Good Trail Run

The Paluma Dam Trail Run on Sunday, 28 October 2018 starts and finishes at the village green in the Paluma township, north west of Townsville, Queensland.

]]> 0 a838412b21d3e1b0b0eac0bfa8e29351 RC Admin II posted a new event. https://raceconnections.com/?p=18588 Thu, 13 Aug 2020 07:30:40 +0100
Kangaroo Island Marathon
]]> 0 8f96032832a2910d66e310081f810594 RC Admin II posted a new event. https://raceconnections.com/?p=18582 Wed, 12 Aug 2020 12:18:03 +0100
Santa Barbara Red Rock Endurance Run

A beast of a race in the Santa Barbara ‘boonies’ will give runners a chance to find out what they are really made of.

]]> 0 37c7c98bd1785fe20eac98c706589dc3 RC Admin II posted a new event. https://raceconnections.com/?p=18569 Mon, 10 Aug 2020 10:25:48 +0100
Osprey Sprint Triathlon

The Osprey Sprint “Spring Race” is set to put good use to those winter months of training before the first open water swim events.

]]> 0 2a4f42428455fb64e0b6751b5ce4e934 RC Admin II posted a new event. https://raceconnections.com/?p=18562 Thu, 06 Aug 2020 07:46:18 +0100
Glenelg Classic

Celebrate the end of the year with SARRC with a fast out and back course along the Glenelg Coastal Path!

]]> 0 2f42e48363089db2b40d7c806a8bef76 RC Admin II posted a new event. https://raceconnections.com/?p=18556 Tue, 04 Aug 2020 14:41:45 +0100
Christmas Double 15K Challenge

Get into the holiday spirit with this Christmas themed double running event. Get the whole family involved in either the Kids Mile, 5K run/walk, 10K or the flagship 15K double run, where runners tackle two legs…

]]> 0 31ad2feb79dfaed19bef6e60d8777971 RC Admin II posted a new event. https://raceconnections.com/?p=18535 Thu, 30 Jul 2020 11:47:21 +0100
Port Loop Coastal

The Port Loop Coastal is a low key, a low-cost fun event held over 2 days showcasing Port Adelaide’s Inner Harbour from Saturday, 15 December to Sunday, 16 December 2018.

]]> 0 16c9331cdc35f7a23efc956fb7e6ccb6 RC Admin II posted a new event. https://raceconnections.com/?p=18522 Mon, 27 Jul 2020 12:34:55 +0100
Brighton Marathon Weekend

Race in the immensely popular Brighton Marathon. This race has everything: live bands, spectator-lined streets and a hero’s welcome. Whether you’re chasing those PBs or having a crack at your first marathon,…

]]> 0 5463dd43da9ecae85d51dd54f908a3d6 RC Admin II posted a new post. https://raceconnections.com/?p=18507 Sun, 26 Jul 2020 07:58:28 +0100
Sprint Distance | 750m Swim, 20km Bike and 5km Run

The Sprint Distance is another one of the most common distances in Triathlon and is particularly famous in Asia. It consists of a 750m swim,…

]]> 3cb7bbf6a9e47760b72ce3f1e276a9f2 RC Admin II posted an update: The Fastest Ironman race ever was by Timothy Philip Don […] https://raceconnections.com/activity/p/3195/ Thu, 16 Jul 2020 10:37:48 +0100 The Fastest Ironman race ever was by Timothy Philip Don aka Tim Don from the UK at the Ironman South American Championship in Florianopolis, Brazil on the 28th of May 2017. He completed a 3.8km Swim, 180km Cycle Ride and 42km Run in an astonishing 7 hours 40 minutes and 23 seconds.

]]> 0 c00bda8317c5b321ab47a2574397194a RC Admin II posted a new post. https://raceconnections.com/?p=18417 Mon, 13 Jul 2020 00:24:14 +0100
World Championship Ballot and Autumn Race Season

On Saturday, we will be drawing the final round of ballot entries for the Ultra X World Championships. Only a lucky few will gain entry…

]]> 2d14c658c312fdcf5a3dff89985ad0d1 RC Admin II posted a new event. https://raceconnections.com/?p=18367 Wed, 08 Jul 2020 00:32:57 +0100
Run Dorney Lake: Half Marathon, 10K, 5K - January

Race around the hallowed ground of Eton Dorney in this mixed-distance event. Great for runners of all stripes, the course will carve around the water’s edge of one of Team GB’s most triumphant venues. Come for…

]]> 0 86934735a028effc4e2492814c22bf81 RC Admin II posted a new event. https://raceconnections.com/?p=18323 Wed, 01 Jul 2020 06:46:49 +0100
BallBuster Duathlon

The Winter BallBuster was one of the first events ever launched by Human Race in December of 1990. The notoriously tough event concept is now in its 28th year and remains one of the toughest endurance…

]]> 0 a38fb7d617457d7a1517fa9172c81682 RC Admin II posted an update: https://youtu.be/aSguYMFpIWw https://raceconnections.com/activity/p/3099/ Fri, 26 Jun 2020 18:16:03 +0100 https://youtu.be/aSguYMFpIWw

]]> 0 a60654a7e17d397d84e61514b61592f8 RC Admin II posted an update: Triathlete and ultra-marathoner's guide to running […] https://raceconnections.com/activity/p/3084/ Wed, 24 Jun 2020 13:20:01 +0100 Triathlete and ultra-marathoner’s guide to running for beginners. Warm-up drills, Types of running shoes, Taking care of your body, Pre- and post- nutrition & Recovery techniques

Read it here at Lifestyle Asia.

https://www.lifestyleasia.com/sg/living/wellness/homegrown-triathlete-choo-ling-er-guide-to-running-for-beginners/

lifestyleasia.com

Homegrown triathlete Choo Ling Er's guide to running for beginners

We borrow the expertise from accomplished ultra-marathoner and triathlete Choo Ling Er for some of the best advice for beginner runners.

]]> 0 5e8ff593d822b0ee344fbd6f1d94ab44 RC Admin II posted an update: My name is Zanele and I'm an ultra marathon runner. […] https://raceconnections.com/activity/p/3083/ Wed, 24 Jun 2020 13:14:52 +0100 My name is Zanele and I’m an ultra marathon runner. I started running whilst I was going through a difficult time in my life, I believe that running saved my life.
There are a number of valuable lessons that I have learned through running: it will be tough to run even when it hurt and when your body is aching.

And discipline: the training,…

Read more

news24.com

Landisa | Why I started running ultra marathons when my father died by suicide | News24

At first, I was running away from the pain: the suffocating rage. But eventually, running became a coping mechanism which to this day has become my sacred space where I get to heal, clear my head, but most of all … Continue reading

]]> 0 d0834bdcf00e2fb85d665048d17b61eb RC Admin II posted a new event. https://raceconnections.com/?p=18177 Tue, 23 Jun 2020 09:33:02 +0100
Perth Half Marathon

EVENT DETAILS Perth Half Marathon 21.1km & 5km Date: August 2nd, 2020 Start: WAMC Club Rooms Finish: WAMC Club Rooms Wheelchair 21.1km Start Time: 7:55 am 21.1km Start Time:…

]]> 0 9dd4cadf6f757c4840a2b9bdad8e7144 RC Admin II posted an update: Running great Rajkumar stays on track for business success https://raceconnections.com/activity/p/3043/ Mon, 22 Jun 2020 17:33:37 +0100 Running great Rajkumar stays on track for business success

At 17 the 1983 Singapore Sea Games, Rajkumar won the 800m and 1,500m while in the two-lap race at the 1984 Los Angeles Olympics, he rubbed shoulders with the eventual gold medallist Joaquim Cruz of Brazil and England’s 1980 gold medallist Steve Ovett.

As a 20-year-old Rajkumar set the 800m…

Read more

freemalaysiatoday.com

Running great Rajkumar stays on track for business success

After setting a middle-distance record that still stands, the small-town boy owns a budget hotel, an orchard, an animal farm, chalets and a real estate company.

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